After 35 years as a Post journalist, it's time for a change
An unexpected illness that resulted in my hospitalization, along with technical issues with my Post email account, prevented me from accessing my computer for the past several days. But it wasn't for naught. The Rev. Wilmore Carter of my childhood's Liberty Baptist Church often preached, 'Sometimes, a stumbling block can be a blessing in disguise.' The enforced respite from running my mouth and banging away at my keyboard forced me to reflect on the realities of my surrounding world.
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NAMI Elects New Board Leadership to Advance National Mental Health Priorities
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The air you breathe matters more than you might think. Between pollen, pet dander, dust, and whatever's drifting in through open windows, it's easy for indoor air to get a little stale or even irritating. That's where a good air purifier comes in, and if you've been thinking about buying one, now's a good time to jump in. You can get a great machine that can keep all the nasties out of your air at home while cleaning large spaces at a time. Because no one wants to have to buy multiple machines, if they can help it. Head to Amazon right now to get the Ecoself Air Purifier, which is just $55, down from its usual price of $91. That's $36 off and a discount of 40%. See at Amazon This unit is built to support spaces up to 700 square feet, so it's good for bedrooms, home offices, small living rooms, or even dorm rooms. Its three-stage filtration system clears your air quickly and includes a pre-filter, a HEPA H13 filter, and an activated carbon filter. All of those components work together to trap dust, smoke, allergens, and odors floating around in the air. If you have pets or allergies, or just want your room to smell a little fresher, this is a good way to do it. Lingering odors are obviously no fun, and breathing in allergens can give you long-term, frustrating illnesses. This air purifier can do all that and still run completely quietly. Even on higher fan speeds, the noise level stays low enough that it won't interrupt a phone call or disturb your sleep. It also has a touch control panel that's easy to use, and features like a timer, sleep mode, and real-time air quality monitoring to help you keep your space feeling clean and comfortable without expending a lot of unnecessary energy. Plus, auto mode can detect changes in your air quality and adjust fan speed accordingly, so you don't have to constantly tweak settings. That's helpful if you're cooking, cleaning, or just letting some fresh air in through an open window. You're getting all this for less than $100. For $55 (-40%), the Ecoself is an even better value. It's a smart buy if you want cleaner air at home without overthinking it. Deals like this don't stick around forever, so if you've been considering a purifier, now's your chance. Or maybe you can gift it to someone else who needs cleaner air. See at Amazon
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Little Remedies honey cough syrup recalled nationwide: What parents need to know
As parents, we do everything we can to keep our children safe—especially when they're sick. That's why a new nationwide recall of a popular over-the-counter children's cough medicine is raising serious concern. Medtech Products Inc. has voluntarily recalled several lots of Little Remedies® Honey Cough Syrup after the U.S. Food and Drug Administration (FDA) found the presence of Bacillus cereus, a harmful bacteria that can cause foodborne illness—and in severe cases, even death. The recalled syrup, a go-to for many parents looking for natural relief for their child's cough, was sold online and in stores across the U.S. between December 2022 and June 2025. While no serious injuries have been reported as of now, the company is urging families to stop using the affected products immediately. Here's what you need to know to keep your little ones safe. The recall affects Little Remedies® Honey Cough Syrup, sold in 4 FL OZ (118 mL) amber bottles, commonly found in pharmacies, grocery stores, and online retailers. The syrup is marketed as a gentle, natural remedy made with honey to soothe coughs in children — but the recent discovery of Bacillus cereus contamination has made certain lots unsafe for use. According to the official FDA notice, the bacteria was detected in certain lots, prompting a recall due to concerns about shelf stability and potential health risks. While no other Little Remedies® products are affected, all lots of this particular syrup still within the expiration date have been included in the recall out of an abundance of caution. Here are the affected lot numbers and expiration dates: Lot 0039 – Expires 11/2025 Lot 0545 – Expires 01/2026 Lot 0640 – Expires 02/2026 Lot 0450 – Expires 05/2026 Lot 1198 – Expires 12/2026 Each recalled bottle has a UPC of 7-56184-10737-9 and should have the lot number printed on both the label and the bottom of the box. If you have one of these in your medicine cabinet, read on for what steps to take next. Bacillus cereus is a type of bacteria that can cause foodborne illness when ingested — especially when it grows in products that are no longer shelf-stable. While it may sound unfamiliar to many parents, the symptoms it causes are unfortunately very recognizable. There are two common types of illness linked to B. cereus: The first appears 1 to 6 hours after exposure and typically causes nausea, vomiting, and stomach cramps. The second appears 8 to 16 hours after exposure, with symptoms including diarrhea and abdominal pain. In some cases, the diarrhea may be severe and watery. In most healthy children, these symptoms may pass on their own. However, exposure to high levels of can lead to more serious illness — and in rare cases, it can be fatal. If your child has consumed the recalled syrup and shows any of these symptoms, it's important to contact your pediatrician or seek medical attention right away. When in doubt, trust your instincts — you know your child best. Related: Here's how I'm preparing for my kids' sick days this year If you have a bottle of Little Remedies® Honey Cough Syrup at home, the first step is to stop using it immediately — even if your child has taken it without any symptoms. Check both the UPC (7-56184-10737-9) and the lot number, which can be found on the bottle label and the bottom of the box. Here's what to do next: If your child has taken the syrup and is experiencing nausea, vomiting, diarrhea, or stomach pain, call your pediatrician right away. If your child seems fine, monitor them closely for symptoms for up to 24 hours. To request a refund or report an issue, you can contact Medtech directly: Call: (800) 754-8853 (Monday–Friday, 8:30 a.m. to 5:30 p.m. ET) Email: medicalaffairs@ Website: If you or your healthcare provider believe your child experienced a reaction to the product, you can also report it through the FDA's MedWatch program at It's always okay to ask questions, trust your instincts, and reach out for guidance when your child's health is involved. Related: Target recalls baby food over lead concerns—here's what parents should do Recalls like this can feel unsettling, especially when they involve products we trust. But by staying informed and taking quick action, you're doing exactly what your child needs. No serious injuries have been reported, and the recall is precautionary — but it's always better to be safe. If you have concerns, talk to your pediatrician. When it comes to your child's health, caution is care.
