
Navigating Newborn Travel: A Wellness Guide For First-Time Moms
Britain's Prince William (R) and his wife Catherine, carrying baby Prince George, arrive at the ... More international airport in Wellington on April 7, 2014. William, Kate and their son Prince George are on a three-week tour of New Zealand and Australia. AFP PHOTO / MARK TANTRUM (Photo by Mark Tantrum / AFP) (Photo by MARK TANTRUM/AFP via Getty Images)
Becoming a mom for the first time is one of life's most profound transitions. Suddenly, your world revolves around this tiny human who depends on you completely. The sleepless nights, the mom brain and the overwhelming responsibility can make you feel like you've been thrown into the deep end without swimming lessons.
They say it takes a village to raise a child, and there's profound truth in that ancient wisdom. Having support, whether from family, friends, or other new parents, can make all the difference during those challenging early months. But even with support, many new mothers find themselves struggling to hold onto pieces of their pre-baby identity. In fact, a 2023 study found that nearly 62% of new moms felt like they had lost part of their identity since entering parenthood.
For me, a new mom with a six month old baby, travel isn't just something I did but a part of me. The good news? Having a baby doesn't mean your passport needs to collect dust. In fact, traveling with your newborn can be an enriching experience for both of you, provided you approach it with the right mindset and preparation. If you are the jet-setting type, this may mean prioritizing products that will make you feel beautiful while on the go, fashionable yet comfortable, and help your baby transition to a new environment. This Mother's Day, whether you're celebrating your first one as a mom or shopping for a new mother in your life, here's all the must-have items you need so you can see the world with your little one.
Every traveling mom needs a bag that serves double duty: a stylish diaper bag that's also perfect for poolside essentials. Baggalini travel bags offer the ideal combination of spaciousness and lightweight versatility for any journey. Available in various colors and styles, from large carryall totes to convertible backpacks, these bags feature adjustable straps, easily accessible pockets, and thoughtful organization that lets you travel comfortably wherever life takes you and your little one.
While it might seem like you need an entire suitcase just for your baby's gear, there is one essential that will transform your travel experience. The Guava Lotus Everywhere Travel Crib provides peace of mind for parents concerned about hotel cribs or safe sleep arrangements away from home. Its compact, airport-friendly backpack design makes every trip easier, whether you're flying or driving. Supporting newborns up to three years with no weight limit, it's an investment that grows with your child. Plus if you are traveling with a spouse or a caregiver, this is a great way to split the load of who carries what on your trip.
Guava Family gear solves the problem of portability without compromising performance and this travel ... More crib is a travel must-have.
It was reported that nearly 3 in 4 moms are currently or have previously pumped, and 11 percent pump exclusively. For these individuals, leaving behind a hospital-grade pump can feel impossible. Wearable pumps like the Elvie Stride or Willow Go transform the pumping experience while traveling. These lightweight, discreet devices allow you to pump comfortably whether you're on a plane or relaxing poolside with a coffee. These hands-free, quiet breast pumps offer hospital-grade power that give you freedom without compromising on function.
After months of pregnancy and early postpartum days with minimal makeup, reclaiming your self care can be an important step in feeling like yourself again. The Honest New Mama Care Essentials Gift Set offers the perfect reintroduction to self-care, featuring must-haves for both your hospital bag and post-natal routine. We especially love the travel-friendly Mama's Gotta Glow Face Wash (1.75 fl oz) that gently cleanses and exfoliates to help revive that coveted pregnancy glow. With so many sleepless nights ahead, this small ritual can help your skin feel fresh and rejuvenated when you need it most.
When you finally reopen your makeup bag to apply what might be the first time you're putting on your makeup, don't worry about those long-neglected brushes. The innovative blendSMART™ system is revolutionizing makeup application for time-starved moms. As the first rotating motorized makeup brush of its kind, this lightweight, ergonomic wand spins 360° to blend products flawlessly and saves precious time, reduces product waste, and delivers a professional-looking, airbrushed finish with minimal effort. As co-founder Carol Martin wisely notes, "makeup shouldn't feel like a chore or a mystery," especially when you're capturing memories of your first trip with your little one.
Designed for anyone who could use a little more ease in their routine, blendSMART™ makes applying ... More foundation, blush, or powder feel like a spa moment instead of a chore.
Your first postpartum swimsuit moment is an opportunity to embrace the beautiful changes in your body, including those powerful "tiger stripes" that tell the story of bringing life into the world. While these stretch marks are badges of honor, if you're looking to reduce their appearance over time, MAËLYS B-FLAT Belly Firming Cream offers a nourishing solution. Formulated with shea butter, avocado extract, and their signature PinkPepperSlim, this cream helps firm skin and reduce belly roughness.
As your postpartum body adjusts through hormonal changes, temperature regulation can feel unpredictable. The Garnet Hill luxe cashmere wrap becomes an indispensable companion whether you're on a chilly flight or visiting locations with variable temperatures. This versatile piece transforms effortlessly from wrap to shawl, scarf, or even a light blanket. Available in various colors, it's the perfect reflection of your multitasking abilities as a new mom: elegant, adaptable, and ready for whatever the journey brings.
This versatile cashmere wrap is just as versatile and multifunctional as mom.
Just as much as your outer layers matter, don't forget to prioritize you at the core, especially what you wear closest to your skin. The Momcozy nursing bra provides essential comfort and functionality for nursing or pumping mothers. Crafted from OEKO-TEX certified fabric, this wireless, seamless design offers second-skin comfort with practical one-handed clasps and breathable padding for easy breastfeeding and optimal airflow. Even if you're not breastfeeding, it provides gentle, everyday support and is a bra that you want to have in your wardrobe through all stages of life. For lower-body comfort, especially during long stretches of sitting while traveling, the Davin & Adley Mia Boxer offers a modern alternative to uncomfortable hospital mesh underwear. These thoughtfully designed postpartum shorts provide both protection and comfort when you need it most.
When your hands are occupied with diaper bags or strollers, a fashionable baby carrier becomes an essential travel companion so that you can keep your baby snuggled against you at all times. The Corset Carrier from kovi stands out as an apparel-inspired statement piece that seamlessly integrates with your stylish wardrobe while providing necessary support. Crafted from sustainable, organic materials (a refined blend of 45% hemp, 45% organic cotton, and 10% yak hair) this NYC-made corset carrier accommodates newborns to toddlers with both style and substance. Most importantly, it fully complies with the American ASTM F2236 safety standard for baby carriers, ensuring your precious cargo, which is your child, remains secure while you maintain your freedom during your travels.
Babywearing with this trendy and comfortable carrier from Kovi is an ideal hands-free way to travel ... More with your baby.
While focusing on your child's wellbeing during travel, remember to pack essential support for yourself as well. The Wild Nutrition Pregnancy and New Mother Duo offers the comprehensive nutritional foundation moms need throughout what many experts call the 'fourth trimester' or those crucial months after birth when your body is still recovering and adapting. This thoughtfully formulated supplement system provides vital nutrients to support your postpartum journey. For personalized guidance, Wild Nutrition offers complimentary private consultations with their expert team to ensure that the supplements perfectly align with your specific postpartum needs.
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Qantas shutters Jetstar Asia, blaming costs and competition
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Ultrarunner Will Goodge endured hallucinations and sleepless nights during 2,387-mile run across Australia in 35 days
The first nine days, Will Goodge says, felt like a 'revolving nightmare,' an unending cycle of running and eating, running and eating until it was eventually time to sleep. Except when he did try to close his eyes, sleep would rarely feel restorative, only feverish and restless. Hallucinations became an unpleasant and regular occurrence – 'kind of like you're dreaming but awake at the same time,' says Goodge – and a deep, aching sensation had settled into his muscles and bones. At this point, the British influencer and endurance athlete had barely scratched the surface of his record-breaking attempt to run across Australia. Thousands of miles of tarmac still lay in front of him, and the torment felt like it would last forever. 'I was having nightmares about what I was doing, and I just felt trapped,' Goodge tells CNN Sports. 'It felt extremely claustrophobic. Even when I was out there, you're in a great expanse – there couldn't be more space around you. But for some reason, I felt very enclosed and the night seemed to drag out for a long time.' On the 10th day of his record attempt, however, Goodge turned a corner. His body started to adapt, the nights began to feel shorter, and the roughly 68 miles he was running each day, though never easy, gradually began to feel more manageable. By the end, Goodge had what he calls 'five good days' in a row. Having set off from Perth on Australia's western coast, he arrived at Sydney's Bondi Beach on May 19 to a crowd of hundreds, announcing that he had completed the 2,387 miles (3,841.4 kilometers) in 35 days. That works out as 68.2 miles – around two and a half marathons – each day for more than a month. If ratified, Goodge's feat would set the record for the fastest time running across Australia, smashing Chris Turnbull's 2023 time of 39 days, eight hours and one minute. 'It's pretty overwhelming,' Goodge says about completing the run. 'It's definitely ecstasy because you've obviously been through what you could call a traumatic experience, if you like. 'To get out the other side is like a big release of emotion. You're obviously extremely happy, you're emotional. I was tearing up a bit at the end, especially when I was doing my speech. There's just a huge weight that gets lifted off your shoulders … I was just overall confused, overwhelmed, happy, somewhat sad. It was a bit of everything.' Goodge marked the end of his challenge by laying a bouquet of flowers on the Bondi Beach shoreline in memory of his mother, who passed away from Non-Hodgkin lymphoma – a form of cancer affecting the lymphatic system – in 2018. He was raising money for three cancer charities in the UK, US and Australia, drawing inspiration from his mom's illness during the most arduous moments of the epic run. 'Seeing her fight cancer the way she did – and obviously I was with her through the end-of-life care – I have an ignorance to my own suffering,' says Goodge. 'I've seen someone go through worse, and the fact that I choose to do this kind of thing means that when it does get tough, I can think back to that or think about my mom. 'I have no reason to complain or whine or moan, just keep pushing forward. And I feel like she's with me there every step of the way.' For Goodge, a typical day traversing Australia on foot would start at 4 a.m., his dad greeting him with cereal and a black coffee to fuel the early-morning miles. His coach would then give him a massage or apply strapping – 'my toes,' Goodge explains, 'were taking a hell of a beating' – before the day's first block of running while it was still dark. From there, he would break up the distance ahead of him into roughly seven-mile blocks, pausing at the end of each one to refuel. That might be a high-calorie smoothie, cake, sandwiches, rice, pasta or yogurt with fruit and honey. At the end of the day, Goodge would aim to have shower and eat dinner with his crew, even indulging in a beer or two. 'It adds a layer of normality to what you're doing, rather than the madness of wake up, eat, run, eat, run, eat, run, shower, eat, sleep,' says Goodge. And the beers? 'It's like a small celebration,' he adds. 'If you went out and ran 110, 111k (around 68.5 miles) on any other day, you'd probably do the same.' Goodge describes the run as 'more of a mental battle' than a physical one, 'because your body's always going to fail doing stuff like that.' When it did fail, the results were often gruesome: huge blisters, an injured Achilles that inflamed to twice its size, right shin pain, and ankle issues. In a recent Instagram post, he estimated that he lost more than 10 kilograms (22 pounds) in weight over the course of the run. Several days on from finishing, Goodge says that his feet were still 'very, very swollen and not looking their best.' But his resilience – the thought of quitting never crossed his mind – coupled with the support from his crew and those following online all helped him to reach Sydney relatively unscathed. A former rugby player and model, Goodge is hardly your typical ultrarunner. He's bigger and more muscular than most and posts photos of his glamorous lifestyle – think fancy dinners, swanky hotels and seaside resorts – to his 254,000 followers on Instagram. His growing list of endurance achievements includes conquering the more than 3,000 miles across America between Los Angles and New York, circumnavigating Lake Como in Italy, and running the length of the UK from Land's End to John O'Groats. He's attracted many supporters along the way – even legendary Kenyan marathon runner Eliud Kipchoge sent him a message during the trans-Australia attempt – but also his fair share of critics. Specifically, some members of the ultrarunning community think that Goodge's endurance runs, his pace and the accompanying heart-rate data he posts online, are too good to be true. The most vocal skeptic, runner and athletics writer Will Cockerell, even flew from the United Kingdom to the US during Goodge's run across America to check that the 31-year-old was completing the runs himself, not sharing the watch tracking his progress between members of his team. The encounter and allegation from Cockerell, described as 'watch muling,' is captured on video, though Cockerell found no direct evidence of cheating. Goodge has strenuously denied the claims, hitting out against 'self-proclaimed experts' who 'say they know everything about heart rate.' He also points to the reason that he's running in the first place. 'It's so intertwined with the passing of my mom and trying to make that more than just a sad story,' says Goodge. 'It kind of disgusts me that people would think I would cheat and use my mom's death as a reason to either build my profile, say I'm getting a record, or profit from it. I find that extremely disgusting and probably not everyone knows that. 'But also, I can appreciate the fact that people probably don't like me, which is totally fine. I definitely don't fit in the ultrarunner box. I don't kind of look like one, and I certainly don't act like one. So it's going to come with the territory, and that's fine.' Another criticism Goodge often faces is that his performances in solo challenges seem superior compared to where he has placed at races – though that's something he says he hopes to address. To date, his best race result is an 11th-place finish at last year's Moab 240, a notorious 240-mile ultramarathon in Utah. 'I'm a better athlete now than I was then,' says Goodge. 'So maybe at some of these races … I could be looking for podiums, not just be that guy that's run across some countries and has one record. Be like: no, I'm a serious player in one of the real race formats as well. I think that would make me a more well-rounded athlete and taken maybe more seriously again.' As for getting his trans Australia run ratified as a record, Goodge says that he and his team have compiled signed witness statements from the challenge, which they will submit to Guinness World Records along with the data uploaded to fitness tracking app Strava. 'There's a few boxes to tick,' he says. 'I feel like we've gone over and above what would usually be done for this kind of thing. I'm confident it will all go through.' For now, Goodge has 'nothing major' on the horizon – perhaps a team event in Iceland this August, but no plans to run across more countries any time soon. If he does take on another, he says that the memory of his mother will motivate him above anything else. 'In these things, the connection (with her) feels really true and really deep,' adds Goodge. 'It's probably why I keep going back and doing it more.'