Four cheap ways to explore woodlands & keep kids entertained this summer

The Sun

7 hours ago

HEAD to your local forest for fun activities that won't put a dent in your bank balance.
Woodlands are great for exploring, especially when you need some shade from the sun.
Here are a few ideas to try . . .
DISC GOLF: In this game, ­players throw frisbee-style discs at fixed targets and whoever finishes the woodland course with the fewest tries wins.
It's a great way to get a bit of competitive fun going between family and friends.
Forestry England runs courses across several sites.
It is free to play if you have your own discs or you can hire one disc for £3.50 or four for £12.
FOREST BATHING: Help manage stress by taking in the natural world with all your senses.
Just go for a wander in your local wooded area, paying attention to all the sights, sounds and smells, rather than listening to music or using your phone.
Touch tree trunks and plants and focus on breathing slowly and deeply.
Studies have shown that two hours spent mindfully in a forest can reduce blood pressure, lower stress levels and improve concentration.
Forest bathing is increasing in popularity, according to the National Trust.
Kate Middleton shows off her muscles as she splits wood on Denmark forest school visit to encourage kids to get outside
ON YOUR BIKE: There are more than 1,500 miles of cycling trails including family-friendly routes across the nation's forests.
Without the worry of cars, using your bike off-road can be more relaxing than cycling through cities or towns — especially with younger children.
Search for different cycling areas online at forestryengland.uk.
You can also look up routes using the Strava app.
NATURE SPOTTER: Wildlife is buzzing at this time of year while plants are blooming.
Get kids involved in the surroundings with some crayons and paper to make rubbings from bark or leaves.
And the National Trust has a free outdoor activity sheet for kids to find new dis­coveries.
Download it at nationaltrust.org.uk.
All prices on page correct at time of going to press. Deals and offers subject to availability.
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