
The tussle between two firms says a lot about the difficulty of getting your baby to sleep safely
And so you commit the guidelines to memory: 'For the first 12 months (adjusted for prematurity), the baby should be placed on its back in their own clear, flat, firm separate sleep space (eg a cot or moses basket) in the same room as you. They should not get too hot, and it should be a smoke-free environment.'
This is drilled into you for a good reason: babies die from sudden infant death syndrome (Sids) and sudden unexpected death in infancy or childhood (Sudic, which covers Sids and other causes, for example, accidental suffocation). However, they are dying in far fewer numbers than a few decades ago. In the absence of a genetic test for Sids, safe sleep guidelines are the best things we have to prevent infant death.
The problem is that babies don't always play ball. They don't read the leaflets. They have just left the safety of the womb, with its feeling of boundaried containment, only to be placed in a separate cot away from their mother's body (even to be put down can prompt a startle reflex, from the sensation that they are falling). I remember looking at my son and all the other tiny babies in their neonatal intensive care unit incubators. The nurses had surrounded them with rolled up towels for this very reason.
The rolled-up towel trick isn't recommended at home. We often used a Purflo baby bed, reminiscent of a pod, that was advertised as being certified safe for overnight sleeping. Like many others, I was forced to negotiate the uneasy tension between wanting to keep my baby safe, and offering him the closeness, comfort and containment that is so natural for infants to crave.
It is also not always easy to follow the guidelines. Your baby might sleep happily on its back. But many don't. So where to turn? Online, it's a culture war between the official health advice and ideological cosleepers – parents, mostly mothers, for whom sleeping with their infant has become akin to an identity, linked to the theory of attachment parenting. Somewhere in the middle you have, well, most of us, trying our best to keep our babies safe while also hoping to get enough rest to not lose our minds.
Despite being long practised in many societies, cosleeping is a dirty word in the west (it is even more taboo in the US). Many parents are harshly reprimanded or guilt-tripped for doing it, or have lied to health professionals. Yet the charity the Lullaby Trust found that nine out of 10 parents cosleep with their babies at one time or another.
I did. I had a preterm baby (an added Sids risk factor) who slept happily on his back, until, at seven months, he stopped. I went against advice and coslept as safely as possible, but, haunted by a phrase in a baby book ('Imagine how you would feel if you coslept and your baby died'), I developed a crick in my neck from sleeping anxiously in the 'C-curl' position.
Pods and docks aren't recommended either, despite ostensibly being the ideal solution to this quagmire. I recently visited a friend and her newborn who use the same Purflo baby bed, and it was only then that I found myself wondering what its claim of 'certified safe for unsupervised, overnight sleeping' actually means. In fact, there is no one existing safety standard for this kind of product. The company DockATot brought an Advertising Standards Authority complaint against Purflo in 2021, and Purflo was reprimanded for its use of the phrase, because it could imply there is a certificate that says this.
Purflo has stopped using 'certified' in its claim, and told me its Sleep Tight Baby Bed 'follows safe sleep guidelines, being fully breathable with a firm, flat base and firm, structured sides that allow air to circulate and will prevent risk of suffocation and overheating'. Both Purflo and DockATot, which thoroughly test against the standards available, say there should be a British safety standard for these (still relatively new) products.
I agree. DockATot – which adheres to the general safe sleep recommendations – says that 'without such standard, no brand promoting an unregulated product can make safe sleep claims that are true'. But worryingly, the market is flooded with untested products that prey on parents desperate for some rest.
Despite cosleeping and using a pod, I try to look back kindly on my choices. In hindsight, I was so anxious and impressionable, desperate to do the right thing but also doubting myself. Recognising that telling parents off is less effective than supporting them to do things more safely, the UK seems to have turned a corner in its approach. Health professionals and charities are increasingly focusing on teaching parents how to bedshare more safely (a sofa or armchair is never safe).
'We can have an ideal, but we understand that some people, for lots of different reasons, aren't always able to do that on every single night,' says Jenny Ward of the Lullaby Trust. She wants people to have what she calls 'an internal alarm bell' so that in a high-risk scenario where, say, you have had alcohol or are feverish, you have a separate sleep space for your baby that is completely clear.
I admire its approach. The charity exists because of the tiny lives that have been lost. Yet in its quest to prevent more deaths it is being pragmatic and realistic, treating sleep-deprived parents with compassion and working with them. Alarmingly, recent research found that Sudic rates in the US increased by 12% from 2020 to 2022, with a similar increase in the UK. Doctors don't know why, and are hopeful that it may be a pandemic-related blip, but they have raised concerns about the role of social media in encouraging unsafe sleep practices.
The internet is a wild west of unsubstantiated opinion and untested products, but people look to it because they feel alone, unsupported and unsure. Isn't that the story of modern western parenting in a nutshell? Ward says that her dream policy would be better postpartum support to help parents get their babies sleeping safely right at the beginning. So when you are sitting on the sofa like I was, feeling too overwhelmed and unmoored to even think about sleep, there's someone there to help you find a way.
Rhiannon Lucy Cosslett is a Guardian columnist and author. She is the author of a novel, The Tyranny of Lost Things, and a memoir, The Year of the Cat
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Wales Online
11-07-2025
- Wales Online
'Sleep nanny' offers 14 top tips how to keep babies cool in heatwave
'Sleep nanny' offers 14 top tips how to keep babies cool in heatwave Newborns are at risk of Sudden Infant Death Syndrome (SIDS) if they overheat An expert has offered tips on how to keep babies and young children cool and comfortable during the heatwave (Image: PA ) The sunny weather can create an uncomfortable sleeping environment for babies and children. When the mercury rises it can be a real worry for parents concerned about their children's health and sleep. It is especially important to keep babies cool in the sweltering heat and The Sleep Nanny, Lucy Shrimpton has issued some tips on doing just that. Your baby is likely to become restless if feeling too hot or too cold so he may let you know. He may be more difficult to settle to sleep than usual or wake more frequently due to the discomfort of the temperature. Newborns are at risk of Sudden Infant Death Syndrome (SIDS) if they overheat so check your newborn does not have a moist head or neck which are signs of sweating. If the face is redder than usual or he has a rash or you notice rapid breathing, these could be signs of overheating. Ms Shrimpton offered the following top tips on keeping your baby or young child cool and comfortable. 1. Dress your baby appropriately for the room temperature If the room is very hot, for example over 25°C for most of the night, just a nappy and thin cotton vest may suffice. If the room is between 20-23°C degrees a shortie baby grow or shorts and t-shirt pyjamas perhaps with socks or just a nappy and a 1 tog sleep sack. Article continues below If your baby is too young for any kind of bedding and it is too hot for a sleep sack, simply dress them in suitable clothing for the room temperature so that no covering is required. 2. Create a breeze During the day, open all windows on the same floor to create a blow-through and pull curtain two thirds of the way across to block out hot sun but still allow the breeze through. 3. Ventilate your home Open your loft hatch if you have one to allow heat to escape up through the roof. 4. Use appropriate bedding Use only cotton bed sheets and avoid any waterproof mattress covering as this will hold heat and make your baby sweat. 5. Give them a quick, refreshing bath A luke-warm bath or slightly cooler bath than usual might help to refresh your baby before bedtime and relieve any clamminess. Make it a quick bath so that she doesn't get too chilly. 6. Get a room thermometer ...so that you know what temperature you are dealing with. This will take away the guesswork and give you peace of mind that you have dressed your baby suitably. 7. Put ice in baby's room Large bottles of frozen water (1litre plus), placed in the baby's room may help to cool the air as they melt overnight. 8. Give electric fans a helping hand Electric fans will often just blow the warm air around but place a large bowl of ice or some frozen water bottles in front of the fan to cool the air that circulates the room. 9. Keep baby calm A calm baby will remain cooler than a frustrated baby so try to maintain a calming bedtime routine and offer reassurance and comfort if he is agitated. A cool flannel or cold compress dabbed gentle on your baby may help to cool and calm him. 10. Keep some water refrigerated Your baby may need to drink more than usual. Cold water is great so for young babies it is worth cooling some billed water and refrigerating it for night time use. Breastfed babies will stay hydrated on breastmilk. 11. Consider moving rooms If you cannot keep your baby cool in her own room, consider moving her to a cooler room in the house temporarily. 12. Set them up for the whole night - not just evening Remember, no matter how hot it is at bedtime, the temperature will drop in the night so don't put your baby in his cot in just a nappy if it will drop below 25 degrees in the night. You might like to check on him before you go to bed to see how the temperature is. 13. Accurately check baby's temperature Hands and feet do get colder than the rest of the body so it is natural for these to feel a little colder to the touch. If you are unsure about your baby's temperature, feel the back of his neck or use a thermometer. 14. Put yourself in their shoes Babies will be comfortable dressed for temperatures as you would dress yourself. So ask yourself how hot it feels and what you would be comfortable in when you are considering how to dress you baby. Article continues below Just remember, you can pull the covers over you but she cannot, so imagine you are going to bed without any bed covers. For more information and tips from The Sleep Nanny (Lucy Shrimpton) visit or follower her on X account @lucysleepcoach


Scottish Sun
10-07-2025
- Scottish Sun
Cheap kitchen staple ‘protects against tragic sudden infant death' which kills hundreds of kids a year, scientists say
If the researchers' theory proves true, it could complement, rather than replace, existing risk reduction strategies IN THE KNOW IN THE KNOW Cheap kitchen staple 'protects against tragic sudden infant death' which kills hundreds of kids a year, scientists say Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) A POPULAR household ingredient could be key in preventing sudden infant death syndrome (SIDS), say researchers. They explain it could prevent dangerous drops in oxygen that may trigger deaths. Sign up for Scottish Sun newsletter Sign up 1 Caffeine consumed during pregnancy or passed through breast milk might provide early protection against SIDS Credit: Getty In the UK, approximately 200 babies die each year from SIDS, also known as cot death. The exact cause is unknown, but it's believed to be a combination of factors, including a vulnerability in the infant's development and environmental stressors. Experts say placing a baby to sleep on their back reduces the risk, while exposing a baby to cigarette smoke or allowing them to overheat increases the risk. And now researchers at Rutgers Health suggest caffeine could also offer protection. SIDS is a leading cause of death for infants between one month and one year of age. "We've been concerned about why the rates haven't changed," said Dr Thomas Hegyi, a neonatologist at Rutgers Robert Wood Johnson Medical School and lead author of the study. "So, we wanted to explore new ways of approaching the challenge." Many of the known risk factors for SIDS share a physiological common denominator - "intermittent hypoxia". Intermittent hypoxia is a condition where a person experiences repeated episodes of low oxygen levels (hypoxia) interspersed with periods of normal oxygen levels (normoxia). What can counter intermittent hypoxia? Caffeine, said Hegyi. Beautiful' baby boy dies after mum fell asleep cuddling him into her when he woke up crying in the night Caffeine has long been used as a safe treatment for apnoea in premature infants, stimulating breathing. But what makes caffeine particularly intriguing as a proposed preventative measure is how infants process it. While adults metabolise caffeine in about four hours, in newborns, it can be as long as 100 hours - and it can stay in their system for weeks. This may explain why SIDS peaks between two and four months of age. As infants mature, they begin metabolising caffeine more quickly. So the researchers, in their findings published in the Journal of Perinatology, suggest caffeine consumed during pregnancy or passed through breast milk might provide early protection that wanes as metabolism speeds up. The theory could also explain why breastfeeding appears to protect against SIDS. "We hypothesise that the protection afforded by breast milk is, in part, due to caffeine," wrote the researchers. Barbara Ostfeld, a professor at Rutgers Robert Wood Johnson Medical School, the programme director of the SIDS Centre of New Jersey and co-author of the paper, said if the theory proves true, giving infants caffeine would complement, not replace, existing risk reduction strategies. The researchers plan to test their hypothesis by comparing caffeine levels in infants who died of SIDS with those who died from other causes, such as trauma or disease. They also said it was important to note this is hypothesis-generating research meant to inspire further studies, and not a recommendation for parents to give their babies caffeine.


The Sun
10-07-2025
- The Sun
Cheap kitchen staple ‘protects against tragic sudden infant death' which kills hundreds of kids a year, scientists say
A POPULAR household ingredient could be key in preventing sudden infant death syndrome (SIDS), say researchers. They explain it could prevent dangerous drops in oxygen that may trigger deaths. 1 In the UK, approximately 200 babies die each year from SIDS, also known as cot death. The exact cause is unknown, but it's believed to be a combination of factors, including a vulnerability in the infant's development and environmental stressors. Experts say placing a baby to sleep on their back reduces the risk, while exposing a baby to cigarette smoke or allowing them to overheat increases the risk. And now researchers at Rutgers Health suggest caffeine could also offer protection. SIDS is a leading cause of death for infants between one month and one year of age. "We've been concerned about why the rates haven't changed," said Dr Thomas Hegyi, a neonatologist at Rutgers Robert Wood Johnson Medical School and lead author of the study. "So, we wanted to explore new ways of approaching the challenge." Many of the known risk factors for SIDS share a physiological common denominator - "intermittent hypoxia". Intermittent hypoxia is a condition where a person experiences repeated episodes of low oxygen levels (hypoxia) interspersed with periods of normal oxygen levels (normoxia). What can counter intermittent hypoxia? Caffeine, said Hegyi. Beautiful' baby boy dies after mum fell asleep cuddling him into her when he woke up crying in the night Caffeine has long been used as a safe treatment for apno e a in premature infants, stimulating breathing. But what makes caffeine particularly intriguing as a proposed preventative measure is how infants process it. While adults metabolise caffeine in about four hours, in newborns, it can be as long as 100 hours - and it can stay in their system for weeks. This may explain why SIDS peaks between two and four months of age. As infants mature, they begin metabolising caffeine more quickly. So the researchers, in their findings published in the Journal of Perinatology, suggest caffeine consumed during pregnancy or passed through breast milk might provide early protection that wanes as metabolism speeds up. The theory could also explain why breastfeeding appears to protect against SIDS. "We hypothesise that the protection afforded by breast milk is, in part, due to caffeine," wrote the researchers. Barbara Ostfeld, a professor at Rutgers Robert Wood Johnson Medical School, the programme director of the SIDS Centre of New Jersey and co-author of the paper, said if the theory proves true, giving infants caffeine would complement, not replace, existing risk reduction strategies. The researchers plan to test their hypothesis by comparing caffeine levels in infants who died of SIDS with those who died from other causes, such as trauma or disease. They also said it was important to note this is hypothesis-generating research meant to inspire further studies, and not a recommendation for parents to give their babies caffeine. Sudden infant death syndrome (SIDS) is the sudden and unexpected death of a baby under the age of 12 months where no cause is found. Around 89 per cent of deaths happen when the tot is under six months old. It is relatively rare, with 182 babies dying from SIDS in the UK in 2021. While doctors don't know exactly what triggers it, there are ways to significantly reduce the chances of SIDS occurring: Put your baby on their back for all sleeps - day and night Share a room with your baby for the first six months Place your baby on their own, clear, flat sleep surface (e.g. cot or Moses basket) Keep your baby smoke-free during pregnancy and after birth Never sleep on a sofa or armchair Do not co-sleep if you or anyone in the bed has been drinking alcohol, smoking, or taking drugs or medication that makes you drowsy These things are especially important for babies who were born prematurely or of a low birth weight, as they are typically at higher risk of SIDS. Source: The Lullaby Trust