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News24
an hour ago
- News24
SA to submit new US trade offer today — but BEE, pork still contentious
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Yahoo
an hour ago
- Yahoo
13 Emotional Needs Most Marriages Fail To Talk About
Marriages are complicated, and they don't come with a manual. While love, trust, and respect are often discussed, there are several emotional needs that frequently fly under the radar. These needs aren't often talked about, but they can significantly impact your relationship's health and longevity. Addressing them can help build a stronger connection between you and your partner. Let's dive into thirteen emotional needs that many marriages overlook. 1. Validation Everyone wants to feel understood and acknowledged in their relationships. Validation is about recognizing your partner's feelings and experiences as legitimate. It's not just about agreeing with everything they say; it's about showing empathy and understanding their perspective. Dr. John Gottman, a renowned psychologist, emphasizes the importance of validation in relationships, suggesting that it reinforces emotional bonds and prevents conflicts. When your partner feels validated, they're more likely to open up, fostering deeper intimacy and trust. Ignoring validation can lead to feelings of isolation and disconnect. It can make your partner feel like their emotions don't matter, which can create a wall between you two. To practice validation, actively listen to your partner without interrupting. Reflect back what they've said to show you're genuinely engaged. This simple act can make a world of difference in how connected you both feel. 2. Appreciation Appreciation is about recognizing and valuing your partner's efforts, both big and small. It's easy to get caught up in routine and overlook the little things your partner does daily. Saying "thank you" or showing gratitude can make them feel cherished and respected. It reinforces positive behaviors and encourages your partner to continue being thoughtful. Remember, everyone likes to feel appreciated, and a little acknowledgment goes a long way in nurturing your relationship. On the flip side, a lack of appreciation can breed resentment. If one partner feels like their efforts go unnoticed, it can lead to frustration and dissatisfaction. It's essential to communicate your appreciation regularly, whether through words, actions, or small gestures. This habit not only boosts your partner's self-esteem but also strengthens your bond. So, take a moment to express genuine gratitude; it can transform your relationship dynamic. 3. Affection Affection is a powerful way to express love and connection. Whether through physical touch, like holding hands or a warm hug, or verbal affirmations, affection reassures your partner of your love. Dr. Gary Chapman, author of "The Five Love Languages," suggests that understanding your partner's preferred form of affection can enhance your emotional connection. Not everyone expresses or receives love in the same way, so it's crucial to learn and adapt to your partner's needs. Consistent affection can help maintain the warmth and intimacy in your marriage. Neglecting affection can lead to feelings of neglect or emotional distance. When one partner feels starved of affection, it can create insecurity and doubt in the relationship. Make it a habit to express affection daily, even in small ways. A simple "I love you" or a gentle touch can reaffirm your commitment and keep the spark alive. Remember, affection is not just a luxury in marriage; it's a necessity. 4. Emotional Safety Emotional safety is about creating an environment where your partner feels safe to express their true thoughts and feelings without fear of judgment or backlash. This aspect of a relationship is often overlooked but is crucial for fostering open communication and vulnerability. When your partner feels emotionally safe, they're more likely to share their innermost concerns and desires. This transparency helps build trust and intimacy, which are foundations of a healthy marriage. It's essential to practice active listening and show empathy to create this safe space. Without emotional safety, partners may withhold their true feelings, leading to misunderstandings and resentment. They might fear being criticized or dismissed, which can stifle honest communication. To cultivate emotional safety, make a conscious effort to listen without interrupting or jumping to conclusions. Validate your partner's feelings and ensure they know their emotions are important to you. This supportive atmosphere encourages openness and strengthens your emotional connection. 5. Shared Goals Having shared goals gives your relationship direction and purpose. Whether it's planning for a vacation or working towards financial stability, aligning your aspirations helps both partners feel like they're on the same team. According to relationship expert Dr. Terri Orbuch, couples who engage in shared activities and goals are more likely to experience marital satisfaction. Setting common objectives helps you grow together, reinforcing your bond and keeping you both motivated. It's essential to regularly discuss and revise these goals to ensure you're moving forward together. When couples lack shared goals, they might start to drift apart. Each partner may pursue individual interests without considering the impact on their relationship. This can lead to feelings of disconnect and a loss of shared purpose. To avoid this, make time to discuss your dreams and aspirations with your partner. Find common ground and establish goals that resonate with both of you. Working towards these shared objectives can deepen your connection and create a sense of partnership. 6. Autonomy While togetherness is essential in a marriage, so is the need for autonomy. Each partner should have the freedom to pursue individual interests and passions. Autonomy doesn't mean leading separate lives; it's about respecting each other's need for personal space and growth. Encouraging independence can lead to a healthier, more balanced relationship. It shows trust and respect for your partner's individuality, which can strengthen your bond. Lack of autonomy can lead to feelings of suffocation and resentment. When one partner feels overly dependent or restricted, it can create tension and dissatisfaction. To support each other's autonomy, encourage hobbies or activities that your partner enjoys. Respect their need for time alone or with friends, and ensure that you both have the opportunity to grow individually. By nurturing autonomy, you can maintain a healthy balance between togetherness and individuality in your marriage. 7. Support During Challenges Life is full of ups and downs, and having a supportive partner during challenging times is invaluable. Support isn't just about solving problems; it's about being there emotionally and offering a listening ear. According to Dr. Sue Johnson, a clinical psychologist, emotional responsiveness during difficult times can increase relationship satisfaction and resilience. When your partner feels supported, they're more likely to navigate challenges with confidence and strength. Your presence and encouragement can make all the difference during tough times. On the contrary, a lack of support can lead to feelings of isolation and helplessness. If one partner feels like they're facing challenges alone, it can create a disconnect and strain the relationship. To provide meaningful support, practice active listening and offer empathy without immediately jumping to solutions. Let your partner know you're there for them, no matter what. This unwavering support not only strengthens your relationship but also builds trust and intimacy. 8. Honesty Honesty is the foundation of trust in any relationship. Being truthful about your thoughts, feelings, and actions helps create a transparent and open environment. When both partners are honest, it fosters a sense of security and reliability in the marriage. It's important to communicate openly, even when the truth may be uncomfortable or difficult. By prioritizing honesty, you build a solid foundation that supports a lasting and fulfilling relationship. A lack of honesty can erode trust and create a web of misunderstandings. When one partner feels deceived, it can lead to feelings of betrayal and insecurity. To maintain honesty, establish clear communication channels and encourage openness. Remember that honesty isn't just about being truthful; it's also about being consistent. By practicing honesty in all aspects of your relationship, you can ensure a strong and trusting bond. 9. Humor And Fun Laughter is an essential ingredient in any healthy relationship. Sharing humor and fun moments helps relieve stress and keeps the relationship vibrant. Couples who laugh together often find it easier to navigate challenges and maintain a positive connection. It's important to make time for fun activities and playful interactions that bring joy to both partners. By prioritizing humor, you create a joyful atmosphere that can enhance your emotional bond. Without humor, a relationship can become dull and monotonous. The absence of laughter can lead to increased stress and tension, making it difficult to maintain a positive outlook. To keep humor alive, find activities or hobbies that you both enjoy and make time for them regularly. Share jokes, watch comedies, or engage in playful banter to keep the mood light and enjoyable. Remember, laughter is a powerful tool for strengthening your connection and maintaining a happy relationship. 10. Respect Respect is a fundamental component of any successful marriage. It's about honoring your partner's thoughts, feelings, and individuality. When both partners feel respected, it creates a sense of equality and mutual appreciation in the relationship. Respectful communication involves active listening, avoiding interruptions, and considering your partner's perspective. By prioritizing respect, you create a nurturing and supportive environment that strengthens your bond. A lack of respect can lead to resentment and conflict. When one partner feels belittled or dismissed, it can damage the relationship's foundation. To maintain respect, practice patience and understanding with each other. Acknowledge your partner's contributions and value their opinions. By fostering a respectful atmosphere, you can enhance intimacy and trust in your marriage. 11. Forgiveness Forgiveness is essential for healing and moving forward in any relationship. Holding onto grudges or past mistakes can create tension and prevent growth. When both partners practice forgiveness, it allows for a fresh start and reinforces a sense of compassion. It's important to address issues openly, express your feelings, and work towards resolution. By prioritizing forgiveness, you can foster a healthier, more resilient relationship. Without forgiveness, unresolved issues can fester and lead to bitterness. When partners are unwilling to let go of past grievances, it can create an emotional barrier. To practice forgiveness, focus on the present and future rather than dwelling on the past. Communicate openly about your feelings and work together to find common ground. By letting go of resentment, you can create space for healing and growth in your marriage. 12. Growth And Change Marriage is a journey that involves growth and change for both partners. Embracing personal and collective growth can lead to a more fulfilling and dynamic relationship. It's important to support each other's development and adapt to changes as they arise. When both partners are open to growth, it fosters a sense of curiosity and excitement in the marriage. By prioritizing growth, you can create a relationship that evolves and thrives over time. Resisting change can lead to stagnation and dissatisfaction. When one partner is unwilling to evolve, it can create tension and hinder the relationship's progress. To encourage growth, explore new experiences together and support each other's personal goals. Embrace change as an opportunity for learning and transformation. By nurturing growth, you can ensure a vibrant and evolving marriage. 13. Quality Time Spending quality time together is crucial for maintaining a strong and connected relationship. It's not just about being physically present; it's about engaging with each other meaningfully. Quality time involves active engagement, whether through conversations, shared activities, or simply enjoying each other's company. By prioritizing quality time, you create a space for connection and intimacy to flourish. It helps both partners feel valued and appreciated in the relationship. A lack of quality time can lead to feelings of neglect and distance. When partners don't make time for each other, it can create a sense of disconnection and loneliness. To ensure quality time, set aside regular moments to focus on each other without distractions. Plan activities that you both enjoy and make an effort to engage fully. By dedicating time to your relationship, you can strengthen your bond and maintain a healthy, vibrant marriage. Solve the daily Crossword
Associated Press
an hour ago
- Associated Press
Firefighter hurt after 3-alarm blaze breaks out in downtown Salt Lake City
SALT LAKE CITY (AP) — One firefighter was hurt after a three-alarm fire broke out in downtown Salt Lake City, officials said. The firefighter was taken to a hospital with minor injuries after the Monday night blaze, the Salt Lake City Fire Department said. The fire affected several businesses and about 60 firefighters were on the scene. Crews were pulled out of the building and were battling the blaze from outside because part of the building collapsed, Salt Lake City Fire Department Division Chief Bob Silverthorne said in a briefing. Buildings in the area were cleared, he said. The cause of the fire was under investigation, Silverthorne said. People in the area should stay inside and close all windows and doors, Silverthorne said. Roads in the area were closed for a time and the fire department was asking people on Monday night to avoid downtown.
