
Skin cancer risk can increase with dangerous new trend, doctors warn
This entails allowing the skin to get sunburned while wearing stickers, tape or sunscreen in order to create artistic designs.
Although some young adults told Fox News Digital that they use their skin as a canvas to create these sunburn displays for social media attention and because it "looks cool," skin care experts say this could be harmful to skin health.
"Regardless of how creative or harmless it appears, any sunburn is skin injury," Dr. Anthony Rossi, a double board-certified dermatologic surgeon in New York City, told Fox News Digital.
"This 'sunburn tattoo' trend still involves deliberate UV damage to the skin, which — over time — can increase the risk of both immediate and long-term consequences."
Sunburn accelerates the skin's aging process and elevates the risk of skin cancers, including melanoma, the deadliest form.
"A pattern that produces shapes might look cool in a photo, but it can create dangerous UV hotspots — and the damage is cumulative," cautioned the doctor, who is also the founder of the Dr. Rossi skincare line.
Rossi shared how many of his older patients recall the days of using iodine, baby oil and sun reflectors to tan — and now they are dealing with the consequences.
"I regularly see patients who had frequent tanning — whether via booths or exposure — during adolescence," he said. "By their 30s and 40s, many of them already presented with pre-cancerous lesions or actual skin cancers."
"These can lead to multiple surgeries, scars and melanoma, which can metastasize and be fatal."
Dr. Sara Moghaddam, a board-certified dermatologist and Mohs surgeon who practices at Delmarva Skin Specialists in Selbyville, Delaware, noted that the sunburn tattoo trend is concerning and significantly increases the risk of future skin cancer in teenagers.
"Experiencing five or more blistering sunburns between the ages of 15 and 20 can increase an individual's melanoma risk by 80%," Moghaddam told Fox News Digital.
When a sunburn occurs, the UV radiation damages the DNA within skin cells, which leads to mutations that can cause cells to grow uncontrollably, potentially leading to skin cancer, she said.
The American Academy of Dermatology (AAD) confirms that every time the skin tans, it sustains some degree of damage.
"As this damage builds, you speed up the aging of your skin and increase your risk for all types of skin cancer, including melanoma, the deadliest form of skin cancer," the AAD's website states.
Both dermatologists said a spray tan may be a safer alternative to achieving a temporary "tan tattoo" look.
"Spray tans utilize dihydroxyacetone (DHA), a sugar that reacts with amino acids in the skin's top layer, to create a temporary brown color," Moghaddam said.
"There's no evidence that DHA from spray tans is harmful; the color simply fades as the skin naturally exfoliates."
Rossi cautioned, however, that spray tans come with some risk if inhaled improperly. He also warned that they don't protect against future burns.
To protect the skin from sun damage and reduce skin cancer risk, the AAD recommends seeking shade when possible, especially if "your shadow is shorter than you," and to be mindful that the sun's peak hours are between 10 a.m. and 2 p.m.
A sun protection routine should include using broad-spectrum sunscreen and wearing UV-protective clothing, including wide-brimmed hats and sunglasses, when outdoors, experts advise.
For more Health articles, visit www.foxnews.com/health
Rossi added, "UV damage is insidious — it's not just about the short-lived image, but the lifelong consequence."

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30 Products In Amazon's "Most Wished For" Section That Are Totally Worth The Hype
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Forbes
8 hours ago
- Forbes
Weighted Vests Are Now A Fitness Trend. Here's What You Need To Know
Should you get this on your chest as opposed to off it? You may have seen people wearing what are called 'weighted vests' while walking on hiking trails, treadmills or TikTok for that matter. These weighted vests kind of look like space-age versions of sweater vests but instead of ridicule they hold weights. The argument is that wearing such a vest can help build muscle and bone strength and endurance as well as help you burn more calories. In fact, some social media influencers have acted as if wearing weighted vests while walking is 'rucking' amazing. But before I weighed in on the matter, I decided to try a weighted vest workout myself. How Weighted Vests Are Being Incorporated Into Workouts I went to an Equinox Club in New York City to experience their 'Fully Vested' workout. You may have heard of the term 'rucking,' which as I indicated in Forbes a couple years ago has become quite popular on social media. If you are wondering where the ruck this term came from, it originated from a 'ruck march,' which is military term for a very brisk walk over rough terrain while wearing a rucksack. A rucksack is a backpack but larger with more compartments. Well, people have been using the word 'rucking' to represent any type of walk while wearing any type of weights. David Silk, who is the program and content director of Precision Running at Equinox and the author of the Ultimate Treadmill Workout, has developed a treadmill workouts with a weighted vest that fulfills this popular definition of rucking but is hesitant to use this term to describe this workout. He told me that he wants to respect the original military term. Instead, he calls his program 'Fully Vested' in part because it involves you wearing a weighted vest fully on your chest while walking on a treadmill. He told me that, 'Wearing the vest can result in a 10 to 15 percent increase in calories burned.' The first step was to put on what's called a Precision Vest, precisely because it can be adjusted to match your size, shape and desired weight. To adjust the last thing, the vest included a number of weight pockets. Each weight pocket allowed you to insert a 2.5 pound weight brick (a Micro Kettle Bell) and thus control how heavy you want to make the vest. Each pocket had a magnet that could keep the pocket closed so that you wouldn't throwing your weights around, so to speak. The vest also was comprised partly of memory foam for comfort and adjustable for different body sizes and shapes. Silk walked me through—or rather I walked through while he explained—a 25-minute segment of the workout on a treadmill. This included changes in the speed of my walking and the incline that I faced. He said that the workout could also include 'Fly segments,' where you'd strip off the vest and then start running, more like what you would do in his standard Precision Run class. Silk talked about how, 'You then feel very light and fast. It decompresses your body after it's been loaded.' I sort of went fly bye for this particular workout and stuck with wearing the weighted vest throughout. The Fly segment doesn't have to be part of the Fully Vested workout for anyone. In fact, the speeds and inclines that you go through and the weights that you carry or don't carry can be tailored to your needs, hence the concept of a precision workout. Silk described how the Fully Vested workout was being soft-launched at certain Equinox clubs to gather info to then adjust the program before a full launch. He said then regarding weighted vest use in general, 'I am seeing more posts and stories of people sharing their experience.' He said, 'What has been an emerging trend is now an accelerating trend.' Weighted Vests Could Help You Burn More Calories And Build Endurance One of the potential benefits of wearing a weighted vest while walking or doing other activities is what Silk mentioned, burning more calories. In theory, if you are increasing the effort needed, your body will need to expend more energy. Of course, the calories you burn will depend on the activity that you are doing, your own metabolism, the amount of weight you are carrying and other conditions. So, fittingly, there can't be a one-size-fits-all expectation when it comes to weighted vests and calorie burning. A similar situation applies to endurance. Since carrying more weight could make your walking or workouts harder, it could also help further build the endurance that you are trying to build. Again, how much more endurance you build depends on a many different factors. Weighted Vests Could Potential Help Build More Muscle Strength When you think lifting and carrying weight, you must think muscles as well. A weighted vest in theory should increase the work that your muscles do when walking. This should include the muscles that help you walk, including all those in your lower extremities, and the ones that keep you upright, such as you abs and glutes. If you are still harboring hopes of winning those Mr. or Ms. Olympia body-building contest, keep in mind that you start progressively losing muscle mass in your 30s, which means you have to progressively work harder at keeping up your muscles. Your muscles also play important roles in protecting your joints and in the case of your core muscles your spine from injury. To date, there have'n't been enough good quality scientific studies to tell exactly how much muscle strength a weighted vest will help build. Plus, the impact of the weighted vest likely depends on a number of factors such as your current muscle mass, the size and shape of your body, the type and intensity of the workout, the weight of the vest and the surrounding conditions like whether they are playing the Karate Kid movie song 'You're the Best' in the background. So, it is difficult to tell how a weighted vest workout might compare to other muscle building workouts. The answer may be different for different people, hence the 'p' word, meaning precision. Weighted Vests Could Potentially Help With Bone Health Then there are the skele-ton of other possibilities, that using weighted vests could help strengthen your bones or at least keep them strong. The evidence, though, for this is not yet super strong. But more on that later. To understand how weight-bearing could help your bones, you have to understand how your bones work. They aren't just static entities but instead are continuously undergoing bone formation and bone breakdown. In the earlier part of your life up to your mid-20s, the rate of bone formation typically exceeds the rate of bone breakdown, so that your bone density continues to increase over time. All of this changes around the age that you are finally able to join the Pony Club in the U.K., meaning when you are 25 years of age. After then, the rates of bone formation and breakdown tend to stay relatively equal so that your bone density remains relatively the same for a couple decades. Things change again around age 50, though, when the rate bone breakdown usually begins to exceed that of bone formation. This can mean a progressive loss in bone density over time. When your bone density drops below what's considered normal for your age, it's classified as osteopenia. Consider this a step before having osteoporosis. The lower your bone density in general, the more at risk you are for fractures throughout your body. If you start off with smaller and less dense bones, you may have less reserve when you start to lose bone density. Plus, going through menopause and the corresponding drop in estrogen levels can further accelerate bone loss as estrogen has a protective effect on your bones. All of this is why many training programs encourage weight-bearing and resistance exercises at any age. Such exercises can put appropriate amounts of stress on the bones—tolerable stress that will lead to some bone material breakdown that's followed by the bone material being built back up so that it's stronger and not intolerable stress that leads to fractures or your bones curling up in the corner and saying, 'I'm not worthy.' Therefore, in theory, a weighted vest could provide such 'good stress' to your bones like those comprising your spine, hips and lower extremities. A number of studies have supported the use of weight-bearing and resistance training in general to prevent bone loss and promote bone health. However, one may have a bone to pick about the studies on weighted vests specifically. For example, one study published in the Journal of Orthopaedic & Sports Physical Therapy and another published in the The Journals of Gerontology: Series A did show promising results among post-menopausal women, suggesting that incorporating weighted vests into exercise programs was associated with less bone loss. However, these studies had relatively small numbers of participants. Another relatively small study of women from 30 to 60 years of age published in the Journal of the Medical Association of Thailand found no difference among those who wore weighted vests while walking versus those who didn't. The Risks Of Weighted Vests Ultimately, your choice of workouts should be a balance between what the potential benefits may be, whether you will actually do the workout and hwo risky the workout may be specifically for you. A weighted vest isn't the type of thing that will get others to say, 'OMG, how brave of you to try that.' You should be careful if you do have some kind of injury in any part of your body that may be affected by the vest, particularly your neck, shoulders or back. It's also better to play it safe and check with your doctor first if you lower bone density or some kind of muscle problem. Of course, the risks can depend heavily on the type of weighted vest that you are using. You don't want to just strap a bunch of barbells to a cashmere sweater vest and call it a weighted vest. Stick to a vest that's been specifically designed and tested for the workout that you will be engaging in and make sure that the vest truly fits you. Make sure that the weight in the vest is properly balanced as well. You shouldn't feel like the Leaning Tower of Pisa while walking. Should you want to try the weighted vest thing, think of the Eagles song and take it easy from the start. Be conservative about how much weight you want to carry. Remember what may seem like no big deal at the beginning of a workout may not be that way in the middle of or even later in the workout. You can always gradually up your weight over the next bunch of workouts if you are aiming to weighted vest trash talk at your next cocktail party. Stick to activities that are already part of an established and recommended weighted vest workout program. That certainly includes walking and walking on a treadmill. But you may not want to be playing weighted vest basketball or dancing weighted vest Oppan Gangnam Style just yet without proper guidance from a health professional. Keep in mind that while a properly fitting weighted should give you a fair amount of freedom of movement, you can't just do anything that you would do without wearing a weighted vest. Be particularly mindful of maintain balance of your body. Be very careful when bending or leaning over. Use the same precautions that would if you were carrying something such as bending your knees and firing your abs. Weighted vests do give you an other way to vary and enhance your workout. They certainly seem increasing in popualrity right now. One market report estimated the size of weighted vest market to be $205 Million in 2024 and expects this to grow to $350 million by 2033. However, when deciding how you should work out, remember to 'p'— meaning use precision. You've got to do what works for you specifically. That includes choosing a workouts that you are more likely to complete, ones that your are fully-vested-in to continue. And that may or may not include a weighted vest.


Newsweek
12 hours ago
- Newsweek
Dog Manages to Show Dad She's Happy He's Home Without Losing Spot on Couch
Based on facts, either observed and verified firsthand by the reporter, or reported and verified from knowledgeable sources. Newsweek AI is in beta. Translations may contain inaccuracies—please refer to the original content. A golden retriever was delighted to see her dad had come home, but she really didn't want to get off the couch to show him that. Dev Erlich, an attorney based in New Jersey, adores her dog Skylar. "I've wanted a golden retriever ever since I was a little girl, so getting Skylar was a dream come true," she told Newsweek. Making that dream a reality was far from straightforward, though. It started with the search to find a responsible breeder. "There is a big issue where too many dogs end up in shelters. A contributing factor to that is backyard breeders who use poor breeding practices and bring dogs into this world with health and temperament issues that can be avoided had they bred responsibly," Erlich said. "Many of those dogs end up in shelters, being rehomed or causing unnecessary stress and heartache to their families," she added. Erlich spent countless hours learning how to find a responsible breeder and ultimately drove eight hours to pick up the dog she would come to know as Skylar. To this day, she considers that careful process the "best decision I ever made." "Skylar is that perfect golden retriever everyone dreams of," Erlich said. "She loves to train, play ball, swim, hike, chew a bone and, of course, cuddle—honestly, she's always really down to do just about anything." But, while Skylar is happy to do "just about anything," she is also conscious of prioritizing her own needs when it comes to all things self-care. Skylar's sleep is a good example of that. Research published in the journal Neuroscience & Biobehavioral Reviews found that dogs require anywhere between 7.7 and 16 hours of sleep a day, depending on size and breed. Erlich said she isn't sure how much Skylar sleeps, but she knows that, come 8:30 p.m. most nights, her golden retriever "doesn't want to get up." "After a certain time of night, she gets extra lazy and doesn't want to move," Erlich said. "The girl needs her beauty sleep." That left Skylar facing something of a dilemma when her dad came home from work. It was a dilemma Erlich captured on camera, with the resulting footage shared to her TikTok @ Skylar loves her dad, though she doesn't necessarily show it in the way some more excitable dogs might. "Thankfully, Skylar doesn't get separation anxiety, so I wouldn't say she actively misses her dad when he's not home," Erlich said. "But, if I say his name, she definitely perks up and looks for him, especially when she knows he's due to come home soon." That day was a little different, though. Dad had come home late from work and, try as she might, Skylar couldn't muster the energy to go and greet him as he came through the front door. In her defense, Skylar had a great spot on the couch and looked supremely comfortable. She did find a way of letting him know she cared, though, by excitedly wagging her tail as he came into the room. Skylar's response did the trick, raising a laugh and smile between mom and dad while letting them know she had no plans to move. "It was a funny moment," Erlich said. "I just hope it makes people smile and see Skylar's sweet personality." Mission accomplished on both fronts.