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Birth trauma link to poor mental health

Birth trauma link to poor mental health

Becoming a mum is supposed to be a joyous occasion, but sadly for many women, the injuries they sustain giving birth cause serious physical and psychological issues. News surveys found delays in getting a timely diagnosis are compounding the problems. Those who struggle to get a diagnosis are 2.4 times more likely to experience suicidal thoughts. Here's National Health Equity reporter, Caitlyn Gribbin.
Caitlyn Gribbin: Kristy Keefe is soaking up the special moments with her dinosaur-loving son. Riley is six years old and the Brisbane mum's second child.
Kristy Keefe: I absolutely love motherhood. I feel like I was made to be a mother.
Caitlyn Gribbin: But in the months following Riley's birth, things were very different. He was unexpectedly born at home and a medical emergency followed.
Kristy Keefe: They found out that I had a fourth-degree tear because of my placenta being stuck. I was hemorrhaging quite bad.
Caitlyn Gribbin: The birth injury led to incontinence, triggering feelings of dread and isolation for Kristy Keefe.
Kristy Keefe: Really anxious. I didn't want to be left alone with my baby. And I had times where I thought about ending my life.
Caitlyn Gribbin: It's been more than a year since a landmark inquiry in New South Wales heard traumatic birth experiences, including pelvic floor damage and incontinence, can have tragic mental health consequences. Now, a new survey from advocacy group Birth Trauma Australia finds the longer it takes to diagnose those injuries, the more catastrophic the consequences. Chief Executive, Amy Dawes.
Amy Dawes: We found that women that had struggled to get a diagnosis, they were 2.4 times more likely to experience suicidal thoughts. I have heard firsthand accounts of women sharing their experiences of being in a really dark place and struggling to get care.
Nisha Khot: It is a complete disaster. I mean, it's just a sign that we have failed women.
Caitlyn Gribbin: Nisha Khot is president-elect of the Royal Australian and New Zealand College of Obstetricians and Gynaecologists. She points to Australian Institute of Health and Welfare Research showing suicide is one of the leading causes of maternal death during pregnancy and up to six weeks after pregnancy. And while it's not known if those women were suffering from birth trauma, the obstetrician believes they are intertwined.
Nisha Khot: If you have physical trauma and you're struggling with your body functions, that is going to affect you psychologically as well. That has such huge implications for you to be able to just lead a normal life. You can't do any of these things because of your incontinence. That is bound to have a huge impact on your mental well-being. How could it not?
Caitlyn Gribbin: State governments in New South Wales, Victoria, Queensland and Western Australia say they're spending new money on perinatal mental health care and birth trauma policies. Advocates say it's positive to see more investment and education of health care workers, but more is needed.
Kristy Keefe: You love cuddles, don't you? Yeah, and mum, look! Yeah!
Caitlyn Gribbin: And after her struggle to get help in the public health system, Kristy Keefe agrees.
Kristy Keefe: If I didn't go and get that help and pay all that money to go and see that private gynaecologist, that maybe I wouldn't be here today.
Sabra Lane: Brisbane mum, Kristy Keefe, ending Caitlyn Gribbin's report. And if this story has raised concerns for you or anyone you know, you can call Lifeline on 13 11 14.
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‘Crisis': Expert reveals secrets to how to get a flawless sleep
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News.com.au

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  • News.com.au

‘Crisis': Expert reveals secrets to how to get a flawless sleep

A new report has revealed the extent of Australia's silent sleep epidemic, with one expert offering simple fixes for the nation's most common sleeping difficulties. The Great Aussie Wake-Up, commissioned by Holiday Inn Express, found that 91 per cent of Australians struggle to fall or stay asleep in a typical week, and 93 per cent regularly wake up too early. Sleep expert Olivia Arezzolo said the research showed the issue had progressed from a problem to a crisis. But she said three core controllable elements could be implemented to form the foundation for good sleep. 'When you look at the biomechanics of the circadian rhythm, there are key factors which control it,' she said. 'Light is one, eating is another, and temperature is another.
Before adding the nice-to-haves, you need to get the essentials right first.' In terms of food, Ms Arezzolo stressed the importance of having breakfast and warned against all too common late night snacking. 'I think a really big factor which is often overlooked, is there's this massive growth in intermittent fasting,' she said. 'It's one of the biggest trends of 2025 and this is meaning that a lot of Gen Z, but also just overall Aussies, are skipping breakfast. 
 'The stat from the Holiday Inn research was that 76 per cent of Aussies are losing part of their morning routine and one in four are not eating breakfast. 'Breakfast is absolutely critical for circadian rhythm alignment. I'm sure you've heard that term with reference to light and temperature, but eating is also a regulator of the circadian rhythm.
 'It essentially anchors the body clock. So in order to fall asleep with ease in the evening, we need to be having breakfast within the first hour of being awake.' Ms Arezzolo said you ideally want three hours in between your last meal of the day and bedtime. For coffee it was a minimum of eight hours. 'I have a 2pm absolute latest cut-off time (for coffee), but ideally, you want nothing after 12 o'clock, especially if you're struggling to sleep.' For light Ms Arezzolo recommended getting 20 minutes of light within 30 minutes of waking and staying away from blue light producing screens close to bedtime. 'Like eating, light is a factor controlling the circadian rhythm. 
 'Essentially, if you're exposed to blue light in the evening, then you have the suppression of melatonin, which is your key sleep hormone to fall and stay asleep. 'This is akin to having a coffee before bed. As soon as you have that blue light enter your eyes, you have the biological signals to remain alert and awake.' 
 Another key finding of the report was an overreliance on the snooze button with more than half (52 per cent) of Australians hitting snooze every morning. Gen Z were among the worst offenders, with a massive 70 per cent regularly hitting the button – and one in ten tapping snooze at least 120 times a month. 'When you're hitting the snooze button regularly, every time the alarm goes off, you get a spike in your stress hormone cortisol,' Ms Arezzolo said. 'Too much cortisol leads to chronic states of anxiety, burnout, having that 'wired but tired feeling', being unable to sleep, and particularly 3am wakings. 'You're essentially setting your nervous system up to be on overdrive from the moment you wake up simply by pressing the snooze button, not just once, but multiple times. So that one is definitely alarming. Pardon the pun.' Ms Arezzolo said in the course of her regular life, people are constantly asking her to fix their sleep however they tend to focus on alternative aids rather than focusing on the essentials. 'I'm like, 'okay, but tell me about your mornings and tell me about your evenings. What are you doing just before you're waking up and just before you're going to sleep? What are you doing just when you're waking up? Do you have the foundations right'? 
And nine times out of 10, they don't. 'You can't overlook these and then just pick and choose which sleep strategies you want to employ because you prefer that. It doesn't work like that.
It's biology. 'Circadian rhythm is controlled by light, temperature and eating. So you have to get these things right.'

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