logo
After an ‘eventful' sophomore season, Hurricanes' Bain ready to ‘learn and grow'

After an ‘eventful' sophomore season, Hurricanes' Bain ready to ‘learn and grow'

Miami Herald07-03-2025
Corey Hetherman still remembers seeing him for the first time. Hetherman was the linebackers coach at Rutgers and his team was going through warmups on Dec. 28, 2023, for the Pinstripe Bowl at Yankees Stadium against the Miami Hurricanes. While Hetherman's focus was figuring out how to limit Miami's offense, one player in particular who wasn't on his scouting report immediately caught his eye.
'When he came on the field,' Hetherman said, 'I was like 'Who's that?''
That player was defensive lineman Rueben Bain Jr., one of the top players on the Hurricanes' defense that Hetherman is now leading as defensive coordinator.
Bain, now a junior, will be integral to Hetherman's defense, which relies on a four-man front to create pressure and wreak havoc at the line of scrimmage to create turnover situations for the back end of the defense.
But to do that, Bain will need to round back into the form he showcased during his freshman year before taking a slight step back last season.
Bain, a four-star prospect coming out of Miami Central High, excelled his first year of college football. He was the ACC Defensive Rookie of the Year and a Freshman All-American after recording 44 tackles, 12.5 tackles for loss and 7.5 sacks. The hope, the expectation, was that Bain would build on that in Year 2.
It didn't happen, not completely.
Bain sustained an injury on the first drive of Miami's season opener against the Florida Gators and missed the next four games before returning for the Hurricanes' come-from-behind victory against Cal and starting all of the final eight games. He still put up decent numbers — 23 tackles, 5.5 tackles for loss and 3.5 sacks — but the explosiveness and disruptiveness at the line of scrimmage that he showcased as a rookie wasn't always there.
Bain simply called last season, which Miami finished 10-3 after starting 9-0, 'eventful.'
'And that's not always a good thing,' Bain said, 'but do you learn and grow? Got hurt, came back, was able to see some things, take a look at things and learn from it. It wasn't our best year as a team. But, you know, we get to live and learn now. We get to come back again, go to the drawing board, be a better team and better player.'
Now fully healthy and playing in a new scheme that should suit his style of play, Bain is ready to show that he can be that dominant version of himself that he showcased as a freshman. He dropped 10 pounds during the offseason to be 'a little more mobile, more flexible, have a faster twitch.'
He has put in extra work off to the side with defensive line coach Jason Taylor in order to 'pick the brain of a Hall of Famer' and 'soak up all the game I can.'
'It's just me and him 1 on 1,' Bain said. 'I get to really key in on the small stuff.'
Hetherman said the Bain he has seen through the Hurricanes' first three practices is reminiscent of the player he saw on the opposite sideline two years ago.
'He's very talented, and you can see it,' Hetherman said. 'He hit a move on Monday in practice that you can tell it's just natural. He went, moved, didn't win, countered back, and he's right on the quarterback immediately. He just plays fast, and then just the reps that he's had, the speed that he plays at and then how physical he is at the point of attack, that's a guy that's going to set the tempo for the team. Every day, we need to make sure he takes it right from flex through stretch into team [drills] and the walk-throughs. There are other guys that are gonna watch that, and that's going to continue to build the team.'
While the Hurricanes figure to have an experienced bunch starting on the defensive line — Bain and sixth-year senior Akheem Mesidor on the edge, with Louisiana Tech transfer David Blay and redshirt junior Ahmad Moten Sr. likely getting the bulk of the run at defensive tackle — Miami will be relying on a group of younger players to serve as valuable depth.
Chief among them are sophomores such as Justin Scott, Armando Blount and Cole McConathy II.
Bain said the underclassmen have been 'real savvy guys who are eager to learn.'
'They're in the film room as much as me. They're doing extra work as much as me,' Bain said. 'They see that they've got an actual shot to have some playing time this year, and they've got the right head on to come in and make a make an impact. They don't want to be in a rotation. They want to take my spot and that's what I like.'
Even at that, those younger players are looking up to Bain to set the standard.
'Rueben's one of those reliable guys,' Scott said. 'You know he's always gonna come in and make that play. ... You he ain't gonna mess up.'
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

2025 Fantasy Football Tight End Preview: The Big 3, and everyone else
2025 Fantasy Football Tight End Preview: The Big 3, and everyone else

Yahoo

time3 minutes ago

  • Yahoo

2025 Fantasy Football Tight End Preview: The Big 3, and everyone else

At tight end in 2025, there's a clear dividing line. George Kittle, Brock Bowers and Trey McBride aren't just the top three on my board — they're in their own tier, a category reserved for players who project as the unquestioned No. 1 target earners of their offenses. People will debate which one should be ranked first, but the reality is they're all true TE1s. If you land any of them, you're drafting the focal point of an NFL passing game. [Join or create a Yahoo Fantasy Football league for the 2025 NFL season] McBride led all tight ends with a 29.3% target share and topped the position in expected fantasy points per game (19.2), turning that into 111 receptions, 1,146 yards and 15.6 fantasy points per game — second-best at the position. Bowers commanded a position-leading 153 targets, finishing first in receptions (112), yards (1,194) and yards after the catch (596), while matching McBride's fantasy output at 15.5 points per game. His ability to create downfield separation (2.09 yards) and post a 27.8% dominator rating as a rookie is absurd. Kittle continues to be the model of efficiency — first in yards per route run (3.10), yards per target (11.8) and yards per reception (14.2) — and matched the others in production at 15.8 points per game. His eight touchdowns tied for second among tight ends, and his 2.33 yards per team pass attempt was also best at the position. These are your 'Big 3' — whichever one you land, you're drafting a player with a locked-in role, elite metrics and weekly difference-making upside. RayG's Top 24 Fantasy Tight Ends for 2025 George Kittle Brock Bowers Trey McBride Travis Kelce TJ Hockenson Mark Andrews Sam LaPorta Evan Engram Tucker Kraft David Njoku Tyler Warren Dallas Goedert Jake Ferguson Dalton Kincaid Zach Ertz Hunter Henry Jonnu Smith Brenton Strange Kyle Pitts Sr. Colston Loveland Mike Gesicki Dalton Schultz Ja'Tavion Sanders Mason Taylor Preferred Draft Strategy My plan at tight end is simple — I'm chasing elite outcomes. The players whose offenses run through them. The guys who can give you 20 points in any given week and finish as the WR1 in their own offense. If I get Kittle, Bowers or McBride, I'm locking them in as my starter every week, only sitting them for their bye. If I don't land one of those top options, I pivot to cost-conscious plays with paths to volume. In that middle TE8–TE16 range, I'll take small bites but rarely go heavy-exposure. At that point, I'd rather throw late darts on players who can massively outperform ADP and give me a streaming edge. [Subscribe to Yahoo Fantasy Plus and unlock Instant Mock Drafts today] 3 Tight Ends I'm Targeting at Cost Tyler Warren, Colts – Rookie tight ends rarely deliver right away (Bowers and LaPorta bucked that trend), but Warren steps into a clear role in a shallow target tree. Indianapolis will play conservatively, and Warren's athleticism plus early opportunity make him worth the shot at his price. Hunter Henry, Patriots – While the focus in New England is on Drake Maye's young wide receivers, Henry remains the constant. He ranked top 10 in air yards share (19.2%), red-zone targets (18) and expected fantasy points per game (12.2). At cost, he's one of the few tight ends outside the elite tier who can realistically lead his team in touchdowns. Ja'Tavion Sanders, Panthers – Bryce Young needs middle-of-the-field weapons, and Sanders' second-year jump could be real. Practically free, with room to grow into a key target-earner. Sleepers to Watch Elijah Arroyo, Seahawks – Seattle's rookie from Miami is one of the best downfield weapons in the 2025 tight end class. Right now, his path to fantasy relevance may only require beating out AJ Barner for the starting job. In an offense with Cooper Kupp underneath and Jaxon Smith-Njigba stretching the field across multiple formations, Arroyo could carve out chunk plays as soon as Year 1. Tyler Conklin, Chargers – Conklin isn't going to break fantasy scoring records, but in deep formats he's a free square for a steady floor. The Chargers will be without LT Rashawn Slater, meaning quick throws to safety valves like Conklin could be a bigger part of Justin Herbert's plan. With Keenan Allen and Ladd McConkey commanding coverage, Conklin should see favorable 1-on-1s — a solid waiver-wire TE who won't give you a zero. Zach Ertz, Commanders – A 34-year-old veteran with little dynasty appeal but sneaky 2025 value. With Terry McLaurin's status in Washington up in the air, Ertz steps in as Jayden Daniels' likely security blanket. His ability to find soft spots in coverage makes him a high-floor streaming option who could easily outproduce ADP. 1 Fade at Cost Sam LaPorta, Lions – I love the talent, but he's coming off the board as TE4 in most drafts — three spots ahead of my ranking. We don't know what Detroit's offense will look like under new leadership, and paying elite capital for a player in a changing system is a bet I'm not willing to make right now. Final Word If you're going to spend up, spend for the ceiling. The safest path is securing one of the top three and walking away from the position until bye week. If you miss, attack the late rounds with upside swings — because the gap between TE12 and TE24 isn't as wide as most think.

Report: Roger Goodell tells ESPN employees the NFL won't get involved with journalism
Report: Roger Goodell tells ESPN employees the NFL won't get involved with journalism

Yahoo

time3 minutes ago

  • Yahoo

Report: Roger Goodell tells ESPN employees the NFL won't get involved with journalism

Pending regulatory approval (which seems to be hardly a given), the NFL eventually will own 10 percent of ESPN. That dynamic has raised obvious concerns that the NFL will parlay its partial ownership into the potential airing of grievances about ESPN's coverage of the league. As a result, the powers-that-be are trying to ease the worries of ESPN reporters and analysts who fear being micromanaged by The Shield. Most recently, that resulted in (according to Commissioner Roger Goodell communicating with ESPN employees at a town-hall meeting via a recorded message. Per the report, "Goodell emphasized to ESPN employees that the league would not get involved in the network's journalism." We have three points to make in response to that contention. First, what else is he going to say? "You'd better watch out?" It's a very real concern that the NFL will try to impose upon ESPN the same degree of conscious self-editing that NFL Network reporters and analysts have exercised for years. Second, it would be different if the NFL didn't already have a habit of complaining to broadcast partners about things said and written by their reporters and analysts. It absolutely happens. (And it may happen today, as a result of me pointing out that it absolutely happens.) The league surely has complained to ESPN at some point in the past about something that ended up on ESPN Radio, or any of the various ESPN networks. And that was before the league owned a piece of the business. It's naive to think the NFL will say nothing if/when someone on the ESPN payroll says something that someone at the league office doesn't like. Third, Jim Trotter. So while the league may not "get involved in the network's journalism," the league will surely have something to say in the aftermath of the exercise of it. Especially when it's time to renew the contracts of people who have a history of covering stories the league doesn't like and/or posing questions to the Commissioner that he doesn't appreciate. At a time when it's more important than ever to speak truth to power, this has all the earmarks of yet another situation where power will end up being spoken to truth. Not immediately. Not obviously. But inevitably.

Dolphins sign OL Yodny Cajuste
Dolphins sign OL Yodny Cajuste

Yahoo

time33 minutes ago

  • Yahoo

Dolphins sign OL Yodny Cajuste

The Dolphins made a change to their offensive line on Thursday. They have signed tackle Yodny Cajuste and placed Germain Ifedi on injured reserve. Cajuste was a Patriots third-round pick in 2019 and he dealt with injuries in his first two NFL seasons. He played 17 games and made five starts over the next two seasons, but has not seen any regular season action over the last two years. He spent time with the Jets and Giants, but landed on injured reserve before being released each year. Ifedi signed with the Dolphins on August 3 while dealing with a number of injuries on their offensive line. Austin Jackson, Liam Eichenberg, and Bayron Matos have all been out of action this summer.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store