Meal Prep Ideas with Pumpkin & Chia Seeds for Diets
One-liner: Soak, chill, and scoop your way into a fiber-packed, fat-burning morning.
Breakfast Kickstart – Chia-Pumpkin Overnight Oats
Blend pumpkin purée, chia, and Greek yogurt for a creamy, low-calorie boost.
Mid-Morning Power – Pumpkin & Chia Protein Smoothie
Layer roasted pumpkin, greens, seeds, and vinaigrette in a jar—shake and eat!
Light Lunch – Pumpkin-Chia Salad Jar
Say goodbye to chips—these guilt-free bites are crunchy, spicy, and slimming.
4 PM Craving Fix – Baked Pumpkin Chia Bites
A warm, soothing bowl that's low on calories but high on satiety.
Dinner Detox – Pumpkin-Chia Soup
Your sweet tooth gets satisfied without wrecking your calorie count.
Dessert Done Right – Chia-Pumpkin Pudding
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