Autoimmune patients suffer quietly as govt recognition eludes
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The Print
27 minutes ago
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Snakebite patient, mother die as ambulance collides with truck on way to hospital
Jaipur, Aug 1 (PTI) A 21-year-old snakebite patient and his mother died after the ambulance carrying them to hospital collided with a truck on the Jaipur-Agra national highway early on Friday morning, a police officer said. The accident took place near Kanota, about 30 kilometres from Jaipur city.
Time of India
40 minutes ago
- Time of India
Why is 'Fibermaxxing' trending? Viral wellness fad might be worth the hype, but there's one catch
Why This Nutrient Deserves Attention The Best Fiber? It's on Your Plate, Not in a Pill You Might Also Like: Apple vs lemon vs banana: Who wins the healthiest fruit trophy? Science has the answer Oats and whole grains Chia seeds and flaxseeds Lentils, beans, and peas Leafy greens and cruciferous vegetables Berries, apples, and pears Nuts and seeds Too Much of a Good Thing? Yes, Even Fiber iStock Fibermaxxing isn't without its caveats. According to Syn, suddenly ramping up fiber intake, especially past 70 grams per day, can lead to digestive discomfort. Fiber and Disease Prevention Is Fibermaxxing Healthy or Hype? If 2024 was all about tracking protein, the latest buzzword in the world of wellness is 'fibermaxxing.' Across TikTok and Instagram, influencers and everyday health enthusiasts are flaunting their high-fiber meals under hashtags like #Fibermaxxing, showcasing colorful bowls brimming with fruits, chia seeds, lentils, and leafy to a report from CNBC Make It, this viral trend marks a notable shift from protein powders and meat-heavy meal plans to plant-based plates aimed at hitting — and sometimes exceeding — the daily recommended fiber intake. But is more always better?According to the U.S. Department of Agriculture's Dietary Guidelines, women under 50 should consume 25 to 28 grams of fiber per day, while men in the same age group should aim for 31 to 34 grams. Yet most Americans fall far short, averaging only 10 to 15 grams daily. A 2016 analysis published in the American Journal of Lifestyle Medicine found that only 5% of U.S. adults get enough Syn, a registered dietitian and author of Mostly Plant-Based, explained in an interview with CNBC Make It that fiber is 'kind of becoming the new protein.' Its growing popularity is due to its well-documented benefits: better digestion, enhanced gut health, lower cholesterol, improved blood sugar levels, and even support for weight agree that the most effective (and safe) way to increase fiber intake is through whole foods. Syn advises skipping supplements and instead embracing a more plant-forward diet. Foods high in fiber include:These foods contain both soluble fiber, which helps with heart health and glucose control, and insoluble fiber, which aids in regular bowel movements and prevents constipation. Fibermaxxing isn't without its caveats. According to Syn, suddenly ramping up fiber intake — especially past 70 grams per day — can lead to digestive discomfort. Harvard Health Publishing echoes this, warning that excessive fiber can result in bloating, gas, diarrhea, or cramping if the body isn't eased into the also plays a critical role. Without adequate hydration, even moderate increases in fiber can backfire, causing more harm than good. Experts recommend drinking at least 64 ounces of water daily to support proper digestion when fiber intake goes best approach? Add one new high-fiber food to your routine each week and monitor how your body responds. Gradual incorporation, not radical overhaul, is the key to long-term everyday wellness, fiber also plays a role in disease prevention. Low-fiber diets are linked to higher risks of conditions like Type 2 diabetes, heart disease, and colon issues such as diverticulosis. In fact, Harvard Medical School notes that incorporating high-fiber foods into each meal can help prevent diverticulitis — a painful inflammation of colon pouches often caused by low fiber strategies include replacing white rice with brown rice or lentils, snacking on nuts and fruit instead of processed foods, and adding vegetables to every meal. Reading food labels for at least 5 grams of fiber per serving is another quick most viral trends, fibermaxxing comes with both promise and pitfalls. The core message — eat more plants, support gut health, stay hydrated — is backed by science. But overdoing it can lead to discomfort and may not suit every body type or Mia Syn puts it, 'There is such a thing as too much of a good thing.' Staying within the recommended fiber range — or slightly above, with professional guidance — is likely safe for most healthy individuals.
Time of India
41 minutes ago
- Time of India
Chilika under scrutiny to maintain biodiversity
1 2 Kendrapada: The Chilika Lake is under scrutiny to maintain its ecological balance and biodiversity. Monthly water quality assessments are conducted at 33 stations across four sectors of the lake. The ministry of environment, forest, and climate change, along with the state govt and the Chilika development authority has implemented several measures to combat human-induced pollution and restore the lake's health, said minister of state for environment Kirti Vardhan Singh.
