Know how much water you need to consume daily to avoid hair thinning and balding

Time of India

5 days ago

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Water is literally one of our lifelines. Our skin, hair, and body remind us every day of the importance of water for our overall being. But do we keep track of how much water we're consuming every day, and do we know whether it's adequate for us? While water does not affect our inner body, over a period of time you will be able to witness the changes on your face and in the health of your hair.
Do you know that dehydration can lead to intense hair thinning and can also lead to baldness in men and women? It can make our hair become extremely dry and frizzy, leading to split ends, which then makes the breakage process very easy and simple. So let's understand how dehydration can actually trigger hair loss and know how many glasses of water a day can be beneficial for your hair health.
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How does dehydration affect our hair?
Hair is an important part of our body, along with our nails and skin.
Our hair roots are located inside the scalp, which depends on proper nutrition to survive. Water is one of the primary nutrients, along with your vitamins and minerals. Our strands need lubrication inside and out. As water hydrates our body and regulates our circulatory system, it lubricates our hair follicles, which in turn stimulates hair growth.
Thus, if there is an insufficient supply of water to the follicles, it will lead to dull hair with round, brittle ends, which will result in hair thinning and ultimately baldness.
Nobody talks about it, but dehydration is one of the main reasons for hair fall.
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Hair loss because of dehydration!
Hair is the second-fastest-growing organ in the human body after the bone marrow and has a life span of 6 years. It grows, rests, and then falls. Hair fall also happens in two ways, either by shedding or by breakage. Hair sheds from our roots, but it can break from anywhere. Dehydration directly affects the shedding process and weakens our roots, resulting ultimately in balding.
Each hair shaft requires at least ¼ litre of water, and when the individual does not consume enough, it becomes weak, fragile, and ultimately sheds. If your water intake is grossly insufficient, then this article coming on your screen is not a sign but a warning.
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How many glasses are enough in a day?
One must consume at least 7-8 glasses of water a day to maintain a healthy and voluminous mane. If you're practically noticing the white tip at the base of the hair, then it's an indication that your hair's health needs more attention.
Also, start focusing on oil massages and hair masks with a good shampoo and conditioner combination.
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Signs that you're dehydrated
We lose water on a daily basis through sweat, stool, and urine. If that water is not replaced immediately, our body starts the dehydration process. Early warning signs can be dry mouth, muscle weakness, headaches, fatigue, and dizziness. But if you see your skin turning pale and intense hair loss with a major health complication, then you're at greater risk.
Hair loss in such situations seems sudden and drastic, and it can take months to recover. This situation also weakens the scalp's and root's ability to suck water and nutrients. Thus, if the situation remains unattended, then balding and shedding will become your permanent guests.