Erick makes landfall in southern Mexico as a Category 3 hurricane
The storm threaded the needle between the resorts of Acapulco and Puerto Escondido, tearing into a sparsely populated stretch of coastline near the border of Oaxaca and Guerrero states, with heavy rains and winds. (AP Video by Luis Alberto Cruz and Amaranta Marentes)
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43 minutes ago
- Yahoo
Fairmont State hosts housing fair for those displaced by Sunday's flooding
Jun. 19—FAIRMONT — Bella, a demure border collie mix, is a proper lady. The polite pup always lets people know when she needs to go outside. That's why Teresa Snyder was surprised when she saw the water on the floor. "Bella, that's not like you, girl, " Snyder remembered saying. Then she saw the actual source—water was coming in under her door. When she looked in the hallway, she saw it pouring down the walls, which she was trying to process, just as her ceiling began giving way at the same time. "We had to get out of there, " said Snyder, who lived on the ground floor of Fairmont Village Apartments. "The whole place was coming down all around us." Water on the flat roof of the apartment was pooling so fast — it rained about three inches in 30 minutes — that the resulting pressure from the build-up caused a back wall to blow out. The sloped parking lot wasn't much better. Call it a fish bowl laced with white-water rapids, said Snyder's friend, Van Clark. "I know it was at five feet, " Clark said. "Yeah, and I don't swim, " Snyder added with a shiver. Clark made sure an agitated Bella was secure on her leash as he hoisted Snyder to a window. She suffered bruises and cuts to her feet that required a tetanus shot for good measure. "Well, we were lucky and we know it was worse for a lot of other people, " she said. "I feel bad for them. It's a tragedy." Snyder was referring to Ohio County in the Northern Panhandle, which was hit harder than Fairmont and Marion County. The storm that raged Saturday night to the north unspooled in north-central West Virginia the next day. To date, eight people have died in the Ohio County floods. Gov. Patrick Morrisey declared a state of emergency for both counties earlier this week, saying disaster relief from the Federal Emergency Management Agency is on its way. Hopefully, the governor said. Which was why, in part, that Snyder, Clark and Bella, too, were waiting at the Fairmont State University Falcon Center student union on Thursday afternoon. The university was hosting a housing fair for displaced Fairmont Village residents. Representatives of the state Housing Development Fund and the U.S. Department of Housing and Urban Development were there, along with the West Virginia Coalition to End Homelessness. Tygart Valley United Way had a table and a computer terminal, as did the American Red Cross and the Marion County Emergency Operations Center. The idea, said Brian Selmeski, Fairmont State's chief of staff, is to get people back under a permanent roof, while launching the paperwork so that can eventually happen. A Fairmont State social worker was also there to help those residents who were roiled emotionally by the deluge. In the hours after Sunday's storm, the university opened part of the Falcon Center for emergency lodging. That shelter will remain open for as long as needed, Selmeski said. "We're here for our community, " the chief of staff said. "This is what we're supposed to be doing." As people were still queuing up, more heavy rain could be witnessed on the other side of the large glass windows of the complex Thursday. Rain lashed and trees were bent by the brief storm that blew through campus. "Yeah, I hope that doesn't get too interesting, " one man said.
Geek Girl Authority
an hour ago
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Hiking the PCT? Remember These 7 Best Women's Health Practices
What's more exciting than the vastness of the Pacific Crest Trail (PCT) stretching before you — a wild blend of untouched nature and breathtaking views? For those embarking on this iconic hiking trail from Mexico to Canada, the journey promises self-discovery, perseverance, and a deep connection to the natural world. However, amid the excitement of planning your PCT trip, it's crucial to prioritize your health, especially as a female hiker. This guide explores essential women's health practices to remember as you tackle the PCT, from women's vitamins to recovery tips. 1. Prepare for the Long Haul Before you set foot on the PCT, proper physical preparation is of the utmost importance. Hiking the PCT requires stamina, strength, and endurance, so make sure your body is up to the task. In addition to regular exercise and conditioning, consider incorporating women's vitamins into your routine. These specialized supplements cater to women's unique nutritional needs, providing essential vitamins and minerals that can support their energy levels and overall health. Ensuring your body is adequately nourished and prepared before hitting the trail can significantly impact your hiking experience. 2. Hydration One of the golden rules of hiking, especially on a demanding trail like the PCT, is to stay hydrated. Proper hydration is vital for maintaining your energy, regulating your body temperature, and supporting your overall vitality. As a female hiker, it's important to remember that your water needs are unique. Women tend to have lower total body water content than men, making hydration even more critical. To ensure you stay hydrated on the trail, carry an adequate water supply, use a hydration pack, and consider drinking electrolyte-rich beverages to replenish lost minerals. 3. Pick the Right Gear Choosing the right gear is key to a successful and comfortable hiking experience, especially for female hikers. When it comes to clothing and footwear, opt for items designed to fit the female body. Investing in gear that fits well and is suited to your body type can help prevent discomfort, blisters, and chafing during long days. 4. Fuel Your Adventure Proper nutrition is your fuel for the long journey ahead. Maintaining a balanced diet is required to sustain your energy and support your body's demands during rigorous physical activity. As a female hiker, make sure you're consuming enough calories to meet your energy needs. Pack lightweight, nutrient-dense snacks such as nuts, dried fruits, and energy bars to keep you fueled. Additionally, consider incorporating a mix of carbohydrates, proteins, healthy fats, and micronutrients to support performance and recovery. 5. Support Your Mental Health While physical preparation is crucial for hiking the PCT, mental wellness is just as important. Long-distance hikes can be mentally taxing, with challenges ranging from physical to emotional fatigue. As a female hiker, prioritize your mental well-being by practicing mindfulness, meditation, and relaxation techniques to stay grounded and centered. 6. Prepare for Feminine Hygiene Needs Maintaining good hygiene on the trail is a practical consideration for all hikers, but women have additional considerations. Proper female-specific hygiene practices are necessary to prevent infections and maintain comfort during extended periods of physical activity. When hiking the PCT, prioritize your personal hygiene by carrying items like biodegradable wipes, menstrual products, and a disposal system for feminine hygiene waste. Practice good hygiene habits to minimize the risk of irritation or infections, and address any discomfort promptly. 7. Rest and Recover Rest and recovery are equally important for maintaining your physical and mental health on the PCT. Adequate sleep supports muscle repair , immune function, and cognitive performance, so create a comfortable sleep setup at your campsite and establish a bedtime routine to optimize your slumber. Additionally, incorporate stretching, foam rolling, and relaxation techniques into your daily routine to support muscle recovery and reduce the risk of injuries. Taking rest days when needed and allowing your body time to recharge can help you stay strong and resilient throughout your journey. Empowering Women Through the PCT Embarking on the Pacific Crest Trail is a breathtaking adventure that promises unforgettable experiences and personal growth. As a female hiker, it's essential to prioritize your health and well-being by embracing these best practices for women's wellness on the trail. By listening to your body, practicing self-care, and staying mindful of your needs, you can make the most of your hiking experience while safeguarding your physical and mental well-being. Remember, the journey is as much about taking care of yourself as it is about exploring the wilderness. Lace up your boots, pack your gear, and hit the trail with resilience and joy. On Location: The Lighterman in Apple TV+'s SLOW HORSES RELATED: Relive The Good Doctor 's poignant series finale with a ride on the C.W. Parker #119 Carousel in our previous On Location article
Yahoo
3 hours ago
- Yahoo
Tracking heat, humidity, and sunshine
The hottest days of 2025 so far lie ahead for Northwest Missouri and Northeast Kansas as a heat wave builds into the region starting Friday and continuing through the weekend. A Heat Advisory has been posted area wide from 1 p.m. Friday to 7 p.m. Saturday. Heat index values of 100 to 106 degrees are expected both Friday and Saturday afternoon, increasing the risk for heat related illness. A sunny and toasty Thursday afternoon will give way to a pleasant evening, with temperatures falling into the 70s after sunset and clear skies through the overnight hours. Sunshine will continue on Friday with afternoon highs reaching the mid to upper 90s, and southerly winds of 10 to 15 mph. High humidity will result in triple digit heat indices Friday afternoon. Saturday will bring a repeat performance, with highs in the mid to upper 90s, abundant sunshine, and heat indices in the triple digits. Southerly winds will pick-up Saturday, at 15 to 25 mph with gusts occasionally over 30mph.
