Rubina Dilaik opens up about her life and food choices, says she is not a 2 am meal person: ‘The body is created in the kitchen'
Rubina Dilaik is enjoying a blissful life with her twins and her husband, Abhinav Shukla. The actor recently opened up about her life and food choices, adding that her all-time go-to breakfast is Pahadi food, which has lots of ghee. 'I can eat Pahadi food forever,' said Dilaik, adding that she loves to indulge in street foods like pani puri or samosa every 1.5 months.
But does she enjoy 2 am meals? 'I am an early person, so no 2 am meals. Eat the right food at the right time. That's very important. The body is created in the kitchen. 80 per cent of the kitchen and 20 per cent in the gym,' she told India Forums.
Taking a cue from her revelation, let's understand if the body is really made in the kitchen.
She enjoys eating a balanced diet (/Thinkstock)
Generally, it is best to avoid late-night meals as it can 'alter our circadian rhythms, which can reduce insulin sensitivity and increase the risk of type 2 diabetes over time,' said Kanikka Malhotra, consultant dietician and certified diabetes educator.
Eating late at night can also lead to poor sleep, which can ultimately affect mental health. 'The body's metabolism slows down during the night and cannot efficiently burn as many calories, leading to weight gain. Additionally, eating late at night can lead to digestion issues, increased acid secretion, etc,' shared Malhotra.
According to Malhotra, the phrase, 'the kitchen is where your body is made' acknowledges the critical importance of nutrition to overall health and body composition. 'The foods we consume exert a powerful influence on our metabolism, gene expression, and hormones, which all impact our ability to manage our weight and prevent chronic disease. Nutrition is a central component of good health,' said Malhotra.
However, we must remember genetics, physical activity, stress, and sleep all play key roles in an individual's overall health. So, while nutritious food choices are a priority, the concept of health includes other factors beyond diet too.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Indian Express
13 hours ago
- Indian Express
Expert weighs in on the effectiveness of Bhagyashree's simple dietary tips for better health: ‘Kya hum hamare shareer ki sunte hain'
As we enter 2025, actor Bhagyashree has shared some simple dietary tips to help boost overall health and address common deficiencies. In a video posted on her social media, she urged people to understand their bodies better and pay attention to subtle signals that might indicate deficiencies. 'Kya hum hamare shareer ki sunte hain? Hamara shareer hamesha humein signal deta hai, chahe woh physical ho, ya emotional (Do we listen to our body? Our body always gives us signals, whether they are physical or emotional),' she said in the reel. Her advice focuses on natural food sources to replenish essential nutrients. A post shared by Bhagyashree (@ But how effective are these tips? Kanikka Malhotra, consultant dietician and certified diabetes educator, explains these in detail. Malhotra states, 'While almonds, spinach, and sunflower seeds are excellent natural sources of magnesium, suggesting they are universally more effective than supplements requires nuance. These foods provide additional nutrients and health benefits, making them a great choice for most individuals. For example, almonds offer healthy fats and fibre, while spinach is rich in vitamins.' However, she adds that some people may have conditions that impair magnesium absorption or require higher doses due to specific health issues, making supplements necessary. 'Therefore, a balanced approach that includes both dietary sources and supplements — when needed — is ideal. Consulting a qualified dietitian can help tailor strategies to effectively manage magnesium levels.' While emotional symptoms like irritation and anger can be linked to vitamin B deficiencies, particularly B12, it is essential to recognise that these can arise from various factors, says Malhotra. 'Attributing emotional issues solely to vitamin B deficiency oversimplifies the situation.' Other significant contributors include mental health conditions such as anxiety and depression, lifestyle factors like stress and poor sleep, and additional nutritional deficiencies (e.g., iron or vitamin D). A holistic approach that considers all potential influences on mood is crucial for accurate diagnosis and effective treatment. Fermented foods like idli and dhokla can benefit gut health, Malhotra notes, but their effectiveness compared to probiotic-rich foods such as yoghurt and kefir requires careful consideration. 'Probiotic-rich foods typically contain specific strains of beneficial bacteria, like Lactobacillus bulgaricus and Streptococcus thermophilus, which are well-researched for improving digestion and gut health. In contrast, the microbial content in idli and dhokla can vary significantly based on preparation methods,' she says. Moreover, probiotic foods often have higher concentrations of live bacteria, with yoghurt containing billions of probiotics per serving. While both types of foods enhance nutrient bioavailability, probiotic-rich options may offer more targeted benefits for digestion. 'It's also important to note that fermented foods may not be suitable for everyone, particularly those with specific dietary restrictions or intolerances. Thus, incorporating a variety of fermented foods is ideal for gut health,' recommends Malhotra. Spinach, while often considered a good source of iron, contains only 2.1–2.7 mg per 100 grams, and its iron absorption is hindered by oxalic acid, making just 2% bioavailable, asserts Malhotra. Vegetarians relying solely on spinach or beetroot may fall short of their iron needs, as non-heme iron from plant sources is less absorbable than heme iron from animal products. To meet daily requirements, include a variety of iron-rich foods like lentils, chickpeas, millets, beans, tofu, and fortified cereals, and pair them with vitamin C-rich foods to enhance absorption. For diagnosed deficiencies, fortified foods or supplements may be necessary; consult a healthcare professional for guidance. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
Hans India
a day ago
- Hans India
Poshan Abhiyaan made significant strides in improving nutrition outcomes in India: Minister
Poshan Abhiyaan has made significant strides in improving nutrition outcomes in India, said Minister of State for Corporate Affairs and Road, Transport and Highways Harsh Malhotra on Monday. Addressing an event in the national capital, Malhotra said that Poshan Abhiyaan is 'Prime Minister Narendra Modi-led government's effort and commitment to addressing India's malnutrition challenges'. 'Poshan Abhiyan has made significant strides in improving nutrition outcomes in India, particularly among children, adolescent girls, pregnant women, and lactating mothers,' Malhotra added. Launched in 2018, the campaign to fight malnutrition has promoted healthy growth and development in the country. 'The programme has enabled a nationwide Jan Andolan, catalysing nutrition-related behavioural change and promoting positive feeding and healthcare practices,' the Minister said. He also applauded the Poshan Tracker App which enables real-time monitoring of nutrition services, ensuring timely interventions and better tracking of progress. Mission Poshan 2.0 is a Rs 1.81 lakh crore initiative (2021-26) that targets children, adolescent girls, pregnant women, and lactating mothers. It not only integrates nutrition, health, and community efforts but also uses digital tools like the Poshan Tracker -- winner of the Prime Minister's Award for Excellence in Public Administration 2024 -- to drive real-time monitoring and behavioural change. As of March 2025, a total of 99.02 per cent of beneficiaries are Aadhaar-verified, and a face authentication module ensures transparency in distributing take-home rations, according to the government. Malhotra also advocated ensuring adequate nutrition for pregnant women and lactating mothers -- crucial for healthy child development. Maternal nutrition plays a vital role in preventing health complications during childbirth and ensuring healthy birth outcomes, the MoS added. 'By prioritising nutrition, India can build a healthier, more productive, and prosperous nation, achieving its vision of a Viksit Bharat,' the Minister said.
Indian Express
5 days ago
- Indian Express
Best ways to consume tulsi for weight management
Tulsi, or holy basil, has been a staple in Ayurvedic remedies for centuries, known for its ability to boost immunity, reduce stress, and aid digestion. But can it actually help burn belly fat? Many believe tulsi's metabolism-boosting and anti-inflammatory properties may support weight loss, especially when combined with a balanced diet and exercise. While natural remedies like tulsi are often considered safe, using them effectively requires the right approach. Kanikka Malhotra, consultant dietician and certified diabetes educator, tells 'Tulsi, or holy basil, is a powerful herb that can enhance metabolism by improving lipid profiles and reducing blood glucose levels, making it a valuable addition to any weight management plan. Its antioxidant properties support detoxification and stress reduction, indirectly aiding in weight loss efforts. While tulsi does not directly target abdominal fat, its metabolic benefits can contribute to overall weight loss, including around the abdomen, when combined with a balanced diet and regular exercise.' She adds that for those seeking to incorporate tulsi into their weight loss strategy, it's essential to understand that specific research on its direct impact on abdominal fat is limited. Therefore, using tulsi as part of a comprehensive weight management approach is recommended. By leveraging tulsi's benefits, individuals can boost their metabolism, improve digestion, reduce stress, and balance blood sugar levels, all of which are crucial for achieving and maintaining a healthy weight. Each consumption method offers unique benefits, as mentioned by Malhotra: Tulsi Tea: Steeping 8-10 fresh leaves or 1 teaspoon of dried leaves in boiled water for 10 minutes effectively boosts metabolism and aids digestion. Drinking it once or twice daily, preferably on an empty stomach, can help curb appetite and improve metabolic processes. Raw Leaves: Adding fresh tulsi leaves to salads or using them in cooking can provide antioxidant benefits and support digestive health. However, the bioavailability of active compounds might be lower than that of tea. Supplements: Tulsi capsules can be a convenient option, especially for those who find it difficult to incorporate the herb into their diet. A typical dosage is 1-2 capsules (500-1000 mg) per day, but it's essential to consult a healthcare professional before starting any supplement regimen. 'The best way to consume tulsi for weight management is by drinking tulsi tea. This method is effective because it allows for the extraction of tulsi's active compounds, which can boost metabolism, enhance digestion, and reduce stress levels, all of which support weight loss efforts,' informs Malhotra. While generally safe, Malhotra stresses that tulsi may cause: 'If you have any of these conditions, it's important to consult with a healthcare provider before adding tulsi to your diet,' the expert says. DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
