Try these 4 rituals to cleanse your aura and heal from within
No, it's not just a mood swing—chances are, your aura is picking up negative energetic dust from the world around you.
The good news? You don't need to book a retreat in the Himalayas. Healing your aura can start right at home with a few simple rituals. Here are 4 easy ways to cleanse your aura from the inside out:
1. Salt Water Bath: The Quick Reset
Ever wondered why a beach vacation feels so refreshing? Here's the secret, salt is a natural energy purifier. Draw a warm bath, add a handful of sea salt (or Himalayan salt), and soak for at least 15 minutes.
As the salt dissolves, visualize it pulling out all the negativity and stress clinging to your aura. You'll step out feeling lighter—physically, emotionally, and energetically.
2.
Smudging with Sage
: Smoke Out the Bad Vibes
Smudging isn't just for spiritual gurus. Burning sage, palo santo, or other cleansing herbs and letting the smoke drift around your body and living space can clear out stagnant, heavy energy.
Focus on corners, doorways, and spaces where you spend the most time.
by Taboola
by Taboola
Sponsored Links
Sponsored Links
Promoted Links
Promoted Links
You May Like
Trending in in 2025: Local network access control [Click Here]
Esseps
Learn More
Undo
When you're done, open a window to let the negativity escape and make space for light, fresh energy to flow in.
3. Crystal Charging: Harness Nature's Filters
Certain crystals, like amethyst, black tourmaline, or clear quartz, are believed to absorb and neutralize negative energy. Keep them near your bed, on your desk, or carry one in your pocket for daily protection.
To keep your crystals working their magic, 'recharge' them once a month by placing them under direct sunlight or moonlight overnight.
4. Sound Healing: Tune Up Your Energy
Play soothing music, chant mantras, or gently ring a meditation bell or singing bowl around your body. The sound vibrations help break up stuck energy and restore harmony within your aura.
Even a few minutes of sound healing can leave you feeling more balanced, aligned, and calm.
Your energy deserves maintenance, just like your body and mind.
So, if you're feeling off, heavy, or just need a reset, try one (or all) of these rituals. Your aura will thank you.
Discover everything about
astrology
at the
Times of India
, including
daily horoscopes
for
Aries
,
Taurus
,
Gemini
,
Cancer
,
Leo
,
Virgo
,
Libra
,
Scorpio
,
Sagittarius
,
Capricorn
,
Aquarius
, and
Pisces
.
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
42 minutes ago
- Time of India
Gujarat sees sharp rise in fat consumption: NSS Report
Ahmedabad: Gujarat has recorded one of the highest increases in daily fat intake in urban areas over the past 12 years, according to the latest National Sample Survey (NSS) report titled 'Nutritional Intake in India 2023–24'. The report states that urban residents in Gujarat consumed 89.3g of fat per person per day in 2023–24, up from 68.5g in 2009–10, an increase of 20.8g. This is among the highest across major Indian states, with only Sikkim (112.1g), Chandigarh (101.1g), and Ladakh (91.8g) surpassing Gujarat. Nationally, the average rise in fat consumption in urban areas during this period was 16.8g. In contrast, the increase in protein intake was far more modest. The average daily protein consumption in urban Gujarat rose from 56.4g in 2009–10 to 59.4g in 2023–24, an increase of just 3g. This is slightly lower than the national average increase of 4.6g over the same period. You Can Also Check: Ahmedabad AQI | Weather in Ahmedabad | Bank Holidays in Ahmedabad | Public Holidays in Ahmedabad On the calorie front, Gujarat presented a mixed picture. In rural areas, the average daily calorie intake stood at 2,105 kilo calories (Kcal), below the national rural average of 2,212 Kcal. However, in urban areas, the state's average was 2,310 Kcal, higher than the national urban average of 2,240 Kcal. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Free P2,000 GCash eGift UnionBank Credit Card Apply Now Undo The NSS report also highlighted the primary sources of protein in Gujarat's diet. Cereals remain the largest contributor, providing 47.3% of protein in rural areas and 40.4% in urban areas. This is followed by milk and milk products (15% rural, 16.3% urban), and pulses (10.6% rural, 11.2% urban). Animal-based proteins—fish, meat, and eggs—made up just 3.6% of protein intake in both segments, with the remainder coming from other sources. Speaking on the findings, Shruti Bhardwaj, chief clinical nutritionist at Zydus Hospital, said that while the rise in calorie and protein intake is encouraging, there's scope for improvement. "Fat, protein, and carbohydrates are all essential macronutrients. The key is maintaining the right balance for optimal body function," she said. Bhardwaj noted that individual nutritional needs vary depending on age, gender, occupation, and lifestyle. "For instance, a sedentary IT professional may require only 1,600 Kcal daily, not the 2,000 Kcal often recommended. Similarly, while 1 gram of protein per kg of body weight has been the norm, newer studies suggest that 0.8 grams per kg may suffice for most adults," she added. She also emphasized the importance of dietary innovation to meet nutritional needs. "Simple changes like adding protein-rich ingredients to chapati flour can help meet daily requirements without relying on supplements," she said. Get the latest lifestyle updates on Times of India, along with Doctor's Day 2025 , messages and quotes!
Time of India
an hour ago
- Time of India
Doctors urged to champion public health as AP sets Vision 2047 targets
Vijayawada: Describing doctors as warriors in white coats, health minister Y Satya Kumar Yadav called upon the medical fraternity to rise to the occasion by ensuring and enhancing the quality of life for the people through proper orientation and attitudes. The health minister participated as the chief guest at the National Doctors' Day Celebrations organized at Dr. NTR University of Health Sciences in Vijayawada on Tuesday. On the occasion, the Minister, for the first time, presented Best Doctor Awards, selected by Dr. NTR University, to ten eminent doctors, including Padma Shri awardee Dr. Padma Srivatsava, for their unwavering contributions to healthcare and medical education. The Best Doctor Awardees include Dr A Ashwini Kumar (89), Dr R Murali Babu Rao (80), Dr A Srinivas Rao (74), Dr Potugunta Bhaskar Naidu (73), Dr Gujjula Bhavani Prasad (71), Dr M Krishna Naik (66), Dr Bharati Talisetty (66), Dr Kadali Satya Vara Prasad (65), and Dr DSVL Narasimhan (63). Speaking on the occasion, Satya Kumar Yadav recalled the valuable medical services and sacrifices rendered by doctors during the Covid-19 pandemic. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Giao dịch vàng CFDs với mức chênh lệch giá thấp nhất IC Markets Đăng ký Undo Expressing concern over Andhra Pradesh lagging behind in certain Sustainable Development Goals (SDGs), the Minister said, "HIV incidence per thousand population is twice that of the national average. The death rate due to traffic accidents is two and a half times that of India. The suicide rate in AP is nearly four times the national average. The prevalence of anemia among women is alarming, and out-of-pocket health expenditure is significantly high." "These numbers reflect the distance we need to cover to achieve Swarnandhra @2047, aiming for a 'Healthy, Wealthy, and Happy Andhra Pradesh,'" he added. "The govt targets for Vision 2047 include increasing average life span from the present 71 years to 77 by 2029 and to 85 by 2047. Maternal Mortality Ratio to be reduced from the present 45 to less than 25 by 2029 and under 5 by 2047. Infant Mortality Rate to be reduced from 24 to under 14 and below 2 during these periods. Pregnant women with anemia to be brought down from present 34% to below 25 and 4 by 2047. Out of Pocket Expenditure for health shall be reduced from the present high of 64% to below 15% and finally to below 5% by 2047," the minister added. - Get the latest lifestyle updates on Times of India, along with Doctor's Day 2025 , messages and quotes!
Time of India
an hour ago
- Time of India
Hair transplant goes awry, clinic asked to pay 6 lakh
New Delhi: New Delhi District Consumer Disputes Redressal Commission has held a private firm liable for conducting a transplant procedure without the necessary licence and govt approval. The commission emphasised that medical procedures must be performed by qualified professionals with licence and clinics must be properly registered and strictly adhere to established medical standards. The bench, comprising president Poonam Chaudhry, and members Bariq Ahmad and Shekhar Chandra, also found the clinic negligent for failing to deliver satisfactory results despite full payment. They stressed that patients must be fully informed about procedures, including associated risks, limitations, and expected outcomes. On May 22, 2025, the commission ordered the clinic to refund Rs 5,01,000 to the complainant, along with Rs 1,00,000 as compensation for mental harassment and Rs 30,000 for litigation costs. The commission noted that despite undergoing three sessions, the complainant observed no improvement— not even a 1% difference—in his hair condition, and the clinic failed to provide any explanation. You Can Also Check: Delhi AQI | Weather in Delhi | Bank Holidays in Delhi | Public Holidays in Delhi Further, the commission found that the clinic, DHI Asian Roots (a unit of SPA Yoga Private Limited), did not produce any authorisation or licence to perform modern scientific hair implantation procedures and lacked government approval to employ doctors. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like (46만원 지원할인) 모발이식 500모 49.5만원 지원할인 모발이식 더 알아보기 Undo Conducting such procedures without requisite licences and specialised expertise was deemed an unfair trade practice driven solely by financial gain. The complainant stated that the clinic failed in its duty towards consumers, amounting to deficiency in service and unfair trade practice. He pointed out that the clinic's brochure guaranteed full hair growth or replacement in consultation with expert doctors. He also alleged the employment of unqualified staff and operation without the necessary licences. Despite paying Rs 5,01,000, he saw no improvement and filed his complaint in 2013. The clinic countered that the complainant had been fully informed of the pros and cons of the hair transplant procedures, and it was made clear that individual results may vary. They claimed all procedures were conducted professionally, even extending beyond medically recommended zones at the complainant's request. The clinic argued that the complainant's dissatisfaction arose from impatience and disregard for medical advice. Get the latest lifestyle updates on Times of India, along with Doctor's Day 2025 , messages and quotes!
