
34 Beauty Products That Not Only Understood The Assignment, But Aced It
1. A pore-clearing cleansing oil to magically eliminate makeup residue, blackheads, and sebum while preventing pore congestion — perfect to incorporate into a double cleansing routine! It's also hypoallergenic (since we already have *enough* trouble with allergy season) and works wonders for sensitive, acne-prone skin.
BTW, a lot of reviewers say they use this as part of their double cleansing routine. As the name implies, double cleansing is a method of cleansing your face twice: first with an oil-based cleanser, and again with a water-based cleanser to help get all the yucky stuff out of your pores.
Check it out in this TikTok.
Promising reviews:"This is my first time ordering an oil-based cleanser, and I'm so glad I purchased this one. I originally saw this product on TikTok and wanted to see what the hype was all about. After using the cleanser on my dry face for 2-3 minutes, I could visibly see my white/black heads on my fingers. I was a little hesitant to try oil cleansing as I have acne-prone skin, however, my face has never looked better. After each use, my face is as soft as a baby's bottom and my scarring doesn't look as deep! The cleanser has a light clean scent. Not super strong! I am currently pairing this cleanser with the Anua heartleaf soothing toner to achieve glass skin. #glassskinera" — Myshel Cagle
Get it from Amazon for $17.69.
2. Painless, mint-flavored teeth-whitening pens — you'll see the difference almost immediately. They're minty fresh and help whiten your teeth after years of drinking coffee, tea, wine, and basically anything that isn't water. 🙃
Promising review:"Exceptionally easy to use even for lazy people like me. I saw good gradual results despite only using once daily — very happy as I cannot tolerate trays and hate strips!" — belle rouge
Get a pack of two from Amazon for $14.36 (clip the 20% off coupon on the product page to get this price; also available in a single pack and four pack).
3. A cult-fave Weleda Skin Food cream, which works as both a moisturizer and a makeup primer. Infused with chamomile, pansy, and rosemary, this'll have you prepped and primed for a full face of glam in no time.
Amazon
Promising review:"Weleda Skin Food Ultra-Rich Body Cream exceeded my expectations and left my hands and arms feeling very well fed! My skin quickly absorbs the cream and feels so much smoother and softer. I've tried lots and lots of creams and lotions. This is one of the best." — Longtime Texan
Get it from Amazon for $17.72 (also available as a three-pack).
4. A Revlon hot air brush that'll save you more than double the time it takes you to style your hair with a traditional blowdryer and round brush. This magical tool will give you soft, smooth waves with just a few passes!
Promising review:"I am a licensed cosmetologist of 30+ years and I couldn't be more pleased! Salon-perfect, shiny, bouncy blow outs! Dries and styles in one or two easy passes ( on damp hair) and provides maximum lift if I style it that way. Easily dries and styles large sections of hair making this THE BEST hairstyling tool! Highly recommend! I use the low setting and cool blast. Surprised and very happy that I don't need med/high settings. Only caveat I have come across so far: the temp/speed setting is in an awkward place to be able to change it while using. Learning curve, I suppose. Otherwise, another GREAT styling tool from Revlon! ❤️❤️❤️❤️❤️" — ERJ
Get it from Amazon for $33.49+ (available in seven styles).
5. Retinol body lotion to enhance your already beautiful skin. It's overflowing with powerful ingredients like vitamins A and E, ferulic acid, shea butter, and green tea to help diminish the look of deep wrinkles, fine lines, sagging skin, crepey skin, and even sun damage — all while giving your collagen production a *major* boost to help with firming.
Promising review:"I have had light to moderate eczema my entire life. On top of that, I turn 60 next year. As a sun baby of Cali during my teens and twenties, I have a lot of sun-damaged skin, including crepe paper skin. I started using this product every morning on my arms and legs. After about six weeks, as long as I use it daily, it has DRAMATICALLY reduced (by 85%) the crepe paper skin. One of the big issues with eczema is your skin does not retain moisture, thus the constant itchy feeling. This product has 90% reduced [my eczema] and as time goes on, my skin is healing and getting much better at holding the moisture." — Bobby Ford
Get it from Amazon for $19.99+ (available in packs of two; also available in other styles).
6. A splurge-worthy Dae Cactus Fruit 3-In-1 Styling Cream, which is about to become your most used product for all your hairstyling needs. It'll help smooth your hair for a sleek, slick-back 'do, define your curls, *and* work some pre-blowout prepping magic to give your hair some extra ✨shine✨. And don't worry about getting that icky greasy feeling the next day — many reviewers say all they need is a spritz of dry shampoo, and they're ready to go!
www.instagram.com, www.instagram.com
Check out a TikTok of the Dae styling cream in action.
Dae is a small business that specializes in haircare and styling products.
Promising review:"This is the second time I've bought this product. It might seem pricey, but honestly, it's not. I used it every day for my slicked-back ponytail, and it lasted me a long, long time. It smells amazing. It holds really well without making your hair feel crusty or greasy. It actually feels natural and soft." — Pedro ramos
Get it from Amazon for $30 (also available as a set).
7. A popular long-lasting eyeliner stamp so that the nemesis of your makeup routine is no longer such a hard step. Say goodbye to wasting all your cotton balls (and all those extra minutes you could've used making your coffee) on failed attempts at a flawless eyeliner flick. This stamp will do it for you!
www.amazon.com, www.amazon.com
One side is the curved wing stamp, and the other is a regular fine tip liner for defining the rest of the eye. It comes in a pack of two, one for each eye.
The Flick Stick comes from New Zealand-based brand and small biz Lovoir Beauty.
Promising review:"Got this before a trip I took a few days ago. I have never been able to do wing eyeliner properly so I was excited to try this. It's very pigmented and goes on beautifully! I've tried other liquid eyeliners before and they were so watery and not close to a dark black I wanted at all but this product was great. I did my makeup and put this eyeliner on at 9 a.m., traveled two hours, walked around a city for about three hours and it was warm so I was sweating, and then went to an NBA game. After all that time (about 16 hours!), the eyeliner was just as perfect as I had put it on! I love this product and can't wait to use it more often!" — Elizabeth
Get a set of two from Amazon for $14.98 (available in three sizes and a combo pack).
8. A waterless dry shampoo *foam* if you just DON'T have time (or energy) for an "everything" shower. This lets you cancel out the grease and add some volume back to your locks without worrying about having to shake out the residue of your usual powder or spray dry shampoos.
Promising review:"I have very, very fine and fragile hair. It's wavy (2b–2c with some 3a curls mixed in). My ends are dry, and my scalp gets very oily quickly. When the product arrived, I was on second-day hair. I worked the foam through my roots and the sides of my head. The most oily places for me. It was easy to work through, and it smelled fresh and clean. My results were amazing! My roots looked clean, no residue or buildup like powder dry shampoos. My scalp does not itch, and it gives my fine, flat hair a ton of volume. Also, my hair looks thicker when I use it. I usually can't go more than a day or two without washing my hair. With this product, I was able to go four days without washing my hair." — Amelia Tilton
Get it from Amazon for $9.62.
9. A popular exfoliant foot peel — you apply the two bootie-shaped masks on your feet for an hour, wash your feet, and then, over the next five to seven days, enjoy the disgustingly satisfying experience of watching all of your dead skin fall away to reveal baby-soft feet. Reviewers swear by this for calluses and rough, cracked skin!
Promising review:"I'll be honest, it took myself four months to talk myself into using these after TikTok convinced me to buy them. The results were amazing and all of my dead skin is gone! On day six after a shower, I gave my feet a little extra scrubbing and they are softer than they have been after any $100 pedicure." — Asha
Get it from Amazon for $19.99 (available in five scents).
10. Mighty Patch's super popular pack of pimple patches to evict those pesky pimples that have no business invading your face. These are coated with hydrocolloid to protect and heal the blemish more effectively — you officially have no excuses for picking at those pimples! Oh, and they have over 127,000 5-star ratings. (If you listen closely, you can hear my mind exploding.)
Promising review:" These patches truly exceeded my expectations. They are affordable, easy to use, painless and effective. I use them primarily for cystic acne along my jawline and they are successfully drawing out most of the pimples after one to three nights. I press on the patch at the end of my evening skincare routine and wear it overnight (although the patches are so small and inconspicuous, I could comfortably wear them out in public during the day as well). The patch stays put on my face all night while I sleep and move around. When I remove the patch, it pulls off the head of the pimple without me ever having to touch the area or get the oils/dirt from my hands on the breakout. It does not hurt or tug at your skin at all. Really deep or large pi mples sometimes take a couple nights before they are completely 'drained.' This is well worth the price and I will be keeping them in stock from now on!" — Stephanie Bullard
Get a pack of 72 from Amazon for $21.97.
11. A Sol de Janeiro Brazilian Bum Bum Cream, which has such the most SCRUMPTIOUS scent. Enriched with caffeine, guarana extract, and coconut oil, this miraculous little jar of cream will help tighten *and* smooth your skin like nobody's business.
www.amazon.com, www.amazon.com
Check in out in this TikTok.
Promising reviews: 'This smells super amazing! Not usually one to splurge on a little canister for a somewhat expensive price, but this is worth it! Will be buying big canister next time! Very appealing scent ;)" — Claire
"I never buy expensive beauty products for myself. This is the one exception. I got a little sample tub of it as a freebie, and I fell in love with it. It smells absolutely incredible, and the scent lasts for hours. Not only is it extremely moisturizing, but it's fast absorbing, which is perfect for someone like me who works with her hands all day. Plus, you don't have to use a ton of it at a time, so the tubs last a long time! This stuff is ABSOLUTELY worth the price, and I couldn't recommend it more!" — Starr
Get it from Amazon for $24+ (available in three sizes).
12. *And* Sol de Janeiro's Hair And Body Fragrance Mist you simply need is you, too, are obsessed with the cult-fave Bum Bum Cream. This comes in six different scents, ranging from warm, floral notes to bright, fresh notes. Inspired by the Brazilian spirit, many reviewers claim it'll transport you to a tropical paradise. 🏝️
www.amazon.com
Promising review: "The hype off TikTok is real about this scent. It's very warm and vanilla smelling. Almost like a beachy vibe. I hate how no one would give me any kind of explanation on how it smelled, but glad I jumped on the band wagon with this one." — Karli Bullins
Get it from Amazon for $25 (also available in six other scents and larger size).
13. A container of Aquaphor multipurpose healing ointment, aka the holy grail here to soothe, protect, and restore smooth skin. Got some chapped skin brought on by the cold weather? Just got a new tattoo? Dealing with your baby's diaper rash? This miracle-working ointment is here to save the day.
www.instagram.com
Promising reviews:"I purchased Aquaphor to help with moisturizing my dry hands due to frequent washing. This product exceeded my expectations since it not only moisturized my hands but promoted healing. I am very satisfied with this product." — john koch
"At first I wasn't sure I'd like this product because it is so greasy; I even heard it referred to as 'the new Vaseline.' My doctor recommended it for my cracking cuticles and fingers. I discovered that I was using too much, my mistake; I was applying it like regular hand lotion/cream. Once I learned a little goes a long way, I love it!! I keep the jar beside my bed and rub a small dab on my hands before turning off the light so it has all night to soak in. My hands are now crack-free and soft even though it is the middle of winter with extremely frigid weather." — Mooselady
Get it from Amazon for $18.37.
14. Good Molecules Yerba Mate Wake Up Eye Gel featuring yerba mate extract, as well as caffeine, peptides, and hyaluronic acid, at a bafflingly low price for the amount of compliments you're due to receive.
www.amazon.com, www.amazon.com
Promising reviews:"I love this product and have noticed a huge difference when using it consistently. I am on the younger side and don't have the worst under-eye bags, but on those occasional mornings when my eyes are puffy with somewhat visible dark circles, this product definitely does the trick! Honestly love all the Good Molecules products." — Hayden Smith
"Saw this on TikTok and decided to give it a try since the price was amazing. OMG, buy it. I've always had dark circles under my eyes and now fine lines and crow's-feet. While this doesn't completely eliminate my dark circles, the fine lines are really diminished. It wears extremely well under makeup and doesn't feel cakey or like there's a ton of product on." — K. Grant
Get it from Amazon for $5.98.
15. And an under-eye brightener to help balance out the bluish tones of under-eye shadows and dark circles. And bonus! It's infused with hyaluronic acid and shea butter to nourish your skin and give you a radiant glow. Wear it by itself or under your concealer for a more full-coverage look!
www.amazon.com
The color adaptive formula is designed so one of two shades will work on any skin tone.
Promising review: "Took years off my eyes! This product is so reasonably priced. I came across a TikTok promoting this and decided to take a chance since the price was super reasonable. My eyes looked brighter in a good way, and the concealer worked so well that I felt I looked younger. I got compliments from friends asking what I did differently with my makeup. I recommend it." — Placeholder
Get it from Amazon for $6 (available in four shades).
16. A bottle of TikTok-famous Cosrx Snail Mucin Power Essence that works so effectively it's got some reviewers wondering what kind of witchcraft is in it. This mystical essence will soothe and rejuvenate your skin so quickly, it'll make you think the exact opposite of "ew" when you think of snail mucin. It can also give your skin a natural "I woke up like this" glow that has earned it over 56,000 5-star ratings!
Check it out in this TikTok.
And tell Gary not to worry! The snail mucin is obtained in a safe way, so no snails are harmed!
I've personally been using this for months now, and it's amazing how it's improved aspects of my skin that I didn't even know needed improving. I didn't think my skin looked too dull before, but after seeing how this brightened and soothed my skin, I'm never going back. I spray my face with rose water, gently pat the essence into my skin while it's still damp, and let it absorb. Plus, it absorbs so quickly, it's like your skin is saying, "gimme gimme gimme!!"
Promising review:"I've always been a fan of COSRX so I was expecting a good product but DANG this one exceeded expectations! I have very sensitive, dry skin with an occasionally oily t-zone. Absorbs SO well into the skin and calmed down my irritated, flared-up skin almost right away, within like two days. I get a lot of hormonal breakouts and this didn't aggravate them, if anything it helped! I'm noticing much fewer breakouts. Consistency is slimy at first, but once you massage it in it gives the softest hydrating feel to the skin. I'm on the snail slime skincare train now lol." — Toni
Get it from Amazon for $18.13.
17. A Korean exfoliating mitt you can use in the bath or shower to achieve that ~buttery soft~ skin. It helps you gently lather off dead skin, prevent ingrown hairs, and eliminate bumps caused by keratosis pilaris. The best part? You can get specific about the exfoliation pressure since it's on your own hand!
www.amazon.com, www.amazon.com
Promising review:"This by far exceeded my expectations and I had some high ones!! I used to use a towel to get dead skin off, but this was a whole other level. Within seconds of using it, SO MUCH dead skin came off — I was in shock!! I feel so clean, soft, and my skin looks so much brighter!! Make sure you soak in warm water before using for about 10-15 minutes! This was amazing I highly recommend!!" — Sarah Najib
Get it from Amazon for $9.99+ (available individually or as a pair).
18. A fan fave facial ice roller, because you can call it hay fever, seasonal allergies, or just the natural order of things, but this season makes puffiness pretty hard to avoid. This is a super ~cool~ way of making it easier! Just pull it out of the fridge or freezer in the morning, and it'll give your skin (and you!) a glorious wake-up call.
Promising review:"I am in love with this ice roller. I knew I would like it and that it would help with my obnoxious puffy eyes, but I didn't realize how much I NEEDED it! It is now part of my self -care and skincare routine. It is so calming and soothing. I look forward to coming home so I can relax after a long day just running this over my face and eyes. It exceeded my expectations on helping with my puffy eyes. Excellent product!" — Leah C Matthews
Get it from Amazon for $16.14+ (clip the 15% off coupon on the product page to get this price; available in nine colors).
19. A silicone-free L'Oréal 8 Second Wonder Water Lamellar Hair Treatment, which works its magic in eight (!!!) seconds to give dull-looking hair a dose of shine and silkiness. It'll probably make you want to do a dramatic hair flip every eight seconds, and we wouldn't mind it at all.
Apply this directly to wet hair, avoiding the roots, massage it in for eight seconds, then rinse. Practically NO effort required. You can use one dose for fine- to medium-textured hair, two to three doses for thick- to curly-textured hair, and add one more dose if you have long hair.
Promising review:"Yes, I actually saw this product reviewed on TikTok and had to try it. It is amazing stuff OMGOSH!!! I have already purchased my second bottle. I have a lot of hair, and it gets tangled easily. This stuff made it soft and manageable after the first use." — Jennifer Borchers
Get it from Amazon for $10.97.
20. Essence's Lash Princess mascara to effortlessly lengthen your lashes up to the skies. It gives you allll the volume WITHOUT the clumps and globs and has shocked reviewers with how full it leaves their lashes looking compared to other, more expensive brands. It's a fan fave for a reason!
Check out the Lash Princess mascara on TikTok!
Here's what BuzzFeed Shopping writer Emma Lord has to say:"Hello, that is my face above, because I bought into the hype of over 100,000 positive reviews and now I will never look back!! It doesn't get clumpy, it stays put ALL the live long day (I spent all of this ridiculously hot pandemic summer wearing it, so I can speak to that), and you can apply it on very lightly if you don't want it to look so dramatic, or continue applying for longer lashes each time."
Promising review: "Mascaras always make the same claim...but my short, straight lashes have never looked thicker or longer! And I don't have to bother with false lashes. Seriously, this mascara is a game changer." — CoCust
Get it from Amazon for $4.99 (available in two sizes and in black and brown).
21. Or Maybelline's Lash Sensational Sky High mascara if you want long lashes that give dramaaa. 😍 Guess this mascara didn't get its name for no reason! It blends beautifully, and it might just shock you with how much length and volume it can give, *without* the icky clumpiness!
www.amazon.com, www.amazon.com
Check out a TikTok of the mascara in action.
Promising review:"I am a mascara snob and have tried probably hundreds of different brands. Just as I find one that works, they change the formula. I had tried using two different mascaras at the same time. One to act as a primer and lengthen and one to build and add volume. THIS one does both and easily. The wand is great, and the formula doesn't flake or smudge even when you sweat. I have also fallen asleep in it and it was still great in the morning. It acts like a tubing type mascara so I washes off easily in the shower or with cleanser. My new favorite!!" — Konda Berry
Get it from Amazon for $8.32 (available in seven colors).
22. Kahi Wrinkle Bounce Hydrating Multi-Balm, aka one of the new beauty products TikTok is particularly obsessing over — and for good reason. This multi-talented magic stick works on your face, eyes, lips, *and* neck. It uses collagen and salmon complex to help minimize fine lines, enhance your natural glow, and give a major hydration boost to quench your thirsty skin. I think you just found a new beauty staple to have in your bag at all times.
Check out a TikTok of the wrinkle balm in action.
Promising review: "Okay! So I was skeptical at first, but honestly this stick is life changing!!! In a matter of minutes my skin felt hydrated and plumped. After an hour, still hydrated. No greasy after feeling, very light, and you can feel your skin hydrated and absorbing. I love the fact that you can use it on your eyes, lips and wrinkles!! Game changer for me, will def try the others!" — Kristy
Get it from Amazon for $22.99+ (available in seven styles).
23. A bottle of Color Wow Dream Coat Supernatural Spray, which is made with a super lightweight, non-greasy formula that doubles as a heat protectant and basically transforms your hair into silk, all while giving it waterproof powers. Simply apply it to damp hair, comb to distribute, and blow-dry to activate its magic!
www.amazon.com, www.amazon.com
Reviewers with a wide range of hair types rave about this spray — from people with fine 2b hair to people with wavy hair to people with curly 4c hair. Reviewers with color-treated hair also swear by this spray!
Check out a TikTok of the Color Wow Dream Coat Supernatural Spray in action.
Promising review: "I rarely — I don't think ever — rave about a hair product, but this is an exception. I got it to smooth out the frizzies in my hair, and it performed above and beyond my expectations. I'm not a fan of the price, but I'll keep buying it because it's worth it. I highly recommend this product!" — CheckFirstWithAmazon
Get it from Amazon for $12+ (available in two sizes and three styles).
Psst — you can also get this in an"extra strength" version and a curly hair version!
24. Thank Me Later Eyeshadow Base that'll make the eyeshadow look you created 10 hours ago look like it's only been 10 minutes. It helps keep your eyeshadow from wearing off, smudging, or creasing and enhances your eyeshadow's color and vibrance!
www.amazon.com
Promising reviews:"Saw this used by a makeup artist on TikTok giving a tutorial for women over 40. Totally changed how my eyeshadow works. No clumping or crease lines!" — wo1995
"Love this primer! I will buy it again and again! Just a tiny bit, and my eyeshadow stays all day long and maintains a vibrant color." — Nicola Nella
Get it from Amazon for $14.99.
25. A vegan and cruelty-free lip scrub because your lips need some lovin' too! This nourishing lil' tub uses the combined powers of coconut, sugar, avocado oil, and jojoba oil to nourish and soften your lips while exfoliating dead skin and reinforcing your skin's barrier. Get ready to achieve the luscious pout of your dreams. 😍
www.amazon.com, www.amazon.com
Promising reviews:"This scrub has exceeded my expectations. I have very dry lips and live in a very dry climate. I have used the scrub only twice and I have hardly needed to use lip balm which I used to apply essentially all day long." — Rockinpoodle13
Get it from Amazon for $9.99+ (available in three styles and in multipacks).
26. And E.l.f.'s new sheer tint, hyaluronic acid-infused moisturizing "Squeeze Me" lip balm boosted with nourishing ingredients like shea butter, hyaluronic acid, and goji berry to give you an an ever so sheer tint and that perfect juicy pout. Just don't tell Laneige, she might get a little jealous. 👀 Plus, you could get all five for like, the same price as ONE from Laneige.
Here's what BuzzFeed Shopping writer Emma Lord says about it:"I love love love this lip balm. I compare it to the $24 version from Summer Fridays, which I've been splurging on — I love that brand because it lasts so long and is so high quality, but this $4 E.l.f. version feels comparable and, more excitingly, comes in smaller versions so I can stock my totes and bathroom with them whether I'm at home or on the go. It's hydrating, lightweight, doesn't get sticky, and adds a perfect ~subtle~ gloss whether I'm using it alone or on top of a lip color. I love the vanilla flavor so much, it's got a similar vibe to the birthday cake flavor that Glossier sometimes carries."
Get it from Amazon for $4 (available in five flavors).
27. A bottle of nail and cuticle repair oil that uses jojoba oil and vitamin E to help strengthen your nails and soften your cuticles for when you're about to go to brunch and you notice your nails are looking a little too rough for those mimosa stories that will be posted later.
Promising review:"This stuff is magic. I am not kidding you, this is my first Amazon review ever. Just a few weeks ago my nails were brittle and peeling, I always had my nails done and they were pretty much destroyed… then I saw this on TikTok and decided to give it a try and I legitimately have never had healthier nails in my life! If you're thinking about buying this… buy it!" — Jocelyn Nackley
Get it from Amazon for $9.90+ (available in three sizes).
28. A popular pack of Skin1004 pore tightening and lifting masks, which should basically be considered skin sorcery with the way it's surprised reviewers with its immediate results. These fast-acting masks are made with albumin, aloe vera, and centella asiatica extract to hydrate and lift your skin, tighten enlarged pores, clear small breakouts, and give you that "just came fresh from the spa" glow.
To use, mix the powder and activator and apply it onto your face. FYI — you'll look like a character from The Walking Dead as the mask works its magic (it's called the "Zombie Pack" for a reason!). But once you rinse it off after 10-15 minutes of letting it dry, you'll have some happy and radiant skin.
Skin1004 is a Korean skincare brand that provides high-quality skincare items made of plant-based ingredients from Madagascar. Its signature ingredient is centella asiatica extract, a soothing and hydrating antioxidant that is known for its ability to help heal wounds and protect the skin.
Promising reviews:"Exceeded my expectations. I have dry skin and slightly larger pores, but I tried this mostly to help with texture. It does have a slight smell like everyone says, but it's honestly not unbearable and I don't even notice it after a couple of minutes. It starts to dry pretty fast and gets really tight, which makes a couple of parts of my face itch a bit. However, once I wash it off my skin is fine and as someone with rosacea, I'm still genuinely surprised that it doesn't cause my face to get red AT ALL. It has actually improved my skin texture and the pores on my cheeks and nose genuinely look less prominent." — April
Get it from Amazon for $17.99 (also available in a two pack and three set pack).
29. Essence's "What the Fake!" Plumping Lip Filler to enhance that gorgeous pout of yours with its volumizing ~tingly~ formula. Not only does it give your lips some of Angelina Jolie's DNA (not really, but you know what I mean), but it also moisturizes and hydrates them with hyaluronic acid and vitamin E.
www.amazon.com
Check out a TikTok of the plumping lip filler in action.
Promising review: "I got this as an add-on last minute because of the price. It's small, but wow, it's impactful. A little goes a long way, and you can feel it working instantly. There is a tingle, not quite a burn. I'd def use a bit at a time when starting, but it works great right away." — Bt2turntup
Get it from Amazon for $4.99 (available in three tints).
30. An internet-beloved set of makeup sponges — your Beauty Blender might have just met its match. 👀 It gives you pro-level blending and works for foundation, BB cream, powder, *and* concealer (wet or dry!). Sheesh, this sponge makes me feel like a slacker.
www.amazon.com, www.amazon.com
Promising review: "Don't hesitate, just buy these. I was using the Real Technique sponges for years and I bought these on a whim after seeing several TikToks praising these. I love these sponges and the price. I apply liquid foundation with a damp sponge and these work better than Real Techniques. They are dense but soft and 'bouncy.' I wash mine between each use and these hold up very well and much better than the RT. Very happy with my purchase and the price. Will definitely continue to buy." — chris
Get a set of five from Amazon for $5.99+ (available in five color packs).
31. A spray bottle of SoCozy Curl Spray Leave-In Conditioner infused with keratin, vitamin B5, olive oil, and jojoba oil that'll help repair, hydrate, and protect your child's hair. Parents rave about how easy it makes it to brush through their little one's locks and leaves them with soft, bouncy curls! It works on adult hair just as well, so you might just have to use it for yourself now. 😉
www.amazon.com
Check out a TikTok of the SoCozy Curl Spray in action. This is designed to work on all hair types, with reviewers with 2a–4c curls swearing by it!
Promising review: "Amazing!! I had NO idea that my frizzy-haired little girl had beautiful curls. I went down an Instagram rabbit hole and saw a similar girl show how her frizz was curls. I ordered this!! My mind has been blown!! This has changed our lives. It smells so good! It is easy to use and air dry. Before my daughter woke up with terrible bed head that looked like this! Now it is gorgeous soft curls. We will definitely buy again and tell everyone about this product!!" — Amazon Customer
Get it from Amazon for $8.59+ (available in two sizes and a pack of two).
32. E.l.f.'s Poreless Putty Primer that has over 27,000 5-star reviews — and rightfully so! It's infused with squalane for hydration and has a velvety texture that glides easily over the skin for a poreless effect while providing the ultimate grip on your makeup. This might just have you looking like Barbie herself.
www.amazon.com, www.amazon.com
Promising review:"Highly recommend. Learned about it as several influencers used it on TikTok. Tried it, and it's my favorite. Better than all the expensive brands I had tried before. Smooth application and does an excellent job! Excellent." — Binnyx1
Get it from Amazon for $10.
33. A bottle of Elizavecca Hair Treatment infused with collagen, ceramides, and protein extracts to help repair your hair if it is damaged, over-processed, or has just spent too much time with that flat iron. Many reviewers are comparing it to Olaplex! Simply apply it on wet hair after shampooing, wait five minutes, and rinse it out.
www.amazon.com, www.amazon.com
This is designed to work on all hair types, with reviewers with 2b–4c curls mentioning it worked for them!
Promising review:"I have tried everything on the market to fix my damaged, bleached hair that keeps breaking off. I stumbled across this hair treatment on TikTok. I had never heard of it before but decided to give it a try. I used it for the first time yesterday and I couldn't believe how amazing it made my hair feel and look. It's sooo soft, shiny, bouncy and nourished. My bleached rat's nest now looks and feels like hair again. Even my boyfriend noticed a huge difference in my hair. I'm going to buy a lot more of this product. I've been really frustrated about my hair for years now because of all the damage. Now I can finally relax and enjoy my new hair." — Eline
Check out BuzzFeed's full review of the Elizavecca hair treatment for more deets!
Get a bottle from Amazon for $7.71.
34. A CeraVe Skin Renewing Night Cream, which is infused with a peptide complex to support skin elasticity. It also has three essential ceramides and hyaluronic acid to help soften the skin and retain its moisture overnight. Now, your skin can work on its morning glow while you get your beauty sleep.
www.amazon.com, www.amazon.com
Promising review: " Exceeded expectations. Very happy with this! This is an amazing night cream and it's a really great value. Before this I tried Aveeno'a so-called "ultra calming" night cream, which actually made my face sting. This one doesn't irritate my sensitive skin nor does it make me break out. It feels kinda rich but absorbs really well and feels light once its absorbed. After using for a few weeks, it's made my skin smoother and less red." — bluebird55
Get it from Amazon for $16.47.
Reviews have been edited for length and/or clarity.
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Yahoo
an hour ago
- Yahoo
I use this anti-aging eye cream daily and I look 10 years younger than I am. Psst — it's on sale for $22
When I turned 40, with a baby on the way, it became much more challenging to conceal the puffy eyes and dark circles of a sleepless night. A few years later, I added another kiddo and tired eyes became my trademark look. I tried dozens of products to revive the delicate under-eye area, but it wasn't until CeraVe's Eye Repair Cream that I actually started to notice long-term improvements. As someone with easily irritated eyes, this lightweight cream is my daily go-to. So, when my four-year-old is up at 3 a.m. with an ear infection, CeraVe's eye cream will help to hide the evidence of a sleepless night. I'm not the only one who loves this affordable beauty product — according to our data, hundreds of Yahoo readers have also snapped it up. Read on to find out why I'm obsessed — and to shop it on sale for $22 on Amazon. This fragrance-free, ophthalmologist-tested eye cream contains three essential ceramides and hydrating hyaluronic acid. It's made with a patented delivery system that continually releases the ingredients so your eyes stay moisturized all day long. With continued regular use, you will notice a reduction in dark circles and under-eye puffiness. Apply a few dots of the cream to your under-eye area in the morning and evening, and gently smooth until fully absorbed. It works great alone or under makeup. The CeraVe eye cream, developed with dermatologists, is non-comedogenic and great for all skin types. It's great for sensitive eyes: I love how the CeraVe cream moisturizes without irritating my sensitive eyes. It absorbs quickly and is a great primer for my under-eye concealer. Each application requires just a few dots of the product, so the little tube goes a long way. Dermatologist-approved: I also appreciate that the product has been recognized by the Canadian Dermatology Association and has been well-tested by experts. It's not just some gimmicky eye cream but one that has a lot of science behind it, which matters to me. Great for hyperpigmentation: With more than 3,500 reviews and a 4.3-star rating, it's clear I am not the only one who swears by this hydrating cream. One shopper said they wished they had found it sooner as it significantly "reduced hyperpigmentation" under their eyes. They stated that their under-eye area became 30 per cent lighter, which they say is a "big win." Not greasy: Another reviewer mentions how "non-greasy" the cream is and that it doesn't irritate sensitive eyes, while another person calls it a "wonderful product." $22 $24 at Amazon 12 summer dresses under $100 that flatter your arms, tummy and everything in between I've been using this anti-aging face cream for over a year. It's just like La Mer's $525 cream, but it's $476 cheaper 11 Amazon fashion finds for women over 40 that are surprisingly stylish — all under $50 It's not a quick-fix eye cream: This product is great, but it's not a fast-acting wonder cream. You need to use it for several weeks, if not months, to see any remarkable improvements. Also, you can't skip applications, or it will set your results back. Commit to using it for a solid six months before you assess if it's working for you. Some Amazon reviewers mentioned they saw no visible difference after a few weeks; however, from personal experience, the cream takes time to do its thing. I promise, if you stick with it, your under-eye area will improve — just don't give up! It's not as hydrating as other eye creams: The eye cream could be a tad thicker; however, it probably wouldn't absorb as well if it was. CeraVe has a unique formula that may take a while to work, but once it does, it's great. My advice? Don't throw in the towel just yet. With hundreds of five-star reviews, I am far from the only fan of CeraVe's Eye Repair Cream. One reviewer, who has struggled with "hollow eyes" and "hyperpigmentation" their "whole life," says the eye cream has made their under-eye area "about 30 per cent lighter" — a "big win" for them. They write that their dark eye bags are "barely noticeable" after applying makeup. "I will definitely be buying [it] again." Another shopper agrees it's a "great cream for dark circles," adding that it works "way better than expensive eye creams." "Every dollar spent on it is worth it," they write. "My advice," echoes a third shopper: "Throw out all your expensive skin care" and only buy CeraVe products. They're "reasonably priced," and, importantly, "they work." Despite thousands of five-star reviews, some warn it's "not a miracle product" and agree it can take a few months to show noticeable results. I love CeraVe products, and this one is no exception. It's gentle on my eye area, and after using it for a few months straight, I saw significant improvements in my dark circles and under-eye puffiness. That said, if you are looking for something to quickly erase a night out with the girls or a long overseas flight, this is probably not going to provide the quick fix you need. This lightweight cream will yield results, but it's going to take some time. If you commit to using it twice a day for the next six months, I'm certain you will be impressed with what you see (and don't see) under your eyes in the morning.


Buzz Feed
2 hours ago
- Buzz Feed
26 Lazyish Ways To Deep Clean Your Home You'll Wish You'd Known About Sooner
Fill a dishwashing wand with vinegar and dish soap, then bust through (and prevent) soap-scum and hard-water buildup by scrubbing down the walls + door *while* you shower. It's the perfect excuse to stay in the warm steam just a little big longer! Just don't forget to rinse well afterward. From Smart School House. Get a dishwand from Amazon for $3.33, and a pack of ten refills for $16.59. Or mist your shower walls, curtain/door, tub, fixtures and floor once a week after you turn off the water and you'll (almost) never need to deep clean your shower at all. This daily shower cleaner prevents *and* helps clean buildup of all kinds of nasties, including the dreaded soap scum and limescale, with no need to scrub — simply rinse the next day, right before you shower again. Get enough to last 12 weeks from Amazon for $ review: "Does a FANTASTIC job if used regularly. I love this product. I hate cleaning tubs. This product has made our tubs look new. I don't use it every every third. Just spray down everything after the shower, and forget about it. You DO need to rinse tub before the next shower due to product making it slick. The fumes of other cleaners always messed with my asthma. I have noticed that for some reason with this one, I sneeze twice, because I have to spray shower doors while I'm still in the it never affects my lungs. I would recommend this to EVERYONE!" —Angela GIllaird Wipe away built-up layers of soap scum and hard water stains on your glass doors with the help of a soft cleanser — the reviewer who took the photos below said they didn't even have to scrub. Get a pack of two bottles from Amazon for $16.49. Secure a plastic bag filled with vinegar + baking soda around your shower head to descale hard water stains and break up mold or mildew while you go back and sit on the couch. I do exactly this about every six months or so, and it works every single time! See my full shower hack review. Cut down on your elbow grease while still getting gaps, corners, hard water stains, and (any color) grout clean with a power scrubber. It scrubs up to 60 times each second(!!) so you all you have to do is sit there and leisurely wave it around a little. Yes it's like a giant electric toothbrush, but y'all, I own one and it REALLY works. You literally see the dirt come up and the grout lighten with just 30 seconds of use. They make a specialty grout head you can buy for it ($14.68 from Amazon), but TBH the default brush works just as well, unless you have incredibly narrow grout it from Amazon for $ more details? Read my full Rubbermaid power scrubber review (#2)! Work a miracle on your disgusting toilet tank by pouring in a cup of citric acid, topping with some boiling water, and walking away for a few hours. The step-by-step: 1. Turn the water to your toilet off with the little metal valve in the back. 2. Flush the toilet so the tank empties, but doesn't refill (because the water's off). 3. Pour a half cup of citric acid in the tank. 4. Fill the tank up with hot water (some people boil it, some people just use hot from the tap). 5. Let it sit for at least two hours, and up to overnight. 6. Give it all a scrub with your toilet brush. 7. Turn the water back on, and flush a few times till all the mess is gone! You can get citric acid from Amazon for $14.99. Save yourself lots of fruitless scrubbing with a toilet brush and use a pumice stone to quickly banish those impossible rust and mineral rings in your toilet bowl. Citric acid could work here too, if you want to leave it sitting overnight. But if you want that ring gone in five minutes, the pumice stone's the way to go. Get one from Amazon for $9.60. Then stamp some gel into your clean toilet to actually keep it that way for weeks and months at a time. All you have to do is re-stamp as needed. If you can't imagine not using your toilet brush, you can use the small remaining bit of gel to scrub down the bowl before applying more. I used this in college and can personally attest it really does work!Get enough to keep your toilet clean for up to 10 weeks for $4.48 on Amazon. Switch to wearing sweeper slippers every time you're at home, so as you walk around, you're also picking up all the dust, fuzz, and hair lurking on your hard floors. Of course these only really work on hard floors like wood or tile. And even then, they'll pick up *some* stuff, but not everything — to pick up more dust, crumbs, and debris, you have to put a little effort into using your feet as brooms and sweeping everything into one pile. But when I wore them for a week, I did that way more often than I expected to, and my floors were cleaner because of it!The pair I got from Amazon initially is sold out, but you can get the pictured bear version from Amazon for $11.99 (available in 3 sizes, 3 colors, and 5 designs) or a pack of 5 brightly-colored elastic pairs that slip over socks on Amazon for $ review (for the bear version): "So worth it! I love having clean floors but sometimes I'm lazy and I live near the beach, so sand can be a hassle on the hardwood floors in my apartment. I love these so much and have pretty much worn then every day since I got them. They are super comfy and help clean! These are such a great addition to my routine." —Laura J Have pets that shed? Pick up every last little bit of their fur that's embedded in your carpet using the squeegee-side of a rubber broom. Can you believe the German Shepard owner who took this pic uses a Dyson pet vac — and THAT is how much hair the broom got that the vacuum didn't?? It also works wonders on hardwood floors and tile! It won't take very long for this thing to pluck every last piece of pet hair out of your space. Get it from Amazon for $20.40. Promising review: "This thing just plain works. We got a golden retriever last year and were told he didn't shed, but in the spring he started shedding badly. The bristles pulled the hair up then caught the tufts and spread them around. I found that using short quick strokes with the rake turned upside-down got the best results. The backside is more like a squeegee and helps pull the hair up in long rolls and keeps the hair in one big pile." —Nick V. Use any old squeegee and some water in a spray bottle to easily clean pet hair off your sofa, furniture, and basically anything that's upholstered with fabric. Just spritz once or twice, squeegee, and watch it clump up. Then use your hands or a vacuum to suck up the clumps. It's the same concept as the broom above, but for smaller areas than your floor, and you probably already have a squeegee at home! From CareaBearaSara. A similar squeegee is $10.99 on Amazon. Pop a bunch of things in the dishwasher to clean them all at once while you go and do literally anything else: dusty AC vent covers, sticky stove vent hood filters, grimy glass light covers, and even wrenches and screwdrivers can stand a go. From One Crazy House. For more, check out 16 Ways To Use Your Dishwasher To Clean Almost Everything You Own. Then clean all the gunk and scum out of your dishwasher by running it empty with a cleaning tablet. If cross-contamination has you concerned, this will cover you! It also helps dissolve any hard water buildup. Get six tablets for $8.99 on Amazon. Spray some fume-free foam cleaner in your oven, let it all sit overnight, then easily wipe away the crud in the morning — the oven will look brand new. Technically, you can let this sit anywhere from two hours to overnight to get results. And while you might have to do *some* light scrubbing, it should be much easier than it would've been without this cleaner! Don't forget to spray it on the racks too (unless your racks have a special coating on 'em). Get a 24-ounce can on Amazon for $ review: "This stuff is amazing! Spray it on, let it sit overnight and wipe it out. Looks brand new. I honestly didn't think this was possible. The grates had years of cooked on grease, sprayed right off in the sink. Can't wait to try it on the BBQ." —Kalub hall Microwave a bowl filled with water + lemon for three to five minutes — then leave the door closed for a few minutes so everything can steam — and you'll be able to wipe off every single dried-on food bit with one swipe of a paper towel. This also works with water + vinegar, or honestly just plain water. And of course you can wipe off with a sponge instead. I've been doing this for years, and have yet to find a gross microwave where this doesn't work wonders. Read my full review or watch the Nifty video. Shine up your stovetop with five minutes of concentrated work: Drizzle on some Dawn and hydrogen peroxide, sprinkle with baking soda, and vigorously scrub in circles with a dish brush. Then just wipe clean to reveal the sparkle. From My Thirty Spot. Get a highly-rated dish brush from Amazon for $9.49. Enlist a soft cleanser to easily scrub off cooked-on gunk from your stainless or enameled gas stove (and tons of other things). Kayla, a former editor here a BuzzFeed, tested it out herself when she used it on her enameled stove — and it made the stains completely vanish! Get a bottle from Amazon for $6.40, or read her Barkeeper's Friend review for more. Run a knife wrapped in a damp cloth through the gap between your oven and your stove to extract all the crumbs and crud lodged in there. Then cover that gap with a pair of stainless steel covers so you never have to clean that spot out again. They simply slide right in there, or you can use an included adhesive to make 'em more permanent. They come in two sizes on Amazon: 20-3/4" long for $34 or 23-3/4" long for $45.61. Promising review: "In a kitchen upgrade we went from slide-in to free-standing and ended up with a gap between the range and the counter. They blend in perfectly and will not warp with heat." —Amazon Customer Dissolve hard water stains on your water faucets by wrapping them up in vinegar-soaked paper towels for an hour — they'll wipe off in one go. From Lemons, Lavender, and Laundry. Grind up a garbage disposal cleaning packet — its foam will reach into the depths of the disposal to clean every. single. last. inch. Note that if you're disposal's clogged, though, this definitely won't take care of the problem. For that, you'll probably need to call a a pack of eight on Amazon for $11.73. Promising review: "I had noticed my disposal had a bad smell to it, but my the landlord doesn't do a great job at coming to look at things. I got this to clean it and hopefully help with the smell. I've been using it once a week, and I have noticed that the smell is gone and the disposal just sounds happier when being used. These are VERY simple to use. Take a packet (DO NOT open it) and put in sink after having warm water running for about a minute. Turn on the disposal. Run until the blue foam goes away. Perfection!" —L. Johnson Pick up that grimy, sticky dust that seems to inevitably accumulate on your stove and vent hood with a few drops of mineral oil (or even olive or vegetable oil) on a paper towel. If you do opt for veg, olive, or some other food oil instead, make sure to wash it off any surfaces thoroughly when you're done to prevent it from going rancid and smelling bad. From The Manly Housekeeper (which doesn't seem to exist anymore, sigh). Get a 16-ounce bottle of mineral oil on Amazon for $7.98. Then mix baking soda with a few drops of essential oil and sprinkle that on your mattress to absorb any funky smells. Then simply vacuum it up after it sits for a bit. From One Good Thing By Jillee. A lint roller will pick up all the built-up dust on your lampshades and pillows. From Creekline House. Get a pack of five lint rollers on Amazon for $17.99. And wipe down all your other surfaces with a microfiber duster, which attracts and holds onto dust like a *magnet*, instead of brushing it into the air just to settle again later. Actually getting rid of the dust is THE key to a home that needs less dusting. This one from OXO is very thin so it can squeeze into tight crevices. To clean it you just run it through a gentle cycle in the washer, and air it from Amazon for $11.99 (or one with an extendable handle for $17.99).Promising review: "Definitely works as advertised. It captures ALL the dust it goes over and I'd recommend it, even for the lazy young adults who hate cleaning like myself." —S Washing machine smelling a little funky? Run it on an empty cycle with hot water and vinegar to freshen it up. Depending on your model, you may need to directly add the vinegar to a full drum of hot water — read more on The Inspiration Board. Or if you've tried that with no success — or are just the type to go big or go home — opt for a washer cleaning tab, instead. Get a pack of six on Amazon for $10.44. Promising review: "I always leave the door of my front loader washer open to dry out so it doesn't get moldy or smelly but despite that it had a funky smell. Being lazy and not wanting to do much to fix it, I decided to buy these and give them a try. I was surprised and thrilled to find the smell completely gone after using it just once!" —Jen You, knowing your entire home is sparkling and it didn't take all weekend to do it:


Tom's Guide
2 hours ago
- Tom's Guide
Trouble sleeping? 'Moon breathing' can reduce anxiety at night, says expert
Even when you've created the perfect environment for sleep and are exhausted from a busy day, sleep can be elusive if you experience nighttime anxiety — which can include trouble relaxing, night sweats, panic attacks and increased waking during the night. But what if we told you that an ancient yogic breathing technique could be a tool in your arsenal to challenge it? Moon breathing is a term that has become more popular more recently thanks to social media platforms like TikTok. This breathing technique is focused on using your left nostril, and can lead to a range of benefits, including activating the parasympathetic nervous system (the part of our autonomic nervous system associated with relaxation), lowering the heart rate and preparing the body and mind for sleep. To explore more about what moon breathing is, exactly why it can help with nighttime anxiety and sleep, and how you can try it, we've spoken to licensed clinical psychologist specializing in sleep and trauma, and yoga teacher, Dr. Leah Kaylor Ph.D. PLLC.. "Moon breathing is a calming yogic breathwork technique rooted in ancient Indian practices of pranayama. In yogic philosophy, the left nostril is associated with lunar (moon) energy—cool, calm, and introspective," says Dr. Kaylor. It's a breathing exercise that involves inhaling slowly through your left nostril only, while keeping the right nostril closed, then exhaling through the right nostril while closing the left. A paper published in Nature exploring the changes in brain activity recorded by EEG during nasal breathing noted that, "Yogic practices suggest, and scientific evidence demonstrates, that right-nostril breathing is involved with relatively higher sympathetic activity (arousal states), while left-nostril breathing is associated with a relatively more parasympathetic activity (stress alleviating state)." "By breathing exclusively through the left nostril, this technique is thought to activate the parasympathetic nervous system, promoting relaxation and emotional ease," explains Dr. Kaylor. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. The sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS) are both part of our autonomic nervous system, with research noting that the former is connected to our alert, "fight or flight," response and the latter with "rest and digest" processes, when we are in a relaxed state. "Moon breathing works by channeling breath solely through the left nostril, which is believed to stimulate the brain's right hemisphere — the part associated with calmness, intuition, and emotional regulation," says Dr. Kaylor. The benefits of this, she says, can include reducing sympathetic (stress) arousal, activating the parasympathetic nervous system and lowering heart rate and blood pressure. Plus, moon breathing can help promote mental stillness and emotional grounding, and prepare our bodies for introspection, rest or sleep. One study looked at the effect of different yogic breathing techniques that utilise the left and right nostrils, and both, to see if they had differing effects on reaction time, heart rate and blood pressure. The researchers concluded from their results that moon breathing was among the left nostril techniques that "may induce a state of parasympathetic dominance as seen in (cardiovascular) parameters." They further noted that their findings are in line with "the traditional swara yoga concept that... the flow through left nostril (chandra nadi and ida swara) is relaxatory." Dr. Kaylor explains that moon breathing is particularly effective for pre-sleep anxiety because it: If you're experiencing regular nighttime anxiety, it's important to consult a medical professional for advice. If you want to incorporate moon breathing into your nighttime routine as a tool to combat it, Dr. Kaylor has some simple steps you can follow. The 4-7-8 method is a breathing technique that gained popularity after Dr. Andrew Weil began teaching it, and involves breathing in through your nose for a count of four, holding that breath for a count of seven, and then slowly breathing out through your mouth for a count of eight. Dr. Kaylor explains that the main difference between these two breathing techniques is that "moon breathing is through one nostril." "Moon breathing is best for highly anxious or overstimulated individuals," she says, explaining that it is "ideal for those experiencing hyperarousal or sympathetic overdrive (e.g., anxiety, racing thoughts, agitation)." Because moon breathing does not involve holding your breath, it can also be good breathing technique for those who are sensitive to breath retention, she says, or, those who find it distressing or physiologically uncomfortable. That could include people with a panic disorder or asthma. "4-7-8 is best suited for people with experience in controlled breathing or mindfulness," says Dr. Kaylor. "The extended breath-hold can feel challenging for beginners or those with respiratory sensitivity," she adds, noting that it can suit others too, including those who benefit from structure and counting, and those with sleep-onset insomnia. This is because "studies and anecdotal evidence suggest that 4-7-8 is particularly effective at quieting the mind and inducing a sleep-conducive state." Stress and anxiety are typically associated with higher levels of cortisol, which can increase heart rate and blood pressure. Cortisol is also the sleep hormone associated with making us feel awake and alert, which means that when it's increased, sleep will be more difficult. However, a review of studies looking at the effects of breathing exercises found "that breathing exercises have positive effect on decreasing the blood pressure and heart rate." Dr. Kaylor says, deep breathing can also help to "release physical tension in the body, particularly in the shoulders, chest, and jaw." And, in giving our brains something simple and rhythmic to focus on, deep breathing techniques can "interrupt cognitive rumination." Deep breathing has even been shown to increase melatonin production, the hormone our bodies produce in the evening and which helps us to feel sleepy. One study found that a group of 15 participants who practiced deep breathing alongside meditation and yogic postures for a period of three months saw an increase in plasma melatonin (which is the concentration of melatonin in our blood). In addition, Dr. Kaylor explains that deep breathing can "reduce cortisol levels, allowing melatonin to rise naturally." As well as helping you drift off in a calmer state, it can also help your overall sleep. Research showed that when a group of students practiced moon breathing for four weeks it 'led to improvement in sleep quality." Deep breathing is an incredibly affective way of activating our parasympathetic nervous system, creating a sense of calm and relaxation needed for sleep. Slower, deeper breaths into your diaphragm, "increases the pressure of oxygen in the air sacs, making it easier for oxygen molecules to move into the blood via the capillaries," neuroscience researcher Dr. Yewande Pearce explains in this useful Headspace video.