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Qatar Tribune
20 minutes ago
- Qatar Tribune
India win all-time classic despite Woakes heroics
Agencies London England were denied a record-breaking run chase by an irresistible India, who snatched victory by six runs in one of the most dramatic conclusions in Test cricket history on Monday, reports Chris Woakes came out to bat with his arm in a sling to support Gus Atkinson when England needed 17 to reach their target of 374. Woakes was given a hero's welcome, then stood at the non-striker's end as Atkinson attempted to swipe England to victory. Amid almost unbearable tension at The Oval, Atkinson and Woakes somehow tried to inch England on, surrounded by the deafening din of the febrile Indian support. After Atkinson clobbered Mohammed Siraj for six, Woakes ran a bye to wicketkeeper Dhruv Jurel, who missed the stumps, in order for Atkinson to pinch the strike. India kept the field back. Prasidh Krishna bowled the next over. Woakes was able to run a two, then another vital single off the final ball to leave Atkinson with the strike. But Atkinson was bowled by the brilliant Siraj, giving India their narrowest victory in terms of runs in a Test. It left one of the greatest series ever played level at 2-2, concluding 25 days of outstanding sporting theatre. At the end of a fractious series, India broke off from the delirious celebrations to commiserate with Woakes, then embarked on a lap of honour, soaking up a historic win with their jubilant fans. If the fourth day of this Test was astonishing for its fluctuations and high emotion, the fifth day provided drama that was barely believable. England's target of 374 represented their second highest successful chase in Tests and the highest ever on this ground. They began Monday on 339-6, 35 adrift. Jamie Smith and Jamie Overton were being given a torrid time on Sunday before the weather ended play early. England's task instantly looked easier on Monday when Overton pulled Krishna's first ball of the day for four and followed by inside-edging the next delivery past his stumps to the fine-leg fence. The runs required were down to 27, then the pendulum swung once more. Smith looked all at sea. He played and missed at his first two balls from Siraj and edged his third. There was a wait to see if Jurel had pouched the catch, but there was no doubt. Atkinson edged the first ball he faced, inches short of KL Rahul at second slip. India's fans, comfortably outnumbering the England support, surrounded the ground with noise. Siraj charged in again. Overton played all around his pad. Umpire Kumar Dharmasena took so long to raise his finger, Overton had completed a run. The England man was so sure the review would save him, he began to mark his guard, only for the replay to show umpire's call for shaving the leg stump. India were delirious. Atkinson was unsure whether to farm the strike or trust Josh Tongue. The sky got darker and floodlights took hold. Tongue was given leg before to Krishna, but the review showed the ball missing leg stump. England still needed 19. England had added two more when Tongue was bowled by Krishna. There was confusion as to whether Woakes would bat, then came the sight of the 36-year-old walking down the dressing-room stairs with his left arm covered by his England sweater. Woakes ultimately never faced a ball, but his bravery will not be forgotten. Atkinson's mighty blow off Siraj was parried over the ropes by Akash Deep and left England with 11 to win. India captain Shubman Gill had the decision over bringing in the field to prevent the single, or to protect the boundary. He chose the latter. Woakes was in obvious pain when he shuffled the bye off the final ball of Siraj's over. Atkinson dug out Krishna for two to long-on, at the beginning of the next over. India kept the field back. England took another single. They needed seven when Siraj set off once more. Atkinson cleared his front leg again, attempting another heave to the leg side, but Siraj's yorker was pinpoint. He ended with 5-104, his effort every bit as heroic as the lion-hearted Woakes. It is a superb win for India, who deserve their 2-2 draw. They played this decisive Test without all of Rishabh Pant, Jasprit Bumrah and Nitish Kumar Reddy. This series may well be looked back on as the birth of a new team under Gill, who was prolific with the bat. England were without injured captain Stokes, then had to deal with the injury sustained by Woakes on day one. The home side had a patched up pace attack and first-choice spinner Shoaib Bashir is out with a broken finger. ScorescColor:> India 224 (Nair 57, Atkinson 5-33) & 396 (Jaiswal 118, Tongue 5-125) beat England 247 (Crawley 64, Brook 53, Prasidh 4-62, Siraj 4-84) & 367 (Brook 111, Root 105, Duckett 54, Prasidh 4-126, Siraj 5-104) by six runs. Player of the Match: Mohammed Siraj (India); Harry Brook (England); Player of the Series: Shubman Gill (India).Siraj the star as India draw series 2-2 with epic six-run victory at The Oval
Express Tribune
22 minutes ago
- Express Tribune
Armed forces reiterate Kashmir support
COAS Field Marshal Asim Munir addressing graduating officers of National Security and War Course at the National Defence University in Islamabad on July 7. Photo: ISPR COAS Field Marshal Asim Munir, along with the CJCSC, naval chief, chief of air staff and the Pakistan Armed Forces have reaffirmed their unwavering solidarity with the resilient and courageous people of Indian Illegally IOJK. The resolve was expressed on the occasion of Youm-e-Istehsal, the ISPR said in a statement. The armed forces of Pakistan fully support the legitimate and ongoing struggle of the Kashmiri people for their inalienable right to self-determination, as enshrined in international law and UN Security Council resolutions, the statement read. The continued illegal occupation of IIOJK by Indian security forcescharacterised by an unrelenting military siege, systemic human rights violations, and demographic engineeringconstitutes a grave breach of international norms and remains a matter of deep concern, it added. India's repressive actions, coupled with its belligerent posture and incendiary rhetoric, serve only to exacerbate regional instability and perpetuate human suffering. It is unequivocally evident that durable peace in South Asia remains unattainable without the just and peaceful resolution of the IIOJK dispute.
Time of India
22 minutes ago
- Time of India
How to reverse diabetes? Nutritionist combines scientific strategies with practical food planning. Check early signs
Scientific Approach to Blood Sugar Control Resistance Training: More Than Just Fitness Spotting the Early Signs Increased thirst and frequent urination Fatigue and persistent tiredness Blurred vision Increased hunger Dry mouth and itchy skin Unintentional weight loss Headaches caused by low blood sugar In recent years, growing awareness around type 2 diabetes has led to new conversations about its management—and in some cases, even reversal. Celebrity nutritionist Ryan Fernando is among the health professionals challenging the belief that diabetes is always a lifelong condition. On Dr. Pal's podcast, Fernando emphasized that with the right combination of diet, exercise, and consistent routines, reversing type 2 diabetes is possible for many individuals, particularly in its early advocates a 'carbohydrate flatline' approach, focusing on stabilizing carbohydrate intake across meals. According to him, irregular eating patterns—like switching from traditional Indian breakfasts one day to high-carb meals the next—can lead to insulin overload and poor blood sugar control. He recommends maintaining a consistent carb intake, particularly at breakfast, ideally around 60 grams. This steady approach, he says, helps prevent insulin spikes and supports better long-term glucose his experience, patients who follow this structured meal plan often see significant improvements. His own father, previously dependent on insulin, managed to bring his blood sugar under control and reduce his medication by following a disciplined food routine and exercise plays a crucial role in Fernando's strategy. But instead of only focusing on cardio, he recommends resistance training as a key to improving insulin sensitivity . Increased muscle mass allows the body to use glucose more efficiently. He encourages incorporating strength-based workouts, such as bodyweight exercises or weightlifting, several times a focus on building lean muscle can help the body absorb more glucose, making it a critical component of diabetes reversal Fernando and others promote lifestyle changes as a powerful tool, many medical professionals stress that not all diabetes cases can be reversed. Experts caution that the term 'reversal' might not be accurate in every situation, especially for individuals who have had diabetes for a long time or rely heavily on insulin. Instead, doctors prefer the term 'remission' for early-stage patients who can maintain normal blood sugar levels without medication for an extended early symptoms is crucial for timely diagnosis and management. According to WebMD, both type 1 and type 2 diabetes share common early warning signs. These include:In type 1 diabetes, symptoms appear quickly and are often more severe, while type 2 diabetes may develop slowly over time, making it harder to detect in the early children, especially those with type 1 diabetes, warning signs might include crankiness, bedwetting, or diaper rash in infants. In children developing type 2 diabetes, symptoms such as skin darkening around the neck and repeated infections are common. Women may also experience more frequent urinary tract or yeast infections.
