Locals reel as man accused of killing expecting couple
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Daily Record
2 hours ago
- Daily Record
Family of Jean Hanlon make desperate appeal to prosecutors as charges against suspect could be dropped
Jean Hanlon's body was found in Heraklion harbour in 2009. Her three sons have always believed Jean, 53, from Dumfries, was murdered. The family of a Scots mum who died on a Greek island have made a desperate appeal to prosecutors as charges against their prime suspect could be dropped. Jean Hanlon's body was found in Heraklion harbour in 2009. Her three sons have always believed Jean, 53, from Dumfries, was murdered. Last year, her family hired private investigator Haris Fluskounis who used details of her diary to identify a potential suspect, who was known to Jean, and passed his findings to Greek prosecutors. The 54-year-old suspect, who cannot be identified for legal reasons, was charged with manslaughter in January. Earlier this month the family were dealt a bitter blow when they were told the case is unlikely to go to trial after the lead prosecutor said she considered there to be insufficient evidence. Last week, Jean's family submitted a appeal to the Cretan prosecution authorities asking them to reconsider. Jean's son Michael, 40, who lives and works in London, said: 'We have appealed the prosecutors proposal as she has completely discounted and has selectively evaluated the evidence provided. 'Reading the memorandum, it is impossible to even consider anyone else as a suspect. The evidence is so strong there is no doubt this man needs to be brought to trial. 'For 16 years we have fought for justice and for 16 years he has walked free. Mum needs justice, she needs peace and her voice needs to be heard. The dead cannot cry out for justice. It is a duty of the living to do so for them. I will continue to fight and push with everything I have, no matter what.' Jean moved to the village of Kato Gouves four years before her death to start a new life. She went missing on March 9, 2009, after a night out. In the hours before her death, she'd spoken to friends on the phone after meeting a man at a bar and later sent a final text to a pal saying 'help'. Four days later, her body was pulled from the harbour. An initial post-mortem examination ruled the mother of three had drowned but a new probe suggested her injuries had been caused by a struggle. Police decided to re-examine the case in 2019 when a documentary in Greece highlighted her sons' search for justice. But that investigation was wound down after no new evidence was found. Last year, investigator Haris was called in and he handed a dossier to prosecutors. From details in her diary, it's alleged the potential suspect had became possessive and began stalking Jean after the end of their brief association. Family lawyer Apostolos Xiritakis said: 'We hope and believe the council of judges, that will decide weather to send him to court or not, eventually will agree with us and send him to court.' Investigator Haris said: 'The Jean case is at a critical juncture.' The Sunday Mail contacted Greek authorities and police for comment.
Hindustan Times
2 hours ago
- Hindustan Times
Health coach calls lists the worst breakfast options for hormonal health: Is your Sunday brekkie on this list?
'Your breakfast might feel light and healthy, but it could be messing with your hormones," says Mankirat Kaur, a health coach in a recent Instagram post. Indians overall do not pay much heed to beginning the day on a healthy note with a balanced breakfast. It should have protein, carbs, and also some good fats, instead, we end up choosing the regular old poha or the plain butter toast. It does not give any nutrition and only adds on the bad calories. Poha is among the worst breakfast options for your overall health (Pexels). Mankirat, therefore, listed a few usual suspects when it comes to bad breakfast options for your hormonal health and what to replace them with. Check it out: Cereals with milk Packed with sugar & low in protein, leading to insulin spikes & energy crashes. Better option: Swap for homemade granola with nuts/seeds + Greek yogurt for better blood sugar control. Coffee/tea with biscuits No real nutrition, just empty carbs that leave you hungry & craving more sugar. Better option: Have coffee/tea after a balanced meal, and replace biscuits with a handful of nuts or an egg. Sandwich Refined bread + processed fillings = blood sugar spikes & inflammation. Better option: Use whole grain/millet bread, add a protein like eggs/paneer, and load up on fiber-rich veggies. Upma/Poha While these seem healthy, they're mostly just carbs, which can lead to quick hunger spikes. Better option: 50% of it should have veggies , with 60% portion of upma/poha, and pair it with a protein source like paneer, sprouts, or curd for better satiety. Fruit juice + toast Sounds light, right? But it's just a sugar bomb. No protein, no fiber = insulin spike + zero satiety. Better option: Eat a whole fruit instead (fiber!) + pair it with nut butter toast or eggs for protein. Instant oats (flavored ones) Loaded with hidden sugars and very low in fiber or protein. Causes sugar crashes and cravings mid-morning. Better option: Make plain rolled oats, add chia seeds, nut butter, and some fruit for balanced nutrition. Only fruits for breakfast Not enough to fuel your body. Just carbs = quick hunger and mood swings. Better option: Pair your fruit with some protein like Greek yogurt, boiled eggs, or cottage cheese. 'Breakfast sets the tone for your hormones & energy all day! Prioritize protein, fiber & healthy fats to keep your metabolism, hormones, and energy levels in check,' she ended her post. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
West Australian
4 hours ago
- West Australian
A high five for Avignon
Whether you're here on a Rhone river cruise, day-tripping from elsewhere in Provence or bedding down in or around the city, Avignon is one of the most popular destinations in the south of France. Here are five reasons why. There was a settlement here, on the left bank of the Rhone, in ancient Greek and Roman times, but it was in the 14th century that the city really made a name for itself. Fleeing the fractious politics and dangerous mobs of Rome, French-born Pope Clement V moved the residence of the Catholic papacy to Avignon. From 1309 to 1377, the city hosted the papal court under Clement and his six successors (who were all French too) before Gregory XI, the last Frenchman to be pope, returned the papacy to Rome despite resistance in Avignon. You can delve into this turbulent era at the Palace of the Popes, one of Europe's largest Gothic buildings, which sprawls by the almost-as-large (and also worth visiting) Notre-Dame-des-Doms Cathedral. These two landmarks dominate the northern edge of Avignon's walled UNESCO-listed historic centre. Also known as the Pont St-Benezet, this is another of the city's most photographed icons. Built in the early 1200s to replace an earlier wooden bridge, it stretched 900m, and had 22 stone arches, connecting Avignon with the fortress town of Villeneuve-les-Avignon across the river. But the bridge was abandoned in the 17th century. It tended to collapse every time the Rhone flooded and became too expensive to repair. All that remains are four arches and a gatehouse at the Avignon end of the bridge, which you can walk on for a fee (a combination ticket also gives admission to the Palace of the Popes). There's usually a nice (free) view of the Pont d'Avignon from the Jardin des Doms, a lofty English-style garden that's currently closed for refurbishments and expected to reopen in 2027. Magnificently imposing, the city walls of Avignon form a 4.3km perimeter around the historic core, which pedestrians and vehicles can enter through various gateways. Begun under Pope Innocent IV in 1355, the fortifications were rebuilt or restored several times, including by the esteemed French architect Eugene Viollet-le-Duc (who also oversaw the 19th century revival of Paris' Notre-Dame cathedral). You could spend hours wandering through Avignon's old quarter, which is sprinkled with contrasting sights, from medieval architecture to modern shops and mind-stirring museums (check out the Musee Angladon, which stars works from Picasso, Cezanne and Van Gogh, and other pieces from the art collection of early 20th-century fashion designer Jacques Doucet). On your ambles along alleys and boulevards, you'll also find dozens of enticing places serving Provencal fare. One especially quaint spot is the Rue des Teinturiers, a cobblestone enclave by a tree-shaded canal in the old town's south-east corner. Home to bohemian watering holes and eateries, it was once a dyers' district and still has several of the water wheels that generated power for the fabric industries. One of the most alluring places for eating, drinking and people watching in Avignon is the Place de l'Horloge, a large, picturesque square around the corner from the Place du Palais. It's named after the horloge (clock) on the belfry of the Hotel de Ville (city hall), one of the belle epoque neoclassical buildings lining the square. Facing a string of alfresco cafes, bars and restaurants, the city hall rises next to the Opera Grand Avignon, an opulent concert hall that held its inaugural performance 200 years ago. It hosts live entertainment throughout the year and, along with the Palace of the Popes, is one of the main crowd-pullers for the Festival d'Avignon, one of the world's largest performing arts festivals. Usually held for three weeks each July, it has around 1500 shows staged across venues, streets and courtyards, with music, dance and theatre at the forefront. One of the best perspectives of Avignon is from the Rhone itself. If you aren't calling in on one of the multi-night cruises that motor between Burgundy and Provence, you might fancy a local sightseeing cruise or signing up for a kayak or canoe trip here. You'll also get dreamy views of Avignon from Barthelasse Island. Touted as Europe's largest river island, this mostly unspoiled haven of nature and greenery spreads more than 700ha between the two arms of the Rhone - one skirting Avignon, the other by Villeneuve. Linking both sides to the island is Pont Edouard Daladier, a modern road bridge that pedestrians can also cross (and take photographs from). Away from the traffic, there are waterfront foot and bike paths to savour in and around Avignon and you might work up a thirst for some wine tasting. Vineyards thrive on the city's rural outskirts, and among the cellars and wineries welcoming visitors for tours are those of the Chateauneuf-du-Pape, a village that's a 30-minute drive north of the city. The ancient Romans planted vines here, but the region's viticultural scene boomed in the 14th century when Chateauneuf became a summer retreat for Pope John XXII. Famed for its bold, grenache-based reds, it's now regarded as one of France's most prestigious wine-making AOCs (Appellation d'Origine Controlee). + Steve McKenna was a guest of Albatross Tours. They have not influenced this story, or read it before publication. + You'll have a guided walking tour and free time in Avignon on Albatross' 19-day 2026 La Grande France Tour, which begins in Paris and ends in Nice and includes a three-night stay at a hotel in Villeneuve-les-Avignon. The tour has departures in May, June, August and September. It's priced from $15,887 per person (twin) and $20,887 (solo). See + For more information on visiting Avignon, see + To help plan a trip to France, see
