Celebrate National Cheese Day 2025 with these nutritious, delicious picks
World Cheese Day, observed every year on June 4, is a day of bliss for food lovers across the globe. For many, cheese isn't just a topping it's comfort food. From pizzas and pasta to salads and sandwiches, cheese has carved out a place of its own in world cuisine.Although cheese is often blamed for being high in fat and calories, it also offers nutritional value. Rich in protein, calcium, and key vitamins such as A and B12, cheese can be a healthy part of your diet when eaten in moderation. advertisementSix Healthiest Cheeses to Try
1. MozzarellaThis soft, water-rich Italian cheese is lower in fat and calories than most. Packed with probiotics, it's perfect for salads—especially the traditional caprese.2. FetaThis salty Greek cheese is commonly produced using sheep or goat milk. Though high in salt, feta is relatively low in calories and provides a shot of flavour to salads, omelettes, and dips.3. ParmesanAged and gritty with a bold, nutty taste, Parmesan is rich in protein and calcium and has lower lactose, making it easier to digest. Sprinkle it on pasta, soups, or roasted vegetables.4. Cottage CheeseMild and creamy, cottage cheese is low in fat but high in protein, making it great for weight management. You can add it to smoothies, spread it on toast, or enjoy it as a snack.advertisement5. RicottaMade from whey, ricotta is creamy and slightly sweet. Use low-fat types to lower sodium and saturated fat consumption. It's great in lasagna, egg recipes, or even paired with fruit.6. Swiss CheeseSwiss cheese, recognised by its signature holes, contains less sodium and fat. It's nutrient-rich and a good choice for those following a low-carb or diabetic-friendly diet.
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