Experts reveal whether it is better to shower in the morning or at night
Showering at either hour of the day is not always possible but it turns out one is actually better than the other
We all have different routines when it comes to hygiene and that includes different times of the days to wash and clean ourselves. This could be anything from skin care and a pamper session to a full blown bath or shower.
We also all lead busy lives, and might find certain times of the day better for showering. This could be in the morning before work if you'd rather freshen up before the long and packed commute, or at the end of the day.
Some people prefer this as a way to wipe away the stresses of the day and get clean and cosy in their pyjamas before bedtime. However, the question persists - is it better to shower in the morning or the evening?
We might favour an expert opinion on the matter. Thankfully, an expert has now entered the discussion in the form of a microbiologist who has penned a viral article for The Conversation where she says there is a "clear answer".
Showering regularly is important for our health, wellbeing, and, of course, our personal hygiene. But while there's some debate about what marks the perfect showering time, there are also some scientific reasons at play.
These may inform when you next grab your shower gel of choice and step into the tub to have a good scrub.
In short, numerous experts have confirmed that morning showers are better for our bodies and hygiene.
Most people don't wash their bedsheets on the regular, so if you're showering before you crawl into your scratcher, you'll still likely be hunkering down onto sheets that actually contain various bacteria built up over several nights.
And although your body will collect pollutants throughout the day that can transfer into your bed, how our body reacts throughout the night is a strong enough argument to shower in the morning.
Dr Primrose Freestone, a senior lecturer in clinical microbiology, explains that you still sweat throughout the night.
These skin cells can become food for bed mites and trigger allergies.
"As a microbiologist, I am a day-shower advocate," she said.
"A morning shower suggests your body will be cleaner of night-acquired skin microbes when putting on fresh clothes."
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Saying all that, while morning showers come up trumps, according to the professionals, as technically being more hygiene-friendly, a shower at any time of the day will never be frowned upon.
"It's important to stress that showering is an integral part of any good hygiene routine — regardless of when you prefer to have one," she added.
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