Experts Reveal 14 Life-Saving Health Screenings You Need If You're Over 40

Yahoo

12-07-2025

Aging brings with it a range of changes—some pesky, some refreshing, and all exciting in their own way. And turning 40, in particular, marks a major milestone: It's time to start getting regular mammograms.
Experts say 40 is also the perfect time to ask about other life-saving health screenings, as the risk for heart disease, hypertension, skin cancer, and more increases as you age. And catching these conditions early is key to preventing serious outcomes. 'Women must always remain proactive about their health at every age,' says Taz Bhatia, M.D., a board-certified integrative medicine physician and women's health expert.
Here are the 14 health screenings experts recommend for women over 40. Consider asking your doctor about them at your next annual exam.'Starting at age 40, routine mammograms are a must,' says Jessica Shepherd, M.D., a board-certified OB/GYN. Catching abnormalities early can save your life. If you have a family history of breast cancer, you may want to ask your doctor about starting mammograms even earlier—before you've hit the big 4-0.Hypertension (high blood pressure) often has no obvious symptoms. Since the condition can creep up on you without you even realizing it, Dr. Bhatia recommends blood pressure evaluations to all her patients in their 40s. 'It's important to stay on top of [it],' she explains.'[Heart disease] is the most common cause of death in American women,' says Kecia Gaither, M.D., a board-certified OB/GYN and women's health expert. And your risk gets higher as you age. Because of this, Dr. Gaither strongly recommends that women in their 40s get cardiovascular exams.Dr. Shepherd, Dr. Bhatia, and Dr. Gaither all agree that routine pap smears are important—especially as you hit middle age. Pap smears screen for cervical cancer, and just like any cancer, early detection is key.
'Cervical cancer can affect any woman who is or has been sexually active,' Dr. Gaither says. 'But it primarily occurs in women who have had HPV, are immune-compromised, have poor nutrition, and don't get pap smears.'As we age, our vision and hearing often gets worse. That doesn't necessarily mean you'll go blind or deaf. But getting your sight and hearing checked annually can help you discover if you need glasses or a hearing aid.Although consistent colonoscopies are recommended for women over 50, your 40s are a good time to talk to your doctor about the routine health screening—especially if you have a family history of colon cancer or polyps.As women age, they tend to lose bone density and strength, which can lead to osteoporosis. Because of this, Felicia Stoler, R.D.N., a nutritionist and healthy living expert, recommends getting a bone density screening every 10 years starting at age 40. This is especially important if you show risk factors for osteoporosis or frequently fracture your bones.Routine immunizations are always important. But since our immune systems can weaken as we age, getting routine vaccinations—like the flu shot—is especially essential as you get older.Not everyone will benefit from a diabetes screening. But if you're nearing middle age and you live with obesity, you're at higher risk of developing diabetes. 'Obesity is a predisposing factor to diabetes development,' Dr. Gaither says. Your doctor can screen you for the condition and help you treat or prevent it, depending on your diagnosis.Pre-menopause and menopause are full of hormonal ups and downs. And while common symptoms—like hair loss, insomnia, low sex drive, and brain fog—are often caused by the condition, they may also signal something more serious. Checking your hormone levels routinely can give your doctor more insight into what you're experiencing.A complete lipid panel—or a cholesterol test—is important in assessing your risk for heart disease, which increases as you age. It's usually part of a routine annual exam. But if your doctor doesn't mention it, you can ask to have one done.Getting your moles checked by a dermatologist is a good idea at any age. But as you enter your 40s, your risk for skin cancer increases, simply because you've gotten decades of cumulative sun exposure. Remember, an estimated 1 in 5 Americans will develop skin cancer by age 70. And when caught early, the 5-year survival rate for melanoma is 99%.As women age, they're more likely to develop mental health conditions than men. 'Anxiety, depression, Alzheimer's, and cognitive decline are most common,' Dr. Gaither says. There are many reasons this may happen, including fluctuating hormone levels. But getting screened for mental health conditions—especially if you don't feel like yourself—can help you get the support and treatment you need.'Thyroid dysfunction is the most common hormonal imbalance in women,' Dr. Shepherd says. That's why she recommends getting screened routinely. Thyroid dysfunction can cause weight gain, exhaustion, brain fog, and more. And when left untreated, it can lead to serious—and potentially life-threatening—health problems.
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