Bhumi Amla: What we need to know about this Kidney stone breaker plant
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Nature has the answer to all of our problems, we just need to find what suits us the best. Known by its scientific name, Phyllanthus niruri, Bhumi Amla is a herb that has been used in traditional medicine for ages.
This little plant, well known for breaking kidney stones, has many other health advantages. Bhumi Amla is a part of the Euphorbiaceae family and is native to tropical places, including the Amazon rainforest, Southeast Asia, Southern India, and China. It can reach a height of 30-40 cm. Here are the characteristics, advantages, and everything we need to know about this amazing plant.
What are its nutritional and therapeutic benefits?
Bhumi Amla is full of essential nutrients and therapeutic properties that make it a strong herbal remedy. Its nutritional profile includes:
Proteins and vitamins: It is rich in crude protein, Vitamin A, Vitamin B6, Vitamin D, Vitamin E, and Vitamin K.
Minerals: It contains significant amounts of sodium, iron, phosphorus, potassium, calcium, magnesium, manganese, copper, and zinc.
These nutrients contribute to its wide-ranging health benefits, including its use in treating bronchitis, urinary problems, anaemia, leprosy, and asthma. Bhumi Amla is also effective in managing diabetes, chest pain, ulcers, and skin ailments.
What is the healthiest way to have almonds?
How does it help in breaking kidney stones naturally?
One of the most celebrated benefits of Bhumi Amla is its ability to manage kidney stones.
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Research has shown that the extract of Phyllanthus niruri inhibits the formation and aggregation of calcium oxalate crystals, which are the primary cause of kidney stones. It not only prevents the growth of these crystals but also alters their shape and texture, making them easier to pass. This claim has been mentioned in a research published in the US National Library of Medicine.
The study states that Bhumi Amla or Phyllanthus niruri treatment significantly decreased the mean stone size.
Bhumi Amla helps reduce urinary calcium levels, which is beneficial for individuals with hypercalcemia and hyperuricemia. By lowering excess uric acid and calcium, it prevents the recurrence of kidney stones, providing significant relief to patients.
How to use Bhumi Amla
Bhumi Amla can be used in various forms, including juice, decoction, powder, and topical paste. For kidney stone prevention and liver protection, a daily decoction or juice of the herb is recommended. Topical application of Bhumi Amla paste can help treat skin ailments and increase the speed of wound healing.
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