
Best supplements for glowing skin: 10 top picks to reduce blemishes and boost collagen
Do you want skin that beams even during no-make-up days? It is not just about what you layer on top. It is also about what you feed your skin from within. From collagen that firms to hyaluronic acid that hydrates, the right supplements can give your dull, tired skin a lit-from-within glow. But not all beauty boosters are the same. So we sifted through the hype to find the real glow-getters formulas that deliver visible results, not empty promises. Here are some of the best supplements for glowing skin.
Collagen supplements have a positive effect on skin health (Nutrients). Here are the top 10 best collagen supplements in India that you may try:
This potent combo blends 500mg Japanese pharma-grade L Glutathione with vitamin C from amla, collagen, lycopene, and hyaluronic acid for radiant, even-toned skin. It reduces melanin production, fights sun damage, and helps smooth wrinkles while improving skin texture. Customers love the visible brightening effect, skin recovery, and value-for-money formulation. With no reported side effects, these best supplements for glowing skin are praised for their natural ingredients and skin-friendly benefits.
Contains 100% pure Japanese pharma-grade L-Glutathione (500mg) for effective melanin reduction.
Includes vitamin C from Amla extract, Collagen, Lycopene, Hyaluronic Acid, and Vitamin E for comprehensive skin health.
Third-party tested for quality assurance.
Tablet form may not be suitable for those who prefer powders or liquids.
Carbamide Forte Japanese Reduced L Glutathione Tablets with Vitamin C from Amla Extract, Collagen, Lycopene Combo Pack for Skin Health (1000mg) - 30 Veg Tablets Each
Customers' reactions: Users reported improved skin tone, reduced dark spots, and enhanced radiance. They appreciated these best supplements for glowing skin for the natural ingredients and ease of consumption.
Packed with marine collagen, vitamins C and E, biotin, and hyaluronic acid, this collagen powder boosts skin hydration, radiance, and hair strength. Available in fruity flavors, it supports nails and overall skin texture. Customers report visible improvements in 20 days, but have mixed feelings about the taste and sugar content. These best supplements for glowing skin are loved for hydration and glow, though some feel the product is overpriced.
Comprehensive formula with marine collagen
Supports skin, hair, and nail health.
Available in multiple flavors
Some users find the product overpriced.
Mixed reviews on taste and sugar content.
HealthKart hk vitals Skin Radiance Marine Collagen Supplement (Orange,200g)|Vitamin C,E,Sodium Hyaluronate|For Healthy Skin,Hair & Nails,powder,1 count,25 Servings
Customers' reactions: Customers liked the effectiveness of this best collagen supplement for skin. However, opinions were mixed on taste and value for money.
Chicnutrix Glow uses clinically proven Japanese opitac glutathione and vitamin C to brighten skin, fade dark spots, and fight free radicals. Dermatologist-approved and gentle on the stomach, these best supplements for glowing skin are vegan and sugar-free. Users rave about the quick glow, improved skin texture, and tanning reduction, though many feel it lacks value for money despite its delicious taste.
Contains Japanese opitac glutathione and vitamin C
Clinically proven
Some users feel the product is not worth the price.
Limited to 20 tablets per pack.
Chicnutrix Glow- 20 Effervescent Tablets| Japanese Glutathione & Vit. C| Antioxidants for clear, glowing skin| Sugar-free, Strawberry-lemon flavour
Customers' reactions: Customers loved these best supplements for glowing skin for how effectively they removed tan. They appreciated the taste and ease of consumption. However, opinions were mixed on value for money.
This plant-based collagen powder combines amla, biotin, and vitamin C with antioxidant-rich botanicals to support youthful, glowing skin. Certified vegan, these are the best supplements for glowing skin that help reduce fine lines, boost elasticity, and protect from UV damage. Customers love its natural ingredients and anti-aging benefits, reporting visible results in a week.
Plant-based collagen supplement with biotin and vitamin C.
Certified vegan
No added sugar
Some users report severe stomach pains and indigestion.
OZiva Vegan Collagen (Tangy Amla) with Biotin & Vitamin C For Brighter & Youthful Skin|Collagen Supplement For Women & Men|Plant Based Collagen Powder| Vegan (Pack of 1),1 count,200 grams
Customers' reactions: Customers reported improved skin elasticity and glow within 7 days. They appreciated natural ingredients and anti-aging benefits. However, some users experienced digestive discomfort.
ALSO READ: Best biotin supplements for hair growth: 8 top picks for thicker, shinier and longer strands
This unflavored, high-absorption Korean collagen features Type 1 and 3 peptides with 100% bioavailability. Sustainably sourced, it boosts skin elasticity, reduces wrinkles, and supports hair, nail, and joint health. Clinically proven to enhance skin in just 6 weeks, these best supplements for glowing skin are free from mercury and artificial additives.
Contains 100% pure, highly bioavailable marine collagen peptides.
Clinically proven
Unflavored taste may not appeal to everyone.
Some users report stomach discomfort
Wellbeing Nutrition Pure Korean Marine Collagen Peptides Supplement for Skin, Hair, Nails. Bone & Joint | Clinically Proven | High Absorption 8 gms Collagen | Unflavored, 200 gms
Customers' reactions: Users reported improved skin and hair health after using this collagen supplement for skin. However, opinions were mixed on taste and smell, with some noting a fishy aspect.
HealthyHey's unflavored collagen powder blends hydrolyzed collagen with hyaluronic acid, biotin, and vitamin C to boost skin hydration, reduce wrinkles, and promote joint flexibility. Made in a certified facility, these best collagen supplements for glowing skin are ideal for anyone seeking youthful skin and strong nails.
Joint pain relief
GMP and USFDA-certified facility
Improves skin moisture, reduces wrinkles and fine lines
Smell-free
Mixed reviews on pricing
Only available in unflavored format
HealthyHey Skin Glow-n-Shine® Collagen Powder 200g | Hydrolysed Collagen for Women and Men with Hyaluronic Acid, Biotin and Vitamin C for Healthy Skin, Hair and Nails - (Unflavoured, 200gm)
Customers' reactions: Customers praised the skin-glow results. They were happy with reduced fine lines, and joint pain relief. Many liked that it's smell-free and easy to mix, though a few felt it's not budget-friendly.
This vegan collagen supplement supports skin, hair, nails, joints, and bones with a potent mix of 8 B vitamins, biotin, and vitamin C. Designed for holistic wellness, these best supplements for glowing skin are gluten-free, soy-free, and cruelty-free.
100% plant-based
Vegan
Allergen-free formula
Gluten, soy, dairy, and nut-free
Not actual collagen, but collagen boosters—may not suit everyone's expectations.
Vlado's Himalayan Organics Plant Based Organic Collagen Builder With 8 B Vitamins for Hair and Skin | Collagen Supplement for Women & Men | Collagen Capsules With Biotin & Vitamin C | Glowing and Youthful Skin (90 Capsules)
Customers' reactions: Customers liked the natural formulation and the benefits to hair and skin of these best supplements for glowing skin. Some reported relief from joint pain, but a few felt the product underdelivered for the price.
Setu's 8-in-1 skin brightening tablets combine glutathione, vitamin C, biotin, and antioxidants to enhance glow, reduce pigmentation, and smooth skin texture. These best supplements for glowing skin are easy to consume—just pop, drop, and sip. Clinically backed and FSSAI-approved, this supplement is praised for taste and visible results in just weeks.
Clinically tested
Non-GMO, sugar-free
Tasty, easy-to-consume
Price point is relatively high.
Setu Skin Renew Glutathione Tablets For Glowing Skin|L-Glutathione & Vitamin C For Antioxidant Support,Skin Glow & Anti-Pigmentation|30 Effervescent Tablets,Mixed Berry (Pack of 2), 180 grams
Customers' reactions: Customers praised this best supplement for skin for its antioxidant richness, and easy daily use. Users loved the orange flavor but noted it's not cheap.
ALSO READ: Collagen supplements for skin (March 2025): 10 picks to fight wrinkles and dryness
This unflavored collagen peptide powder, sourced from grass-fed bovine, supports skin, joints, gut health, and overall vitality. These best supplements for glowing skin are paleo-friendly, gluten-free, and easy to mix into coffee, smoothies, or soup. With solid value for money and versatility in use, it is a favorite for those seeking all-around wellness support.
Grass-fed, non-GMO
Paleo-friendly
Gluten-free
Easy to mix
Mixed reactions to the taste—even unflavored versions aren't always neutral.
Sports Research Collagen Peptides Powder (16Oz)|Grass-Fed, Certified Paleo Friendly, Non-Gmo And Gluten Free - Unflavored, 1 count, 41 servings
Customers' reactions: Customers loved the joint and nail benefits and easy mixability of these best supplements for glowing skin. While many called it the best value collagen on the market, some disliked the taste even in the unflavored version.
Formulated with marine collagen, antioxidants, and vitamins, Nutrova's cranberry-flavored supplement improves skin hydration, elasticity, and glow. Backed by clinical research on Indian skin, these best supplements for glowing skin reduce dullness, dark circles, and pigmentation. This collagen supplement for skin is ideal for those seeking a daily skin health boost.
Marine collagen
Clinically tested
Pricey compared to other collagen options
NUTROVA Collagen+Antioxidants Supplement - of Marine Collagen Powder for Men & Women,Increases Skin Hydration,Reduces Skin Damage,Supports Healthy Skin,Hair & Nails,Cranberry, 1 count,30 Servings
Customers' reactions: Customers appreciated the skin hydration, taste, and visible glow of these best supplements for glowing skin. Customers said it improved energy and skin tone, but some hesitated to repurchase due to the price.
ALSO READ: Best supplements for hair fall: 8 picks that will make your strands look healthier and shinier
The best supplements for glowing skin boost collagen production, reduce pigmentation, and protect against UV damage. Rich in glutathione, collagen peptides, vitamin C, and antioxidants, they brighten the complexion, improve skin elasticity, and reduce fine lines. These skin supplements also hydrate skin from within, support even tone, and combat free radical damage. Over time, they help achieve smoother, radiant, and youthful-looking skin, especially when paired with a balanced diet, proper hydration, and consistent skincare.
Best supplements for glowing skin
Key ingredients
Form
Notable features
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Alia Bhatt's glow-up routine starts here: D'you In My Defense and 6 skin-loving lightweight moisturizers
Look for collagen peptides, glutathione, vitamin C, hyaluronic acid, and antioxidants, which promote hydration, skin elasticity, and a radiant complexion.
Generally, visible results take 3-6 weeks of consistent use, depending on the supplement's potency and your skin's unique needs.
Most supplements are safe, but check ingredient labels for allergens. Choose formulations for sensitive or oily skin if applicable to your skin type.
Yes, supplements can complement your skincare routine by working internally, enhancing hydration, elasticity, and radiance, and boosting the effects of topical skincare products.
Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.

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