5 foods to avoid during monsoon
The monsoon brings relief but also health risks. It's crucial to avoid certain foods to stay healthy. Leafy greens, seafood, and street food are best avoided due to high contamination risks. Dairy products and cut fruits can also harbor bacteria. Opt for home-cooked meals and thoroughly washed whole fruits to safeguard your health during this season.
As the monsoon sweeps in, it surely brings some relief to the summer heat, but humid weather and waterlogged ground also mean a breeding ground for bacteria, viruses, and fungi. Taking care of health during this time is especially important.
From the common cold to flu and waterborne diseases, there are many chances of our immune system becoming more vulnerable. Here are 5 foods you must avoid eating during the monsoon season. Take a look.
Leafy greens
(All Images Courtesy: istock)
Eating greens, especially leafy greens, is good for your health. But during the monsoon, it is best to keep them at bay.
Leafy vegetables
like spinach, cabbage, and lettuce are prone to contamination during the monsoon. The high moisture content creates an ideal environment for bacteria and fungi to thrive.
Washing greens thoroughly is often not enough, as monsoon conditions can embed pathogens deep within the leaves. It's best to swap them with other veggies such as carrots or beans, during this time.
Seafood
Seafood is a rich source of essential nutrients and minerals. It's also provides protein, vitamins (like A, D, and B vitamins), and omega-3 fatty acids. However, during the monsoon, fresh fish and shellfish can be too risky to eat.
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During the transportation of seafood, there are increased chances of contamination. There is a spike in seafood-related food poisoning cases during monsoon months. If you can't avoid seafood, choose frozen or canned options from trustworthy sources, and ensure to cook them well, to prevent diseases.
Street food
During the humid monsoon season, most of us crave for a hot cup of coffee paired with some crunchy snacks. However, turning to street food may not be a good idea.
From spicy chaat to fried pakoras, most of the street food could be prepared in unhygienic conditions. The open-air stalls are exposed to moisture, dust, and flies, which can contaminate food. Street vendors may not always follow strict hygiene practices, and the risks are even higher during heavy rains.
Instead, make your favourite snacks at home, where hygiene standards do not steep.
Dairy products
Milk-based
products
such as paneer, yogurt, and unpasteurized cheese can spoil quickly in these humid conditions.
The risk of curdling or bacterial growth, such as E. coli, is higher, especially if storage is not hygienic and handled well. Avoid buying unpasteurized dairy products during this time. Also, ensure to consume it immediately after preparation.
Strategies to Reduce Sugar Intake for Better Health
Cut fruits
We all enjoy cut fruit sprinkled with desi masalas sprinkled on them. But these pre-cut fruits sold at markets or roadside stands are exposed to humid air and attract bacteria and fungi, increasing the risk of stomach infections. These fruits would not necessarily be washed in clean water. So, it's best to skip them. Buy whole fruits, and wash them thoroughly at home. Also, ensure to cut them just before eating.
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