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Running against the odds at age 70

Running against the odds at age 70

IOL News6 days ago

Roy Govender.
Image: Supplied
AT AGE 70, Roy Govender, of Umbilo, is preparing for his first Comrades Marathon. While he does not know what to expect, he hopes to finish his first 89km race to make his family proud.
Govender, a member of Woodview Athletics Club in Phoenix, said his daughter and son-in-law, who are members of a running club, invited him to participate in a 5km race two years ago.
'They knew I enjoyed keeping active and said I should give running a chance. They said it would be perfect for me. It is funny because I had no prior running experience. The last time I took running seriously was during school sports many years ago," he laughed.
"I was initially reluctant but I decided to do the 5km race. I ended up finishing last but that pushed me to do better. I started training for the next six months, so I could enter other races. I then joined Woodview Athletics Club. I thought to myself, 'why not push myself' and I'm glad I did."
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The former transport controller competed in qualifying races for the Comrades Marathon, including a 42km Durban International Marathon event, and the 21km Two Oceans Marathon in Cape Town.
Reflecting on his journey thus far, Govender said he tried to keep his mind mentally strong and often thought about making it over the finish line.
'I am excited about my first Comrades Marathon. I don't know what to expect but I will push through to do my best and make my family proud."
He said he was in good health and trained every morning to ensure his body was ready for the run.

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Runner aims to finish Comrades Marathon in daytime
Runner aims to finish Comrades Marathon in daytime

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Runner aims to finish Comrades Marathon in daytime

VINAY Lakhraj of Durban Athletic Club will be running his second Comrades Marathon this year. 'My second comrades, my first down run. I've been running for a total of three years. In that time, I have completed races successfully,' said Lakhraj. Apart from the Comrades, Lakhraj has completed two Two Oceans Marathons as well as the Cape Town Marathon twice. 'My father-in-law, Vis Padayachy, has a double green number in Comrades and has been a driving force in getting me to participate in the ultimate human race. 'However, my true inspiration is my wife and children. As a parent, I would like my children to see the sacrifice and hard work that goes into the preparation to conquer this challenge and for them to know that anything is possible with hard work and determination,' he added. Also read: 26 DUT staff, students, alumni to take on Comrades Marathon 'It's my second year running in support of the Community Chest. The Community Chest has done an excellent job in supporting early childhood development. If we can make a difference to one child's life, we can change the direction of society. Using the Comrades is an ideal time to create awareness for such a noble cause. My legacy that I can leave for my children is that I advocated to make a difference, and no matter who they are, they can make a difference too.' Lakhraj's diet and way of life are pretty simple. He believes that if one expects their body to perform at its best, one has to consume the best. 'A balanced diet, trying to keep it clean, with a cheat now and then.' Being a newcomer in the down run, his wish is to finish the race within the cut-off time, and even better would be to finish in the daytime. For more from Berea Mail, follow us on Facebook, X and Instagram. You can also check out our videos on our YouTube channel or follow us on TikTok. Click to subscribe to our newsletter – here At Caxton, we employ humans to generate daily fresh news, not AI intervention. Happy reading!

Running against the odds at age 70
Running against the odds at age 70

IOL News

time6 days ago

  • IOL News

Running against the odds at age 70

Roy Govender. Image: Supplied AT AGE 70, Roy Govender, of Umbilo, is preparing for his first Comrades Marathon. While he does not know what to expect, he hopes to finish his first 89km race to make his family proud. Govender, a member of Woodview Athletics Club in Phoenix, said his daughter and son-in-law, who are members of a running club, invited him to participate in a 5km race two years ago. 'They knew I enjoyed keeping active and said I should give running a chance. They said it would be perfect for me. It is funny because I had no prior running experience. The last time I took running seriously was during school sports many years ago," he laughed. "I was initially reluctant but I decided to do the 5km race. I ended up finishing last but that pushed me to do better. I started training for the next six months, so I could enter other races. I then joined Woodview Athletics Club. I thought to myself, 'why not push myself' and I'm glad I did." Video Player is loading. Play Video Play Unmute Current Time 0:00 / Duration -:- Loaded : 0% Stream Type LIVE Seek to live, currently behind live LIVE Remaining Time - 0:00 This is a modal window. Beginning of dialog window. Escape will cancel and close the window. Text Color White Black Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Background Color Black White Red Green Blue Yellow Magenta Cyan Transparency Opaque Semi-Transparent Transparent Window Color Black White Red Green Blue Yellow Magenta Cyan Transparency Transparent Semi-Transparent Opaque Font Size 50% 75% 100% 125% 150% 175% 200% 300% 400% Text Edge Style None Raised Depressed Uniform Dropshadow Font Family Proportional Sans-Serif Monospace Sans-Serif Proportional Serif Monospace Serif Casual Script Small Caps Reset restore all settings to the default values Done Close Modal Dialog End of dialog window. Advertisement Next Stay Close ✕ The former transport controller competed in qualifying races for the Comrades Marathon, including a 42km Durban International Marathon event, and the 21km Two Oceans Marathon in Cape Town. Reflecting on his journey thus far, Govender said he tried to keep his mind mentally strong and often thought about making it over the finish line. 'I am excited about my first Comrades Marathon. I don't know what to expect but I will push through to do my best and make my family proud." He said he was in good health and trained every morning to ensure his body was ready for the run.

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time06-06-2025

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