Psychiatrist shares 4 risks of sleep deprivation in postpartum mothers, suggests how to manage
Sleepless nights are often brushed off as a normal part of motherhood, something to simply 'brave through with patience.' But beyond the yawns and microsleeps lie deeper and more dangerous consequences for a mother's mental health. It's not something that should be normalised as the side effects are harmful to the entire wellbeing.
In an interview with HT Lifestyle, Dr Tonmoy Sharma, Psychiatrist, CEO and Founder of Merlin Health, shared the consequences of sleep deprivation on maternal mental health.
He said, 'Motherhood is often celebrated for its joys and transformative power, but hidden behind the lullabies and milestones is a reality many women quietly endure, the exhausting impact of sleep deprivation. Across urban and rural India alike, postpartum women navigate not just physical recovery but also the cognitive and emotional strain that comes from inadequate rest. It is time we acknowledge maternal sleep not as an afterthought, but as an integral part of comprehensive healthcare. The message is clear that maternal health cannot thrive in the absence of consistent, quality sleep.'
ALSO READ: Pumpkin seeds for better sleep: A complete guide to their nutritional value and how to add to your diet
Dr Tonmoy Sharma shared a detailed guide with us that covers the effects of sleep deprivation on mental health:
Dr Tonmoy explained the measures to alleviate this challenge. He concluded, 'Even small interventions, short daytime naps, coordinated nighttime help from partners or relatives, and greater awareness around infant sleep patterns, can yield meaningful change. When mothers are supported in their rest, through shared responsibilities, community understanding, or structured postpartum care, outcomes improve for both mother and child.'
ALSO READ: Mother's Day 2025: Expert tips to support the mental wellbeing of working, stay-at-home and single moms
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
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