
Something both sides agree on: A bill to prevent late-stage cancer
600,000 people in the U.S. will die of cancer this year.
Cancer is a leading cause of death worldwide, affecting millions of families each year. Evidence consistently shows that early detection significantly improves treatment outcomes, reduces costs and saves lives. Investing in early detection is a critical and cost-effective public health strategy.
Despite this, our healthcare system is still struggling to keep up.
Many Americans, especially those living on fixed incomes, in rural communities or facing already limited access to healthcare, are being diagnosed at later stages of cancer, when outcomes are poorer and treatment much more expensive.
And for too many, the diagnosis arrives not just as a health crisis, but as a financial one. I have worked with too many families who find themselves facing impossible choices — buy groceries for the week or cover their cancer treatments.
Against this backdrop, Congress has a rare and urgent opportunity to act.
Last year, members of the House Committee on Ways and Means shared deeply personal stories of how cancer has touched their lives as they reviewed and unanimously supported the Nancy Gardner Sewell Medicare Multi-Cancer Early Detection Screening Coverage Act.
So, it should come as no surprise that the act is the first and only health care bill to garner majority support in both the House and Senate. That level of bipartisan consensus is almost unheard of. But the job isn't finished until this bill becomes law.
My organization, the Cancer Support Community, and other nonprofits have seen where the system fails patients. Rural communities, in particular, face significant disparities in access to timely screening and care.
Our data shows that longer travel times to treatment often result in later-stage diagnoses and lower quality of life. Catching cancer early can prevent this, offering patients the opportunity to receive less aggressive (and less expensive) treatment, and most importantly, more time with loved ones.
Yet many cancers still lack reliable screening tools. Expanding investment in early detection is not only a medical imperative, it's an economic one.
The earlier cancer is found, the less it costs to treat and the better the chances of survival. One estimate suggests that the preventative cancer screenings we do have saved the U.S. a cumulative $6.5 trillion over the last 25 years.
The Nancy Gardner Sewell Act would modernize Medicare to allow for coverage of cutting-edge screening technologies that can detect dozens of cancers through a simple blood test.
This policy would mark a turning point in the fight against cancer, particularly for older adults who face the highest risk and are often diagnosed in later stages.
The support is overwhelming. More than 550 organizations representing cancer patients, providers, researchers and advocates have urged lawmakers to seize this moment. Congress has already thoroughly vetted this bill and cleared it for passage.
When lawmakers return from their summer break, there will be no better time to get this bill over the finish line.
Everything is ready to go. The support is there. Now is the time for passage.
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Business Upturn
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Tinnitus manifests differently for everyone. Some people describe it as a high-pitched ringing, while others experience clicking, hissing, or even musical sounds. These phantom noises can be constant or intermittent, loud or soft, and may affect one or both ears. Research shows that approximately 90% of people with tinnitus also have some degree of hearing loss. This connection isn't coincidental. When your ears can't detect certain frequencies due to hearing damage, your brain sometimes compensates by creating its own sounds to fill the silence. This neurological response is one reason why addressing hearing loss often helps reduce tinnitus symptoms. The most common causes of tinnitus include: Age-related hearing loss Noise-induced hearing damage Earwax blockages Medications that are toxic to the ear Head or neck injuries Meniere's disease Blood pressure disorders Understanding the root cause of your tinnitus helps audiologists determine the most effective treatment approach, which often includes hearing aid therapy. Hearing aids combat tinnitus through several mechanisms, making them particularly effective for people who have both hearing loss and tinnitus symptoms. Hearing aids amplify environmental sounds that you might otherwise miss due to hearing loss. This increased ambient sound naturally masks tinnitus by providing your brain with real audio input to focus on instead of the phantom sounds. The gentle hum of an air conditioner, distant traffic, or quiet conversations become more audible, effectively drowning out the internal noise. When you have hearing loss, your brain works overtime trying to process incomplete sound information. This extra effort can exacerbate tinnitus symptoms. Hearing aids reduce this cognitive strain by delivering clear, amplified sound directly to your ears, allowing your brain to relax and potentially decreasing tinnitus intensity. Hearing aids reactivate dormant auditory pathways by consistently providing sound input across various frequencies. This stimulation can help reorganize how your brain processes sound, potentially reducing the prominence of tinnitus over time. Many modern hearing aids include specific tinnitus therapy features, such as: White noise generators Nature sounds (ocean waves, rainfall, forest sounds) Customizable tonal therapy Notched sound therapy that targets specific tinnitus frequencies Not all hearing aids are created equal when it comes to tinnitus management. Several styles and technologies offer particular advantages for people seeking relief from persistent ear noise. BTE models house the main components behind your ear, connected to an earpiece by a thin tube. These devices typically offer: Powerful amplification capabilities Longer battery life for consistent tinnitus masking Advanced digital processing features Easy integration with tinnitus therapy programs RIC devices place the speaker directly in your ear canal while keeping the processor behind your ear. 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Advanced digital processing allows for precise frequency adjustments, enabling your audiologist to fine-tune the device to both your hearing loss pattern and tinnitus frequency. This customization ensures optimal relief while maintaining clear communication. Look for hearing aids that offer various listening programs, including specific tinnitus relief settings. You might have one program for quiet environments, another for noisy situations, and a dedicated tinnitus masking program for particularly troublesome episodes. Bluetooth-enabled hearing aids can stream audio directly from your smartphone, tablet, or television. This feature provides additional masking opportunities through music, podcasts, or specialized tinnitus relief apps. Rechargeable hearing aids ensure consistent performance throughout the day, maintaining steady tinnitus relief without the worry of battery failure during critical moments. These sophisticated microphones help you focus on sounds from specific directions while reducing background noise. For tinnitus sufferers, this can mean clearer speech understanding and more effective masking of internal sounds. Getting properly fitted hearing aids for tinnitus requires a comprehensive approach that goes beyond standard hearing aid dispensing. 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Unless you're lucky enough to naturally fall asleep shortly after your head hits the pillow, it's likely you've struggled to fall asleep at some point in your life. Whether as a result of stress or anxiety, noise (snoring, anyone?), a poor sleep environment or something else, not getting to sleep quickly affects many of us. In fact, the most recent CDC data showed that 14.5% of Americans struggled to get to sleep most days or every day over 30 days. So it's no surprise that the Military Sleep Method has gained popularity, particularly on social media. This sleep hack claims to help you fall asleep within two minutes, but there is a catch that many people might not be aware of when they see TikTok posts praising its effectiveness. Here, we're speaking to an expert to explore what that the Military Sleep Method is, how you can help make it more effective for you, and other sleep techniques (aside from making sure you're sleeping on the best mattress for you) and tech you can try tonight. Unsurprisingly, given the name, the Military Sleep Method is a sleep hack first employed by the US military in order to assist soldiers in falling asleep more quickly. "The Military Sleep Method is a relaxation technique reportedly developed by the U.S. Navy during World War II to help pilots fall asleep quickly, even under noisy, stressful conditions," says licensed clinical psychologist specializing in sleep and trauma, Dr. Leah Kaylor. "It was popularized in the 1981 book Relax and Win: Championship Performance," she explains. Written by Lloyd 'Bud' Winter, the book details the Military Sleep Method and how it can help you sleep in just two minutes. Get instant access to breaking news, the hottest reviews, great deals and helpful tips. One of the big draws of the Military Sleep Method, is the claim that you may have seen in viral TikTok videos, which is that it can help you fall asleep in just 120 seconds. "It works by guiding you through full-body relaxation and mental quieting," explains Dr. Kaylor, who briefly explains the process: "First, you relax your face (including jaw and eyelids), then drop your shoulders and let your arms go limp. You exhale fully, relaxing your chest, then move down to release tension in your legs. Finally, you clear your mind for about 10 seconds—either by visualizing something calming," she tells us. This can be lying in a canoe on a still lake with a clear sky, or in a velvet hammock in a completely dark room. If your mind wanders, try repeating the phrase 'don't think', says Dr. Kaylor. "This reduces muscle tension, slows your breathing, and quiets mental chatter, all of which help trigger your body's natural sleep response," she explains of how the method works. Falling asleep in two minutes certainly makes the Military Sleep Method sound like a dream fix if you're having trouble dropping off. But there is a drawback to this method, which Dr. Kaylor explains to us. "The catch is this takes weeks if not months of consistent nightly practice to master," she says. The method is said to be effective for 96% of people within a period of six weeks. Our Senior Sleep Editor, Certified Sleep Science Coach Claire Davis, has been practicing the method for several years and finds it an effective way to fall asleep within a few minutes, but she acknowledges that it won't be a way to drop off in such a short amount of time without practice (and certainly not on the first few attempts). Sleep hacks like the Military Sleep Method can help you fall asleep faster, but they're likely to work best if you practice them while also paying attention to your sleep hygiene and nighttime routine. "Over time, this builds a strong 'sleep signal' so that when you start the Military Sleep Method, your body is already primed for rest," explains Dr. Kaylor. Part of the Military Sleep Method is imagining you're somewhere relaxing, like on a canoe or in a hammock in a dark room. It's likely this is going to be more effective if your sleep environment is already primed for a good night's rest. "Make your bedroom dark and cool," says Dr. Kaylor. The best temperature for sleeping, according to recent research, is 65 to 70°F (18 to 21°C), so it's worth adjusting your thermostat to within that range. You could also take a look at our guide the best cooling mattresses, which are all designed to help you avoid overheating at night. And, if you don't have a pitch black bedroom (who does?), consider blackout blinds or a sleep mask (check out our favorite for 2025 here). This is a tip we've shared plenty of times before, but it bears repeating. "Avoid caffeine and alcohol in the evening," says Dr. Kaylor. Caffeine's half life means that it can stay in your system for five, six, or even up to 12 hours, though this will depend on your individual physiology and lifestyle. Experts generally advise that it's wise to stop consuming any source of caffeine around eight hours before bed. Alcohol might feel trickier, since we often indulge in a glass of wine with dinner, or drinks in the evening. And while the sedative effect it provides might give you the illusion that you're falling asleep faster after a few alcoholic beverages, your REM sleep can be delayed and disrupted, and later as the alcohol is metabolized, you can spend more time awake or in the lightest sleep stage, meaning you're not getting enough full sleep cycles to enjoy the restorative effect of sleep. "Create a relaxing wind-down routine like stretching, reading, or light journaling," advises Dr. Kaylor. While a nighttime routine might conjure memories of childhood, it's actually a really effective way of signaling to your mind and body that it's time to relax, and it can then help you to drift off more quickly. Generally, it's sensible to allow an hour before bedtime for this routine, and to select activities that you personally find relaxing. Those might be the suggestions Dr. Kaylor provided above, or listening to calming music or having a warm shower or bath, for example. While the Military Sleep Method is certainly worth investing the time in to master, if you want a few additional tools in your sleep kit that can assist you in dropping off more quickly tonight, we've got you. "If you want something that works right away, try a 4-7-8 breathing exercise, progressive muscle relaxation, or listening to calming audio like white noise or guided meditation. Lowering the lights an hour before bed, avoiding screens, and keeping your bedroom cool can also help you fall asleep faster tonight," advises Dr. Kaylor. Our Sleep Features Editor, Lauren Jeffries, has tried nine sleep hacks that claim to help you fall asleep fast, and found cognitive shuffling to be among those she found effective. Adopting sleep hacks and methods like those we discuss above are great tools, but sleep tech designed to improve your slumber can also help too. We've selected three items you might want to consider... In an ideal world, we'd all have a completely dark sleep space, largely because darkness helps stimulate the production of melatonin (the 'sleepy hormone,') from the pineal gland, while light suppresses it. Since that's not always possible, investing in a sleep mask, can block out light and help you drop off more swiftly. What you pick depends on your needs (and your budget). High tech options include the app-controlled Aura Smart Sleep Mask (pictured, MSRP $229), which promises to block out 100% of light and has speakers built in so you can listen to one of Aura's sleep sounds as you drift off. Alternatively simple satin sleep masks can often do the same job of keeping out light for a fraction of the price; many are available for around $10. If you want to really upgrade your bedroom in your quest to fall asleep fast, smart beds including the Eight Sleep Pod 4, the Saatva Solaire and the Sleep Number i8 (all of which feature in our guide to the best smart beds and smart mattresses available) can offer features like dual temperature control (meaning each side of the bed can be set to a different temperature), and adjustable firmness (the Solaire has 50 firmness settings!). Typically app-controlled, smart beds are high quality and packed with the latest sleep tech to help you customize your sleep experience in order to fall asleep as easily, quickly and comfortably as possible. They do have a price tag to match, the Eight Sleep Pod 4 starts at $2,649 MSRP, while the Saatva Solaire starts at $2,999 (was $3,299) for a twin XL. The Sleep Number i8 (pictured) is currently on sale for $2,549.25 for a twin, but the MSRP is $3,399. If the sound of snoring, late night revellers, traffic or roommates clanking around the house doesn't lull you to sleep or disturb your rest, you're lucky. Because research has shown that "nocturnal noise pollution significantly impairs sleep." A generally affordable piece of sleep tech that can combat unwanted noise pollution at night is the humble ear plug. Our sleep editor swears by the Loop Dream Ear Plugs (pictured, $49.95 MSRP) which are designed for sleep, made from silicone and silicone-foam tips, and offer 27 dB (SNR) of noise reduction. A more affordable option is the silicone Kaugic Ear Plugs for Sleeping, which are currently available for $9.99 on Amazon, and according to the production description, 'reduce harmful noise level up to 30dB.'