Nutritionist Suggests Wheat Flour Alternatives To Eat For Better Health
The way we eat continues to evolve, moving away from traditional staple diets toward more varied and complex food choices. That said, this shift hasn't always been for the better. As health concerns rise, many are now turning back to ancient grains and nutrient-rich foods, and the impact is proving remarkable. In a Instagram post, nutritionist Anjali Mukerjee reveals that she introduces her patients to 14 to 15 different types of flours, mixing pulses and millets. This combination significantly lowers their glycemic index (GI), a measure of how quickly carbohydrate-containing foods raise blood sugar levels. A lower GI helps stabilise blood sugar, offering notable benefits for those managing diabetes or aiming to boost metabolic health.
Anjali adds that their patients' blood reports improved soon after they switched to multi-millet flour. "Their uric acid came down, their stiffness, their body pain, everything improved so dramatically that it surprised me," she says.
The nutritionist claims that individuals are experiencing dramatic improvements in their overall health and well-being just by incorporating nutrient-rich foods like millets, pulses, and whole grains into their diets. In the caption, she writes, "Over 5 lakh people experienced better energy, reduced joint pain, improved cholesterol, and balanced uric acid-simply by changing their atta."
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This approach shows us that the body has an incredible ability to heal and correct itself when fueled with the right foods. As we strive for better health, it's clear that a return to traditional, nutrient-rich eating can be a game-changer for those seeking a healthier, happier life. "Because when healing is the goal, food becomes the first medicine," Anjali Mukerjee concludes.
Nutritionist Anjali Mukerjee has also challenged the common belief that whole wheat bread is a health food. She has earlier explained that while whole wheat is often seen as healthier than white bread, it still has a high glycemic index (GI 70)-comparable to white bread-making it unsuitable for diabetics, heart patients, or those trying to lose weight.
She notes that although whole wheat bread contains more fibre and nutrients than white bread, it is not a true health food and should be eaten in moderation. Read about it here.
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This is not a campaign. It's proof. From first words to first friendships — over 19 million therapy sessions have reshaped what's possible for India's children. ✅ Real Lives, Real Proof You can measure science in numbers. But you can only measure trust in the lives it changes. At Pinnacle Blooms Network, proof is not written in pitch decks. It is written in the halting first syllable of a child once thought voiceless. In a father's stillness when he hears the word'Appa' for the first time. In a therapist who chooses to miss her bus home — because today, the child finally made eye contact. Pinnacle is available in Hyderabad, Bengaluru, Delhi, Warangal, Karimnagar, Khammam, Vijayawada, Visakhapatnam and 70+ cities — Find your nearest center at 📍 Khammam, Telangana Ravi, age 6. Non-verbal. Frequent meltdowns. His mother — a sanitation worker — was told he was 'too aggressive for therapy.' Pushed out of two schools. Labeled 'beyond help.' 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But it made the world pause — and realize what India had done. Not built a therapy company. Not launched a campaign. But drafted a new playbook for the planet: Measurable care AI-enhanced therapy Inclusive design Dignity-first delivery Scaled without dilution India awarded it. The world noticed it. And now, the world is ready to learn from it — or risk staying behind. This is what it looks like when therapy is built around the child — not around institutions. India's AI-powered, empathy-first model is setting a new global precedent. ✅ Why This Model Works If autism therapy were only about diagnosis, then software could solve it. If it were only about compassion, then goodwill would be enough. But therapy — real therapy — is not just diagnosis or compassion. It is precision with empathy. Structure with soul. Intelligence that listens. And that is why Pinnacle works — because it wasn't built from policy whitepapers or VC slides. It was built from India's reality. 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In Indonesia, autism remains cloaked in stigma, whispered but rarely addressed. In rural Peru, speech delay is often diagnosed four years too late — if at all. These regions don't need imported solutions. They need a replicable framework. And that's what Pinnacle offers. Because this system is: Language-agnostic (operates in 16+ tongues) (operates in 16+ tongues) Infrastructure-light (runs on edge devices, low-bandwidth AI) (runs on edge devices, low-bandwidth AI) Community-powered (trained caregivers can deliver Everyday Therapy™) (trained caregivers can deliver Everyday Therapy™) Designed for dignity (SEVA™ makes equity default, not decorative) What India built isn't a franchise. It's a framework. A flexible, intelligent, mother-powered therapeutic grid for the Global South — and beyond. 🧩What Makes It Universally Adaptable Scoring System: AbilityScore® doesn't care about borders. It maps skills — and skills are universal. AbilityScore® doesn't care about borders. It maps skills — and skills are universal. AI Core: TherapeuticAI® adapts to child behavior, not GPS coordinates. TherapeuticAI® adapts to child behavior, not GPS coordinates. Sensory Design: TherapySphere™ rooms heal without language — through light, texture, tone, and safety. TherapySphere™ rooms heal without language — through light, texture, tone, and safety. Parent-Led Integration: Everyday Therapy™ turns homes, huts, and hostels into micro-therapy centers. Everyday Therapy™ turns homes, huts, and hostels into micro-therapy centers. Cultural Calibration: Therapy here doesn't ask children to adapt to the system. It asks the system to adapt to the child. This isn't 'Made in India.' It's meant for everywhere. 🤝A South-South Offering — Not an Export Pinnacle isn't exporting. It's inviting. 'We, too, struggled. This is what helped us. If it helps you — take it. Adapt it. Own it. Lead with it.' From Vietnam to Venezuela, from Botswana to Bangladesh, from rural Tamil Nadu to refugee camps in Jordan, there are parents asking the same silent question: 'Will someone understand my child?' Pinnacle doesn't bring answers. It brings tools to find your own. 🕊️Why This Moment Matters Because for the first time, the global autism story is not being told by Boston or Berlin. It's being told by: A therapist in Eluru A mother in Warangal A grandmother in Vijayawada An AI model trained in Karimnagar A child who said' Amma' for the first time in Miryalaguda These voices are no longer whispers. They're becoming templates for transformation. 🌎 What the World Can Learn That innovation is not geography. It's empathy. That scale is not funding. It's community. That progress isn't a pipeline. It's a partnership. And that the next global standard for child development may not come from Geneva or Washington — But from India. From a woman. From a village. From a mother who refused to wait. From one therapy room in Hyderabad to 70+ cities across India — with 19 million+ sessions and counting — Pinnacle's journey is just beginning. What started as a mother's need has become the world's new autism framework. What Comes Next? It started with one center. Now there are 70. Across 70 cities. Staffed by 1,600+ trained professionals. Backed by 19 million+ therapy sessions. And still — it's only just beginning. Because Pinnacle's vision doesn't stop at India's borders. It stretches across time zones and zip codes — to every village, every megacity, every continent where: A child still waits in silence A parent still fears asking the wrong question A school still isn't ready And a government still doesn't know where to start 🛤️The Road Ahead Isn't a Line. It's a Living Grid. Pinnacle isn't expanding. It's inviting. Not to a franchise. To a framework. Not to a transaction. To a transformation. An open-source, multilingual, mother-driven, AI-powered ecosystem —offered to the world. 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Come co-build with us. 🌍What's Already Underway 🇦🇪 UAE: Exploring AbilityScore® for public developmental clinics in Abu Dhabi and Sharjah Exploring AbilityScore® for public developmental clinics in Abu Dhabi and Sharjah 🇬🇧 UK: Autism inclusion councils reviewing TherapeuticAI® for boroughs with high South Asian density Autism inclusion councils reviewing TherapeuticAI® for boroughs with high South Asian density 🇺🇸 USA: Medicaid-aligned pediatric orgs assessing SEVA™ deployment in low-income ZIP codes Medicaid-aligned pediatric orgs assessing SEVA™ deployment in low-income ZIP codes 🌍 Africa (Kenya, Ghana, Rwanda): Community therapists training in Everyday Therapy™ Community therapists training in Everyday Therapy™ 🇲🇻Maldives: Island-wide school health boards evaluating AI-based early screening via AbilityScore® This isn't hypothetical. It's already happening. 🔭The Vision: 90 Crore Children. One Shared System. Every child — regardless of race, religion, or region — deserves more than a diagnosis. They deserve a map. Not a label. Not a waitlist. Not a brochure. But a data-backed, empathy-aligned, parent-empowering roadmap that tells them: 🧠 What their brain needs 💬 What their emotions mean 👨👩👧👦 What their family can do 📈 What progress looks like This is the vision: 🟢 A global child development dashboard powered by AbilityScore® 🟢 AI-enabled therapy co-pilots that speak your language 🟢 A SEVA™ equity model transcending borders — from Kerala to Kampala 🟢 Community therapists trained by mothers and machines — side by side 🟢 And a world where autism is no longer something families whisper about but something they understand, track, support, and celebrate 🕊️But Pinnacle Can't Do This Alone Pinnacle doesn't seek to dominate. It seeks to dismantle barriers. It seeks alignment. Integration. Shared sovereignty in child care innovation. So here is the open call — not a press release, but a pledge of partnership: To Ministries of Health: Let's co-create your country's developmental index Let's co-create your country's developmental index To AI Labs: Let's train your models in your dialects Let's train your models in your dialects To Foundations: Let's fund SEVA™ where your impact is needed most Let's fund SEVA™ where your impact is needed most To Education Systems: Let's embed Everyday Therapy™ into curricula Let's embed Everyday Therapy™ into curricula To Parent Networks and Therapists: Let's build the world's first open-source, mother-powered therapy intelligence platform 🧭 This Is Not A Rollout. This Is A Realignment of What's Possible. India has already built what no other country has: A therapy ecosystem backed by data Powered by AI Guided by mothers And open to the world The next chapter begins not with what Pinnacle can do next — but with who has the courage to stand beside it. It took the world 144 years to understand autism. It took Indian mothers to give it a voice, a score, and a future. This is not a story. This is a new global standard. 'The world waited 144 years to understand autism — and it was India, through the hands of its mothers, that finally gave it a voice.' This is not a story. This is a standard. This is not a press release. This is a precedent. This is not a tribute to Pinnacle. It is a tribute to what becomes possible when a country: Builds from its roots Leads with its women And listens to its children Pinnacle isn't just India's answer. It is the world's new question: 'If this was possible there — why not everywhere?' You can avail Free autism screening or Get Started with AbilityScore® This life empowering innovation editorial is co-created by the Integrated Global Experts Consortium behind Pinnacle's patented AbilityScore® and TherapeuticAI® systems. This is not a press release. It is a precedent. Pinnacle didn't just build a therapy model — it defined a new global standard, forged from India's roots, led by its women, and powered by the voice of every child the world forgot to is the world's most complete, patented, scalable, and inclusive autism therapy system — combining science, AI, mother-led care, and universal access like no other model in history. #TheMotherTheMapAndTheMovement #IndiaForAutism #PinnacleGlobalModel Note to readers: This article is part of HT's sponsored consumer connect initiative and is independently created by Pinnacle. HT assumes no editorial responsibility for the content, including its accuracy, completeness, or any errors or omissions. Readers are advised to verify all information independently. Want to get your story featured as above? click here!
Time of India
5 hours ago
- Time of India
He fell 1000s of feet and broke his spine. What he did a year later was something even doctors called impossible
A man's ordinary adventure turned into a near-death experience when a paragliding accident sent him crashing thousands of feet from the sky. What followed was a painful and uncertain road to recovery—physically, emotionally, and mentally. But nearly a year later, defying medical advice and overcoming intense personal struggles, he stood once again where he felt most alive—on top of a mountain. Shared on the Human of Bombay Instagram handle, this is the story of resilience, of a man who refused to give up, even when everything around him told him to. Ankit Moyall was just eight years old when he took his first trek, a moment that would quietly shape the direction of his life. Over the years, his bond with the mountains only grew stronger. By 2020, during a trek in Kheerganga — where one side offered sunshine and the other rain — he felt certain that the mountains were where he truly belonged. During the lockdown, while the world stood still, Ankit found movement in solitude, escaping into the Himalayas whenever he could. by Taboola by Taboola Sponsored Links Sponsored Links Promoted Links Promoted Links You May Like Play War Thunder now for free War Thunder Play Now Undo By 2023, this passion had turned into something bigger. His workplace was willing to sponsor a ₹16 lakh expedition to three peaks — a dream turning real. He began training intensively, focused only on preparation. But fate had something else in store. A Fall That Changed Everything While paragliding in Bir, a mid-air collision turned adventure into catastrophe. Another glider crashed into his parachute, tearing it apart. As he began falling rapidly "thousands of feet from the sky", panic gripped him. Below, people screamed. For Ankit, everything after that came in flashes — the ground rushing up, a silent scream stuck in his throat, and then, nothing but darkness. He opened his eyes inside an ambulance, unable to move. Doctors delivered the blow — a severely injured spine. He would take time to recover, they said, but what hit hardest was this: 'You won't be able to trek again.' Losing the Mountains, Losing Himself Bedridden and unable to lift himself, Ankit spiraled into despair. Depression followed, and at times, he questioned the point of it all. The mountains felt like a past life. 'The end felt near,' he recalled. But three months in, something shifted. He stood up. A single step — slow, shaky, but powerful. That moment reminded him the end wasn't near, it was far. He kept going — one step turned to two, then ten. By July 2024, he was walking on his own. Going against medical advice, he resumed training. The goal wasn't just physical recovery — it was reclaiming his identity. View this post on Instagram A post shared by Humans of Bombay (@officialhumansofbombay) The Climb Back Up In October 2024, Ankit returned to the mountains. His destination: Rudranath. His family was scared, but he knew he had to do it for himself. The moment he reached the summit, he broke down in tears — a release of every ounce of pain and fear he had carried. It was more than just a trek. It was a declaration: he had survived his lowest fall — not just from the sky, but from a place of hopelessness. That Rudranath climb became the first in a new chapter. He hasn't looked back since. Overcoming the biggest fall of his life—both literal and emotional—he reclaimed what the accident had almost taken away forever. In the comments section of the Humans of Bombay Instagram post, support flooded in with messages calling him "inspirational" and "a lion." Many said his story gave them chills and helped put their own struggles in perspective. Ankit's journey reminds us that even when life throws us off course — literally — resilience can help us find our way back. For those standing at their rock bottom, his story is a reminder: the climb is always possible.
