
11 of the best castor oils for hair growth and a healthy scalp
Organic pure castor oil: Sky Organics Organic Castor Oil
Pre-shower scalp treatment: Fable & Mane HoliRoots Prewash Hair Treatment Oil
No-rinse conditioning blend: Carol's Daughter Goddess Strength Scalp and Hair Oil Helping to keep strands hydrated and soothe the scalp, castor oil is commonly found in many hair care products and standalone treatments. Rumors have swirled in online communities that castor oil, much like rosemary oil, not only helps hair look and feel healthier, but it can make it grow faster too. To help investigate these claims, we tapped board-certified dermatologists to better understand castor oil's benefits, how it works and whether it can truly help with hair growth.
Keryòl Essence Haitian Black Castor Oil
Dr. Dara Spearman, a board-certified dermatologist and owner of Radiant Dermatology Associates in Fort Wayne, Indiana, said you can use this richly textured oil as a deep conditioner to treat damaged hair. Harvested and hand-processed in Haiti, this oil can be used on the scalp, hair, skin and beard for adding extra moisture.
Mielle Organics Rosemary Mint Scalp & Hair Strengthening Oil
Made with a combination of rosemary, mint, castor and other essential oils, this Mielle treatment helps boost circulation to the scalp, which Dr. Marisa Garshick, a board-certified dermatologist based in New York City, said helps stimulate hair follicles, aiding in hair growth and thickening. Though your results may vary for hair growth, this under-$10 oil is an affordable option for those curious to try castor oil for themselves.
Fable & Mane HoliRoots Prewash Hair Treatment Oil
Made with castor oil and ashwagandha, an antioxidant and adaptogen that's believed to lower stress hormones, this Fable & Mane oil is a favorite of Dr. Michele J. Farber, a board-certified dermatologist from Philadelphia. Dr. Brendan Camp, a double board-certified dermatologist at Medical Dermatology & Cosmetic Surgery, is also a fan, noting that the blend also contains dashmool — a combination of Indian herbs that help to calm the scalp.
Nioxin Night Density Rescue Treatment
Garshick recommends this clinically proven hair treatment for those looking to thicken their hair. It contains castor oil, along with a blend of antioxidants, biotin and hydrating panthenol. Use it as an overnight leave-in treatment and with consistent use, you should notice less shedding and hair fall.
The Ordinary Multi-Peptide Serum for Hair Density
While you can use standalone castor oil, you'll see it formulated into other hair care products, like this serum from The Ordinary. The water-based formula is lightweight but packed with peptides, antioxidants, vitamins, humectants and conditioners that work to support overall scalp and hair health. In addition to castor oil, this blend also contains caffeine, which Garshick said aids in boosting the scalp's circulation.
Sky Organics Organic Castor Oil
Farber likes this pure cold-pressed castor oil from Sky Organics, which is made for the scalp, hair and other uses. Beauty and fashion editor Sophie Shaw is also a fan of this organic castor oil and likes the eyelash serum kit that comes with applicators for the brows and lashes.
ArtNaturals Organic Rosemary & Castor Hair Growth Oil and Scalp Massager Set
This scalp set from ArtNaturals comes with a blend of castor and rosemary oils, and a scalp massager that Spearman said can help further enhance circulation to the head.
Ceremonia Aceite de Moska Scalp Oil
Suitable for all hair types, this silicone-free scalp oil is made to treat common scalp concerns like dryness and itchiness. You can use it one to two times a week as a pre-shower treatment, or if you have an extra-dry scalp, you can leave the oil on overnight and wash it out in the morning.
Cécred Nourishing Hair Oil
Infused with 13 oils, including castor, sea buckthorn, baobab, argan and sweet almond, this nourishing hair oil from Beyoncé's Cécred hair care line comes recommended by Camp for its ability to seal in moisture, ensuring hair stays hydrated, soft and flexible.
Briogeo Curl Charisma Organic and Cold-Pressed 100% Castor Oil
'This cold-pressed castor oil contains humectants, vitamin E and omega fatty acids, which work together to keep the hair healthy and hydrated,' Garshick said. 'It can be used on the hair, as well as eyebrows and eyelashes.'
Carol's Daughter Goddess Strength Scalp and Hair Oil
With a no-rinse application, this Carol's Daughter hair oil is made to be spread over the scalp after hair washing. The lightweight formula is gentle enough to use daily, and the nozzle-tip applicator makes it easy to apply the seven oil blend directly to the scalp. Unlike some oils that are composed mostly of fats, castor oil is rich in protein, antioxidants and other beneficial nutrients. 'As a result, it can be helpful for the skin, scalp and hair,' Garshick said. 'Castor oil provides hydration and conditions the hair since it's rich in ricinoleic acid and fatty acids, which serve as natural emollients for the hair.'
Spearman added that the ricinoleic acid has anti-inflammatory and antimicrobial properties that help keep the scalp clean while the emollients in castor oil prevent dryness and improve hair texture.
Despite all of its great features, there's no concrete clinical evidence to support castor oil's ability to grow hair. However, because of castor oil's antimicrobial and antifungal properties, it can help to nourish the scalp and create a healthy environment for hair to grow, which is why Garshick said there are some anecdotal tales of people noticing an improvement in their hair after using it. Farber added that castor oil is also humectant, meaning it helps to reduce moisture loss that can lead to hair breakage.
Though there are medications like minoxidil and finasteride that can help increase hair growth, some people prefer natural treatments like oils since they're more affordable, more accessible and made without synthetic chemicals. Though, Camp said you should see a board-certified dermatologist if you're experiencing hair loss that does not respond to over-the-counter treatments or is negatively impacting your quality of life.
After drying and detangling your hair, section it and apply castor oil to the scalp and hair using your finger or a small applicator. If you're new to castor oil, Farber recommends starting with a small amount of oil and leaving it on for only 15 to 20 minutes to prevent clogging pores around the hair follicles. Depending on the specific formulation and what your hair and scalp can tolerate, you can leave castor oil on for several hours or even overnight, according to Garshick.
Spearman said some people prefer to leave the oil on overnight for better absorption into the scalp, but she recommends covering your hair with a towel or shower cap to protect your bedding. If you're applying oil during the day, Spearman said to leave it on for one to two hours in order to reap the benefits without risking irritation or buildup. 'The frequency of applying castor oil typically depends on your hair type, but usually applying one to two times per week is enough to benefit from its effects without causing excessive buildup,' Spearman said.
The following FAQs have been answered by board-certified dermatologists Dr. Brendan Camp, Dr. Dara Spearman and Dr. Joshua Zeichner.
What is castor oil?
What is castor oil?
Castor oil is created by cold-pressing the seeds or beans of the castor plant, which is commonly found in regions of Africa, India and South America. 'Castor oil is loaded with ricinoleic acid, a potent antioxidant that protects the skin from free radical damage that causes collagen damage and wrinkles,' Zeichner said. 'It contains fatty acids [that] naturally have emollient benefits to hydrate and soothe the skin.'
How long will it take castor oil to grow hair?
How long will it take castor oil to grow hair?
Camp said you might notice softer, more hydrated or flexible hair after one to two weeks of using castor oil or castor oil-based hair care products. For hair growth, you should use castor oil regularly for at least three to four months before deciding whether or not it's an effective treatment for you. Remember, hair grows slowly at around a half-inch per month.
Results can also depend on hair type. Spearman said some people might see improvements in hair health and texture after just a few weeks, but more noticeable changes usually occur after around three to six months of consistent application.
What are the disadvantages of castor oil on hair?
What are the disadvantages of castor oil on hair?
Castor oil is generally well-tolerated by most people, but any topical treatment risks irritating the skin. 'There have been some allergic reactions to castor oil noted, which may lead to a chance of getting allergic dermatitis,' Garshick said. 'Overuse and improper hair washing of the castor oil may also lead to buildup, which may contribute to irritation and breakouts.'
With this in mind, it's always a good idea to patch test some product on a small area of skin before using castor oil all over your scalp. You should also deeply wash your hair and scalp to make sure no oil is left behind post-treatment. Spearman said that if you have fine hair, you may want to be careful of thick oil formulations that can be more likely to clog pores and weigh hair down.
What will happen if I leave castor oil on my hair for too long?
What will happen if I leave castor oil on my hair for too long?
Overuse of castor oil can lead to clogged pores, greasy hair or scalp irritation, according to Spearman. She also said that in some cases, castor oil can lead to hair felting, where the hair becomes irreversibly tangled and matted. Other risks include redness, itching, rashes and allergic reactions. Camp also cautions that any oil-based product may exacerbate acne in those with oily or acne-prone skin.
Is it safe to use castor oil on eyebrows?
Is it safe to use castor oil on eyebrows?
Spearman said it's common for people to use castor oil for eyebrow and beard hair, though you should patch test beforehand to check for signs of skin irritation. If you are applying castor oil to your eyebrows, you only need to use a small amount and should avoid any contact with the eyes or eye area. A Q-tip or clean brow spoolie can be helpful for getting a more precise application.
For this article, we consulted the following dermatologists to gain their professional insights.
Dr. Brendan Camp, a double board-certified dermatologist at Medical Dermatology & Cosmetic Surgery
Dr. Michele J. Farber, a board-certified dermatologist from Philadelphia.
Dr. Marisa Garshick, a board-certified dermatologist in New York City
Dr. Dara Spearman, a board-certified dermatologist and owner of Radiant Dermatology Associates in Fort Wayne, Indiana
Dr. Joshua Zeichner, a board-certified dermatologist based in New York City,
CNN Underscored has a team of writers and editors who have many years of experience testing, researching and recommending products, and they ensure each article is carefully edited and products are properly vetted. We talk to top experts when relevant to make certain we are testing each product accurately, recommending only the best products and considering the pros and cons of each item. For this story, associate editor Jillian Tracy consulted five dermatologists to better explain how castor oil can benefit your hair and scalp.
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Forbes
13 hours ago
- Forbes
8 NYC Wellness Clubs To Restore And Refresh This Summer
Prior to the pandemic, you likely worked at your workplace, worked out at the gym and socialized at a members-only club. But as people continue to work from home and rates of loneliness are on the rise, the boundaries that previously separated these different areas of our life have blurred. Enter: the wellness club. A place where you can sweat and socialize, without the effort of a laborious workout or, in some cases, the commitment of a pricey membership. Blending spa facilities with the atmosphere of a social club, wellness clubs cater to rising demand for connection and self-care. Othership While wellness clubs are popping up around the world, New York City is a hotbed, catering to an increasingly stressed out and lonely population. 'New York City is one of the more socially connected places in the world, but social connections are typically occupied by drinking and partying,' says Remedy Place founder Dr. Jonathan Leary. Sarrah Hallock, co-founder and COO of THE WELL, echoes this sentiment. 'In cities like New York, socializing often revolves around late nights, heavy drinking and fast-paced routines. Wellness clubs offer a space where you no longer have to choose between their health and their social life.' Emily Bent, the co-founder of Othership, agrees, 'a lot of people feel stuck between two options: go out and drink, or stay home and be alone. That's the gap wellness clubs are filling—we're creating a third space where people can connect in a real way, without alcohol or tech in the way.' Blurring the boundary between one's wellness routine and social life, wellness clubs offer a more integrated lifestyle. Moss By blurring the line between one's wellness routine and social life, these wellness clubs envision a more integrated lifestyle. 'Gyms are great if you want to work on your body and co-working spaces are great if you want to work on your output, but there's nowhere to go when you want to work on how you actually feel ,' explains Bent, who envisions Othership as a place where people can regulate their nervous system, release emotion and connect with others. 'Wellness clubs give a certain set of people who have the time and money to focus on health and wellness on a more comprehensive scale,' says cityWell founder Liz Tortolani. THE WELL founder Sarrah Hallock agrees, 'wellness becomes a shared experience that seamlessly blends into all aspects of life—whether it's starting your morning with a Mindful Movement class, dropping in for a steam and sauna session with a friend, or seeing one of our functional nurses for a vitamin infusion drip to nourish your body at a cellular level and boost overall well-being.' "Wellness clubs offer a space where you no longer have to choose between their health and their social life,' says Emily Bent, co-founder of Othership. Othership Acknowledging that self-care looks different for everyone, New York's wellness clubs offer a range of wellness services—from hyperbaric chambers to float tanks to cedar saunas. Recognizing that some people may not where to start, some wellness clubs—like THE WELL and Recoverie, offer expert guidance. 'There's a lack of clear, accessible education around wellness-based lifestyles,' says Recoverie founder Siobhan Peterson. 'We provide the tools and guidance to help them make meaningful, sustainable changes, and because everyone's wellness journey is unique, we work with members to create personalized plans tailored to their individual needs, goals, and rhythms.' "Because everyone's wellness journey is unique, we work with members to create personalized plans tailored to their individual needs, goals, and rhythms," says Recoverie founder Siobhan Peterson. Recoverie What sets wellness clubs apart is that treatments don't have to be experienced individually—instead, socialization is encouraged with co-working spaces and communal lounges, group sauna and bathing sessions, and helping guests reserve private parties or date nights. Some clubs even host events, such as The Moss, where art exhibitions, musical performances, supper clubs and evening salons are held in their upstairs space. Some wellness clubs, like Brooklyn Wellness Club, emphasize community-building over cutting-edge spa facilities. Brooklyn Wellness Club These wellness clubs draw on the ancient tradition of wellness as a shared experience—for centuries, people around the world have practiced communal bathing—but they are distinctively designed for the modern age, with cutting-edge A.I. technology and in person-experiences that satiate our desire for social connection beyond the screen. While no two wellness clubs in New York look the same, they all aim to leave you feeling less tired and less alone. Read on for the top wellness clubs to find connection and restoration in the city that never sleeps. Othership The hydrotherapy circuit at Othership. Othership When co-founder Emily Bent felt burnt out and disconnected, she discovered healing in hot and cold therapy. Recognizing that others felt like her—stressed, overstimulated and craving community—she was surprised with the lack of spaces catering to this need. 'There was nowhere to do it that felt welcoming, intentional, and community-based, so we built it,' says Bent. 'A space to drop in, reset, and be with others—without alcohol, without phones, just real presence.' Guests can choose between a private or shared circuit which includes saunas and ice baths, as well as access to the social commons and expert guides. Essential oils, immersive music and techniques such as visualization and breathwork enhance the experience. 'We're seeing people cry, connect, regulate, heal—all in one session,' says co-founder Bent. 'They're coming back not just for the sauna or the cold, but because it makes them feel something. We've created a space where people can actually process what they're carrying and connect in ways that matter.' Remedy Place Hyperbaric chambers at Remedy Place. Remedy Place When Dr. Jonathan Leary created Remedy Place in 2012, he hoped to fill a void he witnessed in conventional medicine of places where patients could take agency over their own health. 13 years later, Remedy Place has exceeded his original vision. As one of the city's original wellness clubs, Remedy Place combines technology-driven remedies and alternative medicine to take a holistic approach to treating the body. Whether you have a specific health concern or are simply seeking restoration, their vast range of services led by knowledgeable practitioners meet you where you're at. Remedy Place has locations in Manhattan, Los Angeles and Boston. BENJAMIN HOLTROP Ice baths, hyperbaric chambers, lymphatic compression, AI massages, red light therapy, acupuncture and IV drips—there are few treatments they don't offer. Equally as important as the treatments is the social element, 'Instead of centering around food and alcohol, we offer experiences that amplify not only you, but also the people you share them with,' says founder Dr. Jonathan Leary. 'When everyone is elevated, so are the relationships.' While they have two locations in Manhattan, you can now find Remedy place in Boston and L.A. too. Moss Moss. Moss Recognizing the lack of holistic spaces that integrate physical fitness, mental well-being and social connection, sisters Colleen and Hailey Brooks created Moss to fill the gap with a place for finding connection, relaxation and personal development. 'Our inspiration for Moss stemmed from a desire to create a club where members could gather in the shared pursuit of intelligent leisure—our vision of thoughtful, thought-provoking programming—and physical culture—our holistic approach to the individual and social sides of wellness, fitness, and recreation,' says Colleen and Hailey Brooks. Spanning five floors on the corner of Fifth Avenue in Midtown, the club's wellness offerings are expansive, including three thermal pools, a longevity clinic, hammam, cold plunge, spa, training gym, Pilates reformer studio, and sports courts. The upper two floors are devoted to socializing and creativity, with a library bar, symposium, recording studio, piano lounge, and private dining rooms. While still in its final development stages, the main clubhouse is set to open in the fall of 2025, and the pre-opening space on the 59th floor at 500 Fifth Avenue is already hosting events. cityWell Brooklyn cityWell Brooklyn. cityWell If your idea of self-care is a steaming hot bath, this is the wellness club for you. Founder and licensed massage therapist Liz Tortolani was inspired by the ancient tradition of communal bathing to create a bathhouse in Gowanus, Brooklyn, that offered something different from the typical Russian and Turkish bathhouses in the city. 'I wanted to create a space for like-minded wellness seekers to come together and take care of their bodies and minds; and find solace in this demanding city.' The outdoor oasis specializes in hydrotherapy circuits which includes a dry cedar sauna, cold plunge, hot bath, outdoor rain shower and aromatherapy steam. What sets the bathhouse apart from other spas in the city is their $25 community hydrotherapy sessions, which include complimentary towels, snacks and tea, and their massages, which take place in cedar cabins during the winter and outside during the summer, and can be reserved for one or two people. Tortolani's own aromatherapy line of massage oils, body washes and sprays enhances the experiences. Even if you visit outside a communal hydrotherapy session, the safe space encourages community with its LGBTQ+ hydro-sessions, and inviting outdoor lounge space complete with a yoga platform, fire pit, hammock and sun benches. THE WELL THE WELL. THE WELL The idea for THE WELL came from co-founder Sarrah Hallock's personal journey battling an autoimmune condition. When she found that combining Eastern and Western medicine worked, she joined forces with Rebecca Parekh and Kane Sarhan to create a collaborative space that could offer personalized, holistic care from expert practitioners and doctors. 'The science behind what it means to be well is advancing rapidly,' says Hallock. 'We're committed to bringing the most effective new longevity treatments, workout and recovery modalities, and emerging wellness technologies that enhance how we heal and perform while honoring the time-tested systems of Chinese Medicine and Ayurveda.' THE WELL. The Well From IV vitamin drips to acupuncture; health coaching to vibrational energy healing—THE WELL offers a wide range of services, which you can choose from with the assistance of your dedicated wellness concierge. Beyond your personal concierge, a team of experts, led by chief medical officer Dr. Frank Lipman, oversee the programming, offering a level of exerptise and guidance you won't find at your typical gym or spa. 'Wellness isn't just what happens in a doctor's office once a year, it's how we live the other 364 days,' says Hallock. 'People want access to wellness where they live, work, and travel—that's what we're building: communities and environments that support whole-person health as a natural part of everyday life.' Recoverie Recoverie. Recoverie The loss of a close family member during the pandemic forced Siobhan Peterson to reflect on her own health. Realizing her physical and emotional wellbeing had declined due to prioritizing work over her health, she began committing to wellness and was so inspired by how her lifestyle change improved her energy, mindset and relationships, she opened the first wellness club of its kind in Brooklyn to offer her own experience to others. 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'People are carrying so much, stress, self-doubt, emotional fatigue, and when they find a space where they feel safe, supported, and at home, they open up to the possibilities of what real self-care can do. The Brooklyn Wellness Club The Brooklyn Wellness Club. The Brooklyn Wellness Club The co-founder of the first Black, woman-owned yoga studio in the country, Paris Alexandra is expanding her vision to provide a supportive, safe environment for wellness and connection with her latest venture: The Brooklyn Wellness Club. While you won't find spa facilities here, the space acts as more as a wellness hub hosting daily yoga classes and monthly events, such as a Black Men Resting Yoga Class, as well as a co-working space. Their programming also includes offsite events with community partners in Brooklyn. It's this emphasis on community-building that makes owner Alexandra especially proud, 'Seeing the impact on our members and the impact we have in collaborating with our community partners makes this calling well worth it.' Continuum Club Continuum Club. Continuum With over 20 years of experience in the wellness space, founder Jeff Halevy saw the need for a wellness club that utilizes individualized data for a personalized program that delivers measurable results. So he created this members-only club in Greenwich Village that uses the latest AI technology to assess your biometrics and determine which treatments will be most effective in addressing your health concerns. Members programs are powered by wearable health technology connected to the Continuum app, tailoring training, recovery and nutrition to the individual's physiology. From red light therapy to hyperbaric oxygen tanks to cold plunge—you'll find all the latest tech-driven treatments here. A calming oasis that blends co-working, relaxation and socializing coupled with top-notch amenities and a cafe serving a rotating menu of nutritious eats, make the club's air of exclusivity (they cap membership at 250) understandable.
Yahoo
13 hours ago
- Yahoo
We Asked Podiatrists How To Make Walking A Little More Comfortable
It's not always easy to get your daily steps in — and of course, the motivation to go for a walk wanes even more if you're dealing with foot pain. If you have foot pain or are interested in making walking more comfortable, you may be tempted to try insoles or other over-the-counter foot gadgets from the drugstore. But Dr. Patrick McEneaney, a podiatrist and owner/CEO of Northern Illinois Foot & Ankle Specialists, said you should chat with your doctor before buying. 'With so many things on the market, just buying an insert or buying something over the counter, it might not be the type you need,' McEneaney told HuffPost. In addition, McEneaney said, '[I commonly see] people will wear shoes that are wrong for their foot types. Having an appropriate shoe for the activity, also having the appropriate shoe for your foot is almost even more important. It's a good idea to get evaluated and see if there are any problems.' However, McEneaney and other podiatrists said there are some unlikely non-medical items that can make walking feel better for your feet. So, once you've met with a specialist and have talked about the best walking shoes for your foot, consult this list of products that we compiled based on our experts' suggestions. They may help further alleviate any pain you're having. Amazon Michael J. Trepal, professor of surgical sciences at the New York College of Podiatric Medicine, previously spoke to HuffPost about the best products for dealing with plantar fasciitis and said that arch support inserts might be worth trying to make walking more comfortable. These highly-rated insoles use a high arch and deep heel cup to offer support and maintain correct foot positioning so that the heel is better protected from impact. The inserts are available in both men's and women's sizing. $20 at Amazon Amazon These lace-up shoe by Skechers were previously recommended to HuffPost by New York City-based podiatrist Dr. Gary Evans, who claimed the pair was one of the best walking shoe options for older adults. They have a breathable mesh outer construction, a removable arch fit insole and even a podiatrist-designed shape to give wearers a comfortable fit, even when wearing the shoes all day. The Skechers Glide-Step feature helps to give you a natural momentum as you take each step. It comes in multiple colors and in sizes for both men and women. Women's: $70+ at Amazon Men's: $81+ at Amazon Shop Similar styles at Zappos Amazon When it comes to foot care, you want to think about socks almost as much as you think about shoes. "Socks are very important as well," said New York City-based podiatrist Dr. Gary Evans. "Can your foot benefit from a thicker, more cushioned sock? A thinner sock for better shoe fit?"If you're overwhelmed with sock options (believe me, there are many), Evans suggests trying a moisture-wicking sock, which can help prevent blisters, and "socks that are seamless, which means less pressure into and around the toes," he said. Dr. Michelle Castiello, a podiatrist at Scarsdale Medical Group, an affiliate of White Plains Hospital, said that for walking or exercising, you want to stay away from cotton. "Choose moisture-wicking socks made from fabrics like merino wool, nylon and polyester," she said via email. "Cotton socks can trap moisture against your skin." These unisex seamless polyester blend athletic socks have a 4.4 rating on Amazon from 3,379 reviews. They come in 12 colors in packs of three, and have a pull-on tab for accessibility as well as a padded instep and cushion in the heel. They're lightweight and moisture-wicking and run from S-XL. Consult the size chart to ensure the best fit. $15+†. at Amazon Adidas Based on Castiello's earlier mention of cushioned socks, we selected this pack of Adidas athletic crew socks that have a cushioned footbed and are made with a brand-exclusive fabric that claims to wick away sweat from your skin. You can find them in a couple of color options and in sizes for both men and women. Women's: $22 at Adidas Men's: $22 at Adidas Bombas Another seam-free sock option we found based off of Castiello's guidance are these from the popular sock and undergarment brand, Bombas, Lightweight and perfect for everyday wear, these ultra-breathable socks have a seam-free toe that won't irritate or rub awkwardly while you walk. There's also a micro-band around the arch of the foot for a light compressive support and they are available in three sizes and a number of different colors. $61 at Bombas Amazon You may be used to putting lotion on your feet after a shower or before bed, but Castiello recommends giving your piggies a little product before hitting the streets. "Moisturize your feet before a long walk," she said. "Apply creams or ointments to areas that are at risk for blisters, such as bunions and hammertoes." Per Castiello, having moisturized feet can help prevent blisters, cracking, corns and calluses while you work out. One possible option is O'Keeffe's Healthy Feet foot cream, an unscented and non-greasy lotion intended to keep your feet from cracking or drying recommends putting a thin layer of Vaseline on the back of your heels to prevent blisters or discomfort. Healthy Feet cream: $9 at Amazon Vaseline: $5 at Amazon Amazon Before you go on a long walk, Castiello recommends giving your nails a little clip. "Trim your toenails straight across the top of the nail, following the natural curve of your tie," she said. "Toenails that are too long can rub against the front of your sneaker, causing pain, bleeding under the nail and even permanent damage to the toenail."This Wanmat nail clipper uses leverage handles to make trimming your toenails a little bit easier. It has a 4.5 Amazon rating from 14,275 5-star reviews. $10 at Amazon Amazon When you come in from a walk, you may automatically head to the shower to get the sweat off. But even if you don't fully bathe, Castiello recommends giving your feet a foot scrub after every walk. "After exercise, take off your socks and shoes as soon as possible, [and] wash and dry your feet well, especially between the toes, to avoid fungus," she said. This Daily Defense foot wash contains tea tree oil and Epsom salts to help clean and deodorize your feet. $10 at Amazon Amazon Though you may do some stretching before you go for a walk, Castiello suggests doing it after as well. "After walking, stretch your feet to improve flexibility, circulation, and prevent/relieve pain," she said. One thing that might make this easier is a yoga mat. This option measures 74 inches by 24 inches and is half an inch thick. It comes in six colors with a carrying strap. $22 at Amazon Amazon If you're dealing with foot pain, McEneaney recommends doing regular foot soaks. "I like Epson salts, so when people have muscle joint aches, some warm and salt soaks can be soothing and can help them feel better," he said. "[You want to] avoid products with any perfumes or dyes." McEneaney pointed out that some foot pain may be caused by overuse. If you're just starting to go on walks or are trying to go on longer walks, resting and soaking your feet is an important part of getting (and staying) in shape. "People's feet are used to taking a certain amount of pressure over time, and that's something that can build up over time," he said. "But if you start walking more than usual or you are doing different types of activities — [such as] walking more inclines — [that] can lead to overuse-type injuries." This five-pound bag of pure Epsom salt is made in the USA. It has a 4.8-star Amazon rating from 7,158 5-star reviews. $16 at Amazon Save Your Butt With These Non-Slip And Slip-Resistant Shoes Reviewers Swear By These Comfy Walking Shoes For Daily Commutes These Are HuffPost Readers' All-Time Favorite Walking Shoes For Men And Women
Yahoo
19 hours ago
- Yahoo
Surge of ticks in US Northeast sets off health concerns
STORY: In the woods an hour north of New York City, students are on high alert, not for bears or coyotes, but something much smaller: ticks, some the size of a sesame seed. They're dragging cloth through the terrain to collect the critters and hey're finding more arachnids than usual. Dr. Tom Daniels is the director of Fordham University's Louis Calder Center. 'It's been a really hot year for ticks. We're seeing numbers that are generally about 30 to 40% higher than we saw last year, for example.' The bulk of the students findings are blacklegged ticks, responsible for spreading Lyme disease. Other species included the American dog tick, which is linked to Rocky Mountain Spotted Fever, and the invasive Asian longhorned tick. 'There's speculation, of course, that one of the reasons we're seeing more ticks, not just a number, but even a higher diversity, has to do with global warming. And that certainly is a factor. We're seeing ticks in areas that we hadn't seen them before. But the black legged tick numbers go up and down from one year to the next. And we don't always know why it is that that happens.' Scientists also point to a soaring deer population and people moving to more wooded areas. 'The wildlife is here, the ticks are here, and now we're here. And that raises our risk.' His lab also operates the Fordham Tick Index - tracking tick activity across the region. This summer it's consistently showing high risk for tick bites in the tri-state area: the region around southern New York, Connecticut and northern New Jersey. More tick bites means a greater risk for tick-borne illnesss like Lyme disease, which affects nearly half a million Americans annually, according to the CDC. Dr. Bruce Faber is an infectious disease physician. 'Only about three or 4% of ticks carry Lyme. Nevertheless, there's so many ticks and so many tick bites in certain areas. If you go hiking in the woods in the Northeast right now and you don't do anything to protect yourself, it would not be unusual to see that individual come back with five or ten ticks all over their body.' Experts are urging precautions like using tick repellents, wearing long sleeves and checking yourself and pets after activities outside.