
Does a Lion Concern Itself With Memes?
If people on your social media feed are suddenly referring to themselves in the third person — and as lions no less — you're not alone. The Sigma Lion meme, in which people refer to 'the lion,' often as a veiled reference to themselves, has become somewhat ubiquitous online. If that makes no sense to you, here's some helpful background.
OK, where did this come from?
To understand the usage of 'the lion,' you have to first understand 'sigma grindset,' a TikTok trend that gained popularity in 2022 and merges two subcultures.
A 'sigma,' in social media slang, is a successful and highly independent man. The concept was popularized in the 'manosphere,' a corner of the internet largely populated by young men that frequently promotes anti-feminist and misogynistic rhetoric, and it has spread out from there, becoming frequent slang in high schools and middle schools.
The second subculture is made up of people who commit to a 'grindset' lifestyle, which glorifies a specific type of hard work that prioritizes self-improvement, productivity and discipline at the expense of leisure. Think Ashton Hall's viral morning routine.
Sigma grindset takes the mentality of the sigma world and combines it with the commitment to hustle culture from the grindset, and that all manifests in the discussion of 'the lion.'
Why is a lion involved?
The usage of a lion in this context is nothing new. A popular saying in sigma grindset circles is 'The lion does not turn around when the small dog barks,' which has been attributed to a supposed African proverb. But there is also a famous line from 'Game of Thrones' in which Tywin Lannister says, 'A lion does not concern himself with the opinion of a sheep.' Similar constructions are abundant, and they are rarely attributed to specific sources.
As with so many memes, the quotations were originally shared earnestly, before being co-opted by those who wanted to satirize and mock the concept. Some interpretations were outlandish, some were funny and more than a few carried racist or offensive messages.
The meme took on a life of its own when people began discussing even odder things the lion does or does not do, like not concerning itself with child labor laws or not tipping minimum wage workers.
In a short period of time, it has morphed, for some, into a way to share more petty grievances, like not having asked for pickles.
I still don't get it.
Fair! The meme and its variants require a slight sprinkle of brain rot, meaning you have to spend a lot of time on social media — primarily in Gen Z and Gen Alpha circles — to truly grasp them.
Honestly, the less you know the better — after all, the lion does not concern itself with stories explaining memes.
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It's important to note that interventions such as C-sections and inductions aren't always unnecessary and they can create positive outcomes and save lives. However, research finds that fewer interventions are needed when women have more autonomy in their birthing experience, such as by feeling they're able to make choices that are best for them in collaboration with their care providers, practice pain and anxiety management methods such as hypnobirthing, and have labor support such as a doula. 'We absolutely need medical professionals, but when it comes to certain things such as giving birth, you'll get a better experience and outcome if you collaborate with your doctor versus giving them full power and full authority over your birth story,' says Kymaletha Brown, LPC, MA, a mother of two based in Detroit, and a clinical mental health counselor, doula, and hypnobirthing educator. 'You know what's going on in your body. You're the one who's experiencing it. So it's important to get in tune with what you're experiencing, and take that power and align yourself mentally and physically. This will help you be more likely to have a safe, comfortable, and informed birth.' One of a myriad of reasons birthing women in America may experience higher intervention rates, such as inductions and C-sections, is that doctors may feel more in control of the outcome or perceive lower risks by performing an intervention. Dr. Lorne Campbell, M.D., who practiced family medicine in Johnson City, New York tells Ron in Fear and Now that doctors have developed a culture of fear of birthing, because we live in a litigious society and they're afraid of lawsuits. He also shares in the film how hypnobirthing changes the paradigm because the doctor's role becomes more of a support person rather than the driver. 'It's a completely mind-altering experience to be there with a woman and realize that if I put her in control, I get better outcomes than if I do it myself.' The beauty of hypnobirthing is that it is a method that all birthing people can use, regardless of whether a woman is having a home or hospital birth, a medication-free birth or an epidural. 'The goal of hypnobirthing is not to grunt or power through labor so you can say, 'I did it without an epidural.' The idea is to labor with the least amount of intervention so that mom and baby are safe, and it's as pleasant an experience as possible,' says Smith. Hypnobirthing teaches people mindset techniques, but it's also a holistic method that addresses everything from nutrition to having the right support system. 'It takes everything in you to give birth,' says Smith. 'You're in a vulnerable position. If you're not surrounded with the correct team that shares the same understanding and belief system that you do, you will bend to what others tell you to do no matter how strong you are.' Smith says using hypnobirthing for her second and third deliveries helped her move from labor being traumatic to being a very empowering experience. 'It wouldn't have happened that way if my husband wasn't on board, or if my doula wasn't on board, and if I had not spoken to my midwife and let her know this is the way I wanted things to go,' Smith says. A challenge is that in American medical culture rather than viewing birth as a natural process to stay out of unless there's a need for an intervention, it's viewed as a medicalized process. Fear and Now reveals how hypnobirthing is one method that can take something that's medicalized and scary, and turn it into an empowering experience. 'It can turn labor into something that you can look back on with pleasure and share it with your children versus it being like every other birth horror story that we always hear about,' says Smith. 'I really want birthing to be a positive, life-changing experience for women, and not what it has become in America today.' While Fear and Now focuses specifically on hypnobirthing as a cornerstone of the maternal healthcare revolution, the heart of the documentary's message is about women being in the driver's seat of their birthing experience. If women are able to experience birthing from a place of empowerment rather than a place of fear, it could have a ripple effect of impacting how they show up across other areas of their life—and be a gift they give to the next generation. It's about tapping into inner strength, resilience, and ultimately, joy. 'I hope the film brings to light that there are options for birth,' says Dr. Skeete Henry. 'I hope more women are able to at least explore hypnobirthing, and I hope more women are empowered to speak up for themselves."