
Millions of Americans Told To Avoid Outdoor Activity In 14 States
Based on facts, either observed and verified firsthand by the reporter, or reported and verified from knowledgeable sources.
Newsweek AI is in beta. Translations may contain inaccuracies—please refer to the original content.
Millions of Americans were urged to stay indoors Friday as hot and humid conditions were expected to blanket large portions of the U.S.
The National Weather Service (NWS) issued heat advisories across some 13 states, while an extreme heat warning was in effect for southern Arizona.
Why It Matters
The Centers for Disease Control and Prevention says extreme heat can trigger heat-related illnesses, particularly among seniors, small children, and people with chronic health issues.
Warning signs include muscle cramps, profuse sweating, lightheadedness, and nausea. The agency reports that over 700 people in the U.S. die from extreme heat each year.
Hotter conditions can also increase ground-level ozone, compounding health concerns.
A man cools off at a fire hydrant in the Hamilton Heights area in the Manhattan borough of New York City on June 25, 2025.
A man cools off at a fire hydrant in the Hamilton Heights area in the Manhattan borough of New York City on June 25, 2025.
Charly Triballeau/AFP via Getty Images
What To Know
The widespread warnings covered a significant swath of the country, with heat advisories in effect for parts of the following states:
Alabama Arkansas Illinois Indiana Kentucky Mississippi Missouri North Carolina Ohio Pennsylvania Tennessee Virginia West Virginia
Portions of southeast Ohio, and central, northern, southern, and western West Virginia were expected to see heat index values up to 101 degrees Fahrenheit.
Heat index values reflect how hot it feels to the human body when both humidity and air temperature are taken into account.
Peak index values up to near 105 were possible for southern Illinois, southwest Indiana, western Kentucky, and southeast Missouri, according to the NWS.
Parts of Tennessee and Alabama faced conditions as high as 107 degrees, while central, eastern, north central, and southeast Arkansas could see heat index values up to 109, the agency said.
"Drink plenty of fluids, stay in an air-conditioned room, stay out of the sun, and check up on relatives and neighbors," the NWS advised.
Meanwhile, Arizona residents in counties including Pima and Pinal are being warned of "dangerously hot conditions" next week. The Tucson office of the NWS said the heat risk increases significantly during such events, urging people to plan activities during cooler parts of the day and remain hydrated.
What People Are Saying
NWS Phoenix, Arizona said on X, Thursday: "The warmup continues through the rest of the week and into the weekend as temps reach back towards near and above normal levels. A few spots will get close to 110°F as early as tomorrow, with 110°F-115°F forecasted for most of the lower deserts by next Monday."
NWS Little Rock, Arkansas said on X, Friday: "Another hot day is expected. Scattered afternoon/early evening showers & storms could cool temps down. Best chances for rainfall today will be over northwest half of the state. Better rain chances for the remainder of the state will come over the weekend into next week."
What Happens Next
At the time of writing, the latest heat advisories were in effect until Friday evening.
Meanwhile, the extreme heat warning for Arizona was in effect for Monday morning through Monday evening.

Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles


Scientific American
an hour ago
- Scientific American
Meditation's Benefits Stretch Beyond the Person Who Meditates
Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about politics. Some psychologists have argued that Americans suffer from a sort of learned helplessness —the sense that nothing we do will make a difference—from hearing about violence such as mass shootings. We feel the pain of events in the news cycle but see ourselves as powerless to stop them. In terms of coping with these events, meditation could help in more ways than one. The power of meditation for cultivating personal well-being is hardly a secret. For more than 20 years, neuroscientists have been documenting how mindfulness meditation can help people cultivate calm and improve their mood, among other benefits. Some recent research suggests it can also help people experience deeper psychological transformation, allowing regular practitioners to reach important insights about themselves and their world. But there's another consequence of meditation that people do not always anticipate. Despite the ways in which wellness movements have emphasized a highly individualistic way of thinking about meditation and self-care, meditation can also help care for and support others. On supporting science journalism If you're enjoying this article, consider supporting our award-winning journalism by subscribing. By purchasing a subscription you are helping to ensure the future of impactful stories about the discoveries and ideas shaping our world today. When one person takes the time to regularly be still and attend to a specific cue, such as their breath or a mantra, their practice can have spillover benefits for the people around them. It's an idea that several studies have explored to date and one that dovetails with recent investigations into what scientists call the social ripple effect, or the idea that one person's behavior, mood or attitudes can spread throughout a community. It is also a potent reminder of how bringing a spirit of calm and compassion towards oneself may translate into something beneficial to those around us. Some meditators propose that if enough people had a regular practice, the result would be a world enriched with calm and compassionate people. And there's science to support that idea. Research demonstrates that people who meditate show increased positivity toward others. For instance, training in meditation is linked to increased sensitivity to and engagement with human suffering and an increased tendency toward altruism. Similarly, meditation interventions aimed at increasing kindness are associated with reduced bias toward numerous 'others,' including ethnic out-groups, people experiencing homelessness and people who face stigma because of their weight. In one classic study, 20 people received eight weeks of meditation training, and another 19 were put on a wait list for training. Afterward each participant came to an appointment and had to wait in a crowded room with just one available seat. When a researcher came in, pretending to be another person with an appointment who had a seemingly painful broken foot, the people who had received meditation training were significantly more likely to give up their seat than study participants who had not received this training. So why might one person's meditation practice benefit the people around them? There are many plausible mechanisms. For one, as meditation trains participants to be aware in the present moment, it may promote sensitivity to others' perspectives and emotions. Another possibility is that we sometimes dismiss others' pain because it will cause us discomfort—but meditation can help practitioners better cope with negative emotions, making it less painful to engage with and respond to others' suffering. In line with these ideas, researchers published findings in 2023 that showed that meditation increased people's concern for the suffering of others—and that, by comparison, people without this practice were more oriented to their own distress. Meditation may also help people develop strong interpersonal relationships. The practice may leave people in a better mood overall and build up their emotional control, both of which could improve their interactions with others. Last spring a study that compared 47 physicians who were trained in meditation with 47 who did not have this training found that doctors in the meditation group were less anxious about communicating with their patients and reported having more trust in others. Critically, the meditating participants were also less likely to practice defensive medicine, in which doctors make health care choices based on fear of litigation instead of best practice. The higher-quality social interactions that emerged with meditation training seemed to improve doctor-patient interactions and ultimately the care that doctors provided to their patients. It's possible that the meditators' improved relationships and interactions have even broader benefits. Research on a phenomenon called the social ripple effect suggests a person's attributes can spread through and beyond their social network. For example, in a study published in 2024, when researchers wanted to find the best way to deliver an intervention aimed at reducing newborn infant mortality to people living in 176 isolated villages in the Honduran highlands, they provided information on prenatal health, safe delivery and newborn care to a subset of people in these communities who had strong social connections. Teaching those socially influential individuals triggered a knowledge spillover by two degrees of separation, such that friends of friends of these villagers knew at least some of the health information two years after the researchers' initial efforts. The researchers thus found a way to target a subset of the population while reaching far more. Although social ripple studies have yet to explore meditation, it's possible a similar phenomenon occurs. Some experienced meditators have argued that cultivating a state of compassion in oneself helps us bring that attitude toward others. Perhaps, in turn, they pass some calm and compassion along too. Whatever may be at play, the science of meditation's social consequences are heartening. Often, the challenges of the world can feel overwhelming, and one person's actions may seem to make very little difference. But this research is a reminder that when we improve our own well-being, we can also improve the lives of others. The benefits of just one person cultivating peace and compassion may have a cascading impact.
Yahoo
an hour ago
- Yahoo
Pensacola area will see frequent showers, thunderstorms into early July
A slow-moving weather pattern moving north from South Florida will bring more instability to the Pensacola area over the weekend as it meets with a dip in the jet stream over the southeastern United States. The wet weather pattern is likely to stick around through the end of June and into early July, according to AccuWeather. Leftover energy from Wednesday's round of storms continues to linger above the Pensacola area and could be used to spawn some strong isolated thunderstorms on Thursday, according to the National Weather Service office in Mobile, Alabama. Any storm that forms on Thursday will be weaker than the storms that hit earlier this week, which created strong wind gusts on Pensacola Beach and one-inch hail in Santa Rosa County. Downburst winds are still the primary threat on Thursday, and small hail is still possible. The Pensacola area escaped Wednesday's storms relatively unscathed. One storm report noted one-inch hail near Airport Road in Milton, but no damage or injuries were reported. There were around 19 wind-related storm reports across the Florida Panhandle, including one person who was injured after a gust of wind capsized a boat in Grand Lagoon. Most of the reports involved downed trees and power lines. Wind gusts up to 61 mph along the Gulf Coast. An abundance of moisture and complex weather conditions over the southeastern U.S. and South Florida is setting up an environment for daily afternoon and evening thunderstorms through the end of June. A slight dip in the jet stream over the southeastern U.S. will funnel moisture in from the Gulf over the next week. Meanwhile, a closed upper low over southern Florida is making its way north toward the same area. Current daily MLCAPE values, which measure the potential energy for storms, have risen into the 2,500-3,500 J/kg range, which indicates a strong updraft potential that could sustain severe thunderstorms. Daily DCAPE values have been measured between 900-1,200 J/kg, which means there is a heightened risk of damaging downburst winds. Storms will bring the risk of heavy rainfall, downburst winds and even coastal waterspouts from convection in the Gulf. This article originally appeared on Pensacola News Journal: Pensacola area to see frequent showers, thunderstorms into early July


Newsweek
an hour ago
- Newsweek
California Schools to Change From August: What to Know
Based on facts, either observed and verified firsthand by the reporter, or reported and verified from knowledgeable sources. Newsweek AI is in beta. Translations may contain inaccuracies—please refer to the original content. California schools are set to implement a number of changes in the upcoming school year starting August. Schools will be required to print suicide prevention resources on student identification cards, and start planning for the future of students with special needs as soon as they enter high school. Newsweek contacted California Governor Gavin Newsom's office and the California Department of Education for comment via email outside of regular working hours. Governor Gavin Newsom speaking in California in April. Newsom has championed improving access to mental health services for students in the state. Governor Gavin Newsom speaking in California in April. Newsom has championed improving access to mental health services for students in the state. Noah Berger/AP Why It Matters The measures are part of a legislative agenda championed by Newsom to improve access to mental health services for students, and to support students with special needs. What To Know Under Senate Bill 1063, public or private schools that serve students in grades seven to 12 and issue identification cards will be required to print the number for the 988 Suicide and Crisis Lifeline on students' IDs. This is a change from a previous requirement to have the number for the National Suicide Prevention Lifeline printed on ID cards, according to the bill. The 988 Suicide & Crisis Lifeline's three-digit number, which launched in 2022, replaced the National Suicide Prevention Line's 10-digit number, even though that still remains active. The law also allows schools to print a QR code on ID cards linking to the mental health resources website of the county in which the school is located. Assembly Bill 438, which was approved last year, requires that individualized education programs, or IEPs, include measurable post-secondary goals and transition services for students with special needs from as early as when they start high school, if determined appropriate by the IEP team. The change will mean that planning for the student's post-secondary goals could begin up to two years earlier than previously, according to Newsom's office. What People Are Saying California State Senator Shannon Grove, a Republican who authored Senate Bill 1063, said in a statement last year: "Updating student ID cards so children have immediate access to mental health resources is smart policy... I am thrilled that students across the state of California will now have essential mental health resources at their fingertips to combat their distress." The California Department of Education said in a statement in May: "As explained in AB 438, existing law requires IEPs to include appropriate measurable postsecondary goals and transition services, as defined, beginning not later than the first IEP to be in effect when a pupil is 16 years old, or younger if determined appropriate by the IEP team, which are to be updated annually. "Beginning July 1, 2025, AB 438 requires an IEP to include measurable postsecondary goals and transition services, if determined appropriate by a pupil's IEP team, beginning when an individual with exceptional needs starts their high school experience and not later than the first IEP to be in effect when the pupil is 16 years of age." What Happens Next The two laws go into effect on July 1, 2025, and will impact students from the start of the school year beginning in August.