Ageless at 59, Shah Rukh Khan follows no fancy diet or trendy workout. Fitness routine is very simple but unsual

Time of India

21-07-2025

At 59, Shah Rukh Khan continues to impress with his youthful appearance and lean physique, which he attributes to a simple, disciplined lifestyle. In resurfaced interviews and recent comments, the actor shared that he eats only two basic meals a day, avoids snacks, and isn't fond of rich or elaborate dishes. While he follows this routine at home, he remains flexible during social gatherings. Khan also revealed that he sleeps only five hours a night, often going to bed at 5 AM after a late-night workout.
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Shah Rukh Khan has long been admired for his charisma and screen presence, but in recent years, the actor has also gained attention for his remarkably youthful appearance. At 59, he continues to impress with a lean frame, defined muscles, and energetic performances. While fans often speculate about the secrets behind his age-defying look, Khan has openly shared that his approach is far from extreme. Through simple eating habits, consistent workouts, and a disciplined—though unconventional—routine, the actor has managed to maintain his health and physique without relying on fad diets or complicated regimens.In a resurfaced interview from years ago with RJ Devanggana, Khan revealed that his daily meals are intentionally kept minimal and straightforward. He said that he naturally gravitates toward basic food and typically limits himself to just two meals a day—lunch and dinner.There are no in-between snacks, and his meals usually include items like sprouts, grilled chicken, broccoli, and the occasional serving of dal. He also mentioned that he isn't particularly fond of rich or elaborate dishes and has followed this eating pattern for several years.Despite the simplicity of his regular meals, Khan made it clear that he doesn't rigidly adhere to his routine in all situations. In the same chat, he shared that when traveling or dining with others, he eats whatever is served—whether it's biryani, parathas, food prepared with ghee, or a glass of lassi. He believes in being considerate and respectful when sharing meals, choosing not to impose restrictions in social settings.Another aspect of Khan's lifestyle that often draws attention is his sleep schedule. Speaking to The Guardian, he shared that he usually goes to bed around 5 AM and wakes up by 9 or 10 AM when he has shooting commitments. After returning home late at night—often around 2 AM—he follows it up with a shower and a quick workout before sleeping. Despite the limited hours of rest, he maintains this rhythm consistently, noting that it suits his way of life.Khan's fitness transformation also took a significant leap during the COVID-19 lockdown. At 55, he took a conscious break from work and encouraged those around him to develop new skills. While others experimented with cooking, he chose to focus on his fitness. Taking his own advice, he began working out regularly and gradually built a physique he felt confident about. The results of that effort have been evident in his recent appearances, which have been widely praised by fans and fitness enthusiasts alike.