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We Tested 50 Disposable Diapers. These 5 Stood Out from the Rest.

We Tested 50 Disposable Diapers. These 5 Stood Out from the Rest.

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By the time your baby is potty trained, you'll have worked your way through thousands of diapers and mountains of wipes, so it's essential to choose quality, absorbent diapers that really work because the cost adds up, and using a diaper that doesn't do the job is both a mess and a waste of money. Since your baby is spending most of their time in diapers, it's also important to ensure that they're comfortable, lightweight and unrestrictive. With new diaper brands popping up all the time and tons of options already on the market, it can be difficult to decide which ones are best for you and your baby.
✔️ Diapers tested in the Textiles Lab: 50✔️ Absorbency tests conducted: 784✔️ Softness ratings given: 1,125✔️ Parent testers: 176
In the Good Housekeeping Institute Textiles Lab, we test all kinds of baby gear. When we test diapers, we first consider their construction and design. Then, we use a variety of standardized tests to assess absorbency, and we blind rate each diaper for softness. Along with Lab tests, we share diapers with parent testers who try the diapers out on their babies and toddlers and give feedback. We've tested 50 diapers from popular brands, and the following five diapers are our top-tested picks.Snug & Dry Baby Diapers
Sizes: 1 to 8, 8 lbs to 46 lbs | Price per diaper: $0.35 (size 4, 92 count)
Huggies Snug & Dry diapers have maintained their first place ranking throughout years and years of diaper testing in the Textiles Lab. With the highest score in our tests, these diapers stood out for their superior absorbency and top-notch construction.
When we assessed absorbency, the diapers quickly soaked up fluids from different angles (babies don't pee in just one position). The liquid stayed inside the diaper's core, meaning the diaper didn't feel damp at the surface, which is ultimately more comfortable for your baby. And despite being some of the most absorbent diapers we've tested, they're impressively lightweight, so they aren't bulky and won't hold your moving baby back. During our pooling absorbency tests, none of the test liquid leaked out of the diapers, thanks to thoughtful design details like the fitted elastic waistband and double-elastic leg openings.
Huggies Snug & Dry diapers are only available in a colorful Mickey Mouse print, which some testers have noted are visible through lighter clothing, but most weren't concerned about the design. At $0.35 per diaper, they're not the most affordable diaper we've tested, but they're not the most expensive either, and we think their performance in the Textiles Lab and with at-home testers proves they're worth the price. The brand also carries other top-tested styles like Overnites for sleeping, Little Snugglers for infants and Little Swimmers for trips to the pool.
WHAT PARENT TESTERS SAY: Consumer testers agreed that the diapers were great at containing messes and preventing blowouts. One tester who used Huggies diapers shared, "I love that these diapers were easy to put on, have great absorbency and seem to even hold in smells great!" Another said, "These diapers kept [my baby's] skin drier than the brand I normally use."
$28.22 at amazon.comDiapers
Sizes: 3 to 6, 16 lbs to 35+ lbs | Price per diaper: $0.17 (size 4, 82 count)
For less than half of the price of other popular diapers we've tested, Little Journey diapers (only available at Aldi) are an affordable, high-performing option. When our testers rated a collection of diapers for softness in a blind comparison test, these diapers rose to the top for their soft and comfortable feel. One at-home tester said that the material seemed "breathable" and shared that "no rashes arose" when using the diapers on her baby.
During construction evaluations, we noted helpful technical features like a front and back wetness indicator so you know when it's time for a change. The diapers also have double-elastic leg openings to contain messes and stretchy panels on the front and back of the diaper for a better fit.
The diapers didn't perform as well in our 45-degree runoff tests as other brands, meaning they may not be as effective at holding onto liquid while your baby is on the move, but at-home testers haven't had issues with blowouts or leaking. They did earn higher scores in our pooling and rewet tests, meaning the diapers held onto our test liquid when in a flat or cupped position, and the surface felt dry even after we applied pressure. The size range is more limited (3 to 6), but Little Journey also offers training pants with larger sizes for older kids. And the brand's baby wipes are some of our favorites.
WHAT PARENT TESTERS SAY: One tester shared, "I like the fit of the diapers around the waist and legs." Another said, "I've tried diapers from tons of brands, and these work just as well as the others. The tabs were easy to attach to the diaper and stayed secure until it was time to change. I used them on a 2-year old and have had no issues with accidents."
RELATED: The Best Baby Wipes
$13.55 at instacart.comSwaddlers Diapers
Sizes: Preemie to 8, <6 lbs to 46+ lbs | Price per diaper: $0.37 (size 4, 120 count)
Used by many hospitals for newborn babies, loved by GH analysts who are parents and favored by at-home testers, Pampers Swaddlers diapers are one of the most popular options on the market. In our Textiles Lab evaluations, the diapers weighed less than any other style we tested, and they earned high scores for construction. Equipped with features like a stretch waistband, double-elastic leg openings and front and back wetness indication, the diapers passed our inspections with flying colors.
The diapers are especially ideal for newborns who spend most of their time snuggling and sleeping – not on the move. They aced our pooling, strike-through and rewet absorbency tests using our test liquid, which means the diapers were highly absorbent, soaking up tons of liquid in the same spot without feeling damp to the touch or leaking. Plus, the diapers have an extra barrier built into the back to prevent accidents.
When we applied test liquid to the diapers at a 45-degree angle, there was some notable runoff, which means a baby who is up and crawling around could experience more leakage. But parents who used Pampers Swaddlers said the diapers felt flexible and moved with their babies. They do have a powdery, stereotypical "baby" scent, which some parents found to be too strong and unnatural, while others said it was pleasant and helped mask unwanted odors.
WHAT PARENT TESTERS SAY: One tester shared, "These diapers fit our kiddos the best and we trust them to be worn overnight." Another tester said, "I like the fit of the diaper on my son. It seemed to be snug, yet flexible in the legs. The shape of the diaper in the back was also good to avoid blowouts that go up."
RELATED: The Best Overnight Diapers
$55.94 at amazon.comLuxury Diapers
Sizes: Newborn to 7, <9 lbs to 37+ lbs | Price per diaper: $0.33 (size 4, 120 count)
Millie Moon describes its Luxury Diapers as "feather soft," and our testers and GH experts agree. In a blind comparison, testers unanimously gave the diapers perfect scores for softness, earning these diapers the highest softness rating in our test.
In our absorbency tests in the Textiles Lab, we were impressed by how much test fluid these diapers were able to absorb and by just how quickly the fluid soaked into the diaper. Even after being saturated and then pressed by a weight (replicating a baby sitting or lying in its diaper), the surface of the diapers still felt dry. Several testers opted to try the diapers for overnight use and were pleasantly surprised by how well they performed without leaks. One tester shared, "I feel like the diapers were extremely absorbent and held up to the 12-hour claim."
Because the diapers are so soft and padded, they were some of the heaviest diapers in our recent round of testing and have a bulkier look. Testers appreciated the fuller coverage design, though, and according to our feedback, not one of our 10 Millie Moon testers experienced leaks or blowouts.
WHAT PARENT TESTERS SAY: Testers shared comments like, "Woah! They're so soft and plush!" and, "They're the best combination of soft and smooth." An at-home tester noted, "We really liked how soft the diapers were especially on baby's gentle skin," and another said they felt comparable to "luxury" diapers.
$39.99 at target.comPure Protection Baby Diapers
Sizes: Newborn to 7, <10 lbs to 41+ lbs | Price per diaper: $0.42 (size 4, 108 count)
If your baby has particularly sensitive skin, it may be worth investing in diapers designed specifically for babies who need something gentler. Pampers Pure Protection diapers are made without added fragrance, unlike the brand's Swaddlers diapers, and they feature a quick-dry liner that's enriched with shea butter for extra skin protection. While the diapers only earned average scores in our blind comparison test for softness, our parent testers gave them perfect softness scores. One tester shared, "They are extremely soft which is great for my toddler's sensitive skin."
The diapers also received the highest score in our most recent construction evaluations, thanks to helpful design details like a pocketed blowout barrier, front and back stretch at the waist, double-elastic leg openings and a front and back wetness indicator. These features also helped the diapers earn a Good Housekeeping Parenting Award in 2024.
During our Lab tests for absorbency, the diapers soaked up the test liquid and held it in the absorbent core. Even after we placed a weight on top of them, the surface of the diapers still felt dry, which means your baby should feel comfortable when sitting or lying in them before a change.
WHAT PARENT TESTERS SAY: Testers said the diapers were easy to put on their babies, making changing less of a struggle, and found that they protected well against leaks. "Great absorbency and no leaks even when worn overnight,' said one tester.
$44.97 at amazon.comOther diapers we tested
We tested 50 diapers to find the best for you and your baby. Here are a few other diapers we evaluated that weren't featured but are still worth considering:
: These popular diapers performed well for absorbency and softness. They were loved by parent testers who couldn't get enough of the adorable prints and patterns, but because there's an all-over print with no label or wetness indicator, some testers said it was difficult to differentiate between the front and back during changes.
: Some of the most luxurious diapers we've tested, Coterie's diapers are so soft they earned top marks in our blind softness evaluations. Compared to other diapers, they're a bit bulky with more padding, so while they proved highly absorbent in our tests, they felt heavier.
: While these diapers earned strong scores in our pooling and rewet absorbency tests, they had lower softness scores. They're also totally black, which was polarizing with our parent testers — some said they were chic, while others thought they seemed out of place on their baby. And they're some of the priciest diapers we've tested at nearly $1 per diaper.How we test diapers
Diapers have a seemingly straightforward job — hold onto your baby's pee and poop — but they're a bit more complex than that. Made with layers of absorbent materials, elastic bands and color-changing designs, diapers are technically developed to not only to prevent messes but also keep your baby dry, comfortable and happy for hours at a time.
We put diapers to the test in the Good Housekeeping Institute Textiles Lab to help you determine which ones really work, and we've evaluated 50 diapers in recent years. Here are some characteristics we consider during our evaluations:
✔️ Construction: We visually assess each diaper, scoring its design features like elastic waistbands, front and back wetness indication, double-elastic leg openings and extra absorbency layers. We also weigh the diapers and measure the length of the absorbent cores.
✔️ Absorption: Because babies spend so much time in diapers, either lying down or crawling around, it's important that the diapers are able to absorb liquid quickly from different angles and hold onto the liquid without feeling wet at the surface. We conduct multiple absorbency tests on each diaper to ensure it will keep your baby dry and comfortable.
Pooling: During pooling tests, we clamp diapers in a cupped position in a steel bowl and place the bowl under a funnel that's positioned above the diaper. We fill the funnel with a set amount of liquid and then release the liquid onto the diaper, recording the amount of time it takes for the liquid to fully absorb into the diaper. We then repeat this process on the wet diaper and score our results.
Strikethrough and rewet: We lay the diapers flat and tape them onto a countertop. Then we place a pouring ring on the diaper, pour a set amount of liquid into it and record the time it takes for the liquid to be fully absorbed. After waiting 10 minutes, we place blotting paper on the wet diaper and lower a 10-pound weight onto it, leaving it to sit for two minutes. We then lift the weight and weigh the blotting paper to determine how much liquid it has absorbed. We repeat the process on the wet diapers and calculate a score for the diapers based on their absorbency time and their ability to hold onto the liquid when subject to pressure (just like when your baby is sitting or sleeping in a wet diaper).
45-degree angle runoff: The diapers are mounted at the side of a sink at a 45-degree angle. We release a set amount of liquid onto the angled diaper, and any liquid that doesn't soak into the diaper's absorbent core runs off and is collected in a metal tray. We weigh the runoff, let the wet diaper sit for five minutes and then repeat the test. We score each diaper based on the amount of runoff liquid left behind.
✔️ Softness: We stretch the diapers out on a countertop and tape them securely into place with the inside facing up and all labels or visible branding covered. We then invite GH analysts and testers to touch each diaper and rate it for softness in a blind comparison.
✔️ Consumer testing: We share the diapers with parents who try the diapers at home on their own babies of different ages and sizes. Our consumer testers rate characteristics like how well the diapers fit their children, how easy they are to put on and take off, how well the diapers protect against leaks and how soft the diapers feel. Testers also share if they would recommend the diapers to other parents and explain what they specifically like and dislike about the diapers, along with any additional commentary they'd like to give.What to look for when shopping for diapers
When you're looking for a new pack of diapers to buy, here are some things to keep in mind:
✔️ Size: Diapers typically come in sizes 1 to 6, with some brands offering newborn or premature options (size 0) and others offering a larger size 7 or 8. It's important that you choose the right size diaper for your baby to prevent unnecessary irritation or leaks.
Diaper sizes are determined based on baby weight, not age, so while your baby is 6 months old and wearing a size 3, another 6-month-old baby could be wearing a size 4. Most diaper brands follow the same weight classes when distinguishing their sizes, but we recommend following each brand's size guide before buying to ensure that you're getting the best fit for your baby.
✔️ Special features: During our evaluations, we've found that diapers with special features can be helpful for containing messes and can even ease the changing process. Look for diapers with elastic on the front and back of the waistband, as well as double-elastic leg openings for a secure fit to minimize leaks. Extra panels or "pockets" inside the diaper near the waistband can contain messes or blowouts, as well. We also appreciate wetness indicators on the front and back of the diapers which turn color when your baby's diaper is wet. Some diapers have stickers on the back that you can use once the diaper is soiled to securely seal it closed, prevent messes and minimize unwanted odors.
✔️ Materials: Most disposable diapers are made of wood pulp from trees and polymers that work together to keep your baby comfortable and dry. If you prefer something more sustainable, look for diapers made of bamboo pulp (not viscose) instead of wood pulp. For babies with sensitivities, check to see if your diapers are latex-free and fragrance-free.Why trust Good Housekeeping?
has been with Good Housekeeping Institute since 2022 as a home and apparel reviews analyst in the Textiles Lab. She has tested and covered a variety of baby and children's products, including clothing, kids' luggage and crib mattress protectors. During her time at GH, Constantine has tested more than 30 different styles of diapers in the Lab from well-known and up-and-coming brands and has coordinated consumer testing to gather feedback from dozens of real parents.
Lexie Sachs has been with Good Housekeeping for 12 years and is the executive director of strategy and operations at the Good Housekeeping Institute. She has a fiber science background and has extensively evaluated a variety of children's products for the Textiles Lab, including diaper bags, swaddle blankets and kids' clothing. She is also a mom and has tested diapers from many of these brands herself and with her own children.
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I Tried the Best At-Home Pet DNA Test Kits on My Two Cats
I Tried the Best At-Home Pet DNA Test Kits on My Two Cats

WIRED

time3 hours ago

  • WIRED

I Tried the Best At-Home Pet DNA Test Kits on My Two Cats

If You Have a Dog, Consider These Kits I don't have a dog, so I didn't try these at-home DNA test kits for dogs, but these are the kits specifically for dogs from Basepaws and Wisdom Panel, the two companies I've tested for my cats. How Does a DNA Testing Kit Work? Pet DNA tests rely on pet owners collecting cells for testing through a cheek swab, where the sample is put into a sealed stabilizing or preserving fluid for transit. You'll mail the sample back to the lab in the prepaid envelope. It takes up to five weeks to get results. (The first time I sent my cat Basil's Basepaws sample, the company emailed that the results were inconclusive, and I had to wait for another kit to be sent, re-swab him, and wait another five weeks for results.) At the lab, the sample is analyzed against the company's breed and genetic health database. They use single nucleotide polymorphism (SNP) arrays—the standard technology used to identify breed ancestry—as well as various inherited traits and risk of common diseases. Essentially, different breeds have distinct patterns of SNPs in their genomes, which act as the genetic markers. These tests analyze the pet's DNA sample for specific SNPs and then compare them to the company's existing database to estimate the composition of breed types in the animal. This not only tells you about breed composition, but can also identify the specific DNA sequences that are markers for potential health risks, like predispositions to diseases or hereditary cancers. Don't take the health or DNA test results as absolute truth, however. 'This can lead to a false sense of security or false alarms," says veterinarian Amanda Chambers. Forward your results to your veterinarian and always follow up with scheduling a visit to the vet if your pet is marked as a carrier for any genetic disease. Limitations of At-Home DNA Test Kits After chatting with Jamie Richardson, head of veterinary medicine at Small Door Veterinary, I've found that these are the major areas of limitations with at-home DNA test kits: Results depend on the size/diversity of the genetic database Most kits test known markers only—not full genomes Feline data is less developed Misinterpretation of results can lead to unnecessary concern How Accurate Is At-Home DNA Testing? Wisdom Panel claims its breed results for cats are over 98 percent accurate and that tests for dogs are over 99 percent accurate. I've outlined the results below, so you can see the disparity in results from the two kits I tested, particularly with breed ancestry. One problem with the vast disparity in results is that the two companies have different sample sizes and metrics for identifying breeds. But the biggest issue for cat owners taking these at-home DNA tests is that you can't really identify most cats' breeds the way you can with dogs. Unless your cat is a purebred, around 95 percent of cats don't belong to a recognized breed. Cats' genetic backgrounds are muddied—they're just similar mixes with different physical characteristics, so the tests only show the breed(s) they share the most markers with. Basically, these tests for cats aren't able to reliably tell us about breed composition, just similarity to other breeds' traits in the company's data pool. From my research, it seems the breed identification part of these tests is more accurate for dogs, as dog DNA is so much more diversified. Breeds have been clearly defined after centuries of diversifying from other breeds, and dog DNA mutates quickly, with genes changing quickly after just a few generations. Cats are not much different from their Egyptian ancestors. Interestingly, in this report from CBS in 2023, the news organization sent dog and human DNA to different at-home test companies and got various results, ranging from 65 to only 29 percent German shepherd DNA for the dog. The human DNA results were attributed to a bulldog, border collie, and cane corso mix. TL;DR There isn't one catch-all way to determine a pet's genetic makeup or ancestry. Humans like categories. And breeds are essentially human constructs, based on the way the dog or cat looks. The genetic part of the test is fun, but take it with a grain of salt—especially with cats. Ancestry Results If you read above, you know that there's a significant disparity in results based on the pool the sample is compared against. For example, below are the results I got for my cat Clover, who's a dilute calico with long, white fur and visually looks most like a Maine coon or Norwegian forest cat. (I also tested my run-of-the-mill gray cat Basil, but he was almost entirely 'American domestic cat' and 'polycat/domestic shorthair'—basically the mutt final boss, a result of many generations of mixed breeding between different types of cats, where ancestry and origin is almost impossible to determine.) Health Results Wisdom Panel tests for 49 genetic health predispositions by comparing the pet's DNA against a panel of cat or dog genetic health checks. It tests for the top five genetic conditions that could impact the pet's vet visits—essentially, the most common conditions that are seen in cats or dogs with a similar breed makeup as your pet. These are for things like drug sensitivity, immune deficiency, and bleeding disorders. They also identified the cat's blood type (both of my cats were A) and transfusion risk (both were moderate). Basepaws tests for up to 115 health markers, but my cat received results for only 44 genetic diseases (owners are encouraged to check results often in case missing markers are added as more data becomes available). This list felt more in-depth than the Wisdom Panel test, testing genes for markers against disorders in musculoskeletal and connective tissue; eyes; metabolic, autoimmune, and endocrine systems; blood; and more. Both of my cats, Clover and Basil, were cleared as having none of the genes that mark them as potential carriers of genetic diseases. It also identified blood type and transfusion risk, which were A and moderate (the same results I got with Wisdom Panel's test). If your pet gets flagged for any of these results, don't panic. 'The presence of a certain gene does not always mean a patient will develop a certain disorder that is associated with that gene—it just means they're at higher risk of it. I would encourage owners to reach out to their veterinarian if they have questions after receiving the results of a DNA test,' says Chambers. Oral Health Results Wisdom Panel doesn't screen for oral health, which is a huge problem in many pets, and can lead to tooth extraction and bigger health issues. Oral health was a concern for me, and Basepaws tests for oral health by testing against an oral microbiome database. In this regard, Basepaws wins out. According to the Basepaws results, Clover was a low risk for periodontal disease and tooth resorption, but at a high risk of halitosis. The report said bad breath could be indicative of a larger health issue, but she was cleared for disease, so I wasn't sure what to do with that information. Courtesy of Molly Higgins My other cat, Basil, was at high risk for all the dental markers mentioned above, and Basepaws came up with a health plan for him: 'adopt a daily oral healthcare routine, consider supplementing Basil's routine with products accepted by the Veterinary Oral Health Council, and schedule an appointment with your veterinarian in the next month.' Courtesy of Molly Higgins Although I was alarmed at the results, I liked that Basepaws gave me recommended next steps so I could come up with a plan of action for care. And it's important to remember that these results don't necessarily mean a pet is guaranteed to develop the disease. "These can be a helpful flag for your veterinarian to keep an eye on [...] but does not necessarily mean aggressive testing is needed at that moment,' says Richardson. 'DNA tests are tools to support—not replace—veterinary care.' Traits Results Both of the tests had this section, which tests for coat color traits and variants, but I found it mostly useless. Wisdom Panel's assertions of both cats' physical traits were correct. But with Basepaws, Clover, a dilute calico, was marked as being likely black in color. I can see with my eyes what my cat(s) look like, but if you're a genetic nerd, this might be fun to see what the actual DNA reflects. A Note on At-Home Allergy Testing Kits I recently tested both of my cats for their allergies and intolerances using a similar at-home test kit, 5Strands Pet Food & Environmental Intolerance Test for $100. For this, you only need to send a fur sample in the mail to a lab; results were sent to my inbox within seven days. The report showed that both of my cats showed strong intolerances to common ingredients in their diet, like various types of fish and chicken meal. This sent me into a panic about the health and (dis)comfort of my cats. After more research, I learned that hair/fur samples are not an accurate way to measure allergies and intolerances, and studies show kits claiming to provide these results perform no better than chance and often produce inconsistent or false results. 'There's no scientific evidence to support allergy testing through hair, fur, or saliva,' says Richardson. 'Veterinarian-supervised elimination diets to test for food allergy and intra-dermal skin testing or blood tests to test for environmental allergies remain the gold standard.' So, save your money and consult a vet instead if you suspect your pet is suffering because of allergies or intolerances. Compare Our Top Picks Meet the Experts

Yes, You Need to Shower Immediately After a Workout. Doctors Explain Why.
Yes, You Need to Shower Immediately After a Workout. Doctors Explain Why.

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timea day ago

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Yes, You Need to Shower Immediately After a Workout. Doctors Explain Why.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WORKING OUT SUCKS sometimes, and I say this as the Grooming editor for the world's premier fitness magazine. Whether you're jogging, lifting weights, or doing pilates, it takes a level of exertion our bodies and minds barely possess after dealing with the larger, equally demanding responsibilities of existence. Of course, regular exercise is also immensely physically and mentally rewarding and the best habit to improve your quality of life and longevity. Still, it's exhausting, and the last thing you'd want after a long session is another immediate item on the to-do list. Well, apologies in advance. You need to be showering after every workout—as soon as possible. Similar to the exercise, the benefits of a shower afterwards are bountiful, and the risks of surpassing it are extensive. Look, I know, you don't need me to tell you how to shower. Except, you really do. It's not enough to do a cold plunge or use a quick face wash and then collapse into the couch. The benefits extend beyond your face to your entire body, as do the risks. The Benefits of a Post-Workout Shower According to dermatologist, Dr. Knox Beasley, MD, the sooner the better when it comes to showering after a workout. Ideally, aim to wash yourself within 30 minutes of completing the exercise, he says. After a workout, your skin becomes a mix of sweat, bacteria, and oil, and clearing that away ASAP has four key benefits. 1. Prevent Odor Skip a post-workout shower, and you'll stink almost immediately. As we exercise, our glands release sweat to cool us down, but that moisture feeds odor-causing microbes. When all that sweat sits on the skin, it mixes with bacteria, creating dreaded BO. Showering soon after exercise will quickly wash this away, keeping you from smelling fresh and stench at bay. This is especially true for those with beards or body hair, as sweat gets trapped in these strands, creating a warm, moist environment where bacteria and yeast thrive, Dr. Beasley says. 2. Reduce Acne That same cocktail of sweat, bacteria, and oil can clog your pores when it sits on the skin for too long, says Dr. Beasley. This can cause acne in the short and long term, commonly on the back, chest, and shoulders, where you're less likely to properly clean. But the longer sweat lingers, Dr. Beasley says, the more it disrupts your skin's natural barrier, which allows bacteria to thrive and further exacerbate the issue. 3. Minimize Risk of Irritation Dr. Anna Chacon, MD, FAAD, says that this buildup of sweat, bacteria, and oil can also lead to redness and skin irritation. This trio traps itself in your pores along with heat, which inflames the skin and leads to skin distress and flare-ups. If you're already prone to acne, have oily skin, have sensitive skin, or have a preexisting skin condition like eczema or psoriasis, you're especially at risk, Dr. Charon says. 4. Prevent Dermatitis and Infection In addition to acne and irritation, leaving sweat on the skin for prolonged periods can lead to folliculitis (a condition in which hair follicles become inflamed, causing pimple-like bumps), dermatitis (a condition where your skin becomes inflamed, itchy, or dry), or even infection, according to dermatologist Dr. Jeremy Brauer, MD. What Products to Use Showering as soon as you can after exercise is most important in preventing odor, acne, irritation, or dermatitis, but what products you use while doing so can also go a long way in boosting the benefits. Skin is extra sensitive following exercise due to increased blood flow, sweat momentarily altering the skin's pH balance, and friction. As a result, you'll want to look for options that are gentle, even if you don't typically have sensitive skin. Similarly, while Dr. Beasley says exfoliating once or twice a week is useful to prevent buildup, he doesn't recommend you do it after a workout, as your skin can be too sensitive. Every dermatologist I spoke to pointed to the same type of product first, a skin-soothing cleanser or face wash. Dr. Brauer recommends those who have dry or sensitive skin look for hypoallergenic formulas and avoid any heavy fragrances. If you're acne-prone, grab a product containing salicylic acid, glycolic acid, or niacinamide, as these will help smooth skin and minimize breakouts. T he number one cleanser he recommends is NEOVA's Herbal Wash, a foaming gel wash that's safe for all skin types, even the most sensitive. Dr. Brauer says it lathers well, cleans gently, and preserves the skin's pH balance. A couple of other options to consider include the Geologie Acne Control Face Wash, an acne-fighting gel boosted by 2 percent salicylic acid, or Freaks of Nature Barrier Balancing Cleanser. The latter of which is a go-to of mine post-run thanks to its gentle, gel-like formula packed with natural, skin-soothing ingredients like squalane, vitamin E, and glycerin. You'll then want to move on to cleansing the body with a non-irritating body wash. Nivea Men's 3-in-1 Sensitive Body Wash, our best overall body wash, is hard to beat here. It's formulated with 92 percent natural ingredients, and features a subtle scent without compromising on its sensitive skin safety. Though technically usable on face and hair, it's best suited for the body. Outside of that, the Bevel Moisturizing Body Wash lives up to its name as the most moisturizing body wash I've tried. It relies on coconut oil, shea butter, and vitamin B3 to lock in moisture and boost hydration. Best part? It's only $10. For bar soap devotees, Baxter of California's Cleansing Bar actively hydrates and softens your skin with sunflower oil and glycerin. Its refreshing citrus and musk scent also makes it one of the best-smelling soaps I've tested. Plus, each bar also lasts for several weeks—justifying its higher price point. Now, if you're in a jam (traffic or otherwise) after leaving the gym and can't make it into a shower within the 30-minute window, Dr. Beasley recommends at least using cleansing wipes to hold your skin over. To be clear, this is a band-aid strategy and not something you should make a habit out of. Oars + Alps Cooling Wipes are ideal here. They're designed with Arctic Blue Ice Crystals to wipe dirt and sweat, and caffeine to then awaken skin. Follow these steps and watch your skin glow up match your fitness Wash $33.49 at walmartAcne Control Face Wash $13.49 at GeologieBarrier Balancing Cleanser $30.00 at 3-in-1 Body Wash (Pack of 3) $11.49 at Body Wash $9.95 at Cleansing Bar $12.00 at Face and Body Wipes $15.99 at Squatch Birchwood Breeze (3-pack) $19.99 at Body Wash $42.00 at Meet the Experts Dr. Knox Beasley, MD, a board-certified dermatologist at Hims. Dr. Anna Chacon, MD, FAAD, a Miami-based board-certified dermatologist. Dr. Jeremy Brauer, MD, a board-certified dermatologist and founder of Spectrum Skin and Laser. More of the Best Ways to Stay Clean and Smell Great | | | | | | | | | | | | | | | You Might Also Like The Best Hair Growth Shampoos for Men to Buy Now 25 Vegetables That Are Surprising Sources of Protein

Both Walking And Cycling Can Help You Lose Weight—But One Is More Effective
Both Walking And Cycling Can Help You Lose Weight—But One Is More Effective

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timea day ago

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Both Walking And Cycling Can Help You Lose Weight—But One Is More Effective

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It's a solid form of cardio, but that doesn't mean you should sleep on other heart-healthy workouts, like the oldie-but-goodie activity of cycling. Walking and cycling are two of the most popular types of aerobic workouts—and there's a reason. For starters, they're both low-impact, meaning, they're 'easier on the joints than, say, running or HIIT training,' says Olivia Amato, CPT, a bike, tread, boot camp, and strength instructor for Peloton based in New York City. When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by walking with wrist or ankle weights, or cranking up the resistance on your bike. Both forms of exercise have perks when it comes to improving endurance, building strength, and losing weight, but one *may* reign supreme. Wondering which form of exercise to make a mainstay in your workout routine? Ahead, trainers reveal the benefits of both—and how to integrate walking and cycling into your schedule. Benefits Of Walking Walking is low-impact, so it's easy on the joints, and it's accessible—all you need is a pair of walking shoes—and you can get your steps in either outdoors or inside on a treadmill, says Claudette Sariya, CPT, a NASM-certified personal trainer and alum of the Women's Health/Men's Health Strength in Diversity initiative based in New York City. Walking is also easy to intensify. If you're used to walking on flat ground (or the treadmill), you can level up your walks by going uphill or increasing the incline, Sariya adds. You can also walk faster, or wear a weighted vest or ankle or wrist weights. Walking is also a weight-bearing exercise, as 'you're holding up your entire body as you're moving,' says Amato. This can strengthen your lower body and improve your posture, back pain, and bone density, adds Melissa Darlow, RDN, CPT, a New York City-based registered dietitian and certified trainer. And walking can definitely improve your endurance and stamina, depending on the type of walking you're doing and for how long. For instance, power walking is a great way to build your stamina, Amato says. Benefits Of Cycling Cycling is even lower-impact than walking, Amato says, adding that it's gentler on your knees and hips since pedaling provides support, so you don't have to hold your body up as much. You can pedal as slow or fast as you want and easily increase the resistance, so it's easy to control the intensity of the workout. The fact that you can add more resistance while cycling versus walking leads to bigger strength gains and more calories burned, Sariya Vest Level up your walking routine with this weighted vest. It comes in many different weight variations, from six to 30 pounds, and six colors. $60.49 at Stakt Weights These adjustable weights from Stakt are as cute as they are functional. Bring them on your favorite Peloton ride when you're instructed to lift dumbbells, and you'll feel the burn even more. $98.00 at Bala Bangles are a classic for a reason. Strapping these one- or two-pound wearable weights around your wrists or ankles during a walk or cycling class will add a bit more strength work into the activity. $44.00 at Walking vs. Cycling For Strength Generally, walking is 'definitely one of the forms of working out that's going to build lower body strength,' Amato says. It's a better core workout than cycling because you're standing up and you have to maintain your balance while moving, Sariya adds. (Walking up an incline works your core even harder because you have to brace it to protect your lower back, Amato adds.) Plus, if you're wearing a weighted vest, you'll work all of your lower body muscles, especially your outer quads and calves. However, you won't get a true strength workout from walking because you're not bearing as much weight as you would if you're lifting dumbbells, for example, Darlow says. You can really only build muscle while cycling if you're walking up an incline, but even then, it's not a lot, says Sariya. But 'in combination with other weightbearing exercises, absolutely, [walking] can lead to an increased level of strength,' Darlow says. When it comes to cycling, because there's an ability to add resistance, it builds more strength and muscle in your full body, especially your lower body muscles like the inner thighs, quads, hamstrings, glutes, calves, and ankles, Sariya says. You're also using your core and arms to hold yourself up. The resistance also helps build strength faster than you would if you were just walking, Amato adds. So, you can spend less time cycling than walking, and become stronger. Walking vs. Cycling For Weight Loss If you want to burn body fat, you'll want to get your heart rate into Zone 2 or 3—the threshold states where your body burns fat as fuel—either while walking or biking. You can do this by walking on an incline or increasing resistance on your bike—you just need to see that your heart rate hits that threshold. FYI, you'll know if you're doing Zone 2 cardio if your heart rate is at 60 to 70 percent of your max (multiply your age by 0.7, then subtract that number from 208). Or, if you don't own a tracker, you might feel like your rate of perceived exertion (RPE), i.e., the effort it takes you to do the workout, is at a three to five out of 10. For Zone 3 cardio, your heart rate will be at 70 to 80 percent of your heart rate max, and your RPE will be at a six out of ten. It's easier to burn calories faster on a bike because you can up the resistance. In order to burn the same amount of calories walking, you need to add weights and increase your speed, Sariya says. So, if you only have 20 minutes and you don't have a weighted vest or ankle weights, it's more efficient to hop on a bike if weight loss is your goal, Amato says. The most effective way to lose weight is by picking an activity you'll stay consistent with, Darlow says. So, if you sign up for a SoulCycle class pack but you hate cycling, you might end up losing more weight walking if you know you enjoy it more. Walking vs. Cycling For Cardiovascular Health Since you can tap into different cardio zones in both workouts, they're both good for heart health. But if you only have a few minutes for a workout, 'cycling is going to be your best bet because it's easy and quick for you to change your resistance and be able to switch from your Zone 2 into your Zone 4 and then back down,' Sariya says. But with walking, you might not have an incline or hills nearby to walk on, or there might be people in your way on the sidewalk, which makes it harder to change your speed to reach a higher zone. However, 'as long as someone is finding a regular movement routine and challenging themselves to an extent,' your heart will see benefits, regardless of whether you're walking or cycling, Darlow adds. Walking vs. Cycling For Your Goals Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if you only have a few minutes to exercise, Sariya says. But adding both walking and cycling into your routine is also beneficial for working the full body, Amato adds. Here's how to fit walking and/or cycling into your routine, based on your goals. If your goal is building endurance: Cycle or walk three to four times a week for 35 minutes, making sure that for 80 percent of the workout, your heart rate is in Zone 2 cardio. The other time should be spent cycling between Zone 3 and 4 cardio, Sariya says. This interval training will help build your endurance. If your goal is improving strength: Cycle two to three times a week for 35 to 45 minutes, cranking up your resistance so it feels like you're going uphill. On a scale of one to 10, you should feel like you're giving 70 or 80 percent in terms of how hard you're pushing, but also give yourself a few breaks during the workout. Supplement your cycling sessions with two to three days of strength training. If your goal is losing weight: Get at least 30 to 45 minutes of cardio in four to five days a week, whether you're walking on an incline or cycling with your resistance up. Make sure your heart is in Zone 2 or 3 for the entire workout so you burn fat. At the end of the day, both walking and cycling are great, and you'll see gains from both. 'What's right for you really depends on your personal goals and what makes you happy,' Amato says. 'Finding any way to move that you enjoy is really the goal.' So, whether you're walking or cycling, make sure to push yourself, and you'll see the best gains. Meet The Experts: Olivia Amato, CPT, is a bike, tread, boot camp, and strength instructor for Peloton based in New York City. Claudette Sariya, CPT, is a NASM-certified personal trainer and alum of the Women's Health/Men's Health Strength in Diversity initiative based in New York City. Melissa Darlow, RDN, CPT, is a New York City-based registered dietitian and certified trainer. 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