4 easy summer tips to keep your skin and hair fresh and healthy

India Today

15-06-2025

The monsoon season brings the joy of cooler weather and lush greenery but also presents challenges for our skin and hair. The increased humidity, frequent rain showers, and fluctuating temperatures can make our self-care routines feel heavier, stickier, and often less effective.Similarly, summer heat can be harsh on your skin and hair, leaving them dry, dull, and lifeless. However, with a few simple changes to your daily routine, you can maintain a natural glow even during the hottest months. Here are four easy and effective ways to refresh your skin and hair this summer.advertisementAdditionally, here are some monsoon-friendly tips from Arushi Agrawal, Founder and Director of Seva Home, to help you stay refreshed without feeling weighed down. Remember, self-care should always be light, nourishing, and non-toxic.
1. HYDRATION IS YOUR HEROOne of the biggest myths is that humidity equals hydration. In reality, the muggy air can draw moisture away from your skin and scalp, leading to dryness, itchiness, and frizz. Switch to hydrating shampoos, conditioners, body wash and moisturisers that lock in moisture without being oily.For your skin, opt for moisturisers with ingredients like Niacinamide or Sage Essential Oil. For your hair, shampoos or conditioners enriched with lightweight oils, Argan or Shea butter, can tame frizz while deeply nourishing your strands.2. GO LIGHT, BREATHE EASYIn this weather, your skin and scalp crave products that are breathable. Ditch anything too heavy or occlusive. Choose lightweight, water-based formulas for skincare, and avoid layering too many products.advertisementFor hair, cut down on heat styling. Embrace natural textures like scrunch, braid, or air-dry with minimal product build-up. A light, non-greasy hair mist or serum can help keep flyaways in check while still letting your hair breathe.3. CHOOSE CLEAN: PARABEN & SULPHATE-FREE IS A MUSTThe monsoon is the perfect time to edit your beauty shelf. Look for products that are free from parabens and sulphates, which can irritate the scalp and strip your hair of natural oils, especially when the environment is already unpredictable. Clean beauty isn't just a trend, it's a commitment to caring for your skin and hair long-term.4. DON'T SKIP THE BASICSEven in overcast skies, a broad-spectrum SPF is non-negotiable. UV rays penetrate through clouds, and the combination of sun, pollution, and humidity can wreak havoc on both skin tone and texture.Similarly, keep your scalp clean. Frequent washing with a mild, sulphate-free shampoo enriched with biotin helps avoid build-up and keeps your roots from feeling sticky or heavy.5. TWEAK YOUR DIET FOR SKIN AND HAIR SUPPORTWhat you consume during the monsoon plays a big role in how your skin and hair behave. Humid weather can affect digestion and water retention, which in turn reflects on your skin's clarity and your scalp's health.advertisementInclude water-rich fruits like watermelon, oranges, and cucumber in your diet to stay hydrated from within. Herbal teas with anti-inflammatory properties, like chamomile or spearmint, can also help reduce skin flare-ups. And don't forget protein. Healthy hair needs it, especially when fighting frizz or breakage. Good self-care starts inside out, and small tweaks in your monsoon diet can go a long way in keeping you naturally refreshed.In conclusion, self-care during the monsoon doesn't have to be complicated. It just needs to be intentional. Listen to your body, go light, and choose formulas that support—not suffocate—your natural beauty. After all, refreshing yourself isn't just about looking good, it's about feeling balanced and well from within.Must Watch