logo
Join the Women's Wellness Experience: a vital gathering for health and wellbeing

Join the Women's Wellness Experience: a vital gathering for health and wellbeing

IOL News23-07-2025
As the gentle embrace of spring reminds us of renewal and growth, Weekend Argus is thrilled to announce the much-anticipated return of the Women's Wellness Experience. Set for Saturday, 30 August 2025, at the Lagoon Beach Hotel in Cape Town, this event promises to be a vital gathering focused intently on women's health and wellbeing.
Following the overwhelming success of last year's sold-out affair, the second annual Women's Wellness Experience aims to elevate the discourse around women's health beyond the fleeting fads of quick-fix solutions. Instead, it will offer credible, science-based tools and insights, empowering women to navigate their wellness journeys with confidence and knowledge.
'More than ever, women are seeking ways to take charge of their health in meaningful ways,' notes Rehana Rutti, marketing officer for Weekend Argus. 'Our readers are deeply invested in their wellbeing — physically, mentally, and emotionally. This event responds directly to that need by curating a space where women feel seen, supported, and equipped with real solutions.'
This year's programme features an impressive lineup of South Africa's foremost health professionals and wellness thought leaders. They will tackle pressing issues that resonate deeply with women today, from the struggles of chronic stress and burnout, to breaking the stigma surrounding mental health, enhancing sexual wellness, and addressing the rising rates of heart disease among women.
Prof Pamela Naidoo: The CEO of the Heart and Stroke Foundation SA will discuss the importance of recognising cardiovascular disease as a prevalent yet often overlooked issue among women.
The CEO of the Heart and Stroke Foundation SA will discuss the importance of recognising cardiovascular disease as a prevalent yet often overlooked issue among women. Dr Layla Fakier: A general practitioner dedicated to mental wellbeing, who will delve into the emotional toll of modern life and ways to build resilience.
A general practitioner dedicated to mental wellbeing, who will delve into the emotional toll of modern life and ways to build resilience. Dr Paree Amod: A medical doctor and aesthetics expert who will explore the reality behind today's trending wellness products.
A medical doctor and aesthetics expert who will explore the reality behind today's trending wellness products. Amanda Lan: A wellness integration strategist presenting holistic techniques for achieving balance in busy lives.
A wellness integration strategist presenting holistic techniques for achieving balance in busy lives. Prof Elmarie Terblanche: A sports scientist and movement coach who encourages attendees to embrace movement as a form of medicine.
A sports scientist and movement coach Dr Marlene Wasserman (aka Dr. Eve):
A renowned clinical sexologist and relationship therapist who will highlight the significance of emotional and sexual health.
The Women's Wellness Experience is set to be more than just an informational session; it aims to foster a community of support and connection. Attendees can look forward to a day filled with honest conversations, engaging activities, thoughtful self-care opportunities, luxury goodie bags, and the chance to win over R20 000 worth of prizes.
With tickets priced at R320 for early bird access, attendees are encouraged to book their spots through Quicket to ensure their participation in this transformative experience.
Weekend Argus is proud to champion a platform that resonates with the real-life wellness journeys of its readers—grounded in empowerment, education, and empathy. The Women's Wellness Experience is not just an event; it's a movement towards truly understanding and nurturing women's health.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Join Dr Laylah Fayker in empowering women's health at the upcoming Wellness Experience
Join Dr Laylah Fayker in empowering women's health at the upcoming Wellness Experience

IOL News

timea day ago

  • IOL News

Join Dr Laylah Fayker in empowering women's health at the upcoming Wellness Experience

Dr Laylah Fayker. Image: Supplied Driven by personal experience and professional dedication, Dr Laylah Fayker has emerged as a passionate advocate for women's health and mental wellness in South Africa. Her journey, shaped by a university diagnosis of Polycystic Ovary Syndrome (PCOS), led to a transformative commitment to compassionate, patient-centred care - an ethos that guides her holistic healthcare approach today. 'Before my diagnosis, I thought painful menstrual cycles were normal,' she recalls. 'Learning about PCOS gave me clarity and inspired me to educate others.' Navigating scarce information and limited treatment options sparked her determination to prioritise women's health. At Cape Town Med, she established a practice rooted in inclusivity, evidence-based medicine, and person-first care. By fostering collaborative relationships, she rejects rushed consultations in favour of deep listening and empowerment. 'I begin consultations by asking, 'How can I help?' and always ensure my patients have the space to share what matters most to them,' she explains. Her upcoming talk at the Women's Wellness Experience will focus on demystifying Pap smears—a procedure often linked with discomfort and fear. 'Educating women about the process helps ease anxiety and encourages cervical health,' she says, while also championing safe spaces for open conversations on sexual wellness. She addresses widespread misconceptions around contraception and menopause, and consistently integrates mental and physical wellbeing in her consultations. Her own self-care involves regular exercise and mental health support. Through digital advocacy, she shares accessible health information without overwhelming her audience, meeting them where they are. 'Every woman deserves to understand her body and feel empowered to takecontrol of her health — with compassion, clarity and confidence,' says Dr Fayker. For those hesitant about attending healthcare talks, her message is simple yet powerful: 'Showing up for yourself is the first step toward holistic self-care.' Looking ahead, she hopes to help dismantle stigma surrounding women's health and build a culture where proactive conversations about screening and wellness are commonplace. 'General practitioners can lead this change by creating welcoming spaces where patients feel heard and empowered.'

Prof Elmarie Terblanche challenges aging myths at Women's Wellness Experience
Prof Elmarie Terblanche challenges aging myths at Women's Wellness Experience

IOL News

timea day ago

  • IOL News

Prof Elmarie Terblanche challenges aging myths at Women's Wellness Experience

Professor Elmarie Terblanche. Image: Supplied. What if the key to aging well lies not in a serum or syringe, but in your skeletal muscles? On 30 August 2025, at the Women's Wellness Experience in Cape Town, renowned physiologist and professor Elmarie Terblanche will tackle one of the most enduring myths in women's health: the belief that vitality diminishes with age. Her keynote session, rooted in decades of academic research and practical coaching, will offer a transformative perspective that aging is not about decline; it is about adaptation. And strength is your most valuable ally. 'The true cost of aging isn't wrinkles; it's losing your independence,' Prof Terblanche states. 'Strength training isn't cosmetic; it's functional. It determines whether you can carry your own suitcase or need assistance to stand up.' Her presentation will delve into the science of sarcopenia, the natural loss of muscle mass that begins as early as age 30, and why this process accelerates in women, particularly during and after menopause. Video Player is loading. Play Video Play Unmute Current Time 0:00 / Duration -:- Loaded : 0% Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 This is a modal window. Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Background Color Black White Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Transparent Window Color Black White Red Green Blue Yellow Magenta Cyan Transparency Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Dropshadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. Advertisement Next Stay Close ✕ As estrogen levels decrease, women face a heightened risk of metabolic slowdown, fat gain, and muscle weakness. However, few are informed that these changes can be prevented. With clarity and compassion, Prof Terblanche will dispel common fears surrounding strength training, explaining how women's lower testosterone levels and unique hormonal profiles mean that building strength does not lead to 'manly muscles.' Instead, it results in lean, functional power, improved metabolism, and enhanced joint and bone health. 'Weight training isn't about conforming to a certain appearance; it's about living life to the fullest,' she emphasises. 'You don't need to lift heavy weights; you need to lift consistently.' Additionally, she will address the rising trend surrounding Ozempic, cautioning that rapid weight loss can lead to a loss of up to 40% muscle mass. 'You're not just losing weight; you're losing strength. The long-term risks for women, especially those who are not diabetic, remain uncertain.'

Join Prof Pamela Naidoo at the Women's Wellness Experience: A Focus on heart health and mental wellbeing
Join Prof Pamela Naidoo at the Women's Wellness Experience: A Focus on heart health and mental wellbeing

IOL News

timea day ago

  • IOL News

Join Prof Pamela Naidoo at the Women's Wellness Experience: A Focus on heart health and mental wellbeing

Professor Pamela Naidoo, an expert in clinical psychology. Image: Supplied. South African women are currently facing a silent health crisis as they navigate daily challenges such as caregiving, work pressures, and systemic inequality, they are increasingly at risk of heart disease, burnout, and mental illness. Unfortunately, these conditions are often misdiagnosed, dismissed, or concealed beneath layers of cultural silence and survival. On Saturday, 30 August 2025, the Women's Wellness Experience will bring these critical issues to the forefront at Lagoon Beach Hotel & Spa in Cape Town. The headline speaker will be Professor Pamela Naidoo, a globally recognised expert in clinical psychology, behavioural medicine, and public health. Video Player is loading. Play Video Play Unmute Current Time 0:00 / Duration -:- Loaded : 0% Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 This is a modal window. Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Background Color Black White Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Transparent Window Color Black White Red Green Blue Yellow Magenta Cyan Transparency Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Dropshadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. Advertisement Next Stay Close ✕ Ad loading With over 30 years of research and policy experience, Prof Naidoo notonly brings evidence but also empathy to a conversation that is long overdue. 'Women are taught to keep going - at any cost,' says Prof Naidoo. 'But the cost is evident in their blood pressure, cholesterol levels, anxiety, and exhaustion. We must stop calling this strength; it's sacrifice.' Her keynote address will explore the overlooked connection between mental stress and physical illness, particularly in women over 40. Many women do not realise that menopause, compounded stress, and lifestyle factors significantly increase their risk of stroke and heart disease. Alarmingly, awareness of these risks remains low. 'Heart disease is still framed as a 'man's issue,'' she notes. 'That misconception is dangerous. Women often ignore symptoms or delay seeking care until it's too late.' Drawing on decades of experience at the intersection of psychology and public health, Prof Naidoo will unpack how stigma, lack of access, and misinformation hinder women from seeking the support they need. She will also share practical strategies for prevention, covering early detection, lifestyle medicine, and mental wellness tools that are both affordable and accessible. The Women's Wellness Experience is set to be more than just an informational session; it aims to foster a community of support and connection. Attendees can look forward to a day filled with honest conversations, engaging activities, thoughtful self-care opportunities, luxury goodie bags and the chance to win over R20 000 worth of prizes. With tickets priced at R320 for early bird access, attendees are encouraged to book their spots through Quicket to ensure their participation in this transformative experience. The Women's Wellness Experience invites women of all life stages to pause, reflect, and reimagine what wellbeing truly means. This is not just an event; itis a moment of reconnection, led by one of South Africa's most trusted voices in health. Weekend Argus

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store