Enjoy Silent Nights And Improved Rest With The Best Anti-Snore Devices
From pillows to mouthpieces, here are the best anti-snore devices. Illustration: forbes / photos: retailers
'Snoring can disrupt sleep for both the snorer and their bed partner, leading to daytime fatigue, irritability and difficulty concentrating,' says Dr. Cyrus Haghighian, board-certified sleep doctor at the Los Angeles Center for Ear, Nose, Throat and Allergy. He warns it can also be a symptom of more serious conditions like obstructive sleep apnea (OSA), which is why it's important to do a medical assessment if you deal with chronic snoring or have been told you stop breathing while you sleep. After you identify the cause of your snoring, the best anti-snoring devices below can help alleviate the habit. For more recommendations, see the best anti-snore pillows and best adjustable bed frames. Our Top Recommendations
Type: Mandibular advancement device (MAD) | Trial: 30 nights | Warranty: N/A
Best for: Those wanting an adjustable mouthpiece with a custom fit
Mouth breathers
Snorers who don't wear dentures, braces or other dental appliances
Skip if: You have central sleep apnea or a history of TMD
You're under 18 years old
The SnoreRx Plus is a top-rated device that is designed to gently move your jaw forward to open your airway while you sleep so you can breathe better and stop snoring. You customize it at home to fit the impression of your teeth, and you can adjust the part that pushes your jaw forward by one millimeter as needed. (The brand recommends trying each one-millimeter setting for at least three to five nights before moving it again to find the best size for you.) The FDA-cleared anti-snore device is also made of a lightweight copolymer plastic that reviewers say is comfortable to wear and easy to travel with.
Customers say it takes a few days to get used to, but if you don't end up liking it, you have a 30-night money-back guarantee. Just keep in mind the brand says you shouldn't use it if you're under the age of 18 or have central sleep apnea, a history of TMD (Temporomandibular Disorder), a respiratory disorder or certain dental conditions (check with your dentist first).
Type: Nasal dilator | Trial: Not returnable | Warranty: N/A
Best for: Those who want a low-cost, non-invasive solution for snoring
Most nose shapes and sizes (small, medium and large options)
People who want a reusable option
Skip if: You have trouble keeping nasal devices in place
You're looking for a longer-term solution (each dilator lasts up to ten uses)
A nasal dilator can be an affordable aid to address snoring, which is made to fit comfortably in your nostrils and open up your airways. According to Rhinomed, the Mute Nasal Dilator helps open nasal passages up to 38% and promotes nose breathing over mouth breathing to alleviate snoring. The dilator is made with a soft, flexible translucent material that the company says is medical-grade, biocompatible polymer.
With adjustable stents (nasal inserts) on the right and left side and three size options to choose from, most sleepers can ensure it fits appropriately snug inside their nasal openings. Sizes come in a three-pack and each dilator can be reused up to ten times, which gives you a month-long supply. The brand suggests you begin with its starter pack, which contains all three sizes (small, medium and large), to find the best fit. Although these nasal dilators have a majority of positive customer reviews and more than 1,000 5-star ratings, it's worth noting that some say none of the sizes fit their nose comfortably and these can't be returned.
Type: Positional therapy | Trial: 30 nights | Warranty: 3-year limited
Best for: Those who want to stop snoring and track their sleep
Side sleepers and those who like a firm pillow
Memory foam fans
Skip if: You have a heart pacemaker or intracranial electrodes
You're a stomach sleeper in need of a low-profile pillow
People under 18 years old
The Nitetronic is a multi-functional, supportive smart pillow that fuses comfort with high-tech enhancements made specifically for those who snore. Senior mattress and sleep editor Bridget Chapman had her mother- and father-in-law test the pillow in their home for over three months and says they had to purchase another to avoid sharing, 'Not only did they both say that they felt like they achieved deeper, better sleep with the pillow, they both also reported that the other one snored less while using it.' The Nitetronic Z6 Pillow contains sensors that recognize breathing noises and snoring, and airbags that deploy to adjust your head's position to the side. The pillow is attached to a hose that connects to a power device, which is then plugged into a wall outlet. While it may seem like an overwhelming setup at first, Chapman's in-laws say it was an easier-than-expected adjustment.
On the inside, its primary comfort material is contouring memory foam, and inserts can be removed to help adjust its loft. However, it still maintains a firm and supportive feel after being adjusted, making it less ideal for stomach sleepers or those who like a fluffy pillow. For more insight into the pillow and how it works, see our full Nitetronic Pillow review .
Type: External nasal dilator | Trial: 30 nights | Warranty: N/A
Best for: Those wanting an easy-to-use option that lasts up to 12 hours
Improving congestion inside and outside of the bedroom
Anyone looking for a non-invasive choice
Skip if: You prefer a reusable anti-snore device
Your snoring originates in the throat
Perhaps the most nonintrusive option on our list to help curb snoring is the Breathe Right Nasal Strip, which works similarly to the Mute nasal dilator. It helps open up your nasal passageways and improve snoring symptoms and congestion, however, these strips stick to the outside of the nose before your nostrils begin to flare, rather than fitting inside.
The extra-strength nasal strips, which come in a 26-pack, are designed to be 50% stronger than the brand's standard kind, which makes them better at maintaining grip and keeping your airways open. To ensure the strip sticks to your nose through the whole night, apply it to clean, dry skin and gently rub to secure it in place. The Breathe Right strips come backed by a 30-day return window and over 1,000 5-star ratings on Amazon.
Our writers and editors on the Forbes Vetted sleep team are seasoned veterans in the sleep world and have produced a vast library of sleep-related guides . They have hands-on experience testing sleep accessories across the board and use their insights to inform their articles. McKenzie Dillon, author of this story and certified sleep science coach, is a mattress and sleep editor at Forbes Vetted with six years of experience testing mattresses and other sleep products logged on her resume.
Bridget Chapman is the senior mattress and sleep editor at Forbes Vetted and also has her sleep science coach certification. She's tested hundreds of sleep products herself and recruited family members who snore to test the Nitetronic Z6 Smart Anti-Snore Pillow.
In order to get expert advice on the best anti-snore devices and their recommendations to improve symptoms, we spoke with Dr. Sandip Sachar , a practicing dentist and dental sleep medicine expert in New York, and Dr. Cyrus Haghighian, board-certified sleep doctor at the Los Angeles Center for Ear, Nose, Throat and Allergy.
To compile a roundup of the best anti-snoring devices, we tapped our team members' own experiences, expert advice, thorough research and read through hundreds of customer reviews. Our editors and writers have years of experience testing sleep products, so we relied on their informed recommendations and looked to top-rated brands they're familiar with.
Before assembling our list of the best anti-snore devices, we consulted with medical experts for their insights and advice.
We included a range of different devices from affordable nasal strips to high-end sleep tech to appeal to a variety of needs and budgets.
Finally, we read through hundreds of product reviews and only chose devices that the majority of customers reported having a positive experience with.
According to John Hopkins Medicine , nearly 50% of people snore occasionally, while 25% of sleepers regularly snore. Being such a common occurrence and sleep disruption for co-sleepers, there are a myriad of potential solutions. 'Anti-snoring devices can be very effective for treatment of snoring and OSA,' says Dr. Sandip Sachar, a practicing dentist and dental sleep medicine expert in New York. It's just a matter of identifying the most effective aid for your needs. Mouthpieces
Mouthpieces, also known as mandibular advancement devices (MADs), are among the most effective and widely used solutions for snoring, according to Sachar, which help reposition the jaw to open up your airways. 'In my practice, I've seen great success with custom oral appliances,' she says, especially for those with OSA. She continues, 'Many have experienced significant improvements in both snoring and sleep quality, especially those who are CPAP-intolerant or prefer a less invasive option.' Nose Strips And Dilators
Nose strips fit externally near the bottom of the nose before your nasals flare, while dilators are nestled into your nostrils. Both options help open the nasal passages for improved airflow and are more affordable aids than pillows or mouth guards to stop snoring. 'Nasal dilators or strips can work for individuals with nasal obstruction and related mild snoring, but may not help if the snoring originates in the throat. Some people benefit from using both nasal dilators and oral appliances,' says Sachar. When To See A Doctor
While snoring can be an occasional habit or harmless, 'loud and frequent snoring can be a sign of a more serious condition, like obstructive sleep apnea (OSA), where your breathing is actually interrupted during sleep,' warns Sachar. According to Sachar, there's a chance that your snoring could be an indication of an underlying sleep disorder if it's accompanied by the following symptoms: Gasping or choking at night
Excessive daytime sleepiness
Morning headaches
Irritability or difficulty concentrating
High blood pressure
Observed breathing pauses during sleep
As a result, it's important to consult with a doctor if snoring becomes a regular disruptor to you or your partner's sleep.
Which Is The Most Effective Anti-Snoring Device?
The most effective device for snoring varies from person to person, but we named the SnoreRx Plus Anti-Snoring Mouthpiece the best anti-snore device overall due to its customizable fit and lightweight design. Pillows and nasal dilators can also effectively prevent snoring.
Do Anti-Snoring Devices Actually Work?
Experts like Sachar says she has seen great success with anti-snoring devices, especially Mandibular advancement devices (MADs) that help reposition the jaw to open airways.
Will A CPAP Machine Help With Snoring?
Yes. According to Haghighian, 'A CPAP machine is often the most effective treatment for snoring caused by obstructive sleep apnea. It delivers continuous positive airway pressure, which keeps the airway open during sleep.'
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