Latest news with #Amita
NDTV
11 hours ago
- Health
- NDTV
Are Potatoes Good Or Bad For Diabetics? An Expert Says This...
Potatoes are among the most widely consumed vegetables globally. They can also be cooked in a myriad of ways, making them super versatile. Whether you prefer them boiled, fried, roasted or baked - they taste delicious in all these forms. While potatoes are a go-to for many of us, some avoid them completely, thinking they're not healthy. Diabetics are especially particular, as they fear that eating potatoes can cause a spike in their blood sugar levels. But is this really true? Should you exclude the humble potato entirely from your diet? Recently, nutritionist Amita Gadre took to her Instagram page to reveal the truth and clear the confusion once and for all. Also Read: Diabetes Diet: 6 Diabetic-Friendly Sabzis You Can Make For A Hearty Lunch Can A Diabetic Eat Potatoes? So, now the question arises: can potatoes be a part of a diabetes diet? Amita explains that potatoes contain complex carbohydrates, but they primarily consist of starch, which gets digested quickly. Whether you enjoy them boiled, par-boiled, fried or in any other form, the starch in them breaks down rapidly, causing a spike in blood sugar levels. Due to this reason, she recommends diabetics avoid or limit their intake of potatoes. What's The Healthiest Way To Consume Potatoes? The healthiest way to enjoy potatoes is by baking, roasting, par-boiling or boiling them. These methods help preserve their nutrients and avoid adding unhealthy fats. However, this doesn't mean they won't cause any spikes in your blood sugar levels. According to the nutritionist, the basic nature of starch persists even if you use a healthy cooking method. To prevent spikes in blood sugar, she suggests pairing potatoes with vegetables or a source of protein. Check out the full video below: View this post on Instagram A post shared by Amita Gadre | Nutritionist (@amitagadre) Which Potatoes Are Best For Diabetes? The market is filled with different varieties of potatoes, and deciding which one is the best option for you can be tricky. For diabetics, sweet potatoes and waxy potatoes like Carisma and Nicola are considered better choices. They have a lower glycaemic index (GI) and contain less starch compared to white potatoes like Russet. How To Make Potatoes Insulin Resistant? To make potatoes more suitable for insulin resistance, opt for baking, boiling or roasting instead of frying, and pair potatoes with protein-rich foods or veggies to balance out carbs. Eating smaller portions and adding herbs and spices for flavour can also help manage carb intake and make potatoes a part of an insulin-resistant diet. Also Read: Diabetics can still enjoy potatoes by being smart about the type, amount and cooking method.
NDTV
30-04-2025
- Health
- NDTV
Does Drinking Cold Water Lead To Weight Gain? Hear It From An Expert
Water is the ultimate thirst quencher, but while some of us drink it with ease, others struggle to meet their daily quota. And then there are the myths surrounding water that can leave us confused! One of the most popular misconceptions is that drinking cold water can lead to weight gain - but is this myth or reality? Recently, nutritionist Amita Gadre set the record straight on her Instagram handle, revealing the truth. The reality may not be what you think it is, and it's time to get the facts right! Let's dive in and uncover the truth behind this common myth. Also Read: Is It Safe To Drink Bottled Water Kept In Your Car? The Answer May Surprise You The Truth About Cold Water And Weight Gain According to Amita, water is a weight loss wonder, boasting zero calories. The myth that cold water makes your body store fat is just that - a myth. She points out that drinking cold water won't freeze your fat cells, just as sipping warm water won't melt them away. The real goal is to stay hydrated, plain and simple. Without enough water, you'll feel sluggish and your metabolism might take a hit. Amita advises focusing on drinking enough water, rather than obsessing over its temperature. So, go ahead and enjoy that cold glass of water, it won't sabotage your weight loss efforts. Watch the full video below: View this post on Instagram A post shared by Amita Gadre | Nutritionist (@amitagadre) Other Common Questions About Cold Water And Weight Gain: 1. Is Drinking Cold Water Good For Your Digestive System? Not really. Cold water, like other chilled treats, can dampen your digestive fire (agni) and isn't good for your digestive system. To maintain optimal digestion, it's best to stick to lukewarm water. 2. How Much Water Should One Drink In A Day? According to consultant nutritionist Rupali Datta, aim for 35 ml of water per kilogram of body weight. The goal is to stay hydrated and feel your best. 3. Does Cold Water Have Any Side Effects On The Body?
The Guardian
28-02-2025
- The Guardian
From wildlife in Andalucía to an alternative camino in Galicia: readers' travel tips on unsung Spain
The city and the province of Jaén can be overlooked by tourists heading to nearby Granada or Córdoba. That's a shame, given that they are filled with Renaissance architecture, including a magnificent cathedral, and renowned as one of the homes of olive oil. Thanks to its historic position between Christian Castilla and Muslim Granada, the city is surrounded by castles. I recommend staying at the Parador de Jaén. It sits at the top of the hill of Santa Catalina next to the castle, and the views from its rooms towards the Sierra Morena mountains are unparalleled. Felix A little further along from the Camino de Santiago is the Camiño dos Faros, a week-long 124-mile (200km) hike along the Galician coast. Designed by a group of friends who wanted to share the beauty of their region with more people, the Lighthouse Way follows the coastline through forests, across rivers, estuaries and secluded beaches. You can enjoy immense views from the cliffs and delicious seafood in the fishing villages. Fisterra, believed in Roman times to be the end of the Earth, feels a fitting place to finish this beautiful Guardian Travel readers' tips Every week we ask our readers for recommendations from their travels. A selection of tips will be featured online and may appear in print. To enter the latest competition visit the readers' tips homepage - Sanlúcar de Barrameda, at the mouth of the Guadalquivir River, is my top tip for a foodie long weekend in a lesser-known part of Andalucía. To sit outside one of the many bars and restaurants in the Plaza del Cabildo, deconstructing a plate of langostinos washed down with a local manzanilla sherry is an unparalleled joy. Finish a lazy afternoon off with a walk along the beachfront, before stopping in one of the many fish restaurants in Bajo de Guía for a plate of pescado Teruel, in the Aragon region of eastern Spain, offers rich gastronomy, enchanting architecture and Dinópolis … a dinosaur park, but one minus the crowds of better-known sites. Admire the old buildings of Plaza del Torico while enjoying a meal in one of its many restaurants, stroll through the charming old town or visit the local museum and cathedral. For a trip back in time, stop at the medieval town of Albarrací Most people, when they arrive in Santander, head east to cultural Bilbao or foodie San Sebastián, but for a more peaceful stay head west to the coastal village of Suances. It's only a short bus journey away and is perfect for seafood lovers. We had amazing sushi at Suka, and more traditional food at Amita. Add to that the wonderful sandy beaches on both sides of the peninsula and it's no wonder the Spanish love Mason Sign up to The Traveller Get travel inspiration, featured trips and local tips for your next break, as well as the latest deals from Guardian Holidays after newsletter promotion Just 40 miles from the over-visited heart of Barcelona lies a Unesco biosphere reserve, its peaks more than a thousand feet higher than Ben Nevis. The Montseny massif (insider tip, the y is silent) might be just an hour's drive, but it feels a world away from the city. Here, thick Mediterranean oak forests rise on all sides as you follow the single road threading its way up the huge horseshoe-shaped valley. About halfway up is the village of Montseny itself. Stop for a hike on any of the well-marked trails, followed by an ice-cream at Can Manel, a small bar with a big terrace and enormous 'Hang' out in Cuenca. This world heritage city is a revelation: off the tourist track in Castilla-La-Mancha, it can be reached in a day by train from London or by train and ferry via Santander. It's spectacularly situated along the Huécar gorge, its hanging houses seemingly ready to take the plunge at any moment. You can see how it feels to be inside one by visiting the abstract art museum now in the Casa Colgadas. Originally built by the Moors, the city offers wonderful cobbled streets, a (rebuilt) medieval cathedral and a ruined The Meicín hostel in Asturias, on the border with the ancient kingdom of León, is surrounded by jagged mountains, wild ponies and, if you're lucky, bears. Climb Picos del Fontán (2,414 metres) and you'll be unlikely to encounter any other hikers as you walk through a hidden valley and year-round snowfields. Peña Ubiña, after which the national park is named, has views south to the Castilian plains, and north to the far busier Picos de Europa. The hostel offers full board in dorms, and you can hike or taxi to it from the local high-speed station (Pola de Lena).Robert Graham With its low white houses furnished with hitching rails and streets thickly lined with sand, El Rocío brings to mind not so much Andalucía but the wild west. At Pentecost, the small town hosts a million pilgrims; in spring and autumn it's migrating birds that flock to the neighbouring lagoons of the Doñana national park. We visited off season but still enjoyed birdwatching with local guide Manuel Bárcena, of Oxyura Birdwatching, and were also thrilled to catch sight of a European lynx. Quirky El Rocío makes a relaxing stopover and is easily combined with a road trip to Seville and Cá Brazier I was lucky enough to spend a year living in the province of Castellón, which is yet to be really taken over by tourism but has so much to offer. The beaches of the Costa del Azahar are pristine, and historic towns like Peniscola and Morella are fascinating. However, the highlight for me was Desert de les Palmes natural park, which has Mediterranean views along scenic hiking trails – particularly from the highest point of El Bartolo at 729 metres. Rich in history, it has ancient monasteries, castle ruins and lush landscapes, making it a perfect retreat for nature and adventure L
