Are Potatoes Good Or Bad For Diabetics? An Expert Says This...
Also Read: Diabetes Diet: 6 Diabetic-Friendly Sabzis You Can Make For A Hearty Lunch
Can A Diabetic Eat Potatoes?
So, now the question arises: can potatoes be a part of a diabetes diet? Amita explains that potatoes contain complex carbohydrates, but they primarily consist of starch, which gets digested quickly. Whether you enjoy them boiled, par-boiled, fried or in any other form, the starch in them breaks down rapidly, causing a spike in blood sugar levels. Due to this reason, she recommends diabetics avoid or limit their intake of potatoes.
What's The Healthiest Way To Consume Potatoes?
The healthiest way to enjoy potatoes is by baking, roasting, par-boiling or boiling them. These methods help preserve their nutrients and avoid adding unhealthy fats. However, this doesn't mean they won't cause any spikes in your blood sugar levels. According to the nutritionist, the basic nature of starch persists even if you use a healthy cooking method. To prevent spikes in blood sugar, she suggests pairing potatoes with vegetables or a source of protein.
Check out the full video below:
View this post on Instagram
A post shared by Amita Gadre | Nutritionist (@amitagadre)
Which Potatoes Are Best For Diabetes?
The market is filled with different varieties of potatoes, and deciding which one is the best option for you can be tricky. For diabetics, sweet potatoes and waxy potatoes like Carisma and Nicola are considered better choices. They have a lower glycaemic index (GI) and contain less starch compared to white potatoes like Russet.
How To Make Potatoes Insulin Resistant?
To make potatoes more suitable for insulin resistance, opt for baking, boiling or roasting instead of frying, and pair potatoes with protein-rich foods or veggies to balance out carbs. Eating smaller portions and adding herbs and spices for flavour can also help manage carb intake and make potatoes a part of an insulin-resistant diet.
Also Read:
Diabetics can still enjoy potatoes by being smart about the type, amount and cooking method.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
7 hours ago
- Time of India
Stop taking the wrong magnesium: Types of supplements, their benefits, and the BEST of them all
Magnesium, the essential mineral that has been overlooked for long, is finally having its moment. From providing better sleep to boosting cardiovascular health, magnesium plays multiple roles. When the diet falls short, people turn to magnesium supplements. But guess what? Most of us are taking magnesium supplements the wrong way, says Dr. Amy Shah, a double-board-certified doctor and wellness expert trained at Cornell, Harvard, and Columbia, who specializes in food allergies, hormones, and gut health. She has explained the different types of magnesium supplement and their benefits. Magnesium is back in vogue 'There's a lot of interest in magnesium these days,' says Dr. Shah. Magnesium Oil Foot Ritual Gains Popularity for Health Benefits 'Why the interest? Well, there have been recent studies that looked at brain health in women being better with a 41% increase in magnesium levels over baseline,' she explains, in a post shared on Instagram. The recommended daily amount of magnesium is 320 milligrams (mg) a day for women and 420 mg a day for men. Some of the key roles of magnesium in the body include: Energy production Muscle function Maintains healthy brain function Strengthens bones Balances blood sugar Supports heart health Reduces inflammation Helps in protein synthesis Aids DNA and RNA production Supports electrolyte balance Types of magnesium and their uses Magnesium glycinate Good for: Stress, anxiety, and potentially sleep Used for: Decreasing cortisol, reducing anxiety, and improving sleep Absorption: High Best for: Women in perimenopause, people with anxiety, stress, and those needing relaxation support Dr. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like American Investor Warren Buffett Recommends: 5 Books For Turning Your Life Around Blinkist: Warren Buffett's Reading List Undo Shah reveals that she takes one magnesium glycinate every night. Magnesium 1-threonate Good for: Brain function, attention, memory Used for: Improving memory, focus, and cognitive function by crossing the blood-brain barrier Absorption: Very high Best for: People looking to support brain function and memory Magnesium sulfate (salts) Good for: Muscle relaxation, detox, stress relief Used for: Reducing muscle soreness, relieving stress, and detoxifying the body Absorption: Low when ingested, higher when topical Best for: Relieving sore muscles and stress, not great to be taken in oral form Magnesium taurate Good for: Heart health, blood pressure regulation Used for: Supporting cardiovascular function, regulating blood pressure, and calming the nervous system Absorption: Moderate Best for: People with cardiovascular concerns or those who want blood pressure regulation Magnesium citrate Good for: Constipation, muscle cramps Used for: Promoting bowel movements (mild laxative), relieving muscle cramps Absorption: Moderate Best for: People with digestive issues looking for occasional constipation relief Magnesium malate Good for: Energy production, muscle fatigue, fibromyalgia Used for: Boosting energy levels, reducing muscle pain, and managing chronic fatigue Absorption: High Best for: People with muscle fatigue, fibromyalgia, or those looking for an energy boost Magnesium oxide Good for: Constipation, digestive health Used for: Primarily as a laxative and for relieving digestive issues like acid reflux Absorption: Low Best for: Short-term digestive relief, less useful for addressing magnesium deficiency The best way to get magnesium Dr. Amy Shah also spoke about the best way to get adequate magnesium in your body. And guess what it is? Diet. 'The key factor I want to drive home is that you want to increase your magnesium levels in your diet first and foremost. Everything else is a bonus after that,' she said. You can add nuts, seeds, leafy greens, whole grains, and beans to your diet to get sufficient magnesium.
NDTV
10 hours ago
- NDTV
29-Year-Old Woman With 'Healthiest Diet' Shocked By Stage 4 Cancer Diagnosis: "A Result Of Stress, Burnout"
A 29-year-old woman, who strictly followed a clean eating regimen, was recently diagnosed with stage 4 colorectal cancer. In an Instagram post on July 30, Monika Choudhary shared her story and highlighted the factors she believes may have contributed to her diagnosis, serving as a wake-up call for many who think a healthy diet alone can prevent serious health issues. Ms Choudhary revealed how the demands of her job secretly impacted her well-being despite her healthy habits. She attributed her decline to long hours, excessive screen time, constant deadlines, and stress, which gradually affected her mental and physical health. "I've always been a focused person, especially when it comes to my health. I used to eat healthy and take good care of my diet. I never liked fried or oily food. When I started working on my website, I didn't realise how demanding and all-consuming it would become," she wrote in a lengthy Instagram post See the video here: View this post on Instagram A post shared by CancerToCourage (@cancertocourage) She further described how her sedentary lifestyle became the norm, with minimal physical activity and rare outdoor excursions, marking a departure from her earlier routine. "This was a huge shift from the lifestyle I had before — I used to be extremely active. Evening runs were a part of my everyday routine. They were my escape, my therapy. As I got more immersed in work, I kept pushing my health to the side. I told myself I'd get back to it "soon"— but that "soon" never came," she added. As her work demands intensified, she consistently prioritised her job over her health, repeatedly delaying her self-care routines to resume them later. She then noted that her body began sending warning signals, such as fatigue, uneasiness, and discomfort. However, she attributed these symptoms to work pressure or lack of sleep, ignoring the potential underlying issues. Ms Choudhary's life took a shocking turn with her diagnosis of stage 4 colorectal cancer, a shocking moment that changed everything. Reflecting on her experience, she now understands that her condition wasn't just a matter of bad luck. Instead, she attributes it to the cumulative effects of stress, burnout, and prolonged physical neglect. "Then came the diagnosis: Stage-4 colorectal cancer. A shocking moment that changed everything. Looking back now, I realise this wasn't just about bad luck. It was a result of stress, burnout, and complete physical neglect over time. I learned, in the hardest way possible, that no ambition is worth compromising your health. Our body always keeps the score, and it eventually demands attention, one way or another," she concluded her post.
NDTV
12 hours ago
- NDTV
Beauty Vlogger Shares Simple ChatGPT Prompts That Helped Transform Her Hair
Lately it feels like ChatGPT has all the answers to our problems. Despite a strong warning from Sam Altman that one should not reveal personal details on the platform, users have been using it for literally everything - from making resumes to planning vacations. Now the AI wave has seeped into the beauty sector as well. Beauty vlogger Devika Vohra recently posted a video on Instagram that has sparked intrigue among glam enthusiasts. She has shared 5 ChatGPT prompts with her followers, claiming that they have transformed her hair for the better. Let's take a detailed look at her prompts and the suggestions that follow: View this post on Instagram A post shared by Devika Vohra | Hair ~ Skincare ~ Makeup (@devikavohra) Prompt 1: 'Create A full hair care routine for dry, frizzy, and damaged hair?' For this, ChatGPT recommended oiling hair 1-2 times a week before washing and using a gentle moisturising shampoo 2-3 times per week. Next was to follow up with a hydrating conditioner, applying a deep conditioning mask once a week, using a leave-in cream or serum on damp hair and avoiding heat styling as much as possible. Prompt 2: 'What ingredients should I look for or avoid in products for frizzy and damaged hair?' ChatGPT's advice was to look for the following ingredients: coconut oil almond oil argan oil aloe vera honey curd banana shea butter hibiscus bhringraj hydrolyzed proteins. Sme of the ingredients that it asked to avoid included: sulfates (SLS, SLES) drying alcohols silicones in leave-ins (if not clarifying), and parabens. Prompt 3: 'Suggest DIY hair masks using Indian kitchen ingredients.' To retain moisture, ChatGPT's suggestion was to mix curd, honey and coconut oil. For protein, it was a concoction of egg yolk, curd and olive oil. When it came to frizz control, ChatGPT's solution was to blend honey with castor oil and mashed bananas. Prompt 4: 'What habits should I change to reduce dryness, frizz, and damage?' In this case, the haircare rituals to follow were oiling before shampooing, using a soft T-shirt or microfiber towel to dry, combing gently with a wide-tooth comb, applying serum or leave-in on damp hair, avoiding frequent heat styling, sleeping on a satin or silk pillowcase and trimming split ends every 2–3 months Prompt 5: 'Give me a 30-day hair repair plan.' The week-wise regimen recommended by ChatGPT was as follows: While this worked for the influencer, you must check with your dermatogist before making any changes to your haircare routine.
