Brits going to Spain this month issued heatwave alert
These warnings include red and orange alerts for heat, as well as one for the Saharan dust haze in parts of eastern Spain and the islands.
These are the 7 things you should not do during a heatwave
The severe weather alerts are affecting key holiday hotspots, including Andalusia, Murcia, and the Balearic Islands. (Image: Getty Images/iStockphoto) Jessie Chambers, a travel specialist at Global Work and Travel, has shared essential tips on the things you should not do during the Spanish heatwave flagged by the AEMET.
Don't jump into a cold shower after sun exposure
The expert warns UK travellers coming to Spain that a sudden temperature drop can "shock your system".
She has, instead, recommended cooling down gradually, using lukewarm water and cooling cloths.
Don't rely on fans alone
While they can be a useful tool, fans can also circulate hot air once the room temperature exceeds 35C.
These should be combined with cold water bottles, mist sprays, or damp sheets for better results.
Avoid rich, salty meals during the day
Digesting heavy foods can sometimes raise your body temperature. Travellers should try eating light, water-rich snacks like fruit, salad and yoghurt.
Don't leave bottled water or tech in direct sunlight
Plastic bottles may leach chemicals in extreme heat, and devices left on sun loungers can overheat quickly or become damaged.
Don't walk barefoot on pool tiles or roof terraces
Surfaces can reach "scorching" temperatures and cause burns. The expert has called on Brits to always wear sandals or flip-flops, even for short distances.
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Avoid napping in non-air-conditioned rooms
Sleeping in extreme heat can increase your risk of heat exhaustion. If your room doesn't have AC, take your nap in the morning, not the afternoon, Jessie Chambers has advised.
Don't assume it cools off after sunset
Evenings can still hover above 30C, especially inland.
To combat this, she had told tourists to avoid long walks after dark unless essential, and to keep water with them at all times.
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