logo
Welsh primary schools see lunch menu crackdown plan

Welsh primary schools see lunch menu crackdown plan

BBC News19-05-2025

More fruit and vegetables will be on the menu in primary schools and fried food is being cut as part of healthy eating plans in Wales.Sugary desserts will also be scaled down as part of Welsh government plans to improve the nutritional balance of school meals.A consultation on new guidance will also look at portion sizes, a maximum and minimum recommended amount of red meat, reclassifying fruit juice as "not a piece of fruit", as well as banning fizzy drinks.Public Health Wales (PHW) welcomed the proposals, while one dietitian said the changes were "really important" because some children "fall short" of having enough fibre and vitamins.
Currently one in four reception-aged children in Wales are categorised as overweight or obese.The Welsh government said evidence showed children were eating too much sugar and not enough fruit, vegetables and wholegrains.
Cabinet Secretary for Education Lynne Neagle said good nutrition was "vital" to help children "perform at their best"."Our evidence-based changes to school food rules will help give Welsh children the best start in life while supporting Welsh producers and nurturing a generation of healthy eaters to safeguard the future of our NHS," she said.
The move comes after a strategy committed the Welsh government to reviewing the regulations on nutrition following the rollout of universal free school meals in primary schools.Andrea Basu, a public health dietitian working for Betsi Cadwaladr health board, welcomed the plans and said they would protect the nutritional health of children and lay "key foundations" for good habits.She added: "A lot of cognitive, physical and emotional health develops in a relatively short period of time... [so] it's really vital that nutrition is optimal. "We know children who eat well feel well, learn better and grow stronger."
Ruth Heeley, a teaching assistant at Ysgol Bryn Tabor in Coedpoeth, Wrexham, said food education was important for children to learn how to make good choices.A programme called food and fun was brought in help the children try foods and flavours that might be new to them, allowing them to try fruit and vegetables sometimes for the first time."They don't always have the option at home to try different things, being together at school and having peers to encourage is a big thing," she said.
Year 2 pupil Kiki said she enjoyed the tasting session and liked strawberries the most."I liked finding the fruit and vegetables and all the things... we eat what's healthy," she said.Her friend Eleri said she tried melon for the first time and it was "good".
Rachel Bath of PHW welcomed the proposals, adding: "We know there is work to do to give all children access to nutritious meals alongside food education and positive dining experiences."These changes not only support children's health but also contribute to a more sustainable food system and local economy."Ms Neagle said she looked forward to hearing from parents, teachers, suppliers, and young people on the plan in order to "create school food standards that work for everyone".

Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

Cardiologist reveals his ‘go-to' breakfast for a healthy heart
Cardiologist reveals his ‘go-to' breakfast for a healthy heart

The Independent

timean hour ago

  • The Independent

Cardiologist reveals his ‘go-to' breakfast for a healthy heart

A cardiologist has revealed his favorite breakfast for keeping his heart healthy. Often touted as the most important meal of the day, breakfast fuels you for the hours ahead. However, popular options like muffins, donuts, bacon, and processed cereals are typically high in cholesterol and sugar, making them less ideal for a healthy start. With that in mind, multiple cardiologists and health experts recommend a nutrient-packed breakfast option that's high in fiber and vitamins to kickstart your day. 'My go-to is really oatmeal,' Dr. Andrew Freeman, a cardiologist based in Denver, Colorado, told Today. 'In general, I recommend oatmeal as the best option.' According to Freeman, the best option is a cup of oatmeal prepared with water instead of milk or butter, keeping it lower in calories. He advises adding berries, flax seeds, and walnuts, which offer different health benefits and are rich in fiber. However, it's best to avoid instant oatmeal, as it's more processed and often contains added sugars and artificial ingredients. Oatmeal is high in minerals and vitamins. According to the U.S. Department of Agriculture, a one-cup serving of cooked oatmeal has about 1.8 milligrams of vitamin B1, also known as thiamin, a vitamin that's important for energy production and nerve function. That cup of oatmeal also has nearly four grams of dietary fiber and less than one gram of total sugars. The American Heart Association notes that oatmeal stands out because it has beta-glucan, a dietary fiber that can help maintain healthy cholesterol levels and lower blood glucose levels. Along with reducing heart disease and diabetes, beta-glucan also promotes healthy gut bacteria and intestinal health, according to the Mayo Clinic. So, how will oatmeal impact how our body functions? According to EatingWell, having oatmeal for breakfast could reduce your feelings of hunger and make you feel fuller throughout the day. 'Having oats for breakfast or incorporated into different foods as meals and snacks is a great way to give the meal more staying power and help you feel fuller for longer,' registered dietitian Maggie Michalczyk told the publication in January. Michalczyk also noted that beta-glucan 'forms a gel-like consistency in the gut and helps to keep things moving in your digestive tract and keep you regular.' While he's all for having oatmeal in the morning, Freeman previously said that he's trying to cut other foods out of his morning diet. He told Today that he doesn't recommend having eggs for breakfast at all, since they contain a lot of cholesterol. He also steers clear of muffins, danishes, donuts, and croissants in the morning because they're high in fat, sugar, and carbs. However, he admits it's okay to enjoy a small treat occasionally, as long as it's not part of his daily breakfast. 'It's better to have just a small little serving or a taste, and then a big plate of fruit or oatmeal,' he said.

Food and nutrition for older adults
Food and nutrition for older adults

Medical News Today

time2 hours ago

  • Medical News Today

Food and nutrition for older adults

Medically reviewed by Shilpa Amin, M.D., CAQ, FAAFP, Family Medicine , Women's Health , Geriatrics , Integrative Medicine , Clinical Research , Jurisprudence , — Written by Mandy French on June 6, 2025 Nutrition needs Foods to eat Meal planning Sample menus Summary Food and nutritional needs can change as a person ages. Certain foods and vitamins are even more important for older adults. As a person ages, their nutritional needs and caloric intake requirements change. To meet these new needs, it is important for them to maintain a nutritious and balanced diet and reduce their portion sizes if their activity level has lowered. Eating a balanced diet and staying physically active can help support overall health as a person ages. As people age, their bodies change, and so do their nutritional needs. For example, the body naturally loses muscle mass and strength with age. This begins around their 40s and declines more rapidly in their 60s. Losing muscle can contribute to the slower rate at which the body uses calories. Bones also begin to thin as an individual ages. This, along with muscle loss, can contribute to a less active lifestyle. A person may also become less mobile and more sedentary. Certain medical conditions and medications can also make it more difficult for the body to absorb certain nutrients, such as vitamin B12. Older adults may need to consume more protein to help reduce the loss of lean muscle mass. It is also common for older adults to not drink enough fluids to stay hydrated. One cause of this is the gradual decline of the thirst sensation as they age. Therefore, older adults need to drink enough fluids to stay hydrated. Older adults typically need fewer calories than they did when they were younger. This is partly due to the loss of muscle mass, and a slower metabolism also contributes to this need. The following table shows the recommended caloric intake for people assigned male or female at birth who are ages 61 years old and older. This compares to the higher needs of adults assigned male or female at birth who are between the ages of 19 and 60 years old: Males: 2,200 to 3,000, depending on activity level 2,200 to 3,000, depending on activity level Females: 1,600 to 2,400, depending on activity level » Learn more: Foods that support aging Eating enough protein is important to help slow or prevent the natural loss of muscle that occurs with age. The Department of Agriculture (USDA) calculator can provide an exact recommendation for the amount of protein and other nutrients individuals need to consu me daily. While it can be helpful to find a personalized recommendation for protein intake, the following table shows a general daily recommendation for adults assigned male or female at birth who are 60 years old and older. » Learn more: High protein foods Eating enough fruits and vegetables is important to help prevent certain conditions and illnesses. Fruits and vegetables are also important sources of vital nutrients, such as: potassium fiber vitamin C folate vitamin A The following table shows the general daily fruit and vegetable intake recommendations for people assigned male or female at birth who are 60 years old and older. » Learn more: Fruits vs. vegetables It is important for older adults to drink plenty of water to stay hydrated, help with digestion, and assist with the absorption of nutrients. They can also choose unsweetened beverages, such as 100% fruit or vegetable juice, low fat or fat-free milk, and fortified soy beverages. Dietary guidelines recommend that older adults limit their alcohol intake. These individuals may experience the effects of alcohol more easily than they did when they were younger, which can increase their risk of falls and other injuries. » Learn more: Symptoms of dehydration One reason some people may not get the amount of nutrition they need is that it is difficult to decide what to eat. Meal planning helps take the guesswork out of eating and ensures that people eat a variety of nutritious foods throughout the day. When considering meals to plan, an individual may want to keep the following in mind: Preparation time: Some meals can be made in just a few minutes. However, if a person enjoys cooking, they may want to try meals and recipes that are a bit more challenging. When planning a meal, consider the preparation time and anything else going on at the time. Some meals can be made in just a few minutes. However, if a person enjoys cooking, they may want to try meals and recipes that are a bit more challenging. When planning a meal, consider the preparation time and anything else going on at the time. Calories: Consuming the right amount of calories can help overall health and help a person maintain a moderate weight. Consider the amount of calories in the foods to be sure to get the right amount of nutrients. Always speak with a healthcare professional about any weight and fitness goals before making big changes. » Learn more: A guide to eating a balanced diet » Learn more: Healthy aging and why it is important As people age, their nutrition needs change, so it is important to ensure they eat a healthy and balanced diet. This can help reduce the risk of certain conditions, such as diabetes and heart disease. It can also help prevent the natural muscle loss that occurs with age. It is important to eat a variety of foods from each food group and remember that caloric intake requirements generally reduce with age. A person can speak with a healthcare professional about ways to get the nutrition they need. Health Insurance / Medical Insurance Medicare / Medicaid / SCHIP

Dying dad denied treatment that will give him more time with kids
Dying dad denied treatment that will give him more time with kids

Wales Online

time4 hours ago

  • Wales Online

Dying dad denied treatment that will give him more time with kids

Dying dad denied treatment that will give him more time with kids Former Welsh Rugby Union commercial director Craig Maxwell was first diagnosed with incurable lung cancer in September 2022 and has raised £1.6m for charity since Craig Maxwell with his children Zach and Isla after rowing 72 miles from Tenby to Cardiff (Image: Mark Lewis ) A terminally ill former Welsh Rugby Union commercial director has had his request for a potentially life-extending drug turned down in the midst of his latest fundraising efforts. Craig Maxwell, who was diagnosed with incurable and inoperable lung cancer back in September 2022, has been undergoing chemotherapy alongside using amivantamab - a drug not yet approved in the UK, but one that Maxwell says could give him an extra "invaluable" six months with his family. Having previously been turned down for funding, Maxwell had to pay for the first quarter of his treatment himself - recently telling WalesOnline it cost him nearly £22,000. ‌ The treatment is approved in the US and some parts of Europe but is not yet freely available in the UK - with it currently going through the NHS approval process. ‌ Prior to applying to a Individual Patient Funding Request panel, Maxwell said that the costs of continuing on the drug would be around £100,000. Since his diagnosis, Maxwell, who also previously worked for the Six Nations, has completed the London Marathon, cycled from Cardiff to Paris and, last year, he walked the entire 780-mile Wales Coastal Path in just 26 days, delivering the match ball ahead of Wales' Six Nations clash with France. In doing so, he has raised around £1.6m for charities and will not use any of that money for his own treatment. Article continues below Most recently, he rowed from Tenby to Cardiff ahead of the Champions Cup final at the Principality Stadium. It was during this latest challenge when he discovered his request for funding had not been successful, despite the fact that his latest results show that his cancer is "stable and has stopped growing". "They feel it's not making a considerable benefit to my quality of life versus the cost," he told BBC Radio Wales Breakfast. ‌ "I've found that hard to accept, because in my position, six to nine months is invaluable. "There's no cost you can put on that, to have six or nine months with my family." Maxwell told the BBC that some private donors had offered help, but, as he faces having to continue paying for the drug himself, he is planning to go through the appeals process to overturn the decision. ‌ "The IPFR panel exists to support patients like me in Wales," he added. "I understand the drug is very expensive. "But it is the best thing for me at the moment and it was recommended to me by multiple professionals." ‌ He added that his his family are trying to enjoy their time together, as he recognises that "staying close is important". "There have been some amazing moments and experiences throughout this journey and I have to savour them," he said. Cardiff and Vale University Health Board told the BBC it had "worked extensively" with Maxwell to raise awareness of his condition. Article continues below "We are unable to comment further on individual patient cases," the health board added.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into the world of global news and events? Download our app today from your preferred app store and start exploring.
app-storeplay-store