Latest news with #nutrition
Daily Mail
an hour ago
- Health
- Daily Mail
Top nutrition expert reveals the fruit you should NEVER eat for breakfast
A dietitan has ranked the worst fruits to eat for breakfast, with surprising results. Nichola Ludlam-Raine, a registered dietitian and the author of How Not To Eat Ultra-Processed, was asked to assess 18 popular fruits - from grapes to oranges, strawberries to pineapple - and give them a nutritional value out of five. She made her ratings based on what vitamins and minerals each fruit naturally contains, how much fiber it has, and its natural sugar levels. Ludlam-Raine then shared the best fruits to enjoy regularly, and named the ones which should be seen more as a treat due to their high sugar content, rather than a daily staple. And it's bad news for people who like to start their day with a platter of tropical fruit. Coming in last with a score of just one out of five was melon, with all varieties -watermelon, cantaloupe, honeydew and galia - languishing at the bottom of the list. Melons are mostly made up of water, are packed with vitamin C, and in some varieties, vitamin A. However, they are as low in calories as they are in overall nutritional value. Ludlam-Raine said: 'Melon is low in fiber and overall nutrients compared with other fruits', adding that they contain a 'moderate amount of natural sugar'. Second from bottom on the list was pineapple, which scored two out of five. This was because it is high in natural sugars, and it's acidic juices can cause irritation to gums. 'Pineapple is rich in vitamin C and contains bromelain, an enzyme that may aid digestion and reduce inflammation,' Ludlam-Raine explained, adding that the spiky yellow fruit is also rich in manganese, 'which supports metabolism and antioxidant function.' Scoring three out of five, and tying with grapes, were bananas, a go-to breakfast choice of millions of people across the world. Ludlam-Raine said the fruits which are rich in natural sugar do still have lots of health benefits. She said: 'They are a good source of potassium, vitamin B6 and fiber... quick energy and support heart health.' So what fruits should you be piling high on your plate? The dietitian placed oranges, kiwis and berries at the top of her list, giving the colourful, antioxidant rich choices five out of five. In the middle, with four out of five stars, were pears, apples, grapefruits and mangoes. Berries have long been heralded as a super food. All berries are regarded as nutritional powerhouses, packed with vitamins, minerals, antioxidants, and fiber. They have been linked to lower levels of inflammation, which can lead to expansive cell and tissue damage.
Daily Mail
3 hours ago
- Health
- Daily Mail
These ready-to-drink shakes are made for people on GLP-1 weight loss journeys and packed with protein and fiber
Daily Mail journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission - learn more Are you on a GLP-1 journey? Are you looking for a delicious way to fuel your body? If you answered yes to either of these questions, you are going to want to keep reading. Popular nutritional drink brand BOOST just unveiled a never-before-seen shake that not only tastes like heaven but is specifically designed for those on GLP-1 journeys. The best part is that a 4-pack only costs $13 — and even less when you subscribe! BOOST® Advanced Nutritional Shake (4-Pack) On a weight loss journey? BOOST has your back with incredible ready-to-drink shakes that come in vanilla and chocolate! These expert formulated shakes include all the nutrition necessary to fuel your body during your weight loss journey and beyond. You can snag a 4-pack for $13 or subscribe and save 10 percent! $13 Shop When it comes to starting on a GLP-1 medication, there are a lot of factors to take into consideration with your healthcare provider, but one of the biggest is ensuring you are fueling your body the right way. BOOST saw a gap in the market and, with their extensive background in nutritional drinks, decided to fill it. When embarking on a weight loss journey, it can be daunting if not downright hard to implement so many life changes at once. That's why the BOOST Advanced Nutritional Shakes are made to make it easy. Araujo-Torres, M.D., Head of Medical Affairs at BOOST, said: 'We recognize weight management is a personal journey, and it can be overwhelming for adults to implement numerous changes into their diet and lifestyle at once.' That is why BOOST came out with their brand new (and downright delicious) BOOST Advanced Nutritional Shakes. The 11 Fl Oz cartons contain a whopping amount of benefits, including 35g of protein, 4g of prebiotic fiber, 8 essential B-vitamins, and so much more. Together, these factors directly help fuel the body during rigorous weight loss diets or medication journeys with the correct amount of sustenance needed to sustain the body's transitions. Dr. Araujo-Torres also noted that the new r eady-to-drink shakes were designed to make up for common gaps in an efficient and accessible way. 'The adult population generally doesn't meet daily requirements for fiber, so adding 4g of fiber to the BOOST Advanced shake helps consumers achieve their fiber intake goals alongside other key nutrients.' The BOOST Advanced Nutritional Shakes come in two flavors, Rich Chocolate and Very Vanilla, and they contain the most protein in a single serving of any of the BOOST drinks. And to sweeten the shock, each serving only contains 1 gram of sugar... we know, shocking. Whether you are taking a GLP-1 medication or on a weight loss journey in another form, the BOOST Advanced Nutritional Shakes truly will be a game changer in your routine. You can shop the brand new ready-to-drink shakes on Amazon, the BOOST website, or in select stores, including ShopRite.
Fox News
6 hours ago
- Health
- Fox News
Jillian Michaels wants 'a hell of a lot more banned from our food supply' to protect Americans
A famed fitness guru is a fan of the Make America Healthy Again movement and wants to see Robert Kennedy Jr.'s vision come to fruition. Fitness trainer, entrepreneur and media personality Jillian Michaels spoke to Fox News Digital following her speech at the Turning Point USA Student Action Summit in Tampa, Florida. Michaels is an advocate for a complete overhaul of American consumption of food and pharmaceuticals. "I would love to see all the things that Kennedy campaigned on," Michaels said. "The MAHA movement, they're up against four of the biggest lobbies in the country. So, Big Ag, Big Food, Big Pharma, Big Insurance." Michaels also expressed her support for alternative methods of treatment. "I would love to see psychedelics into the FDA so that it can be used therapeutically for veterans, for people with addiction under medical use," she said. She also believes ingredient bans should go beyond food dyes. "Honestly, I would like to see a hell of a lot more banned from our food supply than just red number 40," she said, referring to the widely used synthetic food dye. As changes occur, Michaels acknowledged that all changes won't happen instantly. "You're certainly not going to get it all overnight, but [what] we need to appreciate is the small wins along the way," she said. However, Michaels encouraged people to take accountability for their own health, "and ultimately, at the end of the day, which we're not going to get from the government, you can create in your own life by taking agency." In January, the FDA banned red dye — called Red 3, or erythrosine — from foods, dietary supplements and ingested medicines after being linked to cancer, as Fox News Digital previously reported. Food manufacturers have until 2027 to remove that dye from their products, while drug manufacturers will have until the following year. Artificial food colorings were originally manufactured from coal tar, while most synthetic food dyes today are made from petroleum, or crude oil, according to the American Chemical Society (ACS) website. As the HHS noted in a press release in April, among the steps to be taken are "establishing a national standard and timeline for the food industry to transition from petrochemical-based dyes to natural alternatives; initiating the process to revoke authorization for two synthetic food colorings — Citrus Red No. 2 and Orange B — within the coming months; and working with industry to eliminate six remaining synthetic dyes — FD&C Green No. 3, FD&C Red No. 40, FD&C Yellow No. 5, FD&C Yellow No. 6, FD&C Blue No. 1, and FD&C Blue No. 2 — from the food supply by the end of next year."
ABC News
13 hours ago
- Health
- ABC News
Here's what nutrition and diet experts say about green powders
If you believe the ads and social media posts, starting your day with a green powder or greens supplement will help your health and wellbeing. Often shown as part of a picture-perfect morning routine, they might seem like the answer to lacklustre veggie consumption. But, are they actually worth taking? And are there any downsides to them? Here's what a dietician and a nutritionist say. There is a huge variety of green powders available — and a big variation in prices. 100 grams of green powder can cost $12 at the supermarket or about $45 at a beauty and skincare store. Some products spruik that they help you meet your daily intake of healthy greens, that they're a fibre source to help keep you regular, and terms like superfood and super greens also come up. Food and nutrition scientist Emma Beckett, based in Newcastle/Awabakal, says these types of products have become more prominent and there's a lot of variation between products and the way they're marketed. Dr Beckett thinks convenience is part of what makes green powders attractive. There's also a marketing element, she says, with labels spruiking health claims and benefits. "You can't do that with fresh wholefoods, there's nowhere to put a label on an actual bunch of broccoli or a cup of brussels sprouts." Green powders aren't necessary, according to Stephanie Partridge, an accredited practising dietician and associate professor at the University of Sydney, on Gadigal land. "My first impression when I see these kind of products is thinking this is just another thing that we don't need," she says. Dr Partridge says green powders usually contain some vitamins and minerals and a little fibre, "but it doesn't replace a healthy balanced diet". "If you can have a healthy meal, you'll likely get all of the vitamins and minerals that you would from a powder, and then if you repeat that across the day and you'll also be satiated for longer." Green powders are generally made with freeze-dried fruits and vegetables, but Dr Patridge says when they are processed and broken down, some of their benefits are lost. While a green powder may offer a couple of grams of fibre per serving, she says an apple or pear instead could make up 6 grams (the recommended daily intake for adults is 25 to 30 grams). Because these powders are "refined and processed plant matter", Dr Beckett says it's hard to say whether they count towards the five serves of veggies a day target. "People are probably buying these thinking a scoop is equivalent to a veggie and it definitely is not." But, she says they are also "a tool that's better than no vegetables' and our diets don't have to be perfect. Dr Beckett suggests it's helpful to think of these supplements as an addition rather than a replacement for anything. She says they could be useful for people with a low appetite, a very restrictive diet or for those who are travelling. For those not eating vegetables to start with, Dr Beckett says adding a powder could be beneficial. If choosing between products, Dr Beckett says to "look for the majority ingredient being actual vegetable powder, with actual recognisable vegetables listed". Green powders can also "have quite strong flavours", so if you are trying to "hide" veggies in food using these supplements could change the flavour, Dr Beckett says. Dr Partridge says green powders could help people incorporate or improve their intake of vitamins and minerals, but they're "ideally used under professional guidance". Some vitamins and minerals can interact with medications, "particularly fat-soluble vitamins that can be stored in our liver might have interactions with some medications."She also recommends consulting a GP or healthcare professional if you're planning a pregnancy, pregnant or breastfeeding and considering introducing a greens powder — or giving it to your child. Dr Beckett says "allergens are another reason to look at the labels" especially if you have allergies. She says potential risks include soy, gluten, fish and shellfish. Dr Partridge says green powders sold and purchased in Australia reputably are regulated by Therapeutic Goods Administration as either food or medicine. "That said, there is always some potential risk of contamination, especially for products purchased online from unverified sources or from overseas." Dr Beckett says while these powders are convenient and have some benefits, they're not going to help you feel full and satisfied like a vegetable. "Try eating vegetables in the way that you'd like them rather than eating them in the perfect form," she recommends. She also suggests pureeing or mashing vegetables and incorporating them into a dish that way if you're trying to "hide" them. Dr Beckett's favourite tip is adding extra veggies to something you already cook and enjoy. "Take the bolognese you're already making and add some carrot, or take the tacos you're already making and grate in some mushrooms." Dr Partridge says if you're time poor and need something you can consume quickly, a smoothie could be a good alternative. "You can easily add a good handful of spinach", along with other fruits and vegetables you might prefer the taste of, she says. This is general information only. For personal advice, you should see a qualified medical practitioner.
Vogue
18 hours ago
- Health
- Vogue
3 Protein-Rich Foods to Eat Instead of Beef
Where's the beef? If you're a United States-based shopper, it's probably piling up on your local grocery shelf, given the price of beef per pound is up. It seems that filet mignon and ground beef are the new eggs. From a protein standpoint, beef's nutritional statistics are pretty hard to beat: Nutritionists generally suggest we eat about 30 grams of protein per meal, and 'a three-ounce serving of beef has about 22 to 25 grams of protein,' says Maya Feller, MS, RD, CDN, the founder of Brooklyn-based Maya Feller Nutrition. (A quick and dirty tip on how to judge if you're hitting that goal? Use the palm of your hand as a guide.) 'So it's hard to find a food that's comparable ounce-for-ounce. It's also not comparable to look at plant-based versus animal-based, because they may have different amounts of vitamins and minerals—but plant proteins will always have more fiber in comparison to beef or other animal proteins.' Feller goes on: 'Beef is a high-quality protein because it supplies the necessary full amino acid profile. It is often not complete in plant proteins.' So, when beef is feeling too pricey, what should you try instead? Feller advises thinking holistically when it comes to your diet. Protein isn't the only thing we need to keep our body going; there's also fiber, fermented foods, and much more. But if you are skipping out on beef right now—after all, the steaks are high!—here are some alternatives to maintain your protein intake. High-protein yogurt When it comes to yogurt, you want to go as unprocessed as possible. An easy rule of thumb is to simply think Greek… as in Greek yogurt. 'Greek yogurt typically has significantly more protein—often two times as much!—and fewer carbohydrates than regular yogurt,' clinical nutritionist Heather Hodson, RDN, CDCES at NYU Langone Health, previously told Vogue. Feller says high-protein yogurt can have anywhere between 25 to 40 grams of protein per serving, depending on which one you buy. Tuna fish Tinned fish is really having a moment right now, and Feller is all for it, sharing that canned tuna fish can have anywhere between 22 to 50 grams of protein per serving. What makes the difference? If it's packaged in oil or water—oil-packed has a higher protein content than water. Chicken Feller suggests chicken as another great alternative. Coming in at about 23 grams per three-ounce serving, it's not quite as high as the other alternatives, but still a great option. Bonus: Soy 'For people who are plant-based, eating a variety of plant proteins, such as beans, nuts, and seeds, along with whole and ancient grains, helps to meet protein needs without relying on animal proteins,' Feller says. Another fantastic addition to your diet? Tofu. A mainstay in Blue Zone Japan, tofu is a protein-dense meat alternative made of fermented soy beans. It's a complete protein, which makes it a great alternative for meat.
