
Why Store-Bought Dahi Is Thicker Than Homemade Dahi
Quick Take
Summary is AI generated, newsroom reviewed.
Store-bought dahi is typically thicker due to the ingredients used to make them.
Here are two major reasons why homemade dahi lacks thickness.
An expert also shares which type of dahi is better for your health.
Summer meals are just not the same without a bowl of chilled dahi, right? It is calming, cooling, and works with almost everything—whether you are eating dal-chawal or stuffing your parathas. If you enjoy spending time in the kitchen, then you would know that making dahi at home feels like a win. But let us be honest, getting that thick, creamy texture like the market ones can feel impossible sometimes. The good part? There is no big secret or fancy method involved. The difference comes down to a few small, smart tweaks. So, what actually makes store-bought dahi thick and smooth? Let us break it down.
Why Is Store-Bought Dahi Thicker Than Homemade Dahi?
It is not about big factories or top chefs—store-bought dahi turns out thicker because they follow some easy but smart techniques.
1. They Use Full-Fat Milk
Most brands use full-fat or whole milk to make curd. This kind of milk has more cream, which helps the dahi turn out naturally thick. At home, many of us end up using toned or low-fat milk, and that usually results in thinner curd.
2. They Add Milk Solids
Take a look at the back of any curd pack and you will notice 'milk solids' on the list. In simple terms, the International Dairy Foods Association says milk solids are the 13 per cent of milk that stays behind after removing the water. These solids help curd become firm and creamy.
Many packaged curd options also contain additives and thickeners to keep the curd set and even. Another major difference is that store-bought dahi is made in temperature-controlled settings, which helps the curd stay thick without moving around too much. At home, we usually let it sit in big bowls or open spaces, and the changing temperature affects how it sets.
Store-Bought Dahi Vs Homemade Dahi: Which One Is Better For You?
Nutritionist Amita Gadre says both are good in their own way. Homemade dahi is fresh, packed with live probiotics, and does not have the preservatives that are found in packaged versions. Store-bought dahi, though, wins on convenience. There are so many types to choose from - from Greek yoghurt to flavoured curd and more. Plus, you know the texture and taste will be the same each time.
The only thing to be careful about, according to her, is to look for the term 'lactobacilli culture' in the ingredients and go for options that have no more than five grams of added sugar.
To know how to set curd fast at home, click here.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


NDTV
17 hours ago
- NDTV
Are Potatoes Good Or Bad For Diabetics? An Expert Says This...
Potatoes are among the most widely consumed vegetables globally. They can also be cooked in a myriad of ways, making them super versatile. Whether you prefer them boiled, fried, roasted or baked - they taste delicious in all these forms. While potatoes are a go-to for many of us, some avoid them completely, thinking they're not healthy. Diabetics are especially particular, as they fear that eating potatoes can cause a spike in their blood sugar levels. But is this really true? Should you exclude the humble potato entirely from your diet? Recently, nutritionist Amita Gadre took to her Instagram page to reveal the truth and clear the confusion once and for all. Also Read: Diabetes Diet: 6 Diabetic-Friendly Sabzis You Can Make For A Hearty Lunch Can A Diabetic Eat Potatoes? So, now the question arises: can potatoes be a part of a diabetes diet? Amita explains that potatoes contain complex carbohydrates, but they primarily consist of starch, which gets digested quickly. Whether you enjoy them boiled, par-boiled, fried or in any other form, the starch in them breaks down rapidly, causing a spike in blood sugar levels. Due to this reason, she recommends diabetics avoid or limit their intake of potatoes. What's The Healthiest Way To Consume Potatoes? The healthiest way to enjoy potatoes is by baking, roasting, par-boiling or boiling them. These methods help preserve their nutrients and avoid adding unhealthy fats. However, this doesn't mean they won't cause any spikes in your blood sugar levels. According to the nutritionist, the basic nature of starch persists even if you use a healthy cooking method. To prevent spikes in blood sugar, she suggests pairing potatoes with vegetables or a source of protein. Check out the full video below: View this post on Instagram A post shared by Amita Gadre | Nutritionist (@amitagadre) Which Potatoes Are Best For Diabetes? The market is filled with different varieties of potatoes, and deciding which one is the best option for you can be tricky. For diabetics, sweet potatoes and waxy potatoes like Carisma and Nicola are considered better choices. They have a lower glycaemic index (GI) and contain less starch compared to white potatoes like Russet. How To Make Potatoes Insulin Resistant? To make potatoes more suitable for insulin resistance, opt for baking, boiling or roasting instead of frying, and pair potatoes with protein-rich foods or veggies to balance out carbs. Eating smaller portions and adding herbs and spices for flavour can also help manage carb intake and make potatoes a part of an insulin-resistant diet. Also Read: Diabetics can still enjoy potatoes by being smart about the type, amount and cooking method.


Deccan Herald
a day ago
- Deccan Herald
'Allopathic' medicines may have side effects, not Ayurveda: Delhi CM Rekha Gupta
Allopathy, a word with Greek roots, was coined in 1810 by Samuel Hahnemann, the founder of homoeopathy, as a pejorative term for modern medicine.


Hindustan Times
2 days ago
- Hindustan Times
Fitness coach shares 3 weight loss tips to help reduce the hormonal belly fat
Your weight loss journey is not a one-size-fits-all template where fat from every part of your body melts away evenly. Some parts may be easy, while others seem challenging and take more time. While it may look like you have reined in the rest of the weight, that stubborn belly fat still exists, especially the kind linked to hormonal imbalances. At this point, it may seem as if the weight loss has plateaued, but the real issue lies deeper. Midsection fat caused by hormonal issues needs to be addressed at the root, by supporting hormonal balance. Without identifying the underlying imbalances, no amount of crunches or cardio will make much difference. Akanni Salako, a women's weight loss coach and content creator who frequently shares fitness tips to address weight-related concerns, recently shared on Instagram three effective ways to reduce hormonal belly fat. A post shared by Dr. Akanni Salako | Women's Weight Loss Coach (@ Protein is a non-negotiable in any diet, but it becomes a game-changer when you start your day with it. The fitness coach also red-flagged the unhealthy habit many women have of reaching for coffee before eating breakfast. He also shared some healthy protein breakfast options. He elaborated, 'You have to prioritise protein at breakfast, at least 30 grams, especially for my coffee before breakfast, ladies. This is gonna help you balance your blood sugar, prevent cortisol spikes and set the tone for the day. Simple options like eggs, Greek yoghurt or high-quality protein shake go a long way.' Deficiencies can show up in various ways, even as stubborn weight retention. Magnesium is one such mineral that indirectly supports weight loss by improving hormonal balance and lowering stress. 'Magnesium supports your adrenal health, lowers your cortisol levels and improves your sleep- all things that are crucial for hormonal balance and reducing your belly fat. Foods like dark leafy greens, almonds, pumpkin seeds or even a magnesium supplement can go a long way. Most women are deficient in magnesium and don't even know it,' the fitness coach added. It may seem inconsequential, but a simple walk of only a mere 10 minutes after a meal can snowball into bigger health benefits, like improved digestion, better blood sugar control, and reduced bloating. 'And the last, a walk after every meal, at least 10 minutes, this can help improve your digestion, reduce blood sugar levels and manage your bloating," Akanni concluded. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.