New program gives nondeployable sailors more opportunities to serve
The EMPLOY program will place sailors who are dealing with injury or serious illness into positions that match their rank, and which would otherwise be gapped, a Navy spokesperson told Military Times.
'EMPLOY helps retain Sailors who desire to continue to serve, and also preserves valuable knowledge, skills, and experience needed to meet our warfighting mission,' the NAVADMIN said.
EMPLOY was also created to reduce the administrative burden on the Disability Evaluation System, which determines whether a service member is eligible to return to duty, medically separate or medically retire due to a disability.
A collaboration between Navy Personnel Command and the Navy Bureau of Medicine and Surgery, the voluntary program is open to active duty sailors and sailors in the Navy's Training and Administration of the Reserve program who are 'clinically stable and able to complete tasks associated with their rank/rate in a non-operational environment,' according to the Navy.
'This is about meeting the mission while also taking care of our people,' said Lt. Cmdr. Stuart Phillips, public affairs officer for Navy Personnel Command.
How a sailor shortage is crippling ship maintenance at sea
The program could apply, hypothetically, to a nondeployable sailor recovering from a musculoskeletal injury or one under observation after surviving cancer, Stuart said.
Sailors will serve on EMPLOY tours for a minimum of 24 months and will be reevaluated during that time — no later than 15 months before their projected rotation date — for eligibility to return to full duty, another EMPLOY tour, referral to the disability system or separation from the service.
Sailors assigned to career fields that require special duty screenings will need to complete the screening or de-screening process before being considered for EMPLOY.
The EMPLOY process begins with military medical providers nominating a sailor for the program. The nomination will be considered for approval by a Medical Evaluation Board and convening authority.
After, the sailor's command will fill out a candidate assessment form to evaluate the sailor. The Deployability Assessment and Assignment Branch (PERS-454) will then review the sailor's medical evaluation and candidate assessment form to determine EMPLOY eligibility.
Detailers will work with sailors to negotiate their orders, or, if eligible, sailors may participate in the Senior Enlisted Marketplace, according to the admin message.
EMPLOY sailors may be stationed at any Type 1 or Type 6 duty station. Type 1 duty stations include shore duty assignments in the U.S., including Hawaii and Anchorage, Alaska, where sailors aren't required to be away from their duty station more than 150 days per year or attend schooling for 18 months or more, according to the Navy. Type 6 duty stations include overseas shore duty assignments where sailors aren't required to be away from their duty station more than 150 days per year.
Sailors approved for the program will have the opportunity to apply for cross-rating or redesignation if the new job requires it. Sailors without enough time left in their enlistment contract to complete an EMPLOY tour may also receive a conditional reenlistment contract.
Phillips told Navy Times that the first iteration of the EMPLOY model was introduced during a phased roll-out last year, with the first sailor gaining approval for the program in May 2024.
So far, 850 sailors have been considered for EMPLOY, which has retained 303 sailors. Twenty sailors are nominated for EMPLOY each week, Phillips said.
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Yahoo
2 days ago
- Yahoo
I used to glorify hustle—motherhood taught me to prioritize presence
I didn't walk away from my ambition. I just walked slower so my kids could come too. My tempo of success used to be sprinting. Before kids, it meant momentum: fast-moving goals, rapid promotions, tight turnarounds. If I'm honest, I liked the rush of being in demand. My value was tied to velocity. But then, motherhood forced me to slow down—and suddenly, the markers of success I used to chase didn't matter as much as the moments I didn't want to miss. My daughter Navy was born in 2021, at the height of the pandemic. At just two weeks old, she caught RSV from her two-year-old brother (an innocent, inevitable sibling gift). What we didn't know was that RSV would lead to a weeklong stay at our local hospital, intubation, a 3 a.m. ambulance ride with our little baby in the tiniest incubator box I've ever seen, and an emergency transfer to Boston Children's Hospital, where she would also be diagnosed with COVID, likely picked up in the ER. Two weeks postpartum is a tough enough time. Like too many other moms, I was battling postpartum preeclampsia and was in the OB emergency room while Navy was admitted. At the same time, our seemingly healthy French Bulldog, Champ, died suddenly. It was too much for anybody, any one family. In that season, everything slowed down. Not just in the hospital, but in my soul. Because I realized: I could keep moving fast—but I didn't want to anymore. Letting my ambition evolve Now, that doesn't mean the ambition that drove me my entire life up and left. Motherhood didn't shrink my ambition. It clarified and evolved it. As I worked to find solid ground again, I started asking myself different questions: What does success look like in this season? How do I want to feel at the end of each day? What rhythms serve me and which ones quietly erode me? Am I trying to carry more than my share, trying to over-function instead of protecting my energy? At first, I didn't have clear answers. Just a deep knowing that something had to change. It took time—months, really—to mentally reframe that success isn't about speed or optics anymore. It's about sustainability and presence through building a career that could grow with my family, not in spite of it. Reinvention, for me, doesn't mean walking away from Villain Branding, the business I've been building since 2015. It means designing it differently. I still want growth—maybe 50% a year instead of 200%—so I can make room for school drop-offs, sick days, and preschool popsicle parties. It means having a team and client roster that respects boundaries and builds trust without burnout. Related: Here's how toxic positivity completely invalidates new moms 'Doing it all' a little differently That year, my husband left his full-time job as a university athletic director to join me in the business. Every day, we're navigating work and family in tandem. People ask, 'How do you make it work?' We stopped trying to balance everything and started building a life that bends. That means structuring work days around kindergarten bus stop drop-off and preschool pickup. It means sometimes taking Zoom calls in the car with Navy in the backseat on one of her many play phones doing 'her work' while I do mine or making sure we have Wi-Fi on vacation so I can pop in for a quick Slack huddle. It means blocking the calendar completely for Mack's upcoming tonsillectomy (and of course the 'Goodbye Tonsils' Party we're throwing the night before) and trusting that my team can keep things going. The key is, we're not scrambling, we're adjusting. Flexibility became the plan, not the exception. We also have an incredible village—grandparents, babysitters, and a nanny who has been with us since before Navy was born. We call in help often and without guilt (mostly). And, while I used to use every free minute to catch up on work, I've even finally started finding small, daily windows for myself again—a walk with Benny and our new rescue puppy Tatertot, a workout in my super-welcoming women's gym at 5 a.m., a single hour where the only goal is to feel like myself. Sometimes I have to literally put 'do not work' on my calendar, or leave my laptop upstairs and go outside. It's a small rebellion, but it reminds me that rest is a form of respect. Embracing slowness as a strategy I don't want to give the illusion that I have this even 1% perfectly figured out. Presence isn't easy (especially for moms). There's a particular tension I feel every day between two mental tabs: stay in the moment versus manage the entire household and business and calendar and life. Even when I'm playing with my kids, part of me is planning for next week's logistics. That drop-everything mode is one of the most emotionally complex parts of parenting for me. It's also where I've found the clearest definition of success: show up when it counts. Because I know my kids won't remember the number of emails I sent or the size of my Q4 pipeline. But they will remember if I showed up for the race and the dance recital. A few weeks ago, Mack asked if we could build a 'race track' out of couch cushions and some random 2×4 he found outside. I had emails to answer, laundry to fold, and Slack notifications screaming at me. The little dude even said, 'When you're done with work. I know work is important.' He was expecting me to say no, as I often have to say. But this time, I paused, said yes, and 20 minutes later we were holding a 'Massachusetts 500' with stuffed animals in every seat. He announced the final score mirroring his dad's ridiculous announcer voice. I looked around at the chaos we'd created and thought: this is exactly the kind of moment I don't want to miss. It's not just for them—it's honestly probably more for me. When I honor the moments that matter most, it actually helps me work with more clarity and energy later. I'm not carrying the invisible weight of guilt or misalignment. I can move through my day knowing I didn't miss what mattered. And that has become the only way I can keep doing big things without burning out. Lauryn Warnick is a brand strategist, storyteller, and provocateur trusted by ambitious B2B leaders to sharpen the soul of their business. As the Founder and CEO of Villain Branding, she leads a senior-only collective of strategists and creatives who partner directly with executive teams to define what makes a brand credible, relevant, and unmistakably different. Solve the daily Crossword

Business Insider
5 days ago
- Business Insider
I add Celtic salt to my water every morning. Here are the risks and rewards of the latest hydration trend.
Every morning before my first cup of coffee, I sip a tall glass of water with a pinch of Celtic sea salt in the hopes of kickstarting my hydration for the day. I've been doing this for years, but it's having a moment on social media right now. Influencers on Instagram and TikTok are downing sea-salted lemon water in the hopes of achieving glowing skin, better sleep, and even faster weight loss. So I asked a dietitian: Is expensive sea salt a legit health hack? "This has definitely become a popular trend I'm seeing across social media," said Angie Asche, registered dietitian with Eleat Sports Nutrition. "While it can be helpful for some, it's pretty unnecessary for most." The question of whether to salt or not to salt your water depends on factors like your exercise habits, diet, and health history. Here's what I learned. Why longevity bros love sea salt Salt water is a go-to for people in the longevity world looking to boost their hydration. I recently spoke to a longevity doctor who makes it part of his morning routine, and a veteran Navy SEAL who swears by it. Sodium, the main nutrient in salt, is part of a class of minerals called electrolytes, which help regulate the fluid in our cells. Sweating a lot or drinking too much water without replenishing electrolytes can deplete or dilute the supply in your body. The consequences of electrolyte imbalance can range from a mild headache to a life-threatening seizure It's not just water that keeps you hydrated. Sodium, from food or supplements, helps maintain the balance. Not all salt is the same. Regular table salt is processed from salt mines, so it's uniform in texture, color, and taste. Other salts from around the world can contain trace minerals that make them unique. For instance, pink Himalayan salt is mined but often less processed, leaving larger crystals that contain iron, zinc, and magnesium. Celtic sea salt, which I use, comes from evaporated seawater on the Atlantic coast and contains potassium, magnesium, and calcium. However, Asche said the nutritional difference between table salt and fancy salt is small. She's not convinced it's enough to break the bank over, especially if you're just adding a pinch. "These are in such small amounts that they really do not amount to much, especially when using just a pinch," she said. Should you add sea salt to your water? I don't really want to stop adding a salty little razzle-dazzle to my drinking water. Remembering a pinch of salt in my morning glass of water has become something of a ritual. It helps ensure I'm actually drinking a glass of water in the morning, and it seems to make me feel better overall. Fortunately, Asche said I might be the perfect candidate for it. "Heavy sweaters, highly active people, and people who eat a diet that's primarily whole foods — with very little ultra-processed foods, which are often high in sodium — would likely see the greatest benefit to something like this," Asche said. I check all three of those boxes, training nearly every day, often for long hours in the heat, and cooking most of my own meals. But should you be salting your water? That depends. A pinch of salt is roughly 1/8 of a teaspoon, and about 300 mg of sodium. The typical recommended daily sodium intake for adults is 1,500 to 2,600 milligrams. Consuming more than that on a regular basis is linked to high blood pressure and increased risk of heart attack and stroke. If you eat a lot of packaged food or takeout, you probably get more than enough sodium already. "Adding extra salt to your water could cause more harm than good," Asche said. "I would keep this in mind and factor it into your total daily sodium intake to make sure you're not overdoing it." The bottom line Asche's big tip: Keep a tall glass of water by your bedside so you can start hydrating as soon as you wake up. This is great for your skin and overall health. It's OK to drink electrolytes if you want to! Still, aim to get 75% of your daily hydration from plain water. The remaining 25% can have electrolytes. I plan to stay salty, if only because a fancy sprinkle of sea salt tricks me into drinking more water than I would otherwise.

Business Insider
13-08-2025
- Business Insider
A protein researcher shares his easy go-to breakfast for strong muscles and good health
If nutrition expert Stuart Phillips could pinpoint just one time in your day when you could amp up the protein, he suspects it might be at the breakfast table. As one of the world's leading experts on protein and a nutrition scientist who's been studying this macronutrient for decades, he says the protein craze has gone a little overboard lately, with products like protein water and protein ice cream becoming trendy. "Protein's appearing in places where I don't think it has any business," Phillips, a professor of human physiology and nutrition science at McMaster University, recently told the Zoe nutrition podcast. "Nobody's truly — in our societies — deficient in protein." Instead, he says, some people might be "just a little bit under what I think is the recommended intake" of protein — a problem that can be easily solved without adding any new pricey supplements or ultra-processed products to your day. His own protein-rich go-to breakfast is cheap, sustaining, and flexible. Greek yogurt has more protein and fewer carbs than regular yogurt Phillips is part of a growing chorus of researchers and nutrition buffs who acknowledge that our current recommended dietary allowances of protein are a little bit low for most people. "A meal where people — I don't say under-consume protein — but that tends to be carbohydrate-heavy is breakfast," he said. For decades, our morning meals have been too often steered by ultraprocessed carbs like cereals, pancake mix, muffins, and toast. "Carbohydrates and fats, they're fuel," he says, but "protein is the structural component of everything." For him, the easiest way to make breakfast a more protein-rich meal is to begin with a bed of yogurt, instead of bread. "My superfood at breakfast is Greek-style yogurt," he said. It's a little higher in protein than regular yogurt, and pairs easily with other healthy, nutrient-rich breakfast staples. "Throw some nuts, throw some seeds, throw some fruit in there — it's probably my go-to breakfast just about every day." If you have a cup of whole, plain Greek yogurt (20g) for breakfast, topped with a quarter cup of mixed nuts (5.5g), a teaspoon of chia seeds (1g), and half a cup of mixed berries (0.5g), that's already about 27 grams of protein. No matter who you are or what your muscle-building goals may be, you're well on your way to meeting your daily requirements that way. How much protein do you really need? A quick and dirty formula Nutrition experts don't quite agree on how much protein is too much, but Phillips says that many people have been overdoing it lately, overreacting to the idea that our recommended guidelines lowball us. "The pendulum becomes 'well we need to get protein because we're not getting enough' but that's not the message," he said. "Actually, a lot of people are getting more than enough." His current recommendation? Consume about 1 gram of protein per kilogram of your body weight each day. If you know your weight in pounds, divide that number by 2.2 to find your rough protein target, in grams. For example, someone who weighs 150 lbs should consume around 68 grams of protein. Older people should strive to get a bit more, maybe around 1.2 grams per kilo of body weight, Phillips said. Lots of influencers and wellness gurus are recommending way more than that. Dr. Peter Attia, a popular longevity physician, recommends more than double what Phillips does, at about 2.2 grams per kilo. We've been through this charade with other macronutrients before. First, carbs were touted as the health foods of the 1980s and 90s, then fat had its heyday in the 2000s. Now, it's protein's turn to be the rockstar macronutrient. Don't get caught up in this hype cycle. Researchers generally agree that anything more than 1.6 grams of protein per kilogram each day is overkill. "I do think that the benefits of protein probably stop a lot sooner than a lot of people are making out," Phillips said.