This Is What A Nutritionist Recommends If You Are Battling High Uric Acid
What Happens When Uric Acid Shoots Up?
High uric acid levels are not just about random joint aches. Think kidney stones, sharp urate crystals in the joints, swelling, pain - you get the idea. It is not just uncomfortable; it is not reversible either. Which is why keeping uric acid in check is less of a lifestyle choice and more of a non-negotiable.
What To Eat If You Have High Uric Acid
According to nutritionist Leema Mahajan, your kitchen already has a few heroes that can help bring those uric acid levels down naturally.
1. Vitamin C-Rich Foods
Vitamin C helps flush uric acid out of your system. Think oranges, amla, apples, lemons—anything that has that tangy punch. Amla juice in the morning or a citrusy fruit midday could genuinely make a difference.
2. Raw Papaya
Slightly boiled raw papaya is not just easy to digest—it is packed with papain, an enzyme that fights inflammation. Mahajan suggests it is particularly good during flare-ups because it is gentle on the joints.
3. Cinnamon
When uric acid rises, your metabolism takes a hit, too. A pinch of cinnamon in warm water or sprinkled over your oats can calm things down internally. It is a small addition with solid benefits.
4. Black Coffee And Green Tea
These drinks come with antioxidants like chlorogenic acid and catechins, which could help control an enzyme linked to uric acid production. Just do not overdo it—one to two cups a day is enough, ideally mid-morning or post-lunch.
What To Avoid If You Have High Uric Acid
1. Alcohol And Sugary Sodas
Beer, whisky, sugary fizzy drinks, all packed with purines and sugar. Both are bad news for uric acid levels. Mahajan recommends switching to coconut water, herbal tea or fruit-infused water instead. Your kidneys will thank you.
2. Packaged Snacks
Processed foods often sneak in high-fructose corn syrup, a sweetener known to spike uric acid. Chips, energy drinks, sugary cereals, even those so-called 'healthy' granola bars - worth a second look at the label.
3. Red Meats And Shellfish
These are naturally high in purines. Eat them regularly, and your uric acid levels will follow suit. If you are looking for safer bets, opt for lean meats like chicken or plant-based proteins such as tofu or lentils.
The One Mistake People Make With A Uric Acid Diet
Cutting out all proteins. Mahajan is clear: protein is not the villain. Dal, peas, mushrooms - all fair but in moderation. They are not as purine-heavy as previously assumed and bring fibre, minerals, and plant protein to your plate. According to her, eating on time and making thoughtful swaps can help your body manage uric acid levels better, without drastic diet rules.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
News18
10 hours ago
- News18
Struggling With Tired, Dull Skin? Your Vitamin D Levels May Be To Blame
Dubbed as the 'sunshine vitamin', Vitamin D helps in cellular growth and repair and also possesses anti-inflammatory benefits. These are essential for glowing skin. We've all been there – layering on serums, masks, and moisturisers in the hope of achieving that enviable, lit-from-within glow. But what if the secret isn't sitting in a fancy bottle on your shelf? More dermatologists are now pointing to an often-overlooked nutrient: Vitamin D, also known as the 'sunshine vitamin,' as the missing link between dullness and radiance. 'If your skin glows, it has a direct association with a healthy body. But if you feel no matter how much skincare you practice, your skin isn't as glowing as it should be, it's time to look beyond products and towards your blood levels," said Dr. Khushboo Jha, Chief Dermatologist Consultant, Metro Hospital and Founder of One Skin Clinic. Why Vitamin D Matters for Skin Vitamin D is famous for strengthening bones, but its benefits for skin are equally powerful. 'This fat-soluble vitamin helps in cellular growth and repair and also possesses anti-inflammatory benefits," explained Dr. Ameesha Mahajan, Cosmetic Dermatologist & Founder, Eden Skin Clinic. 'It maintains a strong defence barrier, making the skin hold moisture better and look healthy," she added. According to Dr. Jha, low Vitamin D can leave skin looking tired, patchy, or dehydrated, and in some cases, even trigger acne or sensitivity. Studies also link deficiency with flare-ups of eczema or psoriasis. Why Is Vitamin D Deficiency So Common The irony? Vitamin D is primarily sourced from sunlight, yet modern living keeps most of us indoors. 'Sedentary lifestyles, indoor work, and even sunscreen use – all limit the body's ability to produce Vitamin D," Dr. Jha pointed out. Dr. Mahajan echoed the concern: 'Desk jobs, pollution, and sunscreen (while essential for protection) all reduce natural Vitamin D production." And while foods like fatty fish, egg yolks, and fortified dairy provide some amounts, they often aren't enough to meet the body's needs. How to Boost Your Vitamin D Levels (and Your Glow) So, what's the solution? 'Don't delay getting your blood levels checked. A simple test and the right supplementation can make visible changes," advised Dr. Jha. She recommends morning sun exposure, along with Vitamin D-rich foods or fortified products like milk and cereals. Dr. Mahajan added, 'Even 10–15 minutes of midday sunlight exposure can help, but for supplementation, consult a healthcare professional. Sometimes what you're chasing outside might just be missing inside your body." While glowing skin may seem like a quest for the right serum or treatment, the truth runs deeper. Your Vitamin D levels could be the silent factor influencing how fresh, radiant, and healthy your skin looks. By making small but consistent lifestyle changes, you can unlock a glow that no skincare jar alone can deliver. First Published: Disclaimer: Comments reflect users' views, not News18's. Please keep discussions respectful and constructive. Abusive, defamatory, or illegal comments will be removed. News18 may disable any comment at its discretion. By posting, you agree to our Terms of Use and Privacy Policy. Loading comments...
&w=3840&q=100)
Business Standard
a day ago
- Business Standard
Dengue surge in Delhi: Prevention to testing costs, all you need to know
Delhi is witnessing a surge in dengue with 246 cases reported till July, prompting swift action from health officials. The Municipal Corporation of Delhi (MCD) has designated Hindu Rao Hospital, Swami Dayanand Hospital and Kasturba Hospital as sentinel surveillance centres to strengthen monitoring and treatment. As the city ramps up its efforts, residents are being urged to take preventive steps to reduce the risk of infection. What are the symptoms of dengue? Dengue is a viral illness spread by Aedes mosquitoes. Dr Anurag Mahajan, vice-chairman and senior consultant, critical care, Pushpawati Singhania Hospital and Research Institute (PSRI), told Business Standard that when an infected mosquito bites, the virus enters the blood and generates copies. "The blood clotting factors that provide shape and support to your blood vessels get destroyed by the virus. This can induce internal bleeding by causing your blood to flow out of the vessels, along with some chemicals produced by your immune system. This can even lead to severe and life-threatening symptoms,' said Dr Mahajan. Symptoms usually begin 4–6 days post-infection and last up to 10 days. They include: Vomiting and diarrhoea Reduced appetite Intense muscle and joint pain Nausea and fatigue Sudden drop in blood pressure Rashes and skin wounds Eye pain with severe headaches Weakness and high fever lasting 3–7 days 'If you delay treatment, dengue can intensify into dengue haemorrhagic fever or dengue shock syndrome, which can cause organ damage or even death,' added Dr Mahajan. Prevention strategies Dr Neha Rastogi, consultant, infectious diseases, Fortis Gurgaon, recommended practical steps: Eliminate stagnant water to stop mosquito breeding. Use repellents, nets and protective clothing, especially at dawn and dusk. Ensure chlorination of swimming pools and fountains. Promote community clean-up drives. Seek early medical advice at the onset of symptoms. How to get tested for dengue Direct Tests Dengue NS1 Antigen Test (₹400–₹600): Detects the virus from day 1 to day 5 of infection. Accuracy drops after the first week. Dengue RT-PCR Test (₹1,500–₹3,000): The most sensitive test for early infection (first 5–7 days), identifying the virus's genetic material. IgM Antibody Test (₹500–₹800): Detects recent or acute infection. Recommended after day 5 of symptoms. IgG Antibody Test (₹500–₹800): Used 2–3 weeks after infection to confirm past exposure, recovery, or vaccination response. Other key tests Complete Blood Count (₹150–₹300): Monitors platelet levels, which often drop in dengue. Regular monitoring is crucial, especially as fever subsides. Platelet support Dengue fever lowers platelet count in two ways as it reduces their production in the body and also causes their faster destruction. Platelet transfusions are typically only needed in severe cases of dengue with very low platelet counts (usually below 20,000/µL) accompanied by bleeding complications. "A physician will assess your individual situation and determine if a transfusion is necessary," informed Dr Mahajan. In government hospitals, platelet units are subsidised and cost around ₹940 per unit. In private hospitals, charges vary between ₹7,000–₹10,000 per unit, and single-donor platelets can cost up to ₹14,500. Recovery Stay hydrated: Drink plenty of fluids such as ORS, coconut water, juices, and soups. Rest adequately: Allow the body to recuperate. Avoid certain medications: Steer clear of NSAIDs like ibuprofen or aspirin as they can aggravate bleeding. Take paracetamol for fever and pain , avoid painkillers and antibiotics. Nutrition support: Include papaya, vitamin C-rich foods, leafy greens, folate-rich items, and sufficient protein from sources like eggs and fish. In some cases, doctors prescribe medications to stimulate the bone marrow to produce more platelets. These medications should only be taken under a doctor's supervision.
NDTV
6 days ago
- NDTV
Which Water Should You Really Be Drinking Every Day? Plain, Electrolyte, Salt Or Detox?
Hydration is vital for cell function, energy, brain health, and digestion. Plain water is best for most, while electrolyte drinks suit intense exercise or illness. Salt water and detox waters have limited benefits. Individual needs vary; avoid excess salt and overhydration. If you look through ancient wellness traditions or even modern ones, water has always been regarded as life's simplest yet most powerful fuel. From a glass of warm lemon water in the morning to a post-workout electrolyte drink, or the plain old tap water your grandparents swore by, every type of water comes with its own set of claims. With so many hydration options, from salt-infused water to detox water, it is easy to become unsure about what our body actually needs. If you struggle with selecting the right type of water, this article will help you understand what works best for your body, according to experts. Why Hydration Matters for Your Body and Brain Hydration is crucial for your overall well-being. Here is why keeping yourself properly hydrated matters: 1. Supports Every Cell In Your Body Water transports nutrients and oxygen to cells, keeping them functioning efficiently. Without adequate hydration, your body's repair and growth processes slow down. 2. Maintains Stable Energy Levels Even mild dehydration can cause fatigue and sluggishness. Staying hydrated helps maintain consistent energy throughout the day. 3. Boosts Brain Function Your brain is 75 per cent water, and dehydration can affect your mood, memory and concentration. Drinking enough water supports clear thinking. 4. Regulates Body Temperature Water acts as your body's cooling system, especially through sweat. Proper hydration helps maintain a balanced body temperature during exercise, hot weather, or illness. 5. Supports Digestion Sufficient water intake aids digestion, smooth bowel movements, and absorption of vitamins and minerals from food. Salt Water: Should You Really Add Salt to Your Drinking Water? Nutritionist Leema Mahajan explains that the human body only requires around 5 grams of salt per day, equivalent to one teaspoon. If your daily routine includes: One hour of a gym session in air conditioning Sitting in an office or at home in air conditioning A regular home-cooked Indian diet then there is no need to add extra salt to your water. Why is that? The salt in water can: Cause water retention by holding onto fluid in your cells. Reduce urine output, placing extra stress on your kidneys. Gradually increase blood pressure due to sodium levels. Electrolyte Water: When It Helps and When It Can Harm According to Mahajan, electrolyte water is beneficial only if you lose excess salts through sweat, diarrhoea, vomiting, or sports. Electrolytes such as sodium, potassium and magnesium are essential for hydration, muscle function, and nerve signalling. While normal hydration suffices for most people, electrolyte drinks can replenish minerals lost during intense exercise or illness. Otherwise, regular consumption may negatively affect blood pressure and kidney health. Detox Water: Does It Really Detox Your Body? Detox waters, made by soaking fruits and vegetables in water, are useful if: You dislike plain water They help you drink more water overall However, adding lemon, mint or cucumber does not remove toxins from your body. It is more beneficial to eat the fruits and vegetables directly, as fibres, enzymes and nutrients remain in the food, not in the water. Plain Water: The Safest and Most Effective Way to Hydrate Health organisations such as the World Health Organisation, Indian Council of Medical Research, and the US Food and Drug Administration agree that plain water is the best and safest way to stay hydrated. No salt-infused or fancy drinks surpass plain water for maintaining hydration. Compare Water Types: Benefits, Best Use and Cautions Type of Water Benefits Best For Cautions Plain Water Hydration, brain function, and digestion Everyone None Electrolyte Water Replenishes minerals Intense exercise, illness Can affect blood pressure if unnecessary Salt Water May retain water Limited use Not for regular consumption Detox Water Improves water intake Dislike plain water Does not detox How Much Water Do You Actually Need Each Day? While the eight-glass rule provides a basic guideline, individual water needs vary. Nutritionist Anju Sood recommends that if you have a sedentary lifestyle, work in air-conditioned environments, and sweat minimally, two to two and a half litres of water daily should suffice. Consuming more than this may cause over-hydration. Individuals with high activity levels, such as athletes, may require additional water to replace losses through sweat. 5 Signs You Are Not Drinking Enough Water 1. Dark, Strong-Smelling Urine Pale yellow urine indicates proper hydration. Dark yellow or amber urine, often with a strong odour, signals dehydration. 2. Fatigue and Sluggishness Dehydration reduces blood volume, forcing your heart to work harder and leaving you unusually tired, even after adequate sleep. 3. Frequent Headaches Loss of water can cause the brain to shrink slightly, pulling from the skull and triggering pain receptors. Drinking water often relieves mild headaches. 4. Dry, Less Elastic Skin Water maintains skin elasticity. Flaky, tight skin that takes time to bounce back may indicate insufficient hydration. 5. Dizziness or Lightheadedness Low hydration can reduce blood pressure and blood flow to the brain, causing dizziness, particularly when standing up suddenly or after activity. Best Times to Drink Water Throughout the Day 1. Morning Drinking water after waking up activates internal organs and prepares your body for the day. 2. Post-Workout Hydration after exercise helps regulate heart rate and aids recovery. 3. Before Meals Drinking water around half an hour before meals can improve digestion and prevent overeating. 4. After Meals Wait for around half an hour post-meal before drinking water to support digestion and hydration. 5. When Feeling Unwell Adequate hydration supports recovery during illness. 6. When Feeling Tired Water intake can re-energise your system and provide a natural boost. Common Water Myths Debunked Lemon Water Detoxes Your Body - False. While it can make water tastier, detoxification occurs naturally through the liver and kidneys. You Must Drink Eight Glasses Daily - Not always. Water requirements vary by activity level, climate, and individual health. Electrolyte Water Is Better Than Plain Water Daily - Only necessary if minerals are lost through sweat or illness. Simple Tips to Drink More Water Daily Keep a reusable water bottle within reach at all times. Use phone reminders to maintain regular intake. Add natural flavours like fruits or herbs if plain water feels bland. Drink a glass of water whenever you feel tired or sluggish. Special Considerations for Health Conditions Kidney Disease - Limit electrolyte and salt water. High Blood Pressure - Avoid added salt. Pregnancy - Focus on plain water to stay hydrated safely. Key Takeaways for Smart Hydration Plain water is the best choice for daily hydration. Use electrolyte water only if losing minerals due to sweat or illness. Detox waters help increase intake but do not detox the body. Avoid unnecessary salt in water. Stay mindful of your unique hydration needs based on activity and health.
