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Prince William Suffers Heartbreaking Personal Loss

Prince William Suffers Heartbreaking Personal Loss

Yahoo12-02-2025
's former flying instructor has passed away from cancer of the blood and bone marrow after years of exposure to toxic fumes from military helicopters.
According to The Daily Mail, Zach Stubbings—a former flight sergeant and helicopter winchman—was diagnosed with multiple myeloma in 2013, thirteen years after he joined RAF Search and Rescue when he was 21 years old. He passed away last month in a hospice at the age of 47 after fighting the disease for over a decade.
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Former navy commander and fellow pilot Richard Sutton revealed the news of Stubbings' death. Stubbings and Sutton, who was diagnosed with the rare cancer epithelioid fibrosarcoma 12 years ago, are among hundreds of Armed Forces personnel who claim their cancers were caused by exposure to toxic helicopter exhaust fumes.
The former pilots for the RAF and Navy have been diagnosed with cancers including throat cancer, lung cancer, testicular cancer, non-Hodgkin lymphoma, and multiple myeloma, and have accused the Ministry of Defence of failing to protect crew members from carcinogenic emissions from military helicopters.
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Stubbings, who trained Prince William when he was based at RAF Valley, Anglesey, from 2010 to 2013, described the experience of dealing with the toxic fumes last year to MailOnline.
"If you're by the cargo door, the exhaust comes right through. Even worse, if you're working on the winch, which I was, you're putting your head right out into it," he said.
"Sometimes the wind whipped it away, but mostly it pulled the fumes back so you got a face full and would be coughing and eyes streaming. And the smell!" he continued, adding, "We had to clean everything. It didn't feel right. There was no protection, nothing. We all complained about it."
Prince William has not issued a comment on Stubbings' death.
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The One Supplement You Should Never, Ever Take If You Have High Blood Pressure
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Related: Want to Lower Your Blood Pressure? Try This 2-Minute TrickBut the number one fruit that , a board-certified neurologist and professor at New York Medical College, recommends for healthy aging might not even be one that you reach for too often. 'One fruit that deserves more recognition is the pomegranate,' he explains. 'Pomegranates are rich in polyphenols, which provide powerful antioxidant, anti-inflammatory, and neuroprotective effects.'These nutrients in pomegranates offer a variety of cognitive benefits. 'Pomegranates have been shown to enhance learning and memory,' Dr. Etienne says. '[They] may also help protect the brain from amyloid, the protein that accumulates in the brains of individuals with Alzheimer's disease.' Alzheimer's disease, an age-related neurodegenerative disorder that affects your memory and thinking, is the most common type of dementia. The condition affects 7 million Americans and 1 in 9 people over the age of 65. Recent studies suggest that the anti-inflammatory properties of pomegranates, in particular, can help protect against Alzheimer's disease. Dr. Etienne also notes that more studies are now assessing whether pomegranates might help prevent or slow down the progression of other brain disorders, such as Parkinson's disease. Related: But disease prevention isn't the only benefit. As you reach your 50s, 60s, and beyond, a sharp brain can help you continue to critically think, learn, manage daily tasks, enjoy social activities, and maintain your independence. Eating brain-friendly fruits like pomegranates may be one small step to achieve that bigger goal. What To Keep in Mind Before Eating Pomegranates Before you stock up on this delicious fruit, there are some things to consider. 'One of the main drawbacks of a pomegranate is its high cost and the fact that it isn't easily available year-round,' Dr. Etienne says. Generally, pomegranates are in season in the fall between September and December. But there's good news: Pomegranate extract might also give you those brain-boosting benefits. 'While the fresh fruit may not be available throughout the year, pomegranate extract can be purchased all year long,' Dr. Etienne explains. 'However, be cautious not to buy a version of pomegranate extract that contains added sugars, as these are not beneficial for the aging brain.'It's also worth noting that pomegranates may not be the best option for everyone. 'If you are considering incorporating pomegranates into your regular diet, it is important to consult your doctor to ensure it is safe for you,' Dr. Etienne advises. Related: The Silent Symptom of Atrial Fibrillation That Can Be Mistaken for Stress Pomegranates may interact with certain medications like blood-thinning drugs (which prevent blood clots), statins (which lower cholesterol), ACE inhibitors (which reduce blood pressure), and antidepressants (which help treat depression and anxiety). And if you're experiencing an active flare-up of an underlying health condition like Crohn's disease, ulcerative colitis, or diverticulitis, it may be best to avoid pomegranates altogether. 'They can be difficult to digest and may irritate the gut during these active flare-ups,' Dr. Etienne notes. Your best bet will always be to check in with your healthcare provider about any lifestyle changes you're making. They can help give you individualized medical advice that tailors to your health goals. Other Brain-Healthy Fruits To Try So, what happens if you can't eat pomegranates because they either interact with your medications, aren't available in stores, or you just don't flat-out like them? Don't worry, there are always other fruits you can consider. 'I strongly recommend that individuals over the age of 50 also regularly incorporate blueberries, dark grapes, avocados, and citrus fruits into their diets,' Dr. Etienne says. These fruits have their own brain-boosting health benefits. For example: 'Blueberries are packed with antioxidants that help protect the brain and preserve memory,' he says. 'Dark grapes contain resveratrol, a polyphenol that reduces inflammation and oxidative stress in the brain.' Your fruit choices are important, but what ultimately matters is that you incorporate foods in your eating plan that are both good for your brain and your taste buds. So, if these brain-healthy fruits aren't already a part of your diet, we hope this information at least gives you some food for thought—literally. Up Next:Sources Lee, K. H., Cha, M., & Lee, B. H. (2020). Neuroprotective effect of antioxidants in the brain. International Journal of Molecular Sciences, 21(19), 7152. Mill Etienne, MD, MPH, FAAN, FAES, a board-certified neurologist and professor at New York Medical College Alzheimer's Disease facts and figures. (n.d.). Alzheimer's Association. Ullah, A., Khan, A., Ahmed, S., Irfan, H. M., Hafiz, A. A., Jabeen, K., Alruwaili, M., Alotaibi, M., Naeem, W. A., Khan, A., & Al-Harrasi, A. (2023). A review of pomegranate supplementation: A promising remedial avenue for Alzheimer's disease. Heliyon, 9(11), e22483. The One Fruit a Neurologist Is Begging People Over 50 To Eat More Of first appeared on Parade on Aug 9, 2025 This story was originally reported by Parade on Aug 9, 2025, where it first appeared.

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