Neurologist issues urgent concerns over using massage guns over risk of triggering a stroke
Dr Baibing Chen, from the University of Michigan, shared the warning with his 163,000 Instagram followers, stating that this is one of three common activities he would never do to protect his brain health.
In the video, which has been viewed over 8million times, he also urged his followers to stop blasting loud music through headphones and warned against holding in a sneeze.
The neurologist said: 'I would never use a massage gun on my neck,' .
'This is because the vertebral and carotid arteries in the neck are vulnerable to damage from the repetitive shear forces from a massage gun.'
These arteries make up a vital part of the circulatory system and supply the brain with blood and life-giving oxygen.
Dr Chen added that this repetitive damage can increase the risk of an artery tearing, encouraging the formation of blood clots, restricting blood flow and triggering a stroke.
A stroke is a serious medical event that can cause permanent brain damage or even death.
Dr Chen added that using a muscle gun with direct pressure can also dislodge hidden plaques that line the artery wall.
He said: 'This can cause a clot to travel to the brain and lead to an ischemic stroke.'
This happens when a blockage cuts off the blood supply to part of the brain.
According to the NHS, around a quarter of strokes are caused by a narrowing or blockage of the carotid arteries.
The main symptoms of a stroke can happen suddenly and include facial weakness where one side of the face may fall making it hard to smile; arm weakness which impacts a person's ability to lift both arms; and speech problems.
For this reason, Dr Chen also warned against holding in a sneeze.
He said: 'This is because sneezing generates high internal pressure that's higher than car tire pressure.
'Holding [a sneeze] in forces this pressure into delicate areas and may lead to ruptured eardrums, torn throat tissues, and even air leaking into the chest.
'In rare cases, the sudden spike in pressure can rupture blood vessels in the brain leading to subarachnoid hemorrhage or intracerebral bleeding—especially in individuals with aneurysms or weakened arteries.'
A subarachnoid haemorrhage is considered a medical emergency.
Finally, Dr Chen advised turning down the volume before plugging in headphones.
He said: 'Loud music isn't just bad for your ears it's actually bad for your brain as well.'
Tackling hearing loss early could delay the development of dementia for a number of years, promising new research suggested this year.
Studies have long suggested that around four in 10 cases of the memory-robbing condition could be preventable.
Now experts believe that up to a third of cases could be attributed to hearing loss.
Dr Chen explained: 'This is because when the brain struggles to process sound it reallocates resources away from memory and thinking, increasing cognitive decline.'
Dementia affects around 982,000 people in the UK and studies show that those with untreated hearing problems may be up to give times more likely to develop the condition.
He added: 'Sounds over 85 decibels, similar to city traffic, can cause damage over time where as exposure to 100 plus decibels, like a concert or many earbuds at max volume can cause permanent hearing loss in as little as 15 minutes.'
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