logo
Why you should always wear sunglasses every time you step outside – as eye expert warns of skin cancer risk

Why you should always wear sunglasses every time you step outside – as eye expert warns of skin cancer risk

Scottish Sun11-06-2025
Plus, other tips for sun safety
EYE FRY Why you should always wear sunglasses every time you step outside – as eye expert warns of skin cancer risk
Click to share on X/Twitter (Opens in new window)
Click to share on Facebook (Opens in new window)
AN eye expert has warned why you should wear sunglasses every time you step outside - not doing so could risk serious conditions like cataracts and skin cancer.
With 52 per cent only popping on sunglasses when it's sunny, eye care expert Ayad Shafiq warns that those who save sunnies for the summer are putting their vision at risk.
Sign up for Scottish Sun
newsletter
Sign up
1
Wearing UV-blocking sunglasses can significantly lower your risk of many serious eye-related conditions
Credit: Getty
The poll of 2,000 adults also found just 36 per cent wear shades when the skies are overcast, with only 24 per cent wearing them throughout the year.
And this is despite UV rays being able to penetrate cloud cover and reflect off surfaces like water, sand and snow.
Ayad Shafiq, the cataract clinical lead from Newmedica, commented on the study commissioned by Specsavers: 'Protecting your eyes from UV rays is essential to reduce the long-term risk of serious conditions such as cataracts, macular degeneration, and even skin cancer around the eyelids.
'Wearing UV-blocking sunglasses and wide-brimmed hats can significantly lower this risk.
'However, it's important to note that individuals with existing cataracts or macular degeneration often require enhanced lighting to see clearly, so their need for light must be balanced carefully with UV protection.
'Consulting an eye care professional can help tailor the right approach for each individual.'
Worryingly, nearly one in five (18 per cent) mistakenly believe darker lenses provide better protection – when in fact, UV defence has nothing to do with the tint of the lens.
As a result, 23 per cent have bought sunglasses under this misconception.
A quarter wrongly believe sunglasses block all types of light damage, while 22 per cent assume they never expire – both of which are false.
In fact, eight per cent admit they rarely wear sunglasses even when it is sunny.
Skin cancer symptoms you should NEVER ignore, with Dr Philippa Kaye
Among these, 32 per cent say it's simply not a habit they've picked up, and 26 per cent find them inconvenient due to wearing prescription glasses.
When it comes to choosing new shades, Brits typically spend less than 30 minutes researching the right pair.
Nearly a quarter (24 per cent) admit they don't wear them often enough to justify putting much effort into the decision.
Over half (55 per cent) of these want a pair that suits their face shape, and 47 per cent feel more confident when they like how they look in sunglasses.
Whereas it is essential for 31 per cent to match them with their personal style, according to the data conducted via OnePoll.
That said, many Brits are aware of the potential long-term damage UV rays can cause – with retinal damage (41 per cent), photokeratitis (29 per cent) and cataracts (27 per cent) rated most highly.
However, over a third (36 per cent) don't associate cataracts with UV exposure, believing the condition is purely age-related.
And 32 per cent say they've never seen any public health messaging linking the two.
According to the research, nearly three-quarters (74 per cent) admit they don't know much about cataracts – even though 56 per centare worried about developing them.
Orange background

Try Our AI Features

Explore what Daily8 AI can do for you:

Comments

No comments yet...

Related Articles

The best day to take your fat jab if you want to party, lose fat fast, dodge side effects or ace that job interview
The best day to take your fat jab if you want to party, lose fat fast, dodge side effects or ace that job interview

Scottish Sun

time7 minutes ago

  • Scottish Sun

The best day to take your fat jab if you want to party, lose fat fast, dodge side effects or ace that job interview

Plus, we reveal the 7 'very easy' fat jab mistakes stopping you from losing weight - and check if you're eligible for free injections on the NHS JABBY DAYS The best day to take your fat jab if you want to party, lose fat fast, dodge side effects or ace that job interview MORE people than ever are taking weight loss jabs - but not everyone is seeing the same results. Experts now say that when you take these so-called 'miracle' drugs is key, impacting not only your slimming success but your chances of nasty side effects too - and even your future career prospects too. Advertisement 8 If you're struggling to shed the pounds on fat jabs, it could be that you're not taking them at the right time Credit: Getty 'Fat jabs' work by mimicking GLP-1 - a natural hormone that helps to regulate appetite, making you feel fuller for longer. They're currently being used by more than 1.5million people in the UK. Most medication is bought privately, costing £150 to £300 a month. But from June 2025, Mounjaro became available on the NHS to severely obese patients with weight-related health conditions. While these injections are effective - studies show Mounjaro can help users lose up to 23 per cent of their body weight over 72 weeks - they aren't without their flaws. Advertisement Nausea, constipation, headaches and vomiting are all common side effects, which can massively interfere with day-to-day life. Plus, jabs can't stop you from eating unhealthy foods. And many people are complaining that they simply aren't shedding pounds like they had expected. Well, experts reckon you can schedule your jabs to boost your chances of fat loss and limit the impact side effects may have. Professor Franklin Joseph, who prescribes Mounjaro and Wegovy to patients at Dr Frank's weight loss clinic, tells Sun Health: 'For many people, the jab works best when they are used in a way that supports the users' lifestyle.' Make your weight loss jabs work for you with this expert advice… Advertisement If you want to lose fat fast… KEEN to speed up your weight loss? Then taking your jab at the right point in the week could help. Weight Loss Jabs - Pros vs Cons While there isn't published evidence that timing your injection around certain days turbocharges fat loss overall, Prof Franklin says: 'In the real world, patients do report that their appetite control is strongest in the first few days following the injection. 'This is especially noticeable in the early stages of a patient's journey as the dose is gradually being built up to a point where they experience appetite control at the same level throughout the week. 'Psychology is also likely to play a role in this scenario.' So for maximum quick results, take your jab a few days before you want to look and feel your slimmest. Advertisement 8 If you're looking to lose weight fast, patients have reported their appetite control being strongest in the first few days following the injection Credit: Getty You can also amp up your weight loss simply by eating healthy foods and exercising. 'Weight loss injections help control appetite, but they don't override poor eating habits entirely,' Prof Franklin says. 'If you're still reaching for ultra-processed foods high in sugar and fat, it can stall progress. 'The best results come when you pair the jab with high-fibre, protein-rich meals. Advertisement 'Include oats, lentils, wholegrain bread, lean proteins (such as chicken, fish, turkey and eggs) and lots of vegetables. 'These keep you full, support your energy and help avoid the dreaded blood sugar crashes. 'Avoid greasy takeaways, creamy sauces and heavily fried food.' In terms of exercise, you don't need to go overboard; a brisk 30-minute walk most days can boost your weight loss results. 'Resistance training helps to preserve muscle while losing fat,' the expert adds. Advertisement 'But don't overdo it; aim for consistency, not exhaustion.' If you have a high-stress life… 8 Chronic stress raises levels of the stress hormone and can trigger cravings Credit: Getty WORK deadlines, social plans, family commitments and general life admin can take their toll, leaving you stressed. This often leads to comfort eating - not exactly ideal when you're trying to lose weight. Prof Franklin says: 'Chronic stress raises levels of the stress hormone cortisol, which can interfere with weight loss and trigger cravings for high-fat, high-sugar foods. Advertisement 'Even on jabs, stress eating can sneak in. 'If you always feel hungriest on certain days - maybe midweek when stress peaks or on weekends when routines go out the window - taking your injection a few hours before hunger tends to hit can make it easier to stick to your goals.' Try stress-relieving tactics too. Breathing exercises, walks in nature and even 10 minutes of journaling can help to calm your nervous system. If you have a job interview… 8 Avoid scheduling a dose before a job interview if you want to feel your best Credit: Getty WANT to be on top form for a high-pressure interview? Or perhaps you're due to give a presentation and want to feel your best? Advertisement Well, it's best to avoid scheduling your dose just beforehand. 'Instead, shift your jab to a different day that week,' says Prof Franklin. 'Some people feel a little off for a few hours after the injection. Nausea, tiredness or brain fog are common at first.' Although jabs such as Wegovy and Mounjaro should be taken every seven days, there are times when readjusting your routine due to certain events might mean you end up leaving it slightly longer than that until your next jab. Don't panic; Prof Franklin says that this won't undo your progress. Advertisement 'The key is consistency over time,' he adds. 'If you miss a dose by a few days, take it as soon as you remember or can, and return to your normal schedule the following week. 'Just avoid stacking doses or taking it too close together.' The 7 fat jab mistakes stopping you losing weight WHILE weight loss jabs have been hailed as a breakthrough in helping tackle Britain's obesity crisis, some users say they're missing out on their waist-shrinking powers - and it could be down to some simple mistakes... POOR PENMANSHIP Many people don't correctly use the injection pen, according to Ana Carolina Goncalves, a pharmacist at Pharmica in Holborn, London. Make sure to prime your weight loss pen correctly, as per the instructions. If nothing comes out, try again, and if it still doesn't work, switch the needle or ask a pharmacist for help. It's also recommended to rotate injection sites between the abdomen, thigh and upper arm to avoid small lumps of fat under the skin. TIME IS OF THE ESSENCE Make sure you're using the jabs on the most effective day of your schedule. For example, taking the jab right before a takeaway or party won't stop you from indulging, says Jason Murphy, head of pharmacy and weight loss expert at Chemist4U. Weight loss injections need time to build up in your system, so if you're planning for a heavier weekend, inject your dose mid-week. MAKING A MEAL OF IT You may not feel the urge to overeat at mealtimes due to the jabs. But skipping meals altogether can backfire, says Dr David Huang, director of clinical innovation at weight loss service Voy. If a person is extremely malnourished, their body goes into emergency conservation mode, where their metabolism slows down. FOOD FOR THOUGHT A key mistake using weight loss jabs is not eating the right foods. As well as cutting out sugary drinks and alcohol, Dr Vishal Aggarwal, Healthium Clinics recommends focusing on your protein intake. DE-HYDRATION STATIONS Dehydration is a common side effect of weight loss injections. But it's important to say hydrated in order for your body to function properly. Dr Crystal Wyllie, GP at Asda Online Doctor, says hydration supports metabolism, digestion, and can reduce side effects like headaches, nausea and constipation. MOVE IT, MOVE IT It can be easy to see the jabs as a quick fix, but stopping exercising altogether is a mistake, says Mital Thakrar, a pharmacist from Well Pharmacy. Exercise helps maintain muscle mass and help shape the body as you lose weight, which may be crucial if you're experiencing excess skin. QUIT IT While there's the tendency to ditch the jabs as soon as you reach your desired weight, stopping them too soon can cause rapid regain. Mr Thakrar recommends building habits like healthier eating during treatment for sustaining results. If you want to let your hair down at the weekend… 8 Schedule your weekly injection earlier in the week if you like to go out on the weekend IF you've got a social few days lined up - perhaps a wedding or dinner with old friends - you might want to enjoy yourself without thinking about weight loss. Advertisement Dr Zoe Lees, medical writer at MedExpress with a PhD in metabolic medicine, says: 'If you tend to drink alcohol or eat out at the weekend, it may be helpful to schedule your weekly injection earlier in the week, for example on a Monday or Tuesday. 'Timing your jab earlier can reduce the chances of potential side effects interfering with your weekend plans.' But, Prof Franklin adds: 'If you're on a weight loss journey to get healthier, you should adjust your mindset not your meds. 'You're not on a restriction plan, you're on a transformation journey. 'Weight loss injections help you tune into true hunger, so trust your body - eat when you're hungry and stop when you're satisfied, even if it is at a celebratory meal. Advertisement 'Take a few bites, savour the flavours and enjoy the experience without overindulging.' And remember: regular overeating or drinking heavily can undo a lot of progress. 'If you're skipping for longer periods, such as holidays, please don't do this without medical advice,' he adds. If you're worried about overeating at the weekend… 8 Injecting on a Thursday might make people feel more in control during weekend social events Credit: Getty AFTER a 'good' week, it's easy to fall off the bandwagon at the weekend and undo your weight loss progress. Advertisement While on the one hand you might want to forget about dieting and enjoy your days off, you may be someone who is actually worried about the excess calories you know you're likely to consume. 'Injecting on a Thursday might help some people feel more in control during weekend social events,' says Dr Lees. 'These medications reduce appetite and slow digestion, providing steady appetite suppression throughout the week. 'While some people may notice stronger effects shortly after their injection, this varies from person to person and is most noticeable early in treatment or when increasing the dose.' But, do be careful as it might increase the chance of side effects disrupting any weekend plans - so keep that in mind if you're someone who suffers from nausea or stomach issues. Advertisement If you have debilitating side effects… 8 Try taking your injection ahead of a rest day if side effects leave you feeling uncomfortable Credit: Getty THE list of potential side effects from fat jabs is long. Some of the most common include nausea, diarrhoea and fatigue, but users also report stomach pain, constipation, dizziness, heartburn, bloating and hair loss. These side effects should lessen over time as the body gets used to the medication, Dr Lees says. 'These symptoms are usually more common when treatment is first started or when the dose is increased,' she adds. Advertisement If side effects leave you uncomfortable and unable to live life normally, try taking your injection ahead of a rest day, such as the evening before a day off or the start of the weekend. 'This gives a buffer to manage any side effects in the early stages of treatment or when moving up a dose,' says Dr Lees. 'Over time, as your body adjusts, you may not need to plan around time off as much.' When you do experience side effects, there are a few things you can do to feel more comfortable. 'If you feel nauseous or bloated, stick to bland, easily-digested foods like plain yoghurt with a few slices of banana,' Prof Franklin says. Advertisement 'Ginger tea or peppermint can ease nausea and small sips of water throughout the day can help. 'Don't force food. Instead, eat slowly, and only when you're hungry.' If you're a shift worker… 8 If you're a shift worker, the best timing is whatever fits naturally into your routine Credit: Getty YOU may be unsure when to take your weight loss jab if your work schedule is all over the place. But Dr Lees says that the most important thing is keeping a consistent injection day each week, which fits into your shift pattern, rather than an exact time of day. Advertisement 'For example, you might inject in the morning one week and in the evening the next, as long as it is still seven days apart,' she adds. 'Some shift workers may choose to inject on their first day off, when they have time to rest if side effects crop up.' Ultimately, the best timing is whatever fits naturally into your routine and is easy to remember. What if you're a night shift worker? 'There is no evidence that injection timing affects sleep or energy differently in night shift workers,' reassures Dr Lees. Advertisement 'Any changes in energy or sleep are usually indirect. For example, nausea can disrupt sleep and reduced calorie intake might cause fatigue. 'These effects depend on the dose and individual response and not what time of day you inject.'

Warning as desperate fat jab patients scramble to stock up on Mounjaro before huge price hike
Warning as desperate fat jab patients scramble to stock up on Mounjaro before huge price hike

Scottish Sun

time11 hours ago

  • Scottish Sun

Warning as desperate fat jab patients scramble to stock up on Mounjaro before huge price hike

The price of Mounjaro could rise to more than £300 from the start of September GIVE US A JAB! Warning as desperate fat jab patients scramble to stock up on Mounjaro before huge price hike Click to share on X/Twitter (Opens in new window) Click to share on Facebook (Opens in new window) FAT jab users are scrambling to buy Mounjaro before price hikes of more than 50 per cent. Pharmacies reported an influx of phone calls at the weekend as anxious patients tried to stock up. Sign up for Scottish Sun newsletter Sign up A typical monthly prescription for weight loss injection Mounjaro — medical name tirzepatide — could rise from less than £200 to more than £300 from the start of September. Dr Leyla Hannbeck, of the Independent Pharmacies Association, said: 'Some patients have asked to buy in bulk, which is not possible or safe. "There are alternatives and patients should speak to their local pharmacist.' More than a million people in the UK are estimated to be buying fat jab injections privately. read more on fat jabs WEIGH IN Mounjaro vs Wegovy: How the top fat jabs compare as price hike looms Some 625,000 could now switch to rival drug Wegovy, after its manufacturer Novo Nordisk confirmed on Friday that it will not raise its prices. Dr Sophie Dix, from online pharmacy MedExpress, said: 'Our patients are fearful of being unable to afford treatment.' And Sandeep Dhami, from MW Phillips Chemists in the West Midlands, said: 'Patients are going to pharmacies angry and upset at the price hike. "Those on the highest doses, who will face the highest price hike, are particularly concerned.' Experts called for calm and warned users not to be tempted by sellers on social media. Abdal Alvi, at Simple Online Pharmacy, said: 'Cheap is not cheap when it comes to health.' Boots chemist has said it will review its weight loss services in light of the change. Doc gives advice on how to tackle Mounjaro side effect of excess loose skin

M&S changes bra fittings after teen ‘freaked out' by trans worker at Scots store – with JK Rowling calling for boycott
M&S changes bra fittings after teen ‘freaked out' by trans worker at Scots store – with JK Rowling calling for boycott

Scottish Sun

time20 hours ago

  • Scottish Sun

M&S changes bra fittings after teen ‘freaked out' by trans worker at Scots store – with JK Rowling calling for boycott

Human Rights charity Sex Matters said the retailer prioritised the 'feelings of men' over their female customers TRANS ROW M&S changes bra fittings after teen 'freaked out' by trans worker at Scots store – with JK Rowling calling for boycott MARKS & Spencer has confirmed their bra fitting service is for customers and staff who are 'biological' women after a transgender row at a Scots store, it can be revealed. It comes amid the backlash over a trans employee leaving a teenager 'freaked out' after offering her help in the bra section at a store in Ayr. 3 M&S has revealed that it changed its bra-fitting policies Credit: Getty 3 The incident caused JK Rowling to call for a boycott Credit: Getty The 14-year-old girl had visited the branch for a bra fitting with her mum, but they left after being approached by the 6ft 2in employee. M&S apologised for the distress caused but refused to bow to the mother's request to develop a policy ensuring trans staff would no longer approach girls and young women. But the department store giant has now confirmed they have updated their rules, and trans staff will no longer operate the service. A spokesperson for M&S said: 'Our bra fitting service has been developed for our female customers and all our bra fitters are female.' They confirmed the statement referred to 'biological female'. Harry Potter author JK Rowling led calls for a boycott of M&S if the retailer continued to allow trans women to access female changing rooms. Now activists are urging trans women - men identifying as female - to inundate M&S with bookings for 30-minute bra fittings, which are held in locked cubicles. Outspoken trans woman and activist Sophie Molly - also known as Sophie Sparkles - posted confirmation of a bra fitting on X in a Scottish M&S store on Wednesday, but redacted the location. Molly posted on X: 'I am going for a bra fit. Something that, as a woman, is fully within my right to do so. 'Anyone who believes otherwise is harming the rights of women.' NATS health secretary Neil Gray today failed to back nurse Sandie Peggie amid a row over single-sex space Molly added: 'I think bra fitting is very important. An ill-fitting bra can lead to pain and discomfort. "Being a woman in the public eye, I hope I'll encourage other women and people with breasts to go more regularly to get fitted.' M&S refused to comment on how it intends to safeguard female members of staff when biological males turn up having booked bra consultations. Women's rights leaders today accused the high street giant of 'tying itself in knots' over gender identity, with their diversity policy affirming 'trans women are women'. Human Rights charity Sex Matters says the retailer has prioritised the 'feelings of men' over their female customers, who make up almost 60 per cent of their customer base. Campaign director Fiona McAnena insisted M&S needed to 'rethink its priorities and remember that women and girls have rights too'. She said: 'Retailers that meet one group's demands for special treatment without considering the impact on others are going to get into this sort of tangle. 'No matter how well-intentioned, policies built on the falsehood that 'trans women are women' inevitably compromise other people's rights. 'Single-sex spaces become mixed sex as soon as a trans-identifying man is allowed to access a women's toilet or changing room.' Ms McAnena said the Equality Act was the result of a 'careful balancing of rights' recognising that 'sometimes men have to stay out of women's spaces'. JK Rowling's boycott calls JK Rowling previously called for a boycott on M&S if it panned to let transgender women into female changing rooms. After the bra-fitting incident in the M&S store, the Harry Potter author wrote: 'It's time for women to vote with their wallets.' The incident happened, it is said, before the Supreme Court ruled the word 'sex' in the Equality Act referred to biological sex, not self-identified gender. Rowling wrote on X: 'If stores like M&S continue to flout the Supreme Court ruling on women-only spaces, prioritising the wishes of men who want to undress near, or help fit bras on, teenage girls, a boycott seems appropriate.' M&S sent an email to the mum the day after the incident, which read: 'We deeply regret the distress your daughter felt during her visit to our store. 'We understand how important this milestone is for her, and we are truly sorry that it did not go as you had hoped.' The company previously declined to comment on Rowling's remarks. She added: 'M&S can use the Genuine Occupational Requirement in the Act to declare bra-fitting as a job only a female staffer can do. 'But how can they reconcile that with policies that tell trans-identifying men they can use women's facilities because 'trans women are women'? 'Staff and customers alike should have access to single-sex facilities.' Ms McAnena warned employers may even find themselves breaking the law if they let men who identify as women use female-only toilets and changing rooms, as the Workplace Regulations require employers to provide single-sex facilities for their staff. Women's Rights Network Scotland (WRNS) says the retailer has been caught in a 'tangle of its own making' and had a 'major problem' regarding the lawfulness of their so-called Inclusion policy. Spokeswoman Mary Howden said: 'Men who identify as women are men and should be nowhere near women's changing rooms. 'It's really that simple, and the law is quite clear on this.' Ms Howden added: 'The sooner M&S sort itself out, the better.' Women's rights groups say they are planning a series of further demos at M&S stores after targeting their flagship Argyle Street branch in Glasgow last Sunday. Inverness and Aberdeen stores are among those being targeted, with others set to follow. Women Won't Wheesht spokeswoman Clare Blom said they were 'determined' to shine a spotlight on the retailer's 'failure to prioritise the safety and dignity of women and children' over the feelings of men.

DOWNLOAD THE APP

Get Started Now: Download the App

Ready to dive into a world of global content with local flavor? Download Daily8 app today from your preferred app store and start exploring.
app-storeplay-store