
Takeaways have 'lots of scope' for reduction amid obesity crackdown
The pilot scheme will see the health board work with inspectors and local vendors to help combat overeating.
In the new report from the health board, it says that takeaways and full-service restaurants have 'lots of scope' for calorie reduction and helping communities achieve a healthy weight.
'In 2021, people in Scotland took three out-of-home trips per week on average, with one in six adults eating out at least once a week,' it read.
'Taste, ease, and convenience are the main reasons for eating out of home. Portion sizes tend to be bigger, resulting in greater caloric intake when eating out of home as compared to eating at home.'
NHS Fife's director of Public Health, Dr Joy Tomlinson, said in the report she wants to 'explore the potential for place-based approaches to planning and collaborative working to create health places and spaces.'
The crackdown comes after a 2023 report found that a record 32% of Scots were living with obesity and a further 34% were overweight.
It marked the highest level of obesity reported in the Scottish Health Survey and was significantly higher than the 24% reported in 2003.
The report, urging Scots to eat better, said evidence from the Scottish Burden of Disease Study shows that the health of Fife's population would be improved if everyone ate a healthier diet and stayed as active as possible.
However, it added there remain significant structural barriers for people living in Fife to access a healthy diet and stay physically active as part of their everyday lives.
The barriers included affordability and food insecurity but hidden factors such as having the time and confidence and skills to cook from scratch, lack of resources for energy to cook and the means to travel to shops that offer a wide range of foods.
The report said: 'Lack of confidence and poor cooking skills, and lack of food knowledge contributes to the lower fruit and vegetable intake and higher intake of high fat, high sugar foods processed foods of people in Fife. Improved access to affordable healthy food is crucial to making improvements in what people eat.'
Service Manager Lisa McCann said: 'The council is not considering introducing calorie or portion size limits to takeaways. We're working with partners to see how best we can take forward a range of initiatives to encourage physical activity and improve access to healthier diets.
'One of these initiatives is in the very early stages of exploring the feasibility of a calorie reduction pilot project with our Public Health partners. It would potentially look at the understanding among retailers of the calories on their menus and portion sizes, how they may be able to reduce these and what support would be required if they were interested in doing so.'
NHS Fife has been contacted for comment.
Get all the latest news from around the country Follow STV News
Scan the QR code on your mobile device for all the latest news from around the country
Hashtags

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Scottish Sun
an hour ago
- Scottish Sun
I'm a midwife – here's my top tops for new mums to make breastfeeding easier
'I always say, trust your instincts as you know your baby best. If you're struggling, don't hesitate to seek support' BREAST ADVICE I'm a midwife – here's my top tops for new mums to make breastfeeding easier Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) NEW research has discovered that three quarters of Scots mums experience breastfeeding difficulties. Baby lifestyle brand Munchkin has uncovered the significant physical, emotional and practical challenges that lead to nearly half of mums in the UK to stop breastfeeding prematurely. Sign up for Scottish Sun newsletter Sign up 3 Marley has come up with advice to encourage continued breastfeeding. 3 Marley Henry believes that the Flow Nipple Shield + can help mums see that their baby is getting enough breastmilk. While 90 per cent of women who stopped breastfeeding within the first six weeks did not want to, but did so due to issues such as latching difficulties, low milk supply, and uncertainty about milk flow. Chief Features Writer MATT BENDORIS speaks to midwife Marley Henry about steps that can be taken to help mums breastfeed their babies for longer. THE benefits of breastfeeding are universally accepted and well known - but not every mother has success feeding their newborn in the most natural way. This can lead to feelings of shame and failure especially but Marley Henry believes that every mum's 'breastfeeding journey' is different. She said: 'There is no shame in finding breastfeeding challenging. 'The most important thing is that you are doing your best for your baby in whatever way works for you. 'I always say, trust your instincts as you know your baby best. If you're struggling, don't hesitate to seek support from a healthcare professional or an infant feeding specialist who can work with you to address any challenges. 'Remember, seeking advice or help isn't a sign of failure, it's a sign of strength and commitment to your baby's well-being.' The research by Munchkin found that the number one reason mums across the UK stop breastfeeding earlier than planned is due to concerns that they were not producing enough milk But there are new products on the market including the innovative Flow Nipple Shield + which is the first-ever nipple shield with a see-through channel. Ferne McCann cruelly mum-shamed for breastfeeding her two-year-old daughter & others also spot 'massive choking hazard' This enables mums to see their milk flow in real-time and continue their breastfeeding journey with confidence. Marley said: 'As a midwife with 16 years of experience, I'm not surprised by what Munchkin has uncovered. 'Their findings that 90 per cent of mums stop breastfeeding due to the challenges they face reflects what I've seen firsthand. 'One of the biggest reasons mums stop breastfeeding before they're ready is the belief that they don't have enough milk, an age-old concern likely stemming all the way back to the 1950s when formula and bottle feeding became the norm.' She adds: 'Today the UK has one of the lowest breastfeeding rates in the world, worsened by limited support for mums who wish to continue breastfeeding. 'Many mums often face latch problems, painful nipples, or feeding challenges with premature babies. 'But Flow Nipple Shield provides a real-time visual of milk flow, which not only addresses latch issues but can also build confidence in milk production, which is a key concern that often causes mums to stop breastfeeding prematurely. Another reason cited by mums is a worry about how others will view them when breastfeeding in public - that's despite breastfeeding being protected under the Equalities Act. Marley said: 'A lack of public breastfeeding-friendly spaces and social stigma often leave mums feeling judged and self-conscious about breastfeeding in public. 'Legislation surrounding breastfeeding has significantly improved, meaning that there is greater access to spaces where mums can feed comfortably. 'For instance, it's now illegal to ask a mother to leave a public space simply because she is breastfeeding. 'However, societal attitudes still have room for growth. We need to keep championing the idea that breastfeeding is not something that needs to be hidden or tolerated, it's a completely normal and natural way to feed a baby. 'Encouraging open conversations, cultural shifts, and better community support will help ensure that all mums feel confident and comfortable breastfeeding, wherever they choose to do so.' The findings also revealed that only 12 per cent of mums in Scotland breastfeed for the first year while the World Health Organisation is working to increase the rate of exclusive breastfeeding for the first 6 months up to at least 50 per cent by the end of 2025. And Marley believes that 'education is the key'. She explains: 'Expectant mothers should start learning about breastfeeding before their baby arrives to build confidence and understanding it works. 'Your body produces small quantities of colostrum in the first few days, which is packed with nutrients and antibodies, but this is normal, and it's important to know that you won't see dozens of wet nappies right away like you might with formula feeding. 'From a medical standpoint, breastfeeding has immense benefits. It provides your baby with essential antibodies and nutrients that boost their immune system. 'While for mums it supports recovery, lowers the risk of certain cancers and supports post-pregnancy recovery by helping the uterus contract and burning extra calories.' She adds: 'But breastfeeding is a beautiful way to bond with your baby. Skin-to-skin contact during feeding releases the 'love hormone' oxytocin, which strengthens your connection and promotes a sense of calm for both of you. 'While breastfeeding is an incredible way to nourish and connect with your baby, preparation and the right support can make all the difference. 'So, don't wait until after your baby arrives, educate yourself while you're pregnant and seek guidance from experts when needed.'

Scotsman
2 hours ago
- Scotsman
Caffeine mistakes costing Scots personal bests, finds survey - here's the science
Chasing a personal best this summer? Coffee can help - but there's a skill to timing your pre-workout caffeine fix for increased performance and many of us in Scotland are doing it wrong. Sign up to our daily newsletter Sign up Thank you for signing up! Did you know with a Digital Subscription to Edinburgh News, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads, loyalty rewards and much more. Learn More Sorry, there seem to be some issues. Please try again later. Submitting... Sports and exercise scientist, and former pro-cyclist Andy Turner has provided a deeper insight on timing your caffeine fix for a personal best. 'The best time to consume coffee for athletic performance is one hour before exercise, as it takes roughly one hour for caffeine to take effect.' Advertisement Hide Ad Advertisement Hide Ad He added that its benefits then last for around four hours - long enough to last the duration of most physical activities, but there are exceptions. Experts have revealed the exact time to drink coffee before exercise 'For longer endurance sports like ultra-marathons, it could be a good idea to have a top-up shot of espresso a couple of hours into the activity to ensure the energy-boosting effects of caffeine stand the test of time - providing it's safe and convenient to do so, of course!' It appears that choosing the right time to have a pre-workout caffeine kick has both physical and mental benefits that can aid performance. Andy explained: 'Caffeine acts as a fatigue blocker by bonding to adenosine receptors. This delays the onset of fatigue in the central nervous system which limits high-intensity exercise - essentially, caffeine prevents your brain from telling your body it's getting tired and is time to stop.' Advertisement Hide Ad Advertisement Hide Ad He added that it can also increase alertness and focus, which is particularly helpful in team sports and cycling, where you have to be even more alert to what's going on around you. Andy's comments come as a new survey conducted by speciality roaster Pact Coffee reveals that a quarter of Scots consider drinking coffee an integral part of their pre-workout routine. However, it seems that over a third might be missing a trick by drinking it too soon before exercising - with 32% having their caffeine fix more than one hour beforehand, according to the survey. Commenting on the results of the survey, Will Corby, Pact Coffee's Director of Coffee, said: 'I'm not surprised by the amount of people whose pre-workout routine includes a cup of coffee. Advertisement Hide Ad Advertisement Hide Ad 'Not only has coffee boomed in popularity over the last few years, it's also probably the number one source of caffeine for most people, and Pact Coffee has a huge and inspiring customer base of people who are living active lifestyles.' Will added that Pact Coffee's survey also revealed that the top reasons why Scots are drinking coffee before exercising include to feel more energised (23%), and to increase alertness and focus (21%) 'It's disappointing that taste didn't rank highly - in fact, only one in 10 say they savour the taste of their pre-workout kick,' continued Will. 'Just because you're consuming something for its functional benefits, doesn't mean you can't enjoy it as well. 'That's a big reason why we're launching a brand new, limited edition coffee to be enjoyed as a pre-exercise caffeine kick called 'La Energia' - a dark roast boasting hints of dark chocolate and blackcurrant jam, and the natural energy boosting effects of caffeine.' Advertisement Hide Ad Advertisement Hide Ad The roaster's new coffee will be available as filter or espresso, and in either whole bean or pre-ground precisely for their brewing equipment - a deliberate decision by Pact Coffee to make it easier for people to get the maximum effects from 'La Energia'. 'If you're using caffeine to aid physical performance, how you brew your coffee is just as important as when you drink it,' explained Will. 'More potent extracting forms like with a pressurised espresso machine, for example, will get more caffeine out in a shorter period of time. As will a method like cold brew.' Andy agreed with Pact Coffee's advice, adding that he recommends a caffeine intake of three to six milligrams of body mass for performance gains. Advertisement Hide Ad Advertisement Hide Ad 'To put that into perspective, a single espresso shot is around 60 milligrams, depending on the coffee, and, importantly, how it's brewed and how long it's been brewed. This means that a 70 kilogram individual should be drinking between 210 to 420 milligrams of caffeine before exercise for peak performance, or four or more espressos.' Pact Coffee's limited edition 'La Energia' coffee will be available to buy online at from August 20.


Scotsman
11 hours ago
- Scotsman
Should Scotland's schools ban pupils from leaving school at lunchtime and buying junk food?
Brian Whittle has called for the Scottish Government to take action on children's fitness | PA Brian Whittle MSP has raised some innovative ideas for boosting pupil health in Scotland's schools Sign up to our Politics newsletter Sign up Thank you for signing up! Did you know with a Digital Subscription to The Scotsman, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads, loyalty rewards and much more. Learn More Sorry, there seem to be some issues. Please try again later. Submitting... Pupils should be banned from leaving school premises at break time in order to boost public health, a Scottish Conservative MSP has said. Dramatic interventions will have a 'significant' financial cost to the public purse but are vital in improving life chances for Scots, according to Brian Whittle. Advertisement Hide Ad Advertisement Hide Ad A national audit of community sports facilities, mass volunteer programmes for retirees, and mandatory numbers of primary school PE teachers are also solutions proposed to deal with Scotland's poor health record. Mr Whittle, a former Olympic athlete, has produced a public policy paper with the think tank Enlighten, which aims to improve mental and physical health. 'It's easy to measure the cost of spending on prevention but it's often difficult to quantify how much isn't spent elsewhere as a consequence,' Mr Whittle said. He described the proposals as a 'first step' on a long road to changing Scotland's relationship with diet and physical activity. Advertisement Hide Ad Advertisement Hide Ad Mr Whittle added: 'The price of travel will be significant but those costs pale into insignificance when compared to the costs already being faced by our NHS, social security system and other public services, all of which bear the burden of our poor public health.' Rather than trying to endlessly increase the supply of NHS care, the solution must come from reducing the demand for the NHS.' In order to do this, the paper, A New Prescription: Putting prevention at the heart of public health maps out a series of proposals. Brian Whittle, Derek Redmond, Kriss Akabusi, Todd Bennett and Daley Thompson in 1999 | Getty Images He suggests the need for a national audit of community sports facilities and a new model for funding sport, saying the current government model is not 'credible or constructive'. Advertisement Hide Ad Advertisement Hide Ad Since 2011, the number of teachers whose principal subject is PE has fallen by 44 per cent, from 189 to 104. In schools, Mr Whittle says a mandatory minimum of specialist primary school PE teachers per head should be set. The public sector should be incentivised to procure locally sourced nutritious food and to then cook it on site, following a model used in Ayshire. He also advises that breakfast clubs are expanded for primary aged pupils, saying morning clubs present a 'major opportunity' to grow young people's horizons. Advertisement Hide Ad Advertisement Hide Ad Mr Whittle suggests making free breakfast available alongside activities such as sports, art, drama, or coding, 'giving pupils an outlet and encouraging them to be active and socialise'. 'This model has the additional benefit of removing any stigma around pupils accessing free meals as the breakfast club becomes about the activity first and the food second,' he said. 'A balanced breakfast has also been shown to improve focus and boost academic performance within the classroom. 'Additionally, there are wider physiological benefits through moderated metabolism and regulation of appetite for school-aged children, both of which impact mood and behaviour.' Advertisement Hide Ad Advertisement Hide Ad Mr Whittle's intervention comes weeks after it was revealed that healthy life expectancy for people in Scotland has fallen to its lowest level in nearly a decade. Figures from the National Records of Scotland show women can expect 60 years of good health while men can expect just 59.6 years. Data published by the country's national archive said the drop in the average predicted years of good health may be driven by worsening health in younger people. Longevity has been falling in Scotland over the past decade and is now lower than in England by around 18 months. Advertisement Hide Ad Advertisement Hide Ad Enlighten's Director Chris Deerin referred to Scotland's health record as 'notoriously poor, with data regularly placing us at or near the bottom of the charts across the west'. He added: 'For many years, politicians have talked about the need for a focus on prevention of ill-health, allowing people to live healthier lives for longer and reducing the strain on the NHS. 'Despite the talk, we haven't made anything like the progress required. 'The ideas contained in this paper suggest innovative ways in which Scotland's health record might be improved, with positive consequences for us all.' Advertisement Hide Ad Advertisement Hide Ad A Scottish Government spokeswoman said ensuring children and young people are physically active is a "key priority". She said: 'Active Schools delivery receives £13 million annual funding while all pupils receive around two hours of PE a week.'