Two-time Olympic medallist Lalit Upadhyay retires from international hockey
Two-time Olympic medallist Lalit Kumar Upadhyay announced his retirement from international hockey on Sunday, bringing to a close a decorated career that spanned over a decade and transformed him from a small-town dreamer into one of India's most dependable forwards.The announcement came shortly after India wrapped up their FIH Pro League season with a thrilling 4-3 win over Belgium. The 31-year-old, who hails from Varanasi in Uttar Pradesh, leaves behind a legacy marked by resilience, skill and two historic Olympic bronze medals-Tokyo 2020 and Paris 2024.advertisement"This journey began in a small village, with limited resources but limitless dreams. From facing a sting operation to standing on the Olympic podium - not once, but twice - it's been a path full of challenges, growth, and unforgettable pride. Becoming an Olympian from my city after 26 years is something I'll always carry with honour and gratitude," Lalit wrote in an emotional post on his social media platforms.Today, I announce my retirement from international hockey.It's a tough moment, but one every athlete must face one day.It has been the greatest honour and pride of my life to represent our countryThank you for everything. @HockeyIndiaLeag @TheHockeyIndia pic.twitter.com/OcryhKsYxQ— Lalit Upadhyay (@lalithockey) June 22, 2025
Upadhyay, who made his senior international debut in 2014, amassed more than 179 caps and scored over 40 goals for India. He was widely admired for his slick stick-work, attacking creativity and commitment on the pitch. Yet, his path to success was anything but smooth.advertisementIn 2008, at just 17, Lalit found himself at the centre of a controversial sting operation aimed at exposing corruption in Indian hockey. Though later exonerated, the fallout saw him dropped from the national programme, leaving his career in tatters. The setback almost led him to quit the sport altogether.But with the guidance of his first coach Shri Parmanand Mishra and the unwavering support of former India captain Dhanraj Pillay-who helped him secure a contract with Air India in 2010-Lalit began to rebuild. His revival continued in 2014 with a job at BPCL, courtesy of Tushar Khandker, and a stint with the Kalinga Lancers in the Hockey India League.He soon became a vital cog in India's midfield, contributing to major continental victories including gold medals at the 2016 and 2018 Asian Champions Trophies, and the 2017 Asia Cup. He also helped India win bronze at the 2017 Hockey World League Final and silver at the 2018 Champions Trophy."Today, I announce my retirement from international hockey. It's a tough moment, but one every athlete must face one day. It has been the greatest honour and pride of my life to represent our country. Thank you for everything," Lalit posted from his official X handle.advertisementIn his farewell note, Lalit acknowledged the many individuals and institutions that played key roles in his journey. "To my first coach Shri Parmanand Mishra, who introduced me to hockey and built my foundation. To Harender Sir, who gave me my first break by picking me in Air India. To Sameer Bhai and Dhanraj Sir, who mentored me with care and belief during that time. To BPCL, for offering me a job and giving me 8 meaningful years of work and growth. To my friends and teammates, who made the journey unforgettable. To Hockey India for giving me the opportunity to wear the national jersey. And to the state government, for honouring my journey by appointing me as a DSP - a responsibility I hold with pride."But perhaps the most touching tribute was reserved for his teammate and current India captain, Harmanpreet Singh. "Hockey has given me everything, and you're one of its greatest gifts, brother," wrote Lalit.Honoured with the Arjuna Award in 2021, Lalit's story is one of grit, grace and redemption. His contribution to Indian hockey transcends statistics-he has inspired a generation of players from humble backgrounds to believe that with perseverance and passion, even the toughest setbacks can be overcome
Hashtags
Try Our AI Features
Explore what Daily8 AI can do for you:
Comments
No comments yet...
Related Articles
Time of India
an hour ago
- Time of India
International Olympic Day 2025: Check out the history, significance, theme, wishes, and more
International Olympic Day 2025: June 23 marks International Olympic Day, a celebration uniting the globe for sport, fitness, and the Olympic spirit. With the theme 'Let's Move? – together for more motivation, community and joy,' 2025's edition reignites the powerful values of excellence, friendship, and respect. First launched in 1948 to commemorate the founding of the International Olympic Committee in 1894, this day invites people of all ages to participate in Olympic Day runs, virtual workouts, and local sports festivals. From grassroots fun runs to school events, it's a global movement encouraging everyone to participate and celebrate global unity through sport. Feel the energy, embrace the movement, and dive into a world where every step counts. International Olympic Day 2025 date In honour of the origins of the modern Olympic Games and to promote the Olympic ideals of excellence, camaraderie, and respect, World Olympic Day is celebrated annually on June 23. In 2025, this unique day will still unite people via community service, sports, and fitness. International Olympic Day 2025 history 1948 International Olympic Day was created to honor the International Olympic Committee's founding on June 23, 1894. Baron Pierre de Coubertin, who brought the ancient Olympic games back to life, formed the IOC in Paris. The International Olympic Day was first observed in nine nations but is now widely observed. International Olympic Day 2025 significance World Olympic Day is a global movement that inspires people of all ages, backgrounds, and abilities to be active and embrace the Olympic spirit. It is more than just a celebration of athletics. Olympic Day has expanded over time to encompass events such as school programs, virtual workouts, cultural performances, Olympic Day Runs, and conversations about the importance of inclusivity and sportsmanship. This day's primary objectives are to raise awareness of sports' role in creating a more peaceful and better world and encourage people to live healthier, more active lifestyles. Olympic Day also honours the value of physical education and emphasizes the unifying power of sports on a global scale. International Olympic Day 2025 theme The theme is #Let's Move + 1, India in 2025 as the world prepares for the Summer Olympics in Paris! that embodies the spirit of cooperation and solidarity that characterizes the Games. World Olympic Day serves as a reminder that athletics is more than just victory. It's about bringing people together, being involved, and being determined. It upholds the Olympics' eternal theme, celebrating human potential and unity via sporting prowess. International Olympic Day 2025 celebration Sports and recreational activities are typically part of the International Olympic Day celebrations. People participate in sports, yoga, dancing competitions, and runs in large numbers. Through various digital marketing, they also use social media to raise awareness. Authorities in several nations provide free admission to sporting facilities to encourage community cohesion and play. The history and values of the Olympics are also taught through workshops and cultural events. International Olympic Day 2025 wishes Happy International Olympic Day 2025. Let us honour the values of excellence, friendship, and respect through sport. On this Olympic Day, may you find inspiration in the strength, courage, and determination of athletes around the world. Olympic Day reminds us that sport unites us beyond borders, languages, and cultures. Celebrate the power of sport to inspire, unite, and create change. Wishing you a meaningful Olympic Day. May the Olympic spirit guide you to achieve greatness in everything you do. Today, we celebrate more than just athletes. We celebrate unity, determination, and the dream of a better world through sport. Let us move, learn, and discover together on this International Olympic Day. On this special day, let us promote healthy living, fair play, and international understanding through sport. Wishing you a day filled with motivation, action, and inspiration on this Olympic Day 2025. International Olympic Day is a reminder that sports can be a force for peace and global unity. Through sport, we learn the value of perseverance and the strength of the human spirit. Happy Olympic Day. The Olympic Games may happen every four years, but the Olympic spirit is celebrated every day, especially today. Let today be a reminder to stay active, challenge yourself, and support others in their journey. May the ideals of the Olympic Movement light the way toward a more inclusive and peaceful future. On Olympic Day, let us celebrate the athletes, coaches, and communities that bring the world together through sport. Let us embrace the Olympic motto: Faster, Higher, Stronger – Together. Celebrate International Olympic Day by being active and promoting the values that make sport meaningful. Wishing you a life filled with the same passion, resilience, and spirit that define the Olympic Games. International Olympic Day encourages us to move more, connect more, and inspire more. May this Olympic Day 2025 empower you to reach your goals and uplift those around you through the spirit of sport? International Olympic Day 2025 quotes "The most important thing in the Olympic Games is not to win but to take part." – Pierre de Coubertin "Sport has the power to change the world. It has the power to inspire. It has the power to unite people in a way that little else does." – Nelson Mandela "The Olympic spirit is not a property of one nation, but a heritage of all humanity." 'You can achieve anything in life. It just depends on how desperate you are to achieve it." – Milkha Singh "Faster, Higher, Stronger – Together. This is more than a motto; it is a way forward." "Olympic Day is a reminder that unity in diversity is possible through sport." "Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called courage." – Dan Gable "The Olympics remain the most compelling search for excellence that exists in sport." – Dawn Fraser "On Olympic Day, we remember that true victory lies in the effort, not just the result." "The strength of the team is each individual member. The strength of each member is the team." – Phil Jackson "Olympism is a philosophy of life, exalting and combining in a balanced whole the qualities of body, will, and mind." – Pierre de Coubertin "Sport is not just about competition. It is about building bridges across nations and people." "The glory of sport comes from dedication, discipline, and the relentless pursuit of excellence." "Victory is in having done your best. If you've done your best, you've won." – Billie Jean King "Every athlete's journey begins with a single step. Olympic Day celebrates that first move." "The Olympics are a celebration of the potential that lives within each of us." "Sport teaches us more than skills; it teaches us values that last a lifetime." "It is not the triumph but the struggle that defines the Olympic spirit." "In the arena of sport, we find respect, resilience, and reason to believe in one another." "The Olympic flame burns as a symbol of human endurance and global unity." "Olympic Day is not just about athletes. It is about everyone who dares to dream and take action." For more informative articles on historical and upcoming events from around the world, please visit Indiatimes Events.
Hans India
an hour ago
- Hans India
International Olympic Day 2025: Let's Move and Stay Healthy Today
Today is June 23. It is International Olympic Day. People all over the world celebrate this day. The day reminds us how important sports and moving our bodies are. Moving keeps us healthy and happy. This year's theme is 'Let's Move.' It means everyone should try to move more every day. You can walk, run, dance, or play with friends and family. Any movement helps your body. Many people join sports events today. There are races, yoga sessions, and fun games. You can join too! Moving is fun and helps you grow strong. You can share what you do on social media. Use #LetsMove and #OlympicDay. Sharing helps others want to move more too. The Olympic leaders want everyone to enjoy sports. It does not matter how old you are or where you live. Sports bring people together. They help make the world better. Sport is good for the body and mind. It makes you happy and full of energy. Playing sports teaches teamwork and kindness. So, on this International Olympic Day, let's all move more. Walk, run, jump, and play. Make today fun and healthy. Moving every day helps you live better.
Time of India
an hour ago
- Time of India
International Olympic Day: ICC chairman Jay Shah celebrates cricket's historic return, urges everyone to join the 'let's move' campaign
File photo of ICC chairman Jay Shah. (Getty Images) ICC Chairman Jay Shah and BCCI celebrated International Olympic Day on June 23, commemorating cricket 's return to the Olympics while promoting the 'Let's Move?' campaign that encourages people to take steps towards a healthier lifestyle by inviting others to participate in physical activities. The Olympic Day marks the founding of modern Olympic Games in 1894 and is celebrated globally each year on June 23 to promote sport and physical activity. Go Beyond The Boundary with our YouTube channel. SUBSCRIBE NOW! "Cricket has always united us, and now, it's part of the Olympic movement! On this #OlympicDay, let's celebrate the power of sport to inspire, connect, and uplift. Invite your +1 for a walk, a run, or a game of cricket, and take a step towards a stronger, healthier India. Together, let's keep moving forward on our journey to bring the Olympic Games home!" Shah shared on social media. The 'Let's Move?' campaign encourages everyone to invite a "+1" to participate in activities like walking, running, dancing, or skipping, and share their experiences on social media using @Olympics #LetsMove. "Cricket has joined the Olympic movement- a historic leap for our beloved sport! This #OlympicDay, let's celebrate the power of sports to connect and inspire. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Trading gold CFDs with one of the lowest spreads? IC Markets Learn More Undo Through the #LetsMove campaign, we invite you to pick your +1 and move - whether it's a walk, a run, or a game of cricket. Together, we can build a healthier, more united India, because when we move together, we move better. Let's make our dream a reality - Olympics in India!" BCCI posted on social media. Cricket will return to the Olympics at Los Angeles 2028, after its only previous appearance at the Paris Games in 1900. The sport was included following an IOC meeting in Mumbai in October 2023. Cricket joins other new sports at LA28 including baseball/softball, flag football, lacrosse, and squash. Jasprit Bumrah press conference: Lashes out at critics, dropped catches and no balls Cricket at the LA Olympics will feature six teams each in men's and women's competitions. The T20 format has been featured in other multi-sport events, including the Asian Games in 2010, 2014, and 2023 for both men's and women's competitions, and the Birmingham 2022 Commonwealth Games for women's competition. Game On Season 1 kicks off with Sakshi Malik's inspiring story. Watch Episode 1 here
