Nutritionist says 'bad for us' item is actually a superfood and can even go in the bath
We all know that adding too much salt to our food, although tasty, is often bad for us. However, the impact the type of salt has on our health is usually misunderstood or overlooked. One nutritionist has shared her top tip that can improve the nutritional impact of the seasoning and make you feel stronger in the process.
Certified nutritionist and influencer, Claire Sorlie, has shared her best superfoods with Celtic sea salt included in the list of healthy swaps. Despite its name, the salt is mainly harvested in the coastal areas of Brittany in France as well as some regions of Portugal.
Known as 'sel gris' or grey salt, it is a type of sea salt that has been hand-harvested from coastal areas and is less processed than other salts. Importantly for your health, making the switch can easily add minerals including magnesium, calcium, potassium, zinc, and iron to your diet.
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The seasoning can be especially beneficial for people who partake in endurance sports or intense exercise such as running and cycling. The salt is high in magnesium that can help with muscle function and also help replenish electrolytes that may have been lost in your sweat.
The naturally occurring electrolytes can be especially beneficial for hydrating. Surprisingly for it being salt, many athletes include Celtic sea salt in their water as it allows them to drink more.
For anyone suffering from muscle soreness after a workout not only can it help you by being on your food, but it can also have benefits from direct contact with your skin. Adding the salt into hot bath water can allow the minerals to permeate your skin and into your muscles which can help them relax and recover more easily.
The flakes also are high in iron allowing for generally higher energy levels. The mineral helps to transport oxygen around your blood more easily allowing your organ's energy to improve. It also helps your blood to transport other nutrients to the different areas of your body such as your brain - keeping you more awake.
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Farm day visitors warned over Cryptosporidium parasite threat
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