Medicube Prime Day Sales 2025
The Medicube Age-R Booster Pro packs six powerful treatments into one device to brighten, lift, and tighten your skin. Its booster mode combines red LED light with gentle microcurrents to boost radiance and help your skincare absorb deeper, so that face serum you splurged on will work even harder. Other modes use microcurrents and vibrations to tone muscles, smooth lines, and improve pore elasticity. So basically, you get all these luxe treatments with zero effort and no appointment needed.
If glowing, glassy skin like Hailey Bieber's is your ultimate goal (same), this tool seriously levels things up. She's shown herself using it on TikTok, gliding the wand across her cheekbones for that coveted glazed finish. I use it at night after layering on my serums and a hydrating mask, and immediately my skin looks plump and radiant. By morning, I swear I look like I got a facial in my sleep—smoother, less puffy, and way more hydrated. All my skincare seems to do so much more after a few minutes with this device. Just swipe it upwards across your face in a gentle, massaging motion and that's literally it!
The Medicube Age-R Booster Pro is like spa-level treatment in your own bathroom—at a fraction of the cost of one facial. I'm definitely snagging a backup while it's on sale. And if you're ready to fully commit to the glowy lifestyle, Medicube's other viral K-beauty essentials are on sale too. I'll personally be stocking up on the Collagen Jelly Cream, aka the perfect skincare partner to the Booster, and the internet's favorite Collagen Wrapping Masks that lock in hydration and give you that glass skin effect overnight. Keep scrolling for all the best Medicube Amazon Prime Day deals.
Jasmine Hyman is the Assistant Beauty Editor at Cosmopolitan, where she writes about the latest beauty trends and must-have products. Her most prized beauty possessions are a meticulous skincare routine and salon blowouts. You'll also likely find her in bed reading a good book or endlessly scrolling TikTok (spoiler: it's usually the latter) while listening to Harry Styles' entire discography on repeat. Follow her on Insta to be inundated with pictures of her meals.
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Tom's Guide
9 hours ago
- Tom's Guide
Yes, the Military Sleep Method can help you fall asleep fast — but there's a huge catch
Unless you're lucky enough to naturally fall asleep shortly after your head hits the pillow, it's likely you've struggled to fall asleep at some point in your life. Whether as a result of stress or anxiety, noise (snoring, anyone?), a poor sleep environment or something else, not getting to sleep quickly affects many of us. In fact, the most recent CDC data showed that 14.5% of Americans struggled to get to sleep most days or every day over 30 days. So it's no surprise that the Military Sleep Method has gained popularity, particularly on social media. This sleep hack claims to help you fall asleep within two minutes, but there is a catch that many people might not be aware of when they see TikTok posts praising its effectiveness. Here, we're speaking to an expert to explore what that the Military Sleep Method is, how you can help make it more effective for you, and other sleep techniques (aside from making sure you're sleeping on the best mattress for you) and tech you can try tonight. Unsurprisingly, given the name, the Military Sleep Method is a sleep hack first employed by the US military in order to assist soldiers in falling asleep more quickly. "The Military Sleep Method is a relaxation technique reportedly developed by the U.S. Navy during World War II to help pilots fall asleep quickly, even under noisy, stressful conditions," says licensed clinical psychologist specializing in sleep and trauma, Dr. Leah Kaylor. "It was popularized in the 1981 book Relax and Win: Championship Performance," she explains. Written by Lloyd 'Bud' Winter, the book details the Military Sleep Method and how it can help you sleep in just two minutes. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. One of the big draws of the Military Sleep Method, is the claim that you may have seen in viral TikTok videos, which is that it can help you fall asleep in just 120 seconds. "It works by guiding you through full-body relaxation and mental quieting," explains Dr. Kaylor, who briefly explains the process: "First, you relax your face (including jaw and eyelids), then drop your shoulders and let your arms go limp. You exhale fully, relaxing your chest, then move down to release tension in your legs. Finally, you clear your mind for about 10 seconds—either by visualizing something calming," she tells us. This can be lying in a canoe on a still lake with a clear sky, or in a velvet hammock in a completely dark room. If your mind wanders, try repeating the phrase 'don't think', says Dr. Kaylor. "This reduces muscle tension, slows your breathing, and quiets mental chatter, all of which help trigger your body's natural sleep response," she explains of how the method works. Falling asleep in two minutes certainly makes the Military Sleep Method sound like a dream fix if you're having trouble dropping off. But there is a drawback to this method, which Dr. Kaylor explains to us. "The catch is this takes weeks if not months of consistent nightly practice to master," she says. The method is said to be effective for 96% of people within a period of six weeks. Our Senior Sleep Editor, Certified Sleep Science Coach Claire Davis, has been practicing the method for several years and finds it an effective way to fall asleep within a few minutes, but she acknowledges that it won't be a way to drop off in such a short amount of time without practice (and certainly not on the first few attempts). Sleep hacks like the Military Sleep Method can help you fall asleep faster, but they're likely to work best if you practice them while also paying attention to your sleep hygiene and nighttime routine. "Over time, this builds a strong 'sleep signal' so that when you start the Military Sleep Method, your body is already primed for rest," explains Dr. Kaylor. Part of the Military Sleep Method is imagining you're somewhere relaxing, like on a canoe or in a hammock in a dark room. It's likely this is going to be more effective if your sleep environment is already primed for a good night's rest. "Make your bedroom dark and cool," says Dr. Kaylor. The best temperature for sleeping, according to recent research, is 65 to 70°F (18 to 21°C), so it's worth adjusting your thermostat to within that range. You could also take a look at our guide the best cooling mattresses, which are all designed to help you avoid overheating at night. And, if you don't have a pitch black bedroom (who does?), consider blackout blinds or a sleep mask (check out our favorite for 2025 here). This is a tip we've shared plenty of times before, but it bears repeating. "Avoid caffeine and alcohol in the evening," says Dr. Kaylor. Caffeine's half life means that it can stay in your system for five, six, or even up to 12 hours, though this will depend on your individual physiology and lifestyle. Experts generally advise that it's wise to stop consuming any source of caffeine around eight hours before bed. Alcohol might feel trickier, since we often indulge in a glass of wine with dinner, or drinks in the evening. And while the sedative effect it provides might give you the illusion that you're falling asleep faster after a few alcoholic beverages, your REM sleep can be delayed and disrupted, and later as the alcohol is metabolized, you can spend more time awake or in the lightest sleep stage, meaning you're not getting enough full sleep cycles to enjoy the restorative effect of sleep. "Create a relaxing wind-down routine like stretching, reading, or light journaling," advises Dr. Kaylor. While a nighttime routine might conjure memories of childhood, it's actually a really effective way of signaling to your mind and body that it's time to relax, and it can then help you to drift off more quickly. Generally, it's sensible to allow an hour before bedtime for this routine, and to select activities that you personally find relaxing. Those might be the suggestions Dr. Kaylor provided above, or listening to calming music or having a warm shower or bath, for example. While the Military Sleep Method is certainly worth investing the time in to master, if you want a few additional tools in your sleep kit that can assist you in dropping off more quickly tonight, we've got you. "If you want something that works right away, try a 4-7-8 breathing exercise, progressive muscle relaxation, or listening to calming audio like white noise or guided meditation. Lowering the lights an hour before bed, avoiding screens, and keeping your bedroom cool can also help you fall asleep faster tonight," advises Dr. Kaylor. Our Sleep Features Editor, Lauren Jeffries, has tried nine sleep hacks that claim to help you fall asleep fast, and found cognitive shuffling to be among those she found effective. Adopting sleep hacks and methods like those we discuss above are great tools, but sleep tech designed to improve your slumber can also help too. We've selected three items you might want to consider... In an ideal world, we'd all have a completely dark sleep space, largely because darkness helps stimulate the production of melatonin (the 'sleepy hormone,') from the pineal gland, while light suppresses it. Since that's not always possible, investing in a sleep mask, can block out light and help you drop off more swiftly. What you pick depends on your needs (and your budget). High tech options include the app-controlled Aura Smart Sleep Mask (pictured, MSRP $229), which promises to block out 100% of light and has speakers built in so you can listen to one of Aura's sleep sounds as you drift off. Alternatively simple satin sleep masks can often do the same job of keeping out light for a fraction of the price; many are available for around $10. If you want to really upgrade your bedroom in your quest to fall asleep fast, smart beds including the Eight Sleep Pod 4, the Saatva Solaire and the Sleep Number i8 (all of which feature in our guide to the best smart beds and smart mattresses available) can offer features like dual temperature control (meaning each side of the bed can be set to a different temperature), and adjustable firmness (the Solaire has 50 firmness settings!). Typically app-controlled, smart beds are high quality and packed with the latest sleep tech to help you customize your sleep experience in order to fall asleep as easily, quickly and comfortably as possible. They do have a price tag to match, the Eight Sleep Pod 4 starts at $2,649 MSRP, while the Saatva Solaire starts at $2,999 (was $3,299) for a twin XL. The Sleep Number i8 (pictured) is currently on sale for $2,549.25 for a twin, but the MSRP is $3,399. If the sound of snoring, late night revellers, traffic or roommates clanking around the house doesn't lull you to sleep or disturb your rest, you're lucky. Because research has shown that "nocturnal noise pollution significantly impairs sleep." A generally affordable piece of sleep tech that can combat unwanted noise pollution at night is the humble ear plug. Our sleep editor swears by the Loop Dream Ear Plugs (pictured, $49.95 MSRP) which are designed for sleep, made from silicone and silicone-foam tips, and offer 27 dB (SNR) of noise reduction. A more affordable option is the silicone Kaugic Ear Plugs for Sleeping, which are currently available for $9.99 on Amazon, and according to the production description, 'reduce harmful noise level up to 30dB.'
Yahoo
10 hours ago
- Yahoo
Government turns to TikTok to highlight risks of cosmetic surgery abroad
The Government will use social media influencers to highlight the risks of travelling abroad for cosmetic procedures such as hair transplants and dental work under new plans. Ministers hope the new campaign with TikTok will help people make 'more informed choices before they go under the knife'. As part of the initiative, the Government will work with medical influencers, such as Midwife Marley and Doc Tally, to create videos showing the risks of cosmetic surgery abroad. The content will urge patients to speak to a UK doctor first and avoid package holidays that include procedures. It will also include a checklist for patients to consider before they book a procedure, which includes checking the credentials of surgeons, the clinic's regulations, and understanding the aftercare. The initiative is part of a wider Government drive to tackle so-called medical tourism and ensure the NHS is not left to foot the bill when complications arise. Health minister Karin Smyth said: 'Too many people are being left with life-altering injuries after going abroad for medical procedures, without access to proper advice or safeguards. 'Often drawn in by deals too good to be true and promoted by influencers – some of whom have never been to the practice in question. 'By partnering with TikTok, we're helping people make safer, more informed choices before they go under the knife – wherever that may be.' Foreign Office minister Stephen Doughty said: 'Our aim is to explain the risks and help British people understand the actions they can take to keep themselves safe when abroad. 'If you choose to travel abroad for medical treatment, it is vital you do your research and are fully aware of the risks involved. 'We urge anyone considering a medical procedure abroad to review our travel advice, relevant guidance from the NHS and other professional bodies, and research foreign providers thoroughly to ensure they meet the highest standard of care. 'Informed choices today can help avoid serious complications tomorrow.' The initiative comes after ministers outlined plans to cut down on 'cowboy' cosmetic procedures by introducing new restrictions. Earlier this month, the Department of Health and Social Care unveiled proposals which include only allowing 'suitably qualified' and Care Quality Commission-regulated health workers to deliver high-risk procedures such as Brazilian butt lifts. Elsewhere, clinics offering Botox and fillers will need licences, and age restrictions will be introduced to prevent children from trying to follow 'dangerous beauty trends on social media'. Those who break the rules will face sanctions, including financial penalties, officials said.
Vogue
11 hours ago
- Vogue
I Doubled My Protein Intake And My Skin Has Never Looked Better
On Instagram, my feed is no longer obsessed with green juice—now it's shaker bottles and protein powders. In gyms, women swap recipes for protein mug cakes with the same passion once reserved for smoothie bowls. Protein is at its pop-culture peak, and we are hearing about it being blended into coffees, baked into brownies, and dusted over popcorn. It's slipped out of the bodybuilding aisle and into the realm of beauty content, sitting alongside retinoids and LED masks as something you're expected to have an opinion on. For most of my life, protein felt like someone else's obsession—namely, the men at my local gym. My own beauty upgrades came in glass bottles with droppers, packaged in colors designed to look good on bathroom shelves. Protein was functional, unglamorous, and—in my mind—entirely about muscle mass, limited to my dinner plate. I couldn't tell you how many grams I had in a day, mostly because I never thought about it. That changed when I noticed what started as dry spell settling as a permanent fixture over my skin despite my elaborate skincare routine. It wasn't dryness, exactly in the traditional sense—no flaking, no itch—but an unsettling loss of bounce. My cheeks looked a little deflated, the glow had dulled, and even my most forgiving foundation seemed to collect in places it hadn't before. I chalked it up to stress, late nights, or maybe the slow inevitability of age, until a nutritionist friend casually asked how much protein I was getting. The question felt misplaced. But as dermatologist Dr Aditi Sharma explained later, it was the missing link. 'Protein is the raw material your skin needs to make collagen, keratin, and elastin. Without enough of it, the skin loses firmness, wounds heal slower and hair can thin. It's not an instant-glow ingredient, but over time, consistent intake supports resilience and repair.'
